Side-by-Side Comparison

Sweet Cherries vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

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Fresh dark red glossy sweet cherries with green stems in ceramic bowl
fruits

Sweet Cherries

63Calories
1.1Protein
2.1Fiber
7.0Vit C
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VS
Fresh peeled mandarin tangerine with separated juicy citrus segments
fruits

Tangerines (Mandarins & Tangelos)

53Calories
0.8Protein
1.8Fiber
26.7Vit C
View Details
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-16%
Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 63 kcal, 10 kcal less).

Higher Protein
+31%
Sweet Cherries

Sweet Cherries provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +31%).

Higher Dietary Fiber
+17%
Sweet Cherries

Sweet Cherries provides 2.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.30 g, +17%).

Higher Vitamin C
+281%
Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 7.0 mg in Sweet Cherries (+19.7 mg, +281%).

Comparing per 100 g standard edible portion.

Nutrient
Sweet Cherries100 g edible portion
Tangerines (Mandarins & Tangelos)100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Sweet Cherries higher
Sweet Cherries
63 kcal3% DV
Tangerines (Mandarins & Tangelos)
53 kcal3% DV

Sweet Cherries provides 63 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+10 kcal, +19%).

ProteinSweet Cherries higher
Sweet Cherries
1.1 g2% DV
Tangerines (Mandarins & Tangelos)
0.81 g2% DV

Sweet Cherries provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +31%).

CarbohydratesSweet Cherries higher
Sweet Cherries
16.0 g6% DV
Tangerines (Mandarins & Tangelos)
13.3 g5% DV

Sweet Cherries provides 16.0 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+2.7 g, +20%).

Dietary FiberSweet Cherries higher
Sweet Cherries
2.1 g8% DV
Tangerines (Mandarins & Tangelos)
1.8 g6% DV

Sweet Cherries provides 2.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.30 g, +17%).

Total FatTangerines (Mandarins & Tangelos) higher
Sweet Cherries
0.20 g
Tangerines (Mandarins & Tangelos)
0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.20 g in Sweet Cherries (+0.11 g, +55%).

Total SugarsSweet Cherries higher
Sweet Cherries
12.8 g26% DV
Tangerines (Mandarins & Tangelos)
10.6 g21% DV

Sweet Cherries provides 12.8 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +21%).

Vitamins12 nutrients
Vitamin CTangerines (Mandarins & Tangelos) higher
Sweet Cherries
7.0 mg8% DV
Tangerines (Mandarins & Tangelos)
26.7 mg30% DV

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 7.0 mg in Sweet Cherries (+19.7 mg, +281%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher
Sweet Cherries
3.0 µg
Tangerines (Mandarins & Tangelos)
34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Sweet Cherries (+31 µg, +1033%).

Vitamin DSimilar
Sweet Cherries
0 µg
Tangerines (Mandarins & Tangelos)
0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher
Sweet Cherries
0.07 mg
Tangerines (Mandarins & Tangelos)
0.20 mg1% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.07 mg).

Vitamin KSweet Cherries higher
Sweet Cherries
2.1 µg2% DV
Tangerines (Mandarins & Tangelos)
0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher
Sweet Cherries
4.0 µg1% DV
Tangerines (Mandarins & Tangelos)
16 µg4% DV

Tangerines (Mandarins & Tangelos) provides 16 µg vs 4.0 µg in Sweet Cherries (+12 µg, +300%).

Thiamin (Vitamin B1)Similar
Sweet Cherries
0.03 mg2% DV
Tangerines (Mandarins & Tangelos)
0.06 mg5% DV

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar
Sweet Cherries
0.03 mg3% DV
Tangerines (Mandarins & Tangelos)
0.04 mg3% DV

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher
Sweet Cherries
0.15 mg1% DV
Tangerines (Mandarins & Tangelos)
0.38 mg2% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.15 mg in Sweet Cherries (+0.22 mg, +144%).

Pantothenic Acid (B5)Similar
Sweet Cherries
0.20 mg4% DV
Tangerines (Mandarins & Tangelos)
0.22 mg4% DV

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamin B6Similar
Sweet Cherries
0.05 mg3% DV
Tangerines (Mandarins & Tangelos)
0.08 mg5% DV

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar
Sweet Cherries
0 µg
Tangerines (Mandarins & Tangelos)
0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumTangerines (Mandarins & Tangelos) higher
Sweet Cherries
0 mg
Tangerines (Mandarins & Tangelos)
2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

PotassiumSweet Cherries higher
Sweet Cherries
222 mg5% DV
Tangerines (Mandarins & Tangelos)
166 mg4% DV

Sweet Cherries provides 222 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+56.0 mg, +34%).

CalciumTangerines (Mandarins & Tangelos) higher
Sweet Cherries
13.0 mg1% DV
Tangerines (Mandarins & Tangelos)
37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 13.0 mg in Sweet Cherries (+24.0 mg, +185%).

IronSweet Cherries higher
Sweet Cherries
0.36 mg2% DV
Tangerines (Mandarins & Tangelos)
0.15 mg1% DV

Sweet Cherries provides 0.36 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +140%).

MagnesiumTangerines (Mandarins & Tangelos) higher
Sweet Cherries
11.0 mg3% DV
Tangerines (Mandarins & Tangelos)
12.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

PhosphorusSweet Cherries higher
Sweet Cherries
21.0 mg2% DV
Tangerines (Mandarins & Tangelos)
20.0 mg2% DV

Sweet Cherries provides 21.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +5%).

ZincSimilar
Sweet Cherries
0.07 mg1% DV
Tangerines (Mandarins & Tangelos)
0.07 mg1% DV

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients
Saturated FatSimilar
Sweet Cherries
0.04 g
Tangerines (Mandarins & Tangelos)
0.04 g

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Comparison Summary

Based on 26 nutrients analyzed, Sweet Cherries leads in 9 categories while Tangerines (Mandarins & Tangelos) leads in 9.Both foods show similar concentrations in 8 nutrients.

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