Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Formaggio Paneer

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-79%

Ciliegie

Sweet Cherries has fewer calories (energy) (63 kcal vs 296 kcal, 233 kcal less).

Più Proteine

+1626%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Sweet Cherries (+17.2 g, +1626%).

Più Fibre

Ciliegie

Sweet Cherries provides 2.1 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.1 g).

Più Vitamina C

Ciliegie

Sweet Cherries provides 7.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Formaggio Paneer100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Ciliegie

63 kcal3% VG

Formaggio Paneer

296 kcal15% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 63 kcal in Sweet Cherries (+233 kcal, +370%).

ProteineFormaggio Paneer più alto

Ciliegie

1.1 g2% VG

Formaggio Paneer

18.3 g37% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Sweet Cherries (+17.2 g, +1626%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Formaggio Paneer

4.2 g2% VG

Sweet Cherries provides 16.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+11.8 g, +281%).

Fibra AlimentareCiliegie più alto

Ciliegie

2.1 g8% VG

Formaggio Paneer

0 g

Sweet Cherries has higher dietary fiber (2.1 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Ciliegie

0.20 g

Formaggio Paneer

22.8 g29% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.20 g in Sweet Cherries (+22.6 g, +11300%).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Formaggio Paneer

2.6 g5% VG

Sweet Cherries provides 12.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+10.2 g, +393%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

7.0 mg8% VG

Formaggio Paneer

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Ciliegie

3.0 µg

Formaggio Paneer

180 µg20% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Sweet Cherries (+177 µg, +5900%).

Vitamina DFormaggio Paneer più alto

Ciliegie

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Ciliegie

0.07 mg

Formaggio Paneer

0.40 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.07 mg in Sweet Cherries (+0.33 mg, +471%).

Vitamina KCiliegie più alto

Ciliegie

2.1 µg2% VG

Formaggio Paneer

1.5 µg1% VG

Sweet Cherries provides 2.1 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.6 µg, +40%).

Acido FolicoFormaggio Paneer più alto

Ciliegie

4.0 µg1% VG

Formaggio Paneer

18 µg5% VG

Paneer (Indian Cottage Cheese) provides 18 µg vs 4.0 µg in Sweet Cherries (+14 µg, +350%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Formaggio Paneer

0.04 mg3% VG

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Ciliegie

0.03 mg3% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Sweet Cherries (+0.25 mg, +748%).

Vitamina B3 (Niacina)Simile

Ciliegie

0.15 mg1% VG

Formaggio Paneer

0.15 mg1% VG

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamina B5Formaggio Paneer più alto

Ciliegie

0.20 mg4% VG

Formaggio Paneer

0.35 mg7% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.20 mg in Sweet Cherries (+0.15 mg, +76%).

Vitamina B6Simile

Ciliegie

0.05 mg3% VG

Formaggio Paneer

0.08 mg5% VG

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Formaggio Paneer più alto

Ciliegie

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Ciliegie

0 mg

Formaggio Paneer

22.0 mg1% VG

Paneer (Indian Cottage Cheese) has higher sodium (22.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

222 mg5% VG

Formaggio Paneer

110 mg2% VG

Sweet Cherries provides 222 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+112 mg, +102%).

CalcioFormaggio Paneer più alto

Ciliegie

13.0 mg1% VG

Formaggio Paneer

480 mg37% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 13.0 mg in Sweet Cherries (+467 mg, +3592%).

FerroSimile

Ciliegie

0.36 mg2% VG

Formaggio Paneer

0.40 mg2% VG

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.36 mg).

MagnesioFormaggio Paneer più alto

Ciliegie

11.0 mg3% VG

Formaggio Paneer

18.0 mg4% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 11.0 mg in Sweet Cherries (+7.0 mg, +64%).

FosforoFormaggio Paneer più alto

Ciliegie

21.0 mg2% VG

Formaggio Paneer

280 mg22% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 21.0 mg in Sweet Cherries (+259 mg, +1233%).

ZincoFormaggio Paneer più alto

Ciliegie

0.07 mg1% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.07 mg in Sweet Cherries (+2.0 mg, +2900%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Ciliegie

0.04 g

Formaggio Paneer

14.2 g71% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Sweet Cherries (+14.2 g, +37268%).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Formaggio Paneer50 g (1 standard serving (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Ciliegie

97 kcal5% VG

Formaggio Paneer

148 kcal7% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 97 kcal in Sweet Cherries (+51 kcal, +53%).

ProteineFormaggio Paneer più alto

Ciliegie

1.6 g3% VG

Formaggio Paneer

9.2 g18% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.6 g in Sweet Cherries (+7.5 g, +461%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Formaggio Paneer

2.1 g1% VG

Sweet Cherries provides 24.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+22.6 g, +1074%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Formaggio Paneer

0 g

Sweet Cherries has higher dietary fiber (3.2 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Ciliegie

0.31 g

Formaggio Paneer

11.4 g15% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.31 g in Sweet Cherries (+11.1 g, +3601%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Formaggio Paneer

1.3 g3% VG

Sweet Cherries provides 19.7 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+18.4 g, +1419%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

10.8 mg12% VG

Formaggio Paneer

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Ciliegie

4.6 µg1% VG

Formaggio Paneer

90 µg10% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 4.6 µg in Sweet Cherries (+85 µg, +1848%).

Vitamina DFormaggio Paneer più alto

Ciliegie

0 µg

Formaggio Paneer

0.3 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Ciliegie

0.11 mg1% VG

Formaggio Paneer

0.20 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.11 mg).

Vitamina KCiliegie più alto

Ciliegie

3.2 µg3% VG

Formaggio Paneer

0.8 µg1% VG

Sweet Cherries provides 3.2 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+2.5 µg, +331%).

Acido FolicoFormaggio Paneer più alto

Ciliegie

6.2 µg2% VG

Formaggio Paneer

9.0 µg2% VG

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 6.2 µg in Sweet Cherries (+2.8 µg, +46%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg3% VG

Formaggio Paneer

0.02 mg2% VG

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Ciliegie

0.05 mg4% VG

Formaggio Paneer

0.14 mg11% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Ciliegie più alto

Ciliegie

0.24 mg1% VG

Formaggio Paneer

0.08 mg

Sweet Cherries provides 0.24 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +216%).

Vitamina B5Ciliegie più alto

Ciliegie

0.31 mg6% VG

Formaggio Paneer

0.18 mg3% VG

Sweet Cherries provides 0.31 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +75%).

Vitamina B6Simile

Ciliegie

0.08 mg4% VG

Formaggio Paneer

0.04 mg2% VG

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Formaggio Paneer più alto

Ciliegie

0 µg

Formaggio Paneer

0.5 µg19% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Ciliegie

0 mg

Formaggio Paneer

11.0 mg

Paneer (Indian Cottage Cheese) has higher sodium (11.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Formaggio Paneer

55.0 mg1% VG

Sweet Cherries provides 342 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+287 mg, +522%).

CalcioFormaggio Paneer più alto

Ciliegie

20.0 mg2% VG

Formaggio Paneer

240 mg18% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 20.0 mg in Sweet Cherries (+220 mg, +1099%).

FerroCiliegie più alto

Ciliegie

0.55 mg3% VG

Formaggio Paneer

0.20 mg1% VG

Sweet Cherries provides 0.55 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.35 mg, +177%).

MagnesioCiliegie più alto

Ciliegie

16.9 mg4% VG

Formaggio Paneer

9.0 mg2% VG

Sweet Cherries provides 16.9 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+7.9 mg, +88%).

FosforoFormaggio Paneer più alto

Ciliegie

32.3 mg3% VG

Formaggio Paneer

140 mg11% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 32.3 mg in Sweet Cherries (+108 mg, +333%).

ZincoFormaggio Paneer più alto

Ciliegie

0.11 mg1% VG

Formaggio Paneer

1.1 mg10% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.11 mg in Sweet Cherries (+0.94 mg, +874%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Ciliegie

0.06 g

Formaggio Paneer

7.1 g36% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.06 g in Sweet Cherries (+7.0 g, +12033%).

Nutriente

CiliegieAmount per 100 kcal (159 g)

Formaggio PaneerAmount per 100 kcal (34 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Formaggio Paneer

101 kcal5% VG

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteineFormaggio Paneer più alto

Ciliegie

1.7 g3% VG

Formaggio Paneer

6.2 g12% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.7 g in Sweet Cherries (+4.5 g, +269%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Formaggio Paneer

1.4 g1% VG

Sweet Cherries provides 25.5 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+24.0 g, +1683%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.3 g12% VG

Formaggio Paneer

0 g

Sweet Cherries has higher dietary fiber (3.3 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Ciliegie

0.32 g

Formaggio Paneer

7.8 g10% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.32 g in Sweet Cherries (+7.4 g, +2338%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Formaggio Paneer

0.88 g2% VG

Sweet Cherries provides 20.4 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+19.5 g, +2206%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

11.1 mg12% VG

Formaggio Paneer

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Ciliegie

4.8 µg1% VG

Formaggio Paneer

61 µg7% VG

Paneer (Indian Cottage Cheese) provides 61 µg vs 4.8 µg in Sweet Cherries (+56 µg, +1183%).

Vitamina DFormaggio Paneer più alto

Ciliegie

0 µg

Formaggio Paneer

0.2 µg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ESimile

Ciliegie

0.11 mg1% VG

Formaggio Paneer

0.14 mg1% VG

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.11 mg).

Vitamina KCiliegie più alto

Ciliegie

3.3 µg3% VG

Formaggio Paneer

0.5 µg

Sweet Cherries provides 3.3 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+2.8 µg, +555%).

Acido FolicoCiliegie più alto

Ciliegie

6.4 µg2% VG

Formaggio Paneer

6.1 µg2% VG

Sweet Cherries provides 6.4 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+0.2 µg, +4%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg4% VG

Formaggio Paneer

0.01 mg1% VG

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Formaggio Paneer

0.10 mg7% VG

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ciliegie più alto

Ciliegie

0.24 mg2% VG

Formaggio Paneer

0.05 mg

Sweet Cherries provides 0.24 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +380%).

Vitamina B5Ciliegie più alto

Ciliegie

0.32 mg6% VG

Formaggio Paneer

0.12 mg2% VG

Sweet Cherries provides 0.32 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +166%).

Vitamina B6Ciliegie più alto

Ciliegie

0.08 mg5% VG

Formaggio Paneer

0.03 mg2% VG

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Ciliegie

0 µg

Formaggio Paneer

0.3 µg13% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Ciliegie

0 mg

Formaggio Paneer

7.5 mg

Paneer (Indian Cottage Cheese) has higher sodium (7.5 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Formaggio Paneer

37.4 mg1% VG

Sweet Cherries provides 353 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+316 mg, +844%).

CalcioFormaggio Paneer più alto

Ciliegie

20.7 mg2% VG

Formaggio Paneer

163 mg13% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 20.7 mg in Sweet Cherries (+143 mg, +690%).

FerroCiliegie più alto

Ciliegie

0.57 mg3% VG

Formaggio Paneer

0.14 mg1% VG

Sweet Cherries provides 0.57 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.44 mg, +321%).

MagnesioCiliegie più alto

Ciliegie

17.5 mg4% VG

Formaggio Paneer

6.1 mg1% VG

Sweet Cherries provides 17.5 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+11.4 mg, +186%).

FosforoFormaggio Paneer più alto

Ciliegie

33.4 mg3% VG

Formaggio Paneer

95.2 mg8% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 33.4 mg in Sweet Cherries (+61.8 mg, +185%).

ZincoFormaggio Paneer più alto

Ciliegie

0.11 mg1% VG

Formaggio Paneer

0.71 mg6% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.11 mg in Sweet Cherries (+0.60 mg, +542%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Ciliegie

0.06 g

Formaggio Paneer

4.8 g24% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.06 g in Sweet Cherries (+4.8 g, +7891%).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

Formaggio PaneerNormalized to 300 kcal (101 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Formaggio Paneer

299 kcal15% VG

Both Sweet Cherries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteineFormaggio Paneer più alto

Ciliegie

5.0 g10% VG

Formaggio Paneer

18.5 g37% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 5.0 g in Sweet Cherries (+13.4 g, +266%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Formaggio Paneer

4.2 g2% VG

Sweet Cherries provides 76.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+72.0 g, +1697%).

Fibra AlimentareCiliegie più alto

Ciliegie

10.0 g36% VG

Formaggio Paneer

0 g

Sweet Cherries has higher dietary fiber (10.0 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Ciliegie

0.95 g1% VG

Formaggio Paneer

23.0 g30% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.95 g in Sweet Cherries (+22.1 g, +2319%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Formaggio Paneer

2.6 g5% VG

Sweet Cherries provides 61.0 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+58.4 g, +2224%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

33.3 mg37% VG

Formaggio Paneer

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Ciliegie

14 µg2% VG

Formaggio Paneer

182 µg20% VG

Paneer (Indian Cottage Cheese) provides 182 µg vs 14 µg in Sweet Cherries (+168 µg, +1173%).

Vitamina DFormaggio Paneer più alto

Ciliegie

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Ciliegie

0.33 mg2% VG

Formaggio Paneer

0.40 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.33 mg in Sweet Cherries (+0.07 mg, +21%).

Vitamina KCiliegie più alto

Ciliegie

10.0 µg8% VG

Formaggio Paneer

1.5 µg1% VG

Sweet Cherries provides 10.0 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+8.5 µg, +560%).

Acido FolicoCiliegie più alto

Ciliegie

19 µg5% VG

Formaggio Paneer

18 µg5% VG

Sweet Cherries provides 19 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+0.9 µg, +5%).

Vitamina B1 (Tiamina)Ciliegie più alto

Ciliegie

0.13 mg11% VG

Formaggio Paneer

0.04 mg3% VG

Sweet Cherries provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Ciliegie

0.16 mg12% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.16 mg in Sweet Cherries (+0.13 mg, +80%).

Vitamina B3 (Niacina)Ciliegie più alto

Ciliegie

0.73 mg5% VG

Formaggio Paneer

0.15 mg1% VG

Sweet Cherries provides 0.73 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.58 mg, +384%).

Vitamina B5Ciliegie più alto

Ciliegie

0.95 mg19% VG

Formaggio Paneer

0.35 mg7% VG

Sweet Cherries provides 0.95 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.59 mg, +168%).

Vitamina B6Ciliegie più alto

Ciliegie

0.23 mg14% VG

Formaggio Paneer

0.08 mg5% VG

Sweet Cherries provides 0.23 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +189%).

Vitamina B12Formaggio Paneer più alto

Ciliegie

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Ciliegie

0 mg

Formaggio Paneer

22.2 mg1% VG

Paneer (Indian Cottage Cheese) has higher sodium (22.2 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Formaggio Paneer

111 mg2% VG

Sweet Cherries provides 1,057 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+946 mg, +851%).

CalcioFormaggio Paneer più alto

Ciliegie

61.9 mg5% VG

Formaggio Paneer

485 mg37% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 61.9 mg in Sweet Cherries (+423 mg, +683%).

FerroCiliegie più alto

Ciliegie

1.7 mg10% VG

Formaggio Paneer

0.40 mg2% VG

Sweet Cherries provides 1.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +324%).

MagnesioCiliegie più alto

Ciliegie

52.4 mg12% VG

Formaggio Paneer

18.2 mg4% VG

Sweet Cherries provides 52.4 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+34.2 mg, +188%).

FosforoFormaggio Paneer più alto

Ciliegie

100.0 mg8% VG

Formaggio Paneer

283 mg23% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 100.0 mg in Sweet Cherries (+183 mg, +183%).

ZincoFormaggio Paneer più alto

Ciliegie

0.33 mg3% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.33 mg in Sweet Cherries (+1.8 mg, +537%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Ciliegie

0.18 g1% VG

Formaggio Paneer

14.3 g72% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.18 g in Sweet Cherries (+14.2 g, +7829%).

Ciliegie vs Formaggio Paneer

Ciliegie

Formaggio Paneer

Nutritional Takeaways

Riepilogo del Confronto