Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-16%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 63 kcal, 10 kcal less).

Più Proteine

+31%

Ciliegie

Sweet Cherries provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +31%).

Più Fibre

+17%

Ciliegie

Sweet Cherries provides 2.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.30 g, +17%).

Più Vitamina C

+281%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 7.0 mg in Sweet Cherries (+19.7 mg, +281%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

63 kcal3% VG

Mandarini

53 kcal3% VG

Sweet Cherries provides 63 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+10 kcal, +19%).

ProteineCiliegie più alto

Ciliegie

1.1 g2% VG

Mandarini

0.81 g2% VG

Sweet Cherries provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +31%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Mandarini

13.3 g5% VG

Sweet Cherries provides 16.0 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+2.7 g, +20%).

Fibra AlimentareCiliegie più alto

Ciliegie

2.1 g8% VG

Mandarini

1.8 g6% VG

Sweet Cherries provides 2.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.30 g, +17%).

Grassi TotaliMandarini più alto

Ciliegie

0.20 g

Mandarini

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.20 g in Sweet Cherries (+0.11 g, +55%).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Mandarini

10.6 g21% VG

Sweet Cherries provides 12.8 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +21%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Ciliegie

7.0 mg8% VG

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 7.0 mg in Sweet Cherries (+19.7 mg, +281%).

Vitamina AMandarini più alto

Ciliegie

3.0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Sweet Cherries (+31 µg, +1033%).

Vitamina DSimile

Ciliegie

0 µg

Mandarini

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Ciliegie

0.07 mg

Mandarini

0.20 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.07 mg).

Vitamina KCiliegie più alto

Ciliegie

2.1 µg2% VG

Mandarini

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Acido FolicoMandarini più alto

Ciliegie

4.0 µg1% VG

Mandarini

16 µg4% VG

Tangerines (Mandarins & Tangelos) provides 16 µg vs 4.0 µg in Sweet Cherries (+12 µg, +300%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Mandarini

0.06 mg5% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Mandarini

0.04 mg3% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mandarini più alto

Ciliegie

0.15 mg1% VG

Mandarini

0.38 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.15 mg in Sweet Cherries (+0.22 mg, +144%).

Vitamina B5Simile

Ciliegie

0.20 mg4% VG

Mandarini

0.22 mg4% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Simile

Ciliegie

0.05 mg3% VG

Mandarini

0.08 mg5% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Mandarini

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Ciliegie

0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

222 mg5% VG

Mandarini

166 mg4% VG

Sweet Cherries provides 222 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+56.0 mg, +34%).

CalcioMandarini più alto

Ciliegie

13.0 mg1% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 13.0 mg in Sweet Cherries (+24.0 mg, +185%).

FerroCiliegie più alto

Ciliegie

0.36 mg2% VG

Mandarini

0.15 mg1% VG

Sweet Cherries provides 0.36 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +140%).

MagnesioMandarini più alto

Ciliegie

11.0 mg3% VG

Mandarini

12.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

FosforoCiliegie più alto

Ciliegie

21.0 mg2% VG

Mandarini

20.0 mg2% VG

Sweet Cherries provides 21.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +5%).

ZincoSimile

Ciliegie

0.07 mg1% VG

Mandarini

0.07 mg1% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Mandarini

0.04 g

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

97 kcal5% VG

Mandarini

47 kcal2% VG

Sweet Cherries provides 97 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+50 kcal, +108%).

ProteineCiliegie più alto

Ciliegie

1.6 g3% VG

Mandarini

0.71 g1% VG

Sweet Cherries provides 1.6 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.92 g, +129%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Mandarini

11.7 g4% VG

Sweet Cherries provides 24.7 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+12.9 g, +110%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Mandarini

1.6 g6% VG

Sweet Cherries provides 3.2 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +104%).

Grassi TotaliSimile

Ciliegie

0.31 g

Mandarini

0.27 g

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.31 g).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Mandarini

9.3 g19% VG

Sweet Cherries provides 19.7 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+10.4 g, +112%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Ciliegie

10.8 mg12% VG

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 10.8 mg in Sweet Cherries (+12.7 mg, +118%).

Vitamina AMandarini più alto

Ciliegie

4.6 µg1% VG

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.6 µg in Sweet Cherries (+25 µg, +548%).

Vitamina DSimile

Ciliegie

0 µg

Mandarini

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Ciliegie

0.11 mg1% VG

Mandarini

0.18 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.11 mg).

Vitamina KCiliegie più alto

Ciliegie

3.2 µg3% VG

Mandarini

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Acido FolicoMandarini più alto

Ciliegie

6.2 µg2% VG

Mandarini

14 µg4% VG

Tangerines (Mandarins & Tangelos) provides 14 µg vs 6.2 µg in Sweet Cherries (+7.9 µg, +129%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg3% VG

Mandarini

0.05 mg4% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Mandarini

0.03 mg2% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mandarini più alto

Ciliegie

0.24 mg1% VG

Mandarini

0.33 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.24 mg in Sweet Cherries (+0.09 mg, +40%).

Vitamina B5Ciliegie più alto

Ciliegie

0.31 mg6% VG

Mandarini

0.19 mg4% VG

Sweet Cherries provides 0.31 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +61%).

Vitamina B6Simile

Ciliegie

0.08 mg4% VG

Mandarini

0.07 mg4% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Mandarini

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Ciliegie

0 mg

Mandarini

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Mandarini

146 mg3% VG

Sweet Cherries provides 342 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+196 mg, +134%).

CalcioMandarini più alto

Ciliegie

20.0 mg2% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 20.0 mg in Sweet Cherries (+12.5 mg, +63%).

FerroCiliegie più alto

Ciliegie

0.55 mg3% VG

Mandarini

0.13 mg1% VG

Sweet Cherries provides 0.55 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +320%).

MagnesioCiliegie più alto

Ciliegie

16.9 mg4% VG

Mandarini

10.6 mg3% VG

Sweet Cherries provides 16.9 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+6.4 mg, +60%).

FosforoCiliegie più alto

Ciliegie

32.3 mg3% VG

Mandarini

17.6 mg1% VG

Sweet Cherries provides 32.3 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+14.7 mg, +84%).

ZincoSimile

Ciliegie

0.11 mg1% VG

Mandarini

0.06 mg1% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Mandarini

0.03 g

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineCiliegie più alto

Ciliegie

1.7 g3% VG

Mandarini

1.5 g3% VG

Sweet Cherries provides 1.7 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.15 g, +10%).

CarboidratiSimile

Ciliegie

25.5 g9% VG

Mandarini

25.2 g9% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.5 g).

Fibra AlimentareSimile

Ciliegie

3.3 g12% VG

Mandarini

3.4 g12% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of dietary fiber (3.3 g).

Grassi TotaliMandarini più alto

Ciliegie

0.32 g

Mandarini

0.59 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.32 g in Sweet Cherries (+0.27 g, +84%).

ZuccheriSimile

Ciliegie

20.4 g41% VG

Mandarini

20.0 g40% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (20.4 g).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Ciliegie

11.1 mg12% VG

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 11.1 mg in Sweet Cherries (+39.3 mg, +353%).

Vitamina AMandarini più alto

Ciliegie

4.8 µg1% VG

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 4.8 µg in Sweet Cherries (+59 µg, +1247%).

Vitamina DSimile

Ciliegie

0 µg

Mandarini

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Ciliegie

0.11 mg1% VG

Mandarini

0.38 mg3% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Sweet Cherries (+0.27 mg, +240%).

Vitamina KCiliegie più alto

Ciliegie

3.3 µg3% VG

Mandarini

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Acido FolicoMandarini più alto

Ciliegie

6.4 µg2% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 6.4 µg in Sweet Cherries (+24 µg, +375%).

Vitamina B1 (Tiamina)Mandarini più alto

Ciliegie

0.04 mg4% VG

Mandarini

0.11 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Mandarini

0.07 mg5% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mandarini più alto

Ciliegie

0.24 mg2% VG

Mandarini

0.71 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.24 mg in Sweet Cherries (+0.47 mg, +190%).

Vitamina B5Mandarini più alto

Ciliegie

0.32 mg6% VG

Mandarini

0.41 mg8% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.32 mg in Sweet Cherries (+0.09 mg, +29%).

Vitamina B6Mandarini più alto

Ciliegie

0.08 mg5% VG

Mandarini

0.15 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Mandarini

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Ciliegie

0 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Mandarini

314 mg7% VG

Sweet Cherries provides 353 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+39.2 mg, +13%).

CalcioMandarini più alto

Ciliegie

20.7 mg2% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 20.7 mg in Sweet Cherries (+49.3 mg, +238%).

FerroCiliegie più alto

Ciliegie

0.57 mg3% VG

Mandarini

0.28 mg2% VG

Sweet Cherries provides 0.57 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +102%).

MagnesioMandarini più alto

Ciliegie

17.5 mg4% VG

Mandarini

22.7 mg5% VG

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 17.5 mg in Sweet Cherries (+5.2 mg, +30%).

FosforoMandarini più alto

Ciliegie

33.4 mg3% VG

Mandarini

37.8 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 33.4 mg in Sweet Cherries (+4.4 mg, +13%).

ZincoSimile

Ciliegie

0.11 mg1% VG

Mandarini

0.13 mg1% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Mandarini

0.07 g

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineCiliegie più alto

Ciliegie

5.0 g10% VG

Mandarini

4.6 g9% VG

Sweet Cherries provides 5.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+0.46 g, +10%).

CarboidratiSimile

Ciliegie

76.2 g28% VG

Mandarini

75.5 g27% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentareSimile

Ciliegie

10.0 g36% VG

Mandarini

10.2 g36% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of dietary fiber (10.0 g).

Grassi TotaliMandarini più alto

Ciliegie

0.95 g1% VG

Mandarini

1.8 g2% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.95 g in Sweet Cherries (+0.80 g, +84%).

ZuccheriSimile

Ciliegie

61.0 g122% VG

Mandarini

59.9 g120% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (61.0 g).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Ciliegie

33.3 mg37% VG

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) provides 151 mg vs 33.3 mg in Sweet Cherries (+118 mg, +354%).

Vitamina AMandarini più alto

Ciliegie

14 µg2% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 14 µg in Sweet Cherries (+178 µg, +1248%).

Vitamina DSimile

Ciliegie

0 µg

Mandarini

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Ciliegie

0.33 mg2% VG

Mandarini

1.1 mg8% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.80 mg, +240%).

Vitamina KCiliegie più alto

Ciliegie

10.0 µg8% VG

Mandarini

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Acido FolicoMandarini più alto

Ciliegie

19 µg5% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 19 µg in Sweet Cherries (+72 µg, +376%).

Vitamina B1 (Tiamina)Mandarini più alto

Ciliegie

0.13 mg11% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Sweet Cherries (+0.20 mg, +155%).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.16 mg12% VG

Mandarini

0.20 mg16% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Mandarini più alto

Ciliegie

0.73 mg5% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.73 mg in Sweet Cherries (+1.4 mg, +190%).

Vitamina B5Mandarini più alto

Ciliegie

0.95 mg19% VG

Mandarini

1.2 mg24% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.95 mg in Sweet Cherries (+0.28 mg, +29%).

Vitamina B6Mandarini più alto

Ciliegie

0.23 mg14% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.23 mg in Sweet Cherries (+0.21 mg, +89%).

Vitamina B12Simile

Ciliegie

0 µg

Mandarini

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Ciliegie

0 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Mandarini

940 mg20% VG

Sweet Cherries provides 1,057 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+117 mg, +12%).

CalcioMandarini più alto

Ciliegie

61.9 mg5% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 61.9 mg in Sweet Cherries (+148 mg, +238%).

FerroCiliegie più alto

Ciliegie

1.7 mg10% VG

Mandarini

0.85 mg5% VG

Sweet Cherries provides 1.7 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.86 mg, +102%).

MagnesioMandarini più alto

Ciliegie

52.4 mg12% VG

Mandarini

67.9 mg16% VG

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 52.4 mg in Sweet Cherries (+15.6 mg, +30%).

FosforoMandarini più alto

Ciliegie

100.0 mg8% VG

Mandarini

113 mg9% VG

Tangerines (Mandarins & Tangelos) provides 113 mg vs 100.0 mg in Sweet Cherries (+13.2 mg, +13%).

ZincoMandarini più alto

Ciliegie

0.33 mg3% VG

Mandarini

0.40 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.40 mg vs 0.33 mg in Sweet Cherries (+0.06 mg, +19%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.18 g1% VG

Mandarini

0.22 g1% VG

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.18 g).

Ciliegie vs Mandarini

Ciliegie

Mandarini

Nutritional Takeaways

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