Nährwerte im Vergleich

Kirschen vs Paneer-Käse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Neat fresh white paneer cubes resting on clean studio slate

Milchprodukte

Paneer-Käse

296Kalorien

18.3Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-79%

Kirschen

Sweet Cherries has fewer calories (energy) (63 kcal vs 296 kcal, 233 kcal less).

Mehr Protein

+1626%

Paneer-Käse

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Sweet Cherries (+17.2 g, +1626%).

Mehr Ballaststoffe

Kirschen

Sweet Cherries provides 2.1 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.1 g).

Mehr Vitamin C

Kirschen

Sweet Cherries provides 7.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kirschen100 g edible portion

Paneer-Käse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Kirschen

63 kcal3% TB

Paneer-Käse

296 kcal15% TB

Paneer (Indian Cottage Cheese) provides 296 kcal vs 63 kcal in Sweet Cherries (+233 kcal, +370%).

ProteinPaneer-Käse höher

Kirschen

1.1 g2% TB

Paneer-Käse

18.3 g37% TB

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Sweet Cherries (+17.2 g, +1626%).

KohlenhydrateKirschen höher

Kirschen

16.0 g6% TB

Paneer-Käse

4.2 g2% TB

Sweet Cherries provides 16.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+11.8 g, +281%).

BallaststoffeKirschen höher

Kirschen

2.1 g8% TB

Paneer-Käse

0 g

Sweet Cherries has higher dietary fiber (2.1 g vs 0 g).

GesamtfettPaneer-Käse höher

Kirschen

0.20 g

Paneer-Käse

22.8 g29% TB

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.20 g in Sweet Cherries (+22.6 g, +11300%).

ZuckerKirschen höher

Kirschen

12.8 g26% TB

Paneer-Käse

2.6 g5% TB

Sweet Cherries provides 12.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+10.2 g, +393%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

7.0 mg8% TB

Paneer-Käse

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin APaneer-Käse höher

Kirschen

3.0 µg

Paneer-Käse

180 µg20% TB

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Sweet Cherries (+177 µg, +5900%).

Vitamin DPaneer-Käse höher

Kirschen

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Kirschen

0.07 mg

Paneer-Käse

0.40 mg3% TB

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.07 mg in Sweet Cherries (+0.33 mg, +471%).

Vitamin KKirschen höher

Kirschen

2.1 µg2% TB

Paneer-Käse

1.5 µg1% TB

Sweet Cherries provides 2.1 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.6 µg, +40%).

FolsäurePaneer-Käse höher

Kirschen

4.0 µg1% TB

Paneer-Käse

18 µg5% TB

Paneer (Indian Cottage Cheese) provides 18 µg vs 4.0 µg in Sweet Cherries (+14 µg, +350%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.03 mg2% TB

Paneer-Käse

0.04 mg3% TB

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Kirschen

0.03 mg3% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Sweet Cherries (+0.25 mg, +748%).

Vitamin B3 (Niacin)Ähnlich

Kirschen

0.15 mg1% TB

Paneer-Käse

0.15 mg1% TB

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamin B5Paneer-Käse höher

Kirschen

0.20 mg4% TB

Paneer-Käse

0.35 mg7% TB

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.20 mg in Sweet Cherries (+0.15 mg, +76%).

Vitamin B6Ähnlich

Kirschen

0.05 mg3% TB

Paneer-Käse

0.08 mg5% TB

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Paneer-Käse höher

Kirschen

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Kirschen

0 mg

Paneer-Käse

22.0 mg1% TB

Paneer (Indian Cottage Cheese) has higher sodium (22.0 mg vs 0 mg).

KaliumKirschen höher

Kirschen

222 mg5% TB

Paneer-Käse

110 mg2% TB

Sweet Cherries provides 222 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+112 mg, +102%).

CalciumPaneer-Käse höher

Kirschen

13.0 mg1% TB

Paneer-Käse

480 mg37% TB

Paneer (Indian Cottage Cheese) provides 480 mg vs 13.0 mg in Sweet Cherries (+467 mg, +3592%).

EisenÄhnlich

Kirschen

0.36 mg2% TB

Paneer-Käse

0.40 mg2% TB

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.36 mg).

MagnesiumPaneer-Käse höher

Kirschen

11.0 mg3% TB

Paneer-Käse

18.0 mg4% TB

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 11.0 mg in Sweet Cherries (+7.0 mg, +64%).

PhosphorPaneer-Käse höher

Kirschen

21.0 mg2% TB

Paneer-Käse

280 mg22% TB

Paneer (Indian Cottage Cheese) provides 280 mg vs 21.0 mg in Sweet Cherries (+259 mg, +1233%).

ZinkPaneer-Käse höher

Kirschen

0.07 mg1% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.07 mg in Sweet Cherries (+2.0 mg, +2900%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Kirschen

0.04 g

Paneer-Käse

14.2 g71% TB

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Sweet Cherries (+14.2 g, +37268%).

Nährstoff

Kirschen154 g (1 cup pitted (154 g))

Paneer-Käse50 g (1 standard serving (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Kirschen

97 kcal5% TB

Paneer-Käse

148 kcal7% TB

Paneer (Indian Cottage Cheese) provides 148 kcal vs 97 kcal in Sweet Cherries (+51 kcal, +53%).

ProteinPaneer-Käse höher

Kirschen

1.6 g3% TB

Paneer-Käse

9.2 g18% TB

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.6 g in Sweet Cherries (+7.5 g, +461%).

KohlenhydrateKirschen höher

Kirschen

24.7 g9% TB

Paneer-Käse

2.1 g1% TB

Sweet Cherries provides 24.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+22.6 g, +1074%).

BallaststoffeKirschen höher

Kirschen

3.2 g12% TB

Paneer-Käse

0 g

Sweet Cherries has higher dietary fiber (3.2 g vs 0 g).

GesamtfettPaneer-Käse höher

Kirschen

0.31 g

Paneer-Käse

11.4 g15% TB

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.31 g in Sweet Cherries (+11.1 g, +3601%).

ZuckerKirschen höher

Kirschen

19.7 g39% TB

Paneer-Käse

1.3 g3% TB

Sweet Cherries provides 19.7 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+18.4 g, +1419%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

10.8 mg12% TB

Paneer-Käse

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin APaneer-Käse höher

Kirschen

4.6 µg1% TB

Paneer-Käse

90 µg10% TB

Paneer (Indian Cottage Cheese) provides 90 µg vs 4.6 µg in Sweet Cherries (+85 µg, +1848%).

Vitamin DPaneer-Käse höher

Kirschen

0 µg

Paneer-Käse

0.3 µg1% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Kirschen

0.11 mg1% TB

Paneer-Käse

0.20 mg1% TB

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.11 mg).

Vitamin KKirschen höher

Kirschen

3.2 µg3% TB

Paneer-Käse

0.8 µg1% TB

Sweet Cherries provides 3.2 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+2.5 µg, +331%).

FolsäurePaneer-Käse höher

Kirschen

6.2 µg2% TB

Paneer-Käse

9.0 µg2% TB

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 6.2 µg in Sweet Cherries (+2.8 µg, +46%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.04 mg3% TB

Paneer-Käse

0.02 mg2% TB

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Kirschen

0.05 mg4% TB

Paneer-Käse

0.14 mg11% TB

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamin B3 (Niacin)Kirschen höher

Kirschen

0.24 mg1% TB

Paneer-Käse

0.08 mg

Sweet Cherries provides 0.24 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +216%).

Vitamin B5Kirschen höher

Kirschen

0.31 mg6% TB

Paneer-Käse

0.18 mg3% TB

Sweet Cherries provides 0.31 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +75%).

Vitamin B6Ähnlich

Kirschen

0.08 mg4% TB

Paneer-Käse

0.04 mg2% TB

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Paneer-Käse höher

Kirschen

0 µg

Paneer-Käse

0.5 µg19% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Kirschen

0 mg

Paneer-Käse

11.0 mg

Paneer (Indian Cottage Cheese) has higher sodium (11.0 mg vs 0 mg).

KaliumKirschen höher

Kirschen

342 mg7% TB

Paneer-Käse

55.0 mg1% TB

Sweet Cherries provides 342 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+287 mg, +522%).

CalciumPaneer-Käse höher

Kirschen

20.0 mg2% TB

Paneer-Käse

240 mg18% TB

Paneer (Indian Cottage Cheese) provides 240 mg vs 20.0 mg in Sweet Cherries (+220 mg, +1099%).

EisenKirschen höher

Kirschen

0.55 mg3% TB

Paneer-Käse

0.20 mg1% TB

Sweet Cherries provides 0.55 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.35 mg, +177%).

MagnesiumKirschen höher

Kirschen

16.9 mg4% TB

Paneer-Käse

9.0 mg2% TB

Sweet Cherries provides 16.9 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+7.9 mg, +88%).

PhosphorPaneer-Käse höher

Kirschen

32.3 mg3% TB

Paneer-Käse

140 mg11% TB

Paneer (Indian Cottage Cheese) provides 140 mg vs 32.3 mg in Sweet Cherries (+108 mg, +333%).

ZinkPaneer-Käse höher

Kirschen

0.11 mg1% TB

Paneer-Käse

1.1 mg10% TB

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.11 mg in Sweet Cherries (+0.94 mg, +874%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Kirschen

0.06 g

Paneer-Käse

7.1 g36% TB

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.06 g in Sweet Cherries (+7.0 g, +12033%).

Nährstoff

KirschenAmount per 100 kcal (159 g)

Paneer-KäseAmount per 100 kcal (34 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

100 kcal5% TB

Paneer-Käse

101 kcal5% TB

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteinPaneer-Käse höher

Kirschen

1.7 g3% TB

Paneer-Käse

6.2 g12% TB

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.7 g in Sweet Cherries (+4.5 g, +269%).

KohlenhydrateKirschen höher

Kirschen

25.5 g9% TB

Paneer-Käse

1.4 g1% TB

Sweet Cherries provides 25.5 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+24.0 g, +1683%).

BallaststoffeKirschen höher

Kirschen

3.3 g12% TB

Paneer-Käse

0 g

Sweet Cherries has higher dietary fiber (3.3 g vs 0 g).

GesamtfettPaneer-Käse höher

Kirschen

0.32 g

Paneer-Käse

7.8 g10% TB

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.32 g in Sweet Cherries (+7.4 g, +2338%).

ZuckerKirschen höher

Kirschen

20.4 g41% TB

Paneer-Käse

0.88 g2% TB

Sweet Cherries provides 20.4 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+19.5 g, +2206%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

11.1 mg12% TB

Paneer-Käse

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin APaneer-Käse höher

Kirschen

4.8 µg1% TB

Paneer-Käse

61 µg7% TB

Paneer (Indian Cottage Cheese) provides 61 µg vs 4.8 µg in Sweet Cherries (+56 µg, +1183%).

Vitamin DPaneer-Käse höher

Kirschen

0 µg

Paneer-Käse

0.2 µg1% TB

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EÄhnlich

Kirschen

0.11 mg1% TB

Paneer-Käse

0.14 mg1% TB

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.11 mg).

Vitamin KKirschen höher

Kirschen

3.3 µg3% TB

Paneer-Käse

0.5 µg

Sweet Cherries provides 3.3 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+2.8 µg, +555%).

FolsäureKirschen höher

Kirschen

6.4 µg2% TB

Paneer-Käse

6.1 µg2% TB

Sweet Cherries provides 6.4 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+0.2 µg, +4%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.04 mg4% TB

Paneer-Käse

0.01 mg1% TB

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Paneer-Käse

0.10 mg7% TB

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kirschen höher

Kirschen

0.24 mg2% TB

Paneer-Käse

0.05 mg

Sweet Cherries provides 0.24 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +380%).

Vitamin B5Kirschen höher

Kirschen

0.32 mg6% TB

Paneer-Käse

0.12 mg2% TB

Sweet Cherries provides 0.32 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +166%).

Vitamin B6Kirschen höher

Kirschen

0.08 mg5% TB

Paneer-Käse

0.03 mg2% TB

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Paneer-Käse höher

Kirschen

0 µg

Paneer-Käse

0.3 µg13% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Kirschen

0 mg

Paneer-Käse

7.5 mg

Paneer (Indian Cottage Cheese) has higher sodium (7.5 mg vs 0 mg).

KaliumKirschen höher

Kirschen

353 mg8% TB

Paneer-Käse

37.4 mg1% TB

Sweet Cherries provides 353 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+316 mg, +844%).

CalciumPaneer-Käse höher

Kirschen

20.7 mg2% TB

Paneer-Käse

163 mg13% TB

Paneer (Indian Cottage Cheese) provides 163 mg vs 20.7 mg in Sweet Cherries (+143 mg, +690%).

EisenKirschen höher

Kirschen

0.57 mg3% TB

Paneer-Käse

0.14 mg1% TB

Sweet Cherries provides 0.57 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.44 mg, +321%).

MagnesiumKirschen höher

Kirschen

17.5 mg4% TB

Paneer-Käse

6.1 mg1% TB

Sweet Cherries provides 17.5 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+11.4 mg, +186%).

PhosphorPaneer-Käse höher

Kirschen

33.4 mg3% TB

Paneer-Käse

95.2 mg8% TB

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 33.4 mg in Sweet Cherries (+61.8 mg, +185%).

ZinkPaneer-Käse höher

Kirschen

0.11 mg1% TB

Paneer-Käse

0.71 mg6% TB

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.11 mg in Sweet Cherries (+0.60 mg, +542%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Kirschen

0.06 g

Paneer-Käse

4.8 g24% TB

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.06 g in Sweet Cherries (+4.8 g, +7891%).

Nährstoff

KirschenNormalized to 300 kcal (476 g)

Paneer-KäseNormalized to 300 kcal (101 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

300 kcal15% TB

Paneer-Käse

299 kcal15% TB

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteinPaneer-Käse höher

Kirschen

5.0 g10% TB

Paneer-Käse

18.5 g37% TB

Paneer (Indian Cottage Cheese) provides 18.5 g vs 5.0 g in Sweet Cherries (+13.4 g, +266%).

KohlenhydrateKirschen höher

Kirschen

76.2 g28% TB

Paneer-Käse

4.2 g2% TB

Sweet Cherries provides 76.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+72.0 g, +1697%).

BallaststoffeKirschen höher

Kirschen

10.0 g36% TB

Paneer-Käse

0 g

Sweet Cherries has higher dietary fiber (10.0 g vs 0 g).

GesamtfettPaneer-Käse höher

Kirschen

0.95 g1% TB

Paneer-Käse

23.0 g30% TB

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.95 g in Sweet Cherries (+22.1 g, +2319%).

ZuckerKirschen höher

Kirschen

61.0 g122% TB

Paneer-Käse

2.6 g5% TB

Sweet Cherries provides 61.0 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+58.4 g, +2224%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

33.3 mg37% TB

Paneer-Käse

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin APaneer-Käse höher

Kirschen

14 µg2% TB

Paneer-Käse

182 µg20% TB

Paneer (Indian Cottage Cheese) provides 182 µg vs 14 µg in Sweet Cherries (+168 µg, +1173%).

Vitamin DPaneer-Käse höher

Kirschen

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Kirschen

0.33 mg2% TB

Paneer-Käse

0.40 mg3% TB

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.33 mg in Sweet Cherries (+0.07 mg, +21%).

Vitamin KKirschen höher

Kirschen

10.0 µg8% TB

Paneer-Käse

1.5 µg1% TB

Sweet Cherries provides 10.0 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+8.5 µg, +560%).

FolsäureKirschen höher

Kirschen

19 µg5% TB

Paneer-Käse

18 µg5% TB

Sweet Cherries provides 19 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+0.9 µg, +5%).

Vitamin B1 (Thiamin)Kirschen höher

Kirschen

0.13 mg11% TB

Paneer-Käse

0.04 mg3% TB

Sweet Cherries provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Kirschen

0.16 mg12% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.16 mg in Sweet Cherries (+0.13 mg, +80%).

Vitamin B3 (Niacin)Kirschen höher

Kirschen

0.73 mg5% TB

Paneer-Käse

0.15 mg1% TB

Sweet Cherries provides 0.73 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.58 mg, +384%).

Vitamin B5Kirschen höher

Kirschen

0.95 mg19% TB

Paneer-Käse

0.35 mg7% TB

Sweet Cherries provides 0.95 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.59 mg, +168%).

Vitamin B6Kirschen höher

Kirschen

0.23 mg14% TB

Paneer-Käse

0.08 mg5% TB

Sweet Cherries provides 0.23 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +189%).

Vitamin B12Paneer-Käse höher

Kirschen

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Kirschen

0 mg

Paneer-Käse

22.2 mg1% TB

Paneer (Indian Cottage Cheese) has higher sodium (22.2 mg vs 0 mg).

KaliumKirschen höher

Kirschen

1,057 mg22% TB

Paneer-Käse

111 mg2% TB

Sweet Cherries provides 1,057 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+946 mg, +851%).

CalciumPaneer-Käse höher

Kirschen

61.9 mg5% TB

Paneer-Käse

485 mg37% TB

Paneer (Indian Cottage Cheese) provides 485 mg vs 61.9 mg in Sweet Cherries (+423 mg, +683%).

EisenKirschen höher

Kirschen

1.7 mg10% TB

Paneer-Käse

0.40 mg2% TB

Sweet Cherries provides 1.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +324%).

MagnesiumKirschen höher

Kirschen

52.4 mg12% TB

Paneer-Käse

18.2 mg4% TB

Sweet Cherries provides 52.4 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+34.2 mg, +188%).

PhosphorPaneer-Käse höher

Kirschen

100.0 mg8% TB

Paneer-Käse

283 mg23% TB

Paneer (Indian Cottage Cheese) provides 283 mg vs 100.0 mg in Sweet Cherries (+183 mg, +183%).

ZinkPaneer-Käse höher

Kirschen

0.33 mg3% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.33 mg in Sweet Cherries (+1.8 mg, +537%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Kirschen

0.18 g1% TB

Paneer-Käse

14.3 g72% TB

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.18 g in Sweet Cherries (+14.2 g, +7829%).

Kirschen vs Paneer-Käse

Kirschen

Paneer-Käse

Nutritional Takeaways

Zusammenfassung des Vergleichs