Compara Nutrición Lado a Lado

Melón Cantalupo vs Papa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melón Cantalupo

34Calorías

0.8Proteína

0.9Fibra

36.7Vitamina C

Ver Detalles

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-63%

Melón Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 93 kcal, 59 kcal less).

Más Proteína

+198%

Papa

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.7 g, +198%).

Más Fibra

+144%

Papa

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.3 g, +144%).

Más Vitamina C

+187%

Melón Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+23.9 mg, +187%).

Comparing per 100 g standard edible portion.

Nutriente

Melón Cantalupo100 g edible portion

Papa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Melón Cantalupo

34 kcal2% VD

Papa

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+59 kcal, +174%).

ProteínaPapa más alto

Melón Cantalupo

0.84 g2% VD

Papa

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.7 g, +198%).

CarbohidratosPapa más alto

Melón Cantalupo

8.2 g3% VD

Papa

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+13.0 g, +159%).

Fibra DietéticaPapa más alto

Melón Cantalupo

0.90 g3% VD

Papa

2.2 g8% VD

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.3 g, +144%).

Grasa TotalMelón Cantalupo más alto

Melón Cantalupo

0.19 g

Papa

0.13 g

Cantaloupe (Muskmelon) provides slightly more total fat (0.19 g vs 0.13 g).

AzúcaresMelón Cantalupo más alto

Melón Cantalupo

7.9 g16% VD

Papa

1.2 g2% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+6.7 g, +583%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Melón Cantalupo

36.7 mg41% VD

Papa

12.8 mg14% VD

Cantaloupe (Muskmelon) provides 36.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+23.9 mg, +187%).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

169 µg19% VD

Papa

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamina DSimilar

Melón Cantalupo

0 µg

Papa

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Melón Cantalupo

0.05 mg

Papa

0.05 mg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelón Cantalupo más alto

Melón Cantalupo

2.5 µg2% VD

Papa

2.0 µg2% VD

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.5 µg, +25%).

Ácido FólicoPapa más alto

Melón Cantalupo

21 µg5% VD

Papa

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 21 µg in Cantaloupe (Muskmelon) (+7.0 µg, +33%).

Vitamina B1 (Tiamina)Papa más alto

Melón Cantalupo

0.04 mg3% VD

Papa

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Melón Cantalupo

0.02 mg1% VD

Papa

0.05 mg4% VD

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Papa más alto

Melón Cantalupo

0.73 mg5% VD

Papa

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.68 mg, +92%).

Vitamina B5Papa más alto

Melón Cantalupo

0.11 mg2% VD

Papa

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.48 mg, +456%).

Vitamina B6Papa más alto

Melón Cantalupo

0.07 mg4% VD

Papa

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.23 mg, +314%).

Vitamina B12Similar

Melón Cantalupo

0 µg

Papa

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Melón Cantalupo

16.0 mg1% VD

Papa

10.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+6.0 mg, +60%).

PotasioPapa más alto

Melón Cantalupo

267 mg6% VD

Papa

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 267 mg in Cantaloupe (Muskmelon) (+268 mg, +100%).

CalcioPapa más alto

Melón Cantalupo

9.0 mg1% VD

Papa

15.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +67%).

HierroPapa más alto

Melón Cantalupo

0.21 mg1% VD

Papa

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.87 mg, +414%).

MagnesioPapa más alto

Melón Cantalupo

12.0 mg3% VD

Papa

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+16.0 mg, +133%).

FósforoPapa más alto

Melón Cantalupo

15.0 mg1% VD

Papa

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+55.0 mg, +367%).

ZincPapa más alto

Melón Cantalupo

0.18 mg2% VD

Papa

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.18 mg, +100%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Cantalupo

0.05 g

Papa

0.03 g

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melón Cantalupo160 g (1 cup diced (160 g))

Papa173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Melón Cantalupo

54 kcal3% VD

Papa

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+106 kcal, +196%).

ProteínaPapa más alto

Melón Cantalupo

1.3 g3% VD

Papa

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.3 g in Cantaloupe (Muskmelon) (+3.0 g, +222%).

CarbohidratosPapa más alto

Melón Cantalupo

13.1 g5% VD

Papa

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 13.1 g in Cantaloupe (Muskmelon) (+23.5 g, +180%).

Fibra DietéticaPapa más alto

Melón Cantalupo

1.4 g5% VD

Papa

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.4 g, +164%).

Grasa TotalMelón Cantalupo más alto

Melón Cantalupo

0.30 g

Papa

0.22 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.08 g, +35%).

AzúcaresMelón Cantalupo más alto

Melón Cantalupo

12.6 g25% VD

Papa

2.0 g4% VD

Cantaloupe (Muskmelon) provides 12.6 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+10.6 g, +532%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Melón Cantalupo

58.7 mg65% VD

Papa

22.1 mg25% VD

Cantaloupe (Muskmelon) provides 58.7 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+36.6 mg, +165%).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

270 µg30% VD

Papa

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSimilar

Melón Cantalupo

0 µg

Papa

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Melón Cantalupo

0.08 mg1% VD

Papa

0.09 mg1% VD

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.08 mg).

Vitamina KMelón Cantalupo más alto

Melón Cantalupo

4.0 µg3% VD

Papa

3.5 µg3% VD

Cantaloupe (Muskmelon) provides 4.0 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+0.5 µg, +16%).

Ácido FólicoPapa más alto

Melón Cantalupo

34 µg8% VD

Papa

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 34 µg in Cantaloupe (Muskmelon) (+15 µg, +44%).

Vitamina B1 (Tiamina)Papa más alto

Melón Cantalupo

0.07 mg5% VD

Papa

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Papa más alto

Melón Cantalupo

0.03 mg2% VD

Papa

0.08 mg6% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamina B3 (Niacina)Papa más alto

Melón Cantalupo

1.2 mg7% VD

Papa

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+1.3 mg, +108%).

Vitamina B5Papa más alto

Melón Cantalupo

0.17 mg3% VD

Papa

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.84 mg, +501%).

Vitamina B6Papa más alto

Melón Cantalupo

0.12 mg7% VD

Papa

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.40 mg, +348%).

Vitamina B12Similar

Melón Cantalupo

0 µg

Papa

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Melón Cantalupo

25.6 mg1% VD

Papa

17.3 mg1% VD

Cantaloupe (Muskmelon) provides 25.6 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+8.3 mg, +48%).

PotasioPapa más alto

Melón Cantalupo

427 mg9% VD

Papa

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 427 mg in Cantaloupe (Muskmelon) (+498 mg, +117%).

CalcioPapa más alto

Melón Cantalupo

14.4 mg1% VD

Papa

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+11.5 mg, +80%).

HierroPapa más alto

Melón Cantalupo

0.34 mg2% VD

Papa

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+1.5 mg, +456%).

MagnesioPapa más alto

Melón Cantalupo

19.2 mg5% VD

Papa

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+29.2 mg, +152%).

FósforoPapa más alto

Melón Cantalupo

24.0 mg2% VD

Papa

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+97.1 mg, +405%).

ZincPapa más alto

Melón Cantalupo

0.29 mg3% VD

Papa

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.33 mg, +116%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Cantalupo

0.08 g

Papa

0.05 g

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.08 g).

Nutriente

Melón CantalupoAmount per 100 kcal (294 g)

PapaAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Cantalupo

100 kcal5% VD

Papa

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPapa más alto

Melón Cantalupo

2.5 g5% VD

Papa

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.5 g in Cantaloupe (Muskmelon) (+0.23 g, +9%).

CarbohidratosMelón Cantalupo más alto

Melón Cantalupo

24.0 g9% VD

Papa

22.8 g8% VD

Cantaloupe (Muskmelon) provides 24.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+1.1 g, +5%).

Fibra DietéticaMelón Cantalupo más alto

Melón Cantalupo

2.6 g9% VD

Papa

2.4 g8% VD

Cantaloupe (Muskmelon) provides 2.6 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.27 g, +11%).

Grasa TotalMelón Cantalupo más alto

Melón Cantalupo

0.56 g1% VD

Papa

0.14 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.42 g, +298%).

AzúcaresMelón Cantalupo más alto

Melón Cantalupo

23.1 g46% VD

Papa

1.2 g2% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+21.9 g, +1761%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Melón Cantalupo

108 mg120% VD

Papa

13.8 mg15% VD

Cantaloupe (Muskmelon) provides 108 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+94.1 mg, +681%).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

497 µg55% VD

Papa

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamina DSimilar

Melón Cantalupo

0 µg

Papa

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelón Cantalupo más alto

Melón Cantalupo

0.15 mg1% VD

Papa

0.05 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamina KMelón Cantalupo más alto

Melón Cantalupo

7.4 µg6% VD

Papa

2.2 µg2% VD

Cantaloupe (Muskmelon) provides 7.4 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+5.2 µg, +240%).

Ácido FólicoMelón Cantalupo más alto

Melón Cantalupo

62 µg15% VD

Papa

30 µg8% VD

Cantaloupe (Muskmelon) provides 62 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+32 µg, +104%).

Vitamina B1 (Tiamina)Similar

Melón Cantalupo

0.12 mg10% VD

Papa

0.11 mg10% VD

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Similar

Melón Cantalupo

0.06 mg4% VD

Papa

0.05 mg4% VD

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Melón Cantalupo

2.2 mg13% VD

Papa

1.5 mg10% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.63 mg, +42%).

Vitamina B5Papa más alto

Melón Cantalupo

0.31 mg6% VD

Papa

0.63 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.32 mg, +104%).

Vitamina B6Papa más alto

Melón Cantalupo

0.21 mg12% VD

Papa

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.11 mg, +52%).

Vitamina B12Similar

Melón Cantalupo

0 µg

Papa

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Melón Cantalupo

47.0 mg2% VD

Papa

10.8 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+36.2 mg, +336%).

PotasioMelón Cantalupo más alto

Melón Cantalupo

785 mg17% VD

Papa

578 mg12% VD

Cantaloupe (Muskmelon) provides 785 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+207 mg, +36%).

CalcioMelón Cantalupo más alto

Melón Cantalupo

26.5 mg2% VD

Papa

16.2 mg1% VD

Cantaloupe (Muskmelon) provides 26.5 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+10.3 mg, +63%).

HierroPapa más alto

Melón Cantalupo

0.62 mg3% VD

Papa

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.55 mg, +89%).

MagnesioMelón Cantalupo más alto

Melón Cantalupo

35.3 mg8% VD

Papa

30.2 mg7% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+5.0 mg, +17%).

FósforoPapa más alto

Melón Cantalupo

44.1 mg4% VD

Papa

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+31.5 mg, +71%).

ZincMelón Cantalupo más alto

Melón Cantalupo

0.53 mg5% VD

Papa

0.39 mg4% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.14 mg, +36%).

Lípidos1 nutrientes

Grasa SaturadaMelón Cantalupo más alto

Melón Cantalupo

0.15 g1% VD

Papa

0.03 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

Melón CantalupoNormalized to 300 kcal (882 g)

PapaNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Cantalupo

300 kcal15% VD

Papa

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPapa más alto

Melón Cantalupo

7.4 g15% VD

Papa

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 7.4 g in Cantaloupe (Muskmelon) (+0.67 g, +9%).

CarbohidratosMelón Cantalupo más alto

Melón Cantalupo

72.0 g26% VD

Papa

68.3 g25% VD

Cantaloupe (Muskmelon) provides 72.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+3.7 g, +5%).

Fibra DietéticaMelón Cantalupo más alto

Melón Cantalupo

7.9 g28% VD

Papa

7.1 g25% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+0.83 g, +12%).

Grasa TotalMelón Cantalupo más alto

Melón Cantalupo

1.7 g2% VD

Papa

0.42 g1% VD

Cantaloupe (Muskmelon) provides 1.7 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.3 g, +299%).

AzúcaresMelón Cantalupo más alto

Melón Cantalupo

69.3 g139% VD

Papa

3.7 g7% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+65.6 g, +1766%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Melón Cantalupo

324 mg360% VD

Papa

41.3 mg46% VD

Cantaloupe (Muskmelon) provides 324 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+282 mg, +683%).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

1,491 µg166% VD

Papa

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamina DSimilar

Melón Cantalupo

0 µg

Papa

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelón Cantalupo más alto

Melón Cantalupo

0.44 mg3% VD

Papa

0.16 mg1% VD

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +173%).

Vitamina KMelón Cantalupo más alto

Melón Cantalupo

22 µg18% VD

Papa

6.5 µg5% VD

Cantaloupe (Muskmelon) provides 22 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+16 µg, +241%).

Ácido FólicoMelón Cantalupo más alto

Melón Cantalupo

185 µg46% VD

Papa

90 µg23% VD

Cantaloupe (Muskmelon) provides 185 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+95 µg, +105%).

Vitamina B1 (Tiamina)Similar

Melón Cantalupo

0.36 mg30% VD

Papa

0.34 mg29% VD

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamina B2 (Riboflavina)Similar

Melón Cantalupo

0.17 mg13% VD

Papa

0.16 mg12% VD

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Melón Cantalupo

6.5 mg40% VD

Papa

4.6 mg28% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+1.9 mg, +42%).

Vitamina B5Papa más alto

Melón Cantalupo

0.93 mg19% VD

Papa

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.96 mg, +104%).

Vitamina B6Papa más alto

Melón Cantalupo

0.64 mg37% VD

Papa

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.33 mg, +52%).

Vitamina B12Similar

Melón Cantalupo

0 µg

Papa

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Melón Cantalupo

141 mg6% VD

Papa

32.3 mg1% VD

Cantaloupe (Muskmelon) provides 141 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+109 mg, +337%).

PotasioMelón Cantalupo más alto

Melón Cantalupo

2,355 mg50% VD

Papa

1,728 mg37% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+627 mg, +36%).

CalcioMelón Cantalupo más alto

Melón Cantalupo

79.4 mg6% VD

Papa

48.5 mg4% VD

Cantaloupe (Muskmelon) provides 79.4 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+30.9 mg, +64%).

HierroPapa más alto

Melón Cantalupo

1.9 mg10% VD

Papa

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+1.6 mg, +88%).

MagnesioMelón Cantalupo más alto

Melón Cantalupo

106 mg25% VD

Papa

90.4 mg22% VD

Cantaloupe (Muskmelon) provides 106 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+15.4 mg, +17%).

FósforoPapa más alto

Melón Cantalupo

132 mg11% VD

Papa

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 132 mg in Cantaloupe (Muskmelon) (+93.8 mg, +71%).

ZincMelón Cantalupo más alto

Melón Cantalupo

1.6 mg14% VD

Papa

1.2 mg11% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.42 mg, +37%).

Lípidos1 nutrientes

Grasa SaturadaMelón Cantalupo más alto

Melón Cantalupo

0.45 g2% VD

Papa

0.10 g

Cantaloupe (Muskmelon) provides 0.45 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.35 g, +364%).

Melón Cantalupo vs Papa

Melón Cantalupo

Papa

Nutritional Takeaways

Resumen de la Comparación