체리 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 296 kcal, 233 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Sweet Cherries (+17.2 g, +1626%).
Sweet Cherries provides 2.1 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.1 g).
Sweet Cherries provides 7.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+7.0 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 63 kcal in Sweet Cherries (+233 kcal, +370%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Sweet Cherries (+17.2 g, +1626%).
Sweet Cherries provides 16.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+11.8 g, +281%).
Sweet Cherries has higher dietary fiber (2.1 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.20 g in Sweet Cherries (+22.6 g, +11300%).
Sweet Cherries provides 12.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+10.2 g, +393%).
비타민12 영양소
Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Sweet Cherries (+177 µg, +5900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.07 mg in Sweet Cherries (+0.33 mg, +471%).
Sweet Cherries provides 2.1 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.6 µg, +40%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 4.0 µg in Sweet Cherries (+14 µg, +350%).
Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Sweet Cherries (+0.25 mg, +748%).
Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.15 mg).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.20 mg in Sweet Cherries (+0.15 mg, +76%).
Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) has higher sodium (22.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+112 mg, +102%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 13.0 mg in Sweet Cherries (+467 mg, +3592%).
Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.36 mg).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 11.0 mg in Sweet Cherries (+7.0 mg, +64%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 21.0 mg in Sweet Cherries (+259 mg, +1233%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.07 mg in Sweet Cherries (+2.0 mg, +2900%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Sweet Cherries (+14.2 g, +37268%).