Side-by-Side Comparison

Sweet Cherries vs Paneer (Indian Cottage Cheese)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Neat fresh white paneer cubes resting on clean studio slate

dairy

Paneer (Indian Cottage Cheese)

296Calories

18.3Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-79%

Sweet Cherries

Sweet Cherries has fewer calories (energy) (63 kcal vs 296 kcal, 233 kcal less).

Higher Protein

+1626%

Paneer (Indian Cottage Cheese)

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Sweet Cherries (+17.2 g, +1626%).

Higher Dietary Fiber

Sweet Cherries

Sweet Cherries provides 2.1 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.1 g).

Higher Vitamin C

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Paneer (Indian Cottage Cheese)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Paneer (Indian Cottage Cheese) higher

Sweet Cherries

63 kcal3% DV

Paneer (Indian Cottage Cheese)

296 kcal15% DV

Paneer (Indian Cottage Cheese) provides 296 kcal vs 63 kcal in Sweet Cherries (+233 kcal, +370%).

ProteinPaneer (Indian Cottage Cheese) higher

Sweet Cherries

1.1 g2% DV

Paneer (Indian Cottage Cheese)

18.3 g37% DV

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Sweet Cherries (+17.2 g, +1626%).

CarbohydratesSweet Cherries higher

Sweet Cherries

16.0 g6% DV

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Sweet Cherries provides 16.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+11.8 g, +281%).

Dietary FiberSweet Cherries higher

Sweet Cherries

2.1 g8% DV

Paneer (Indian Cottage Cheese)

0 g

Sweet Cherries has higher dietary fiber (2.1 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0.20 g

Paneer (Indian Cottage Cheese)

22.8 g29% DV

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.20 g in Sweet Cherries (+22.6 g, +11300%).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Sweet Cherries provides 12.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+10.2 g, +393%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

7.0 mg8% DV

Paneer (Indian Cottage Cheese)

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Sweet Cherries

3.0 µg

Paneer (Indian Cottage Cheese)

180 µg20% DV

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Sweet Cherries (+177 µg, +5900%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0.07 mg

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.07 mg in Sweet Cherries (+0.33 mg, +471%).

Vitamin KSweet Cherries higher

Sweet Cherries

2.1 µg2% DV

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Sweet Cherries provides 2.1 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.6 µg, +40%).

Folate (DFE)Paneer (Indian Cottage Cheese) higher

Sweet Cherries

4.0 µg1% DV

Paneer (Indian Cottage Cheese)

18 µg5% DV

Paneer (Indian Cottage Cheese) provides 18 µg vs 4.0 µg in Sweet Cherries (+14 µg, +350%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.03 mg2% DV

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Sweet Cherries

0.03 mg3% DV

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Sweet Cherries (+0.25 mg, +748%).

Niacin (Vitamin B3)Similar

Sweet Cherries

0.15 mg1% DV

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.15 mg).

Pantothenic Acid (B5)Paneer (Indian Cottage Cheese) higher

Sweet Cherries

0.20 mg4% DV

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.20 mg in Sweet Cherries (+0.15 mg, +76%).

Vitamin B6Similar

Sweet Cherries

0.05 mg3% DV

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Sweet Cherries

0 µg

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0 mg

Paneer (Indian Cottage Cheese)

22.0 mg1% DV

Paneer (Indian Cottage Cheese) has higher sodium (22.0 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

222 mg5% DV

Paneer (Indian Cottage Cheese)

110 mg2% DV

Sweet Cherries provides 222 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+112 mg, +102%).

CalciumPaneer (Indian Cottage Cheese) higher

Sweet Cherries

13.0 mg1% DV

Paneer (Indian Cottage Cheese)

480 mg37% DV

Paneer (Indian Cottage Cheese) provides 480 mg vs 13.0 mg in Sweet Cherries (+467 mg, +3592%).

IronSimilar

Sweet Cherries

0.36 mg2% DV

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.36 mg).

MagnesiumPaneer (Indian Cottage Cheese) higher

Sweet Cherries

11.0 mg3% DV

Paneer (Indian Cottage Cheese)

18.0 mg4% DV

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 11.0 mg in Sweet Cherries (+7.0 mg, +64%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Sweet Cherries

21.0 mg2% DV

Paneer (Indian Cottage Cheese)

280 mg22% DV

Paneer (Indian Cottage Cheese) provides 280 mg vs 21.0 mg in Sweet Cherries (+259 mg, +1233%).

ZincPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0.07 mg1% DV

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.07 mg in Sweet Cherries (+2.0 mg, +2900%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0.04 g

Paneer (Indian Cottage Cheese)

14.2 g71% DV

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Sweet Cherries (+14.2 g, +37268%).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Paneer (Indian Cottage Cheese)50 g (1 standard serving (50 g))

Macronutrients6 nutrients

Calories (Energy)Paneer (Indian Cottage Cheese) higher

Sweet Cherries

97 kcal5% DV

Paneer (Indian Cottage Cheese)

148 kcal7% DV

Paneer (Indian Cottage Cheese) provides 148 kcal vs 97 kcal in Sweet Cherries (+51 kcal, +53%).

ProteinPaneer (Indian Cottage Cheese) higher

Sweet Cherries

1.6 g3% DV

Paneer (Indian Cottage Cheese)

9.2 g18% DV

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.6 g in Sweet Cherries (+7.5 g, +461%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Paneer (Indian Cottage Cheese)

2.1 g1% DV

Sweet Cherries provides 24.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+22.6 g, +1074%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.2 g12% DV

Paneer (Indian Cottage Cheese)

0 g

Sweet Cherries has higher dietary fiber (3.2 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0.31 g

Paneer (Indian Cottage Cheese)

11.4 g15% DV

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.31 g in Sweet Cherries (+11.1 g, +3601%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Paneer (Indian Cottage Cheese)

1.3 g3% DV

Sweet Cherries provides 19.7 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+18.4 g, +1419%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

10.8 mg12% DV

Paneer (Indian Cottage Cheese)

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Sweet Cherries

4.6 µg1% DV

Paneer (Indian Cottage Cheese)

90 µg10% DV

Paneer (Indian Cottage Cheese) provides 90 µg vs 4.6 µg in Sweet Cherries (+85 µg, +1848%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0 µg

Paneer (Indian Cottage Cheese)

0.3 µg1% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0.11 mg1% DV

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.11 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.2 µg3% DV

Paneer (Indian Cottage Cheese)

0.8 µg1% DV

Sweet Cherries provides 3.2 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+2.5 µg, +331%).

Folate (DFE)Paneer (Indian Cottage Cheese) higher

Sweet Cherries

6.2 µg2% DV

Paneer (Indian Cottage Cheese)

9.0 µg2% DV

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 6.2 µg in Sweet Cherries (+2.8 µg, +46%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg3% DV

Paneer (Indian Cottage Cheese)

0.02 mg2% DV

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Sweet Cherries

0.05 mg4% DV

Paneer (Indian Cottage Cheese)

0.14 mg11% DV

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Niacin (Vitamin B3)Sweet Cherries higher

Sweet Cherries

0.24 mg1% DV

Paneer (Indian Cottage Cheese)

0.08 mg

Sweet Cherries provides 0.24 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +216%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.31 mg6% DV

Paneer (Indian Cottage Cheese)

0.18 mg3% DV

Sweet Cherries provides 0.31 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +75%).

Vitamin B6Similar

Sweet Cherries

0.08 mg4% DV

Paneer (Indian Cottage Cheese)

0.04 mg2% DV

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Sweet Cherries

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg19% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0 mg

Paneer (Indian Cottage Cheese)

11.0 mg

Paneer (Indian Cottage Cheese) has higher sodium (11.0 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Paneer (Indian Cottage Cheese)

55.0 mg1% DV

Sweet Cherries provides 342 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+287 mg, +522%).

CalciumPaneer (Indian Cottage Cheese) higher

Sweet Cherries

20.0 mg2% DV

Paneer (Indian Cottage Cheese)

240 mg18% DV

Paneer (Indian Cottage Cheese) provides 240 mg vs 20.0 mg in Sweet Cherries (+220 mg, +1099%).

IronSweet Cherries higher

Sweet Cherries

0.55 mg3% DV

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Sweet Cherries provides 0.55 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.35 mg, +177%).

MagnesiumSweet Cherries higher

Sweet Cherries

16.9 mg4% DV

Paneer (Indian Cottage Cheese)

9.0 mg2% DV

Sweet Cherries provides 16.9 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+7.9 mg, +88%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Sweet Cherries

32.3 mg3% DV

Paneer (Indian Cottage Cheese)

140 mg11% DV

Paneer (Indian Cottage Cheese) provides 140 mg vs 32.3 mg in Sweet Cherries (+108 mg, +333%).

ZincPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0.11 mg1% DV

Paneer (Indian Cottage Cheese)

1.1 mg10% DV

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.11 mg in Sweet Cherries (+0.94 mg, +874%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0.06 g

Paneer (Indian Cottage Cheese)

7.1 g36% DV

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.06 g in Sweet Cherries (+7.0 g, +12033%).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Paneer (Indian Cottage Cheese)Amount per 100 kcal (34 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Paneer (Indian Cottage Cheese)

101 kcal5% DV

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteinPaneer (Indian Cottage Cheese) higher

Sweet Cherries

1.7 g3% DV

Paneer (Indian Cottage Cheese)

6.2 g12% DV

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.7 g in Sweet Cherries (+4.5 g, +269%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Paneer (Indian Cottage Cheese)

1.4 g1% DV

Sweet Cherries provides 25.5 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+24.0 g, +1683%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.3 g12% DV

Paneer (Indian Cottage Cheese)

0 g

Sweet Cherries has higher dietary fiber (3.3 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0.32 g

Paneer (Indian Cottage Cheese)

7.8 g10% DV

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.32 g in Sweet Cherries (+7.4 g, +2338%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Paneer (Indian Cottage Cheese)

0.88 g2% DV

Sweet Cherries provides 20.4 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+19.5 g, +2206%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

11.1 mg12% DV

Paneer (Indian Cottage Cheese)

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Sweet Cherries

4.8 µg1% DV

Paneer (Indian Cottage Cheese)

61 µg7% DV

Paneer (Indian Cottage Cheese) provides 61 µg vs 4.8 µg in Sweet Cherries (+56 µg, +1183%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0 µg

Paneer (Indian Cottage Cheese)

0.2 µg1% DV

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin ESimilar

Sweet Cherries

0.11 mg1% DV

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.11 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

Paneer (Indian Cottage Cheese)

0.5 µg

Sweet Cherries provides 3.3 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+2.8 µg, +555%).

Folate (DFE)Sweet Cherries higher

Sweet Cherries

6.4 µg2% DV

Paneer (Indian Cottage Cheese)

6.1 µg2% DV

Sweet Cherries provides 6.4 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+0.2 µg, +4%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg4% DV

Paneer (Indian Cottage Cheese)

0.01 mg1% DV

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Paneer (Indian Cottage Cheese)

0.10 mg7% DV

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Sweet Cherries higher

Sweet Cherries

0.24 mg2% DV

Paneer (Indian Cottage Cheese)

0.05 mg

Sweet Cherries provides 0.24 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +380%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.32 mg6% DV

Paneer (Indian Cottage Cheese)

0.12 mg2% DV

Sweet Cherries provides 0.32 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +166%).

Vitamin B6Sweet Cherries higher

Sweet Cherries

0.08 mg5% DV

Paneer (Indian Cottage Cheese)

0.03 mg2% DV

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Sweet Cherries

0 µg

Paneer (Indian Cottage Cheese)

0.3 µg13% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0 mg

Paneer (Indian Cottage Cheese)

7.5 mg

Paneer (Indian Cottage Cheese) has higher sodium (7.5 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Paneer (Indian Cottage Cheese)

37.4 mg1% DV

Sweet Cherries provides 353 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+316 mg, +844%).

CalciumPaneer (Indian Cottage Cheese) higher

Sweet Cherries

20.7 mg2% DV

Paneer (Indian Cottage Cheese)

163 mg13% DV

Paneer (Indian Cottage Cheese) provides 163 mg vs 20.7 mg in Sweet Cherries (+143 mg, +690%).

IronSweet Cherries higher

Sweet Cherries

0.57 mg3% DV

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Sweet Cherries provides 0.57 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.44 mg, +321%).

MagnesiumSweet Cherries higher

Sweet Cherries

17.5 mg4% DV

Paneer (Indian Cottage Cheese)

6.1 mg1% DV

Sweet Cherries provides 17.5 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+11.4 mg, +186%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Sweet Cherries

33.4 mg3% DV

Paneer (Indian Cottage Cheese)

95.2 mg8% DV

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 33.4 mg in Sweet Cherries (+61.8 mg, +185%).

ZincPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0.11 mg1% DV

Paneer (Indian Cottage Cheese)

0.71 mg6% DV

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.11 mg in Sweet Cherries (+0.60 mg, +542%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0.06 g

Paneer (Indian Cottage Cheese)

4.8 g24% DV

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.06 g in Sweet Cherries (+4.8 g, +7891%).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Paneer (Indian Cottage Cheese)Normalized to 300 kcal (101 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Paneer (Indian Cottage Cheese)

299 kcal15% DV

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteinPaneer (Indian Cottage Cheese) higher

Sweet Cherries

5.0 g10% DV

Paneer (Indian Cottage Cheese)

18.5 g37% DV

Paneer (Indian Cottage Cheese) provides 18.5 g vs 5.0 g in Sweet Cherries (+13.4 g, +266%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Sweet Cherries provides 76.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+72.0 g, +1697%).

Dietary FiberSweet Cherries higher

Sweet Cherries

10.0 g36% DV

Paneer (Indian Cottage Cheese)

0 g

Sweet Cherries has higher dietary fiber (10.0 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0.95 g1% DV

Paneer (Indian Cottage Cheese)

23.0 g30% DV

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.95 g in Sweet Cherries (+22.1 g, +2319%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Sweet Cherries provides 61.0 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+58.4 g, +2224%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

33.3 mg37% DV

Paneer (Indian Cottage Cheese)

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Sweet Cherries

14 µg2% DV

Paneer (Indian Cottage Cheese)

182 µg20% DV

Paneer (Indian Cottage Cheese) provides 182 µg vs 14 µg in Sweet Cherries (+168 µg, +1173%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0.33 mg2% DV

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.33 mg in Sweet Cherries (+0.07 mg, +21%).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Sweet Cherries provides 10.0 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+8.5 µg, +560%).

Folate (DFE)Sweet Cherries higher

Sweet Cherries

19 µg5% DV

Paneer (Indian Cottage Cheese)

18 µg5% DV

Sweet Cherries provides 19 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+0.9 µg, +5%).

Thiamin (Vitamin B1)Sweet Cherries higher

Sweet Cherries

0.13 mg11% DV

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Sweet Cherries provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Sweet Cherries

0.16 mg12% DV

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.16 mg in Sweet Cherries (+0.13 mg, +80%).

Niacin (Vitamin B3)Sweet Cherries higher

Sweet Cherries

0.73 mg5% DV

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Sweet Cherries provides 0.73 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.58 mg, +384%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.95 mg19% DV

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Sweet Cherries provides 0.95 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.59 mg, +168%).

Vitamin B6Sweet Cherries higher

Sweet Cherries

0.23 mg14% DV

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Sweet Cherries provides 0.23 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +189%).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Sweet Cherries

0 µg

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0 mg

Paneer (Indian Cottage Cheese)

22.2 mg1% DV

Paneer (Indian Cottage Cheese) has higher sodium (22.2 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Paneer (Indian Cottage Cheese)

111 mg2% DV

Sweet Cherries provides 1,057 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+946 mg, +851%).

CalciumPaneer (Indian Cottage Cheese) higher

Sweet Cherries

61.9 mg5% DV

Paneer (Indian Cottage Cheese)

485 mg37% DV

Paneer (Indian Cottage Cheese) provides 485 mg vs 61.9 mg in Sweet Cherries (+423 mg, +683%).

IronSweet Cherries higher

Sweet Cherries

1.7 mg10% DV

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Sweet Cherries provides 1.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +324%).

MagnesiumSweet Cherries higher

Sweet Cherries

52.4 mg12% DV

Paneer (Indian Cottage Cheese)

18.2 mg4% DV

Sweet Cherries provides 52.4 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+34.2 mg, +188%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Sweet Cherries

100.0 mg8% DV

Paneer (Indian Cottage Cheese)

283 mg23% DV

Paneer (Indian Cottage Cheese) provides 283 mg vs 100.0 mg in Sweet Cherries (+183 mg, +183%).

ZincPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0.33 mg3% DV

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.33 mg in Sweet Cherries (+1.8 mg, +537%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Sweet Cherries

0.18 g1% DV

Paneer (Indian Cottage Cheese)

14.3 g72% DV

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.18 g in Sweet Cherries (+14.2 g, +7829%).

Sweet Cherries vs Paneer (Indian Cottage Cheese)

Sweet Cherries

Paneer (Indian Cottage Cheese)

Nutritional Takeaways

Comparison Summary