Compare Nutrição Lado a Lado

Cerejas vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-16%

Tangerinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 63 kcal, 10 kcal less).

Mais Proteína

+31%

Cerejas

Sweet Cherries provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +31%).

Mais Fibras

+17%

Cerejas

Sweet Cherries provides 2.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.30 g, +17%).

Mais Vitamina C

+281%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 7.0 mg in Sweet Cherries (+19.7 mg, +281%).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

63 kcal3% VD

Tangerinas

53 kcal3% VD

Sweet Cherries provides 63 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+10 kcal, +19%).

ProteínaCerejas mais alto

Cerejas

1.1 g2% VD

Tangerinas

0.81 g2% VD

Sweet Cherries provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +31%).

CarboidratosCerejas mais alto

Cerejas

16.0 g6% VD

Tangerinas

13.3 g5% VD

Sweet Cherries provides 16.0 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+2.7 g, +20%).

Fibra AlimentarCerejas mais alto

Cerejas

2.1 g8% VD

Tangerinas

1.8 g6% VD

Sweet Cherries provides 2.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.30 g, +17%).

Gordura TotalTangerinas mais alto

Cerejas

0.20 g

Tangerinas

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.20 g in Sweet Cherries (+0.11 g, +55%).

AçúcaresCerejas mais alto

Cerejas

12.8 g26% VD

Tangerinas

10.6 g21% VD

Sweet Cherries provides 12.8 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +21%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Cerejas

7.0 mg8% VD

Tangerinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 7.0 mg in Sweet Cherries (+19.7 mg, +281%).

Vitamina ATangerinas mais alto

Cerejas

3.0 µg

Tangerinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Sweet Cherries (+31 µg, +1033%).

Vitamina DSemelhante

Cerejas

0 µg

Tangerinas

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Cerejas

0.07 mg

Tangerinas

0.20 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.07 mg).

Vitamina KCerejas mais alto

Cerejas

2.1 µg2% VD

Tangerinas

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Cerejas

4.0 µg1% VD

Tangerinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 4.0 µg in Sweet Cherries (+12 µg, +300%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.03 mg2% VD

Tangerinas

0.06 mg5% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.03 mg3% VD

Tangerinas

0.04 mg3% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Cerejas

0.15 mg1% VD

Tangerinas

0.38 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.15 mg in Sweet Cherries (+0.22 mg, +144%).

Vitamina B5Semelhante

Cerejas

0.20 mg4% VD

Tangerinas

0.22 mg4% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Semelhante

Cerejas

0.05 mg3% VD

Tangerinas

0.08 mg5% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Tangerinas

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Cerejas

0 mg

Tangerinas

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

222 mg5% VD

Tangerinas

166 mg4% VD

Sweet Cherries provides 222 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+56.0 mg, +34%).

CálcioTangerinas mais alto

Cerejas

13.0 mg1% VD

Tangerinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 13.0 mg in Sweet Cherries (+24.0 mg, +185%).

FerroCerejas mais alto

Cerejas

0.36 mg2% VD

Tangerinas

0.15 mg1% VD

Sweet Cherries provides 0.36 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +140%).

MagnésioTangerinas mais alto

Cerejas

11.0 mg3% VD

Tangerinas

12.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

FósforoCerejas mais alto

Cerejas

21.0 mg2% VD

Tangerinas

20.0 mg2% VD

Sweet Cherries provides 21.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +5%).

ZincoSemelhante

Cerejas

0.07 mg1% VD

Tangerinas

0.07 mg1% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.04 g

Tangerinas

0.04 g

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

97 kcal5% VD

Tangerinas

47 kcal2% VD

Sweet Cherries provides 97 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+50 kcal, +108%).

ProteínaCerejas mais alto

Cerejas

1.6 g3% VD

Tangerinas

0.71 g1% VD

Sweet Cherries provides 1.6 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.92 g, +129%).

CarboidratosCerejas mais alto

Cerejas

24.7 g9% VD

Tangerinas

11.7 g4% VD

Sweet Cherries provides 24.7 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+12.9 g, +110%).

Fibra AlimentarCerejas mais alto

Cerejas

3.2 g12% VD

Tangerinas

1.6 g6% VD

Sweet Cherries provides 3.2 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +104%).

Gordura TotalSemelhante

Cerejas

0.31 g

Tangerinas

0.27 g

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.31 g).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Tangerinas

9.3 g19% VD

Sweet Cherries provides 19.7 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+10.4 g, +112%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Cerejas

10.8 mg12% VD

Tangerinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 10.8 mg in Sweet Cherries (+12.7 mg, +118%).

Vitamina ATangerinas mais alto

Cerejas

4.6 µg1% VD

Tangerinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.6 µg in Sweet Cherries (+25 µg, +548%).

Vitamina DSemelhante

Cerejas

0 µg

Tangerinas

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Cerejas

0.11 mg1% VD

Tangerinas

0.18 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.11 mg).

Vitamina KCerejas mais alto

Cerejas

3.2 µg3% VD

Tangerinas

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Cerejas

6.2 µg2% VD

Tangerinas

14 µg4% VD

Tangerines (Mandarins & Tangelos) provides 14 µg vs 6.2 µg in Sweet Cherries (+7.9 µg, +129%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg3% VD

Tangerinas

0.05 mg4% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Tangerinas

0.03 mg2% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Cerejas

0.24 mg1% VD

Tangerinas

0.33 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.24 mg in Sweet Cherries (+0.09 mg, +40%).

Vitamina B5Cerejas mais alto

Cerejas

0.31 mg6% VD

Tangerinas

0.19 mg4% VD

Sweet Cherries provides 0.31 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +61%).

Vitamina B6Semelhante

Cerejas

0.08 mg4% VD

Tangerinas

0.07 mg4% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Tangerinas

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Cerejas

0 mg

Tangerinas

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

342 mg7% VD

Tangerinas

146 mg3% VD

Sweet Cherries provides 342 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+196 mg, +134%).

CálcioTangerinas mais alto

Cerejas

20.0 mg2% VD

Tangerinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 20.0 mg in Sweet Cherries (+12.5 mg, +63%).

FerroCerejas mais alto

Cerejas

0.55 mg3% VD

Tangerinas

0.13 mg1% VD

Sweet Cherries provides 0.55 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +320%).

MagnésioCerejas mais alto

Cerejas

16.9 mg4% VD

Tangerinas

10.6 mg3% VD

Sweet Cherries provides 16.9 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+6.4 mg, +60%).

FósforoCerejas mais alto

Cerejas

32.3 mg3% VD

Tangerinas

17.6 mg1% VD

Sweet Cherries provides 32.3 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+14.7 mg, +84%).

ZincoSemelhante

Cerejas

0.11 mg1% VD

Tangerinas

0.06 mg1% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Tangerinas

0.03 g

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasAmount per 100 kcal (159 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaCerejas mais alto

Cerejas

1.7 g3% VD

Tangerinas

1.5 g3% VD

Sweet Cherries provides 1.7 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.15 g, +10%).

CarboidratosSemelhante

Cerejas

25.5 g9% VD

Tangerinas

25.2 g9% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.5 g).

Fibra AlimentarSemelhante

Cerejas

3.3 g12% VD

Tangerinas

3.4 g12% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of dietary fiber (3.3 g).

Gordura TotalTangerinas mais alto

Cerejas

0.32 g

Tangerinas

0.59 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.32 g in Sweet Cherries (+0.27 g, +84%).

AçúcaresSemelhante

Cerejas

20.4 g41% VD

Tangerinas

20.0 g40% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (20.4 g).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Cerejas

11.1 mg12% VD

Tangerinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 11.1 mg in Sweet Cherries (+39.3 mg, +353%).

Vitamina ATangerinas mais alto

Cerejas

4.8 µg1% VD

Tangerinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 4.8 µg in Sweet Cherries (+59 µg, +1247%).

Vitamina DSemelhante

Cerejas

0 µg

Tangerinas

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Cerejas

0.11 mg1% VD

Tangerinas

0.38 mg3% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Sweet Cherries (+0.27 mg, +240%).

Vitamina KCerejas mais alto

Cerejas

3.3 µg3% VD

Tangerinas

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Cerejas

6.4 µg2% VD

Tangerinas

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 6.4 µg in Sweet Cherries (+24 µg, +375%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Cerejas

0.04 mg4% VD

Tangerinas

0.11 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Tangerinas

0.07 mg5% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Cerejas

0.24 mg2% VD

Tangerinas

0.71 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.24 mg in Sweet Cherries (+0.47 mg, +190%).

Vitamina B5Tangerinas mais alto

Cerejas

0.32 mg6% VD

Tangerinas

0.41 mg8% VD

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.32 mg in Sweet Cherries (+0.09 mg, +29%).

Vitamina B6Tangerinas mais alto

Cerejas

0.08 mg5% VD

Tangerinas

0.15 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Tangerinas

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Cerejas

0 mg

Tangerinas

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

353 mg8% VD

Tangerinas

314 mg7% VD

Sweet Cherries provides 353 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+39.2 mg, +13%).

CálcioTangerinas mais alto

Cerejas

20.7 mg2% VD

Tangerinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 20.7 mg in Sweet Cherries (+49.3 mg, +238%).

FerroCerejas mais alto

Cerejas

0.57 mg3% VD

Tangerinas

0.28 mg2% VD

Sweet Cherries provides 0.57 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +102%).

MagnésioTangerinas mais alto

Cerejas

17.5 mg4% VD

Tangerinas

22.7 mg5% VD

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 17.5 mg in Sweet Cherries (+5.2 mg, +30%).

FósforoTangerinas mais alto

Cerejas

33.4 mg3% VD

Tangerinas

37.8 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 33.4 mg in Sweet Cherries (+4.4 mg, +13%).

ZincoSemelhante

Cerejas

0.11 mg1% VD

Tangerinas

0.13 mg1% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Tangerinas

0.07 g

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasNormalized to 300 kcal (476 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaCerejas mais alto

Cerejas

5.0 g10% VD

Tangerinas

4.6 g9% VD

Sweet Cherries provides 5.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+0.46 g, +10%).

CarboidratosSemelhante

Cerejas

76.2 g28% VD

Tangerinas

75.5 g27% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentarSemelhante

Cerejas

10.0 g36% VD

Tangerinas

10.2 g36% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of dietary fiber (10.0 g).

Gordura TotalTangerinas mais alto

Cerejas

0.95 g1% VD

Tangerinas

1.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.95 g in Sweet Cherries (+0.80 g, +84%).

AçúcaresSemelhante

Cerejas

61.0 g122% VD

Tangerinas

59.9 g120% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (61.0 g).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Cerejas

33.3 mg37% VD

Tangerinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) provides 151 mg vs 33.3 mg in Sweet Cherries (+118 mg, +354%).

Vitamina ATangerinas mais alto

Cerejas

14 µg2% VD

Tangerinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 14 µg in Sweet Cherries (+178 µg, +1248%).

Vitamina DSemelhante

Cerejas

0 µg

Tangerinas

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Cerejas

0.33 mg2% VD

Tangerinas

1.1 mg8% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.80 mg, +240%).

Vitamina KCerejas mais alto

Cerejas

10.0 µg8% VD

Tangerinas

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Cerejas

19 µg5% VD

Tangerinas

91 µg23% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 19 µg in Sweet Cherries (+72 µg, +376%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Cerejas

0.13 mg11% VD

Tangerinas

0.33 mg27% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Sweet Cherries (+0.20 mg, +155%).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.16 mg12% VD

Tangerinas

0.20 mg16% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Cerejas

0.73 mg5% VD

Tangerinas

2.1 mg13% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.73 mg in Sweet Cherries (+1.4 mg, +190%).

Vitamina B5Tangerinas mais alto

Cerejas

0.95 mg19% VD

Tangerinas

1.2 mg24% VD

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.95 mg in Sweet Cherries (+0.28 mg, +29%).

Vitamina B6Tangerinas mais alto

Cerejas

0.23 mg14% VD

Tangerinas

0.44 mg26% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.23 mg in Sweet Cherries (+0.21 mg, +89%).

Vitamina B12Semelhante

Cerejas

0 µg

Tangerinas

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Cerejas

0 mg

Tangerinas

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

1,057 mg22% VD

Tangerinas

940 mg20% VD

Sweet Cherries provides 1,057 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+117 mg, +12%).

CálcioTangerinas mais alto

Cerejas

61.9 mg5% VD

Tangerinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 61.9 mg in Sweet Cherries (+148 mg, +238%).

FerroCerejas mais alto

Cerejas

1.7 mg10% VD

Tangerinas

0.85 mg5% VD

Sweet Cherries provides 1.7 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.86 mg, +102%).

MagnésioTangerinas mais alto

Cerejas

52.4 mg12% VD

Tangerinas

67.9 mg16% VD

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 52.4 mg in Sweet Cherries (+15.6 mg, +30%).

FósforoTangerinas mais alto

Cerejas

100.0 mg8% VD

Tangerinas

113 mg9% VD

Tangerines (Mandarins & Tangelos) provides 113 mg vs 100.0 mg in Sweet Cherries (+13.2 mg, +13%).

ZincoTangerinas mais alto

Cerejas

0.33 mg3% VD

Tangerinas

0.40 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.40 mg vs 0.33 mg in Sweet Cherries (+0.06 mg, +19%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.18 g1% VD

Tangerinas

0.22 g1% VD

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.18 g).

Cerejas vs Tangerinas

Cerejas

Tangerinas

Nutritional Takeaways

Resumo da Comparação