Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-63%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 93 kcal, 59 kcal less).

Più Proteine

+198%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.7 g, +198%).

Più Fibre

+144%

Patata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.3 g, +144%).

Più Vitamina C

+187%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+23.9 mg, +187%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Melone Cantalupo

34 kcal2% VG

Patata

93 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+59 kcal, +174%).

ProteinePatata più alto

Melone Cantalupo

0.84 g2% VG

Patata

2.5 g5% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.7 g, +198%).

CarboidratiPatata più alto

Melone Cantalupo

8.2 g3% VG

Patata

21.2 g8% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+13.0 g, +159%).

Fibra AlimentarePatata più alto

Melone Cantalupo

0.90 g3% VG

Patata

2.2 g8% VG

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.3 g, +144%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.19 g

Patata

0.13 g

Cantaloupe (Muskmelon) provides slightly more total fat (0.19 g vs 0.13 g).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Patata

1.2 g2% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+6.7 g, +583%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Patata

12.8 mg14% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+23.9 mg, +187%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Patata

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Patata

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.05 mg

Patata

0.05 mg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Patata

2.0 µg2% VG

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.5 µg, +25%).

Acido FolicoPatata più alto

Melone Cantalupo

21 µg5% VG

Patata

28 µg7% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 21 µg in Cantaloupe (Muskmelon) (+7.0 µg, +33%).

Vitamina B1 (Tiamina)Patata più alto

Melone Cantalupo

0.04 mg3% VG

Patata

0.11 mg9% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Patata

0.05 mg4% VG

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Patata più alto

Melone Cantalupo

0.73 mg5% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.68 mg, +92%).

Vitamina B5Patata più alto

Melone Cantalupo

0.11 mg2% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.48 mg, +456%).

Vitamina B6Patata più alto

Melone Cantalupo

0.07 mg4% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.23 mg, +314%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Patata

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Patata

10.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+6.0 mg, +60%).

PotassioPatata più alto

Melone Cantalupo

267 mg6% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 267 mg in Cantaloupe (Muskmelon) (+268 mg, +100%).

CalcioPatata più alto

Melone Cantalupo

9.0 mg1% VG

Patata

15.0 mg1% VG

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +67%).

FerroPatata più alto

Melone Cantalupo

0.21 mg1% VG

Patata

1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.87 mg, +414%).

MagnesioPatata più alto

Melone Cantalupo

12.0 mg3% VG

Patata

28.0 mg7% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+16.0 mg, +133%).

FosforoPatata più alto

Melone Cantalupo

15.0 mg1% VG

Patata

70.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+55.0 mg, +367%).

ZincoPatata più alto

Melone Cantalupo

0.18 mg2% VG

Patata

0.36 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.18 mg, +100%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Patata

0.03 g

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Melone Cantalupo

54 kcal3% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+106 kcal, +196%).

ProteinePatata più alto

Melone Cantalupo

1.3 g3% VG

Patata

4.3 g9% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.3 g in Cantaloupe (Muskmelon) (+3.0 g, +222%).

CarboidratiPatata più alto

Melone Cantalupo

13.1 g5% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 13.1 g in Cantaloupe (Muskmelon) (+23.5 g, +180%).

Fibra AlimentarePatata più alto

Melone Cantalupo

1.4 g5% VG

Patata

3.8 g14% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.4 g, +164%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.30 g

Patata

0.22 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.08 g, +35%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Patata

2.0 g4% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+10.6 g, +532%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Patata

22.1 mg25% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+36.6 mg, +165%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Patata

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Patata

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.08 mg1% VG

Patata

0.09 mg1% VG

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.08 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Patata

3.5 µg3% VG

Cantaloupe (Muskmelon) provides 4.0 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+0.5 µg, +16%).

Acido FolicoPatata più alto

Melone Cantalupo

34 µg8% VG

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 34 µg in Cantaloupe (Muskmelon) (+15 µg, +44%).

Vitamina B1 (Tiamina)Patata più alto

Melone Cantalupo

0.07 mg5% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Patata più alto

Melone Cantalupo

0.03 mg2% VG

Patata

0.08 mg6% VG

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamina B3 (Niacina)Patata più alto

Melone Cantalupo

1.2 mg7% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+1.3 mg, +108%).

Vitamina B5Patata più alto

Melone Cantalupo

0.17 mg3% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.84 mg, +501%).

Vitamina B6Patata più alto

Melone Cantalupo

0.12 mg7% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.40 mg, +348%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Patata

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Patata

17.3 mg1% VG

Cantaloupe (Muskmelon) provides 25.6 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+8.3 mg, +48%).

PotassioPatata più alto

Melone Cantalupo

427 mg9% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 427 mg in Cantaloupe (Muskmelon) (+498 mg, +117%).

CalcioPatata più alto

Melone Cantalupo

14.4 mg1% VG

Patata

26.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+11.5 mg, +80%).

FerroPatata più alto

Melone Cantalupo

0.34 mg2% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+1.5 mg, +456%).

MagnesioPatata più alto

Melone Cantalupo

19.2 mg5% VG

Patata

48.4 mg12% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+29.2 mg, +152%).

FosforoPatata più alto

Melone Cantalupo

24.0 mg2% VG

Patata

121 mg10% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+97.1 mg, +405%).

ZincoPatata più alto

Melone Cantalupo

0.29 mg3% VG

Patata

0.62 mg6% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.33 mg, +116%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.08 g

Patata

0.05 g

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.08 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Patata

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Melone Cantalupo

2.5 g5% VG

Patata

2.7 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.5 g in Cantaloupe (Muskmelon) (+0.23 g, +9%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

24.0 g9% VG

Patata

22.8 g8% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+1.1 g, +5%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

2.6 g9% VG

Patata

2.4 g8% VG

Cantaloupe (Muskmelon) provides 2.6 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.27 g, +11%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.56 g1% VG

Patata

0.14 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.42 g, +298%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Patata

1.2 g2% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+21.9 g, +1761%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Patata

13.8 mg15% VG

Cantaloupe (Muskmelon) provides 108 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+94.1 mg, +681%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Patata

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Patata

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.15 mg1% VG

Patata

0.05 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Patata

2.2 µg2% VG

Cantaloupe (Muskmelon) provides 7.4 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+5.2 µg, +240%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Patata

30 µg8% VG

Cantaloupe (Muskmelon) provides 62 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+32 µg, +104%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.12 mg10% VG

Patata

0.11 mg10% VG

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Patata

0.05 mg4% VG

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Patata

1.5 mg10% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.63 mg, +42%).

Vitamina B5Patata più alto

Melone Cantalupo

0.31 mg6% VG

Patata

0.63 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.32 mg, +104%).

Vitamina B6Patata più alto

Melone Cantalupo

0.21 mg12% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.11 mg, +52%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Patata

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Patata

10.8 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+36.2 mg, +336%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Patata

578 mg12% VG

Cantaloupe (Muskmelon) provides 785 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+207 mg, +36%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

26.5 mg2% VG

Patata

16.2 mg1% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+10.3 mg, +63%).

FerroPatata più alto

Melone Cantalupo

0.62 mg3% VG

Patata

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.55 mg, +89%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Patata

30.2 mg7% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+5.0 mg, +17%).

FosforoPatata più alto

Melone Cantalupo

44.1 mg4% VG

Patata

75.6 mg6% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+31.5 mg, +71%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Patata

0.39 mg4% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.14 mg, +36%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.15 g1% VG

Patata

0.03 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Patata

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Melone Cantalupo

7.4 g15% VG

Patata

8.1 g16% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 7.4 g in Cantaloupe (Muskmelon) (+0.67 g, +9%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

72.0 g26% VG

Patata

68.3 g25% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+3.7 g, +5%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

7.9 g28% VG

Patata

7.1 g25% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+0.83 g, +12%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

1.7 g2% VG

Patata

0.42 g1% VG

Cantaloupe (Muskmelon) provides 1.7 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.3 g, +299%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Patata

3.7 g7% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+65.6 g, +1766%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Patata

41.3 mg46% VG

Cantaloupe (Muskmelon) provides 324 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+282 mg, +683%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Patata

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Patata

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.44 mg3% VG

Patata

0.16 mg1% VG

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +173%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Patata

6.5 µg5% VG

Cantaloupe (Muskmelon) provides 22 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+16 µg, +241%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Patata

90 µg23% VG

Cantaloupe (Muskmelon) provides 185 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+95 µg, +105%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.36 mg30% VG

Patata

0.34 mg29% VG

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.17 mg13% VG

Patata

0.16 mg12% VG

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Patata

4.6 mg28% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+1.9 mg, +42%).

Vitamina B5Patata più alto

Melone Cantalupo

0.93 mg19% VG

Patata

1.9 mg38% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.96 mg, +104%).

Vitamina B6Patata più alto

Melone Cantalupo

0.64 mg37% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.33 mg, +52%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Patata

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Patata

32.3 mg1% VG

Cantaloupe (Muskmelon) provides 141 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+109 mg, +337%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Patata

1,728 mg37% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+627 mg, +36%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

79.4 mg6% VG

Patata

48.5 mg4% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+30.9 mg, +64%).

FerroPatata più alto

Melone Cantalupo

1.9 mg10% VG

Patata

3.5 mg19% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+1.6 mg, +88%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Patata

90.4 mg22% VG

Cantaloupe (Muskmelon) provides 106 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+15.4 mg, +17%).

FosforoPatata più alto

Melone Cantalupo

132 mg11% VG

Patata

226 mg18% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 132 mg in Cantaloupe (Muskmelon) (+93.8 mg, +71%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Patata

1.2 mg11% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.42 mg, +37%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Patata

0.10 g

Cantaloupe (Muskmelon) provides 0.45 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.35 g, +364%).

Melone Cantalupo vs Patata

Melone Cantalupo

Patata

Nutritional Takeaways

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