Comparer la Nutrition Côte à Côte

Cerises vs Mandarines

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Fruits

Cerises

63Calories

1.1Protéines

2.1Fibres

7.0Vitamine C

Voir les Détails

Fresh peeled mandarin tangerine with separated juicy citrus segments

Fruits

Mandarines

53Calories

0.8Protéines

1.8Fibres

26.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-16%

Mandarines

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 63 kcal, 10 kcal less).

Plus de Protéines

+31%

Cerises

Sweet Cherries provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +31%).

Plus de Fibres

+17%

Cerises

Sweet Cherries provides 2.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.30 g, +17%).

Plus de Vitamine C

+281%

Mandarines

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 7.0 mg in Sweet Cherries (+19.7 mg, +281%).

Comparing per 100 g standard edible portion.

Nutriment

Cerises100 g edible portion

Mandarines100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

63 kcal3% VQ

Mandarines

53 kcal3% VQ

Sweet Cherries provides 63 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+10 kcal, +19%).

ProtéinesCerises plus élevé

Cerises

1.1 g2% VQ

Mandarines

0.81 g2% VQ

Sweet Cherries provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +31%).

GlucidesCerises plus élevé

Cerises

16.0 g6% VQ

Mandarines

13.3 g5% VQ

Sweet Cherries provides 16.0 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+2.7 g, +20%).

Fibres AlimentairesCerises plus élevé

Cerises

2.1 g8% VQ

Mandarines

1.8 g6% VQ

Sweet Cherries provides 2.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.30 g, +17%).

Lipides TotauxMandarines plus élevé

Cerises

0.20 g

Mandarines

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.20 g in Sweet Cherries (+0.11 g, +55%).

SucresCerises plus élevé

Cerises

12.8 g26% VQ

Mandarines

10.6 g21% VQ

Sweet Cherries provides 12.8 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +21%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Cerises

7.0 mg8% VQ

Mandarines

26.7 mg30% VQ

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 7.0 mg in Sweet Cherries (+19.7 mg, +281%).

Vitamine AMandarines plus élevé

Cerises

3.0 µg

Mandarines

34 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Sweet Cherries (+31 µg, +1033%).

Vitamine DSimilaire

Cerises

0 µg

Mandarines

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Cerises

0.07 mg

Mandarines

0.20 mg1% VQ

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.07 mg).

Vitamine KCerises plus élevé

Cerises

2.1 µg2% VQ

Mandarines

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Cerises

4.0 µg1% VQ

Mandarines

16 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 16 µg vs 4.0 µg in Sweet Cherries (+12 µg, +300%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.03 mg2% VQ

Mandarines

0.06 mg5% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.03 mg3% VQ

Mandarines

0.04 mg3% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Cerises

0.15 mg1% VQ

Mandarines

0.38 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.15 mg in Sweet Cherries (+0.22 mg, +144%).

Vitamine B5Similaire

Cerises

0.20 mg4% VQ

Mandarines

0.22 mg4% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamine B6Similaire

Cerises

0.05 mg3% VQ

Mandarines

0.08 mg5% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Cerises

0 µg

Mandarines

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Cerises

0 mg

Mandarines

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

222 mg5% VQ

Mandarines

166 mg4% VQ

Sweet Cherries provides 222 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+56.0 mg, +34%).

CalciumMandarines plus élevé

Cerises

13.0 mg1% VQ

Mandarines

37.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 13.0 mg in Sweet Cherries (+24.0 mg, +185%).

FerCerises plus élevé

Cerises

0.36 mg2% VQ

Mandarines

0.15 mg1% VQ

Sweet Cherries provides 0.36 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +140%).

MagnésiumMandarines plus élevé

Cerises

11.0 mg3% VQ

Mandarines

12.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

PhosphoreCerises plus élevé

Cerises

21.0 mg2% VQ

Mandarines

20.0 mg2% VQ

Sweet Cherries provides 21.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +5%).

ZincSimilaire

Cerises

0.07 mg1% VQ

Mandarines

0.07 mg1% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.04 g

Mandarines

0.04 g

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriment

Cerises154 g (1 cup pitted (154 g))

Mandarines88 g (1 medium tangerine (88 g))

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

97 kcal5% VQ

Mandarines

47 kcal2% VQ

Sweet Cherries provides 97 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+50 kcal, +108%).

ProtéinesCerises plus élevé

Cerises

1.6 g3% VQ

Mandarines

0.71 g1% VQ

Sweet Cherries provides 1.6 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.92 g, +129%).

GlucidesCerises plus élevé

Cerises

24.7 g9% VQ

Mandarines

11.7 g4% VQ

Sweet Cherries provides 24.7 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+12.9 g, +110%).

Fibres AlimentairesCerises plus élevé

Cerises

3.2 g12% VQ

Mandarines

1.6 g6% VQ

Sweet Cherries provides 3.2 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +104%).

Lipides TotauxSimilaire

Cerises

0.31 g

Mandarines

0.27 g

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.31 g).

SucresCerises plus élevé

Cerises

19.7 g39% VQ

Mandarines

9.3 g19% VQ

Sweet Cherries provides 19.7 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+10.4 g, +112%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Cerises

10.8 mg12% VQ

Mandarines

23.5 mg26% VQ

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 10.8 mg in Sweet Cherries (+12.7 mg, +118%).

Vitamine AMandarines plus élevé

Cerises

4.6 µg1% VQ

Mandarines

30 µg3% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.6 µg in Sweet Cherries (+25 µg, +548%).

Vitamine DSimilaire

Cerises

0 µg

Mandarines

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Cerises

0.11 mg1% VQ

Mandarines

0.18 mg1% VQ

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.11 mg).

Vitamine KCerises plus élevé

Cerises

3.2 µg3% VQ

Mandarines

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Cerises

6.2 µg2% VQ

Mandarines

14 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 14 µg vs 6.2 µg in Sweet Cherries (+7.9 µg, +129%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.04 mg3% VQ

Mandarines

0.05 mg4% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Mandarines

0.03 mg2% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Cerises

0.24 mg1% VQ

Mandarines

0.33 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.24 mg in Sweet Cherries (+0.09 mg, +40%).

Vitamine B5Cerises plus élevé

Cerises

0.31 mg6% VQ

Mandarines

0.19 mg4% VQ

Sweet Cherries provides 0.31 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +61%).

Vitamine B6Similaire

Cerises

0.08 mg4% VQ

Mandarines

0.07 mg4% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Mandarines

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Cerises

0 mg

Mandarines

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

342 mg7% VQ

Mandarines

146 mg3% VQ

Sweet Cherries provides 342 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+196 mg, +134%).

CalciumMandarines plus élevé

Cerises

20.0 mg2% VQ

Mandarines

32.6 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 20.0 mg in Sweet Cherries (+12.5 mg, +63%).

FerCerises plus élevé

Cerises

0.55 mg3% VQ

Mandarines

0.13 mg1% VQ

Sweet Cherries provides 0.55 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +320%).

MagnésiumCerises plus élevé

Cerises

16.9 mg4% VQ

Mandarines

10.6 mg3% VQ

Sweet Cherries provides 16.9 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+6.4 mg, +60%).

PhosphoreCerises plus élevé

Cerises

32.3 mg3% VQ

Mandarines

17.6 mg1% VQ

Sweet Cherries provides 32.3 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+14.7 mg, +84%).

ZincSimilaire

Cerises

0.11 mg1% VQ

Mandarines

0.06 mg1% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.11 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Mandarines

0.03 g

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesAmount per 100 kcal (159 g)

MandarinesAmount per 100 kcal (189 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

100 kcal5% VQ

Mandarines

100 kcal5% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProtéinesCerises plus élevé

Cerises

1.7 g3% VQ

Mandarines

1.5 g3% VQ

Sweet Cherries provides 1.7 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.15 g, +10%).

GlucidesSimilaire

Cerises

25.5 g9% VQ

Mandarines

25.2 g9% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.5 g).

Fibres AlimentairesSimilaire

Cerises

3.3 g12% VQ

Mandarines

3.4 g12% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of dietary fiber (3.3 g).

Lipides TotauxMandarines plus élevé

Cerises

0.32 g

Mandarines

0.59 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.32 g in Sweet Cherries (+0.27 g, +84%).

SucresSimilaire

Cerises

20.4 g41% VQ

Mandarines

20.0 g40% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (20.4 g).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Cerises

11.1 mg12% VQ

Mandarines

50.5 mg56% VQ

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 11.1 mg in Sweet Cherries (+39.3 mg, +353%).

Vitamine AMandarines plus élevé

Cerises

4.8 µg1% VQ

Mandarines

64 µg7% VQ

Tangerines (Mandarins & Tangelos) provides 64 µg vs 4.8 µg in Sweet Cherries (+59 µg, +1247%).

Vitamine DSimilaire

Cerises

0 µg

Mandarines

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Cerises

0.11 mg1% VQ

Mandarines

0.38 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Sweet Cherries (+0.27 mg, +240%).

Vitamine KCerises plus élevé

Cerises

3.3 µg3% VQ

Mandarines

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Cerises

6.4 µg2% VQ

Mandarines

30 µg8% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 6.4 µg in Sweet Cherries (+24 µg, +375%).

Vitamine B1 (Thiamine)Mandarines plus élevé

Cerises

0.04 mg4% VQ

Mandarines

0.11 mg9% VQ

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Mandarines

0.07 mg5% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Cerises

0.24 mg2% VQ

Mandarines

0.71 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.24 mg in Sweet Cherries (+0.47 mg, +190%).

Vitamine B5Mandarines plus élevé

Cerises

0.32 mg6% VQ

Mandarines

0.41 mg8% VQ

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.32 mg in Sweet Cherries (+0.09 mg, +29%).

Vitamine B6Mandarines plus élevé

Cerises

0.08 mg5% VQ

Mandarines

0.15 mg9% VQ

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Mandarines

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Cerises

0 mg

Mandarines

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

353 mg8% VQ

Mandarines

314 mg7% VQ

Sweet Cherries provides 353 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+39.2 mg, +13%).

CalciumMandarines plus élevé

Cerises

20.7 mg2% VQ

Mandarines

69.9 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 20.7 mg in Sweet Cherries (+49.3 mg, +238%).

FerCerises plus élevé

Cerises

0.57 mg3% VQ

Mandarines

0.28 mg2% VQ

Sweet Cherries provides 0.57 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +102%).

MagnésiumMandarines plus élevé

Cerises

17.5 mg4% VQ

Mandarines

22.7 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 17.5 mg in Sweet Cherries (+5.2 mg, +30%).

PhosphoreMandarines plus élevé

Cerises

33.4 mg3% VQ

Mandarines

37.8 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 33.4 mg in Sweet Cherries (+4.4 mg, +13%).

ZincSimilaire

Cerises

0.11 mg1% VQ

Mandarines

0.13 mg1% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.11 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Mandarines

0.07 g

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesNormalized to 300 kcal (476 g)

MandarinesNormalized to 300 kcal (566 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

300 kcal15% VQ

Mandarines

300 kcal15% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProtéinesCerises plus élevé

Cerises

5.0 g10% VQ

Mandarines

4.6 g9% VQ

Sweet Cherries provides 5.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+0.46 g, +10%).

GlucidesSimilaire

Cerises

76.2 g28% VQ

Mandarines

75.5 g27% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (76.2 g).

Fibres AlimentairesSimilaire

Cerises

10.0 g36% VQ

Mandarines

10.2 g36% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of dietary fiber (10.0 g).

Lipides TotauxMandarines plus élevé

Cerises

0.95 g1% VQ

Mandarines

1.8 g2% VQ

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.95 g in Sweet Cherries (+0.80 g, +84%).

SucresSimilaire

Cerises

61.0 g122% VQ

Mandarines

59.9 g120% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (61.0 g).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Cerises

33.3 mg37% VQ

Mandarines

151 mg168% VQ

Tangerines (Mandarins & Tangelos) provides 151 mg vs 33.3 mg in Sweet Cherries (+118 mg, +354%).

Vitamine AMandarines plus élevé

Cerises

14 µg2% VQ

Mandarines

192 µg21% VQ

Tangerines (Mandarins & Tangelos) provides 192 µg vs 14 µg in Sweet Cherries (+178 µg, +1248%).

Vitamine DSimilaire

Cerises

0 µg

Mandarines

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Cerises

0.33 mg2% VQ

Mandarines

1.1 mg8% VQ

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.80 mg, +240%).

Vitamine KCerises plus élevé

Cerises

10.0 µg8% VQ

Mandarines

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Cerises

19 µg5% VQ

Mandarines

91 µg23% VQ

Tangerines (Mandarins & Tangelos) provides 91 µg vs 19 µg in Sweet Cherries (+72 µg, +376%).

Vitamine B1 (Thiamine)Mandarines plus élevé

Cerises

0.13 mg11% VQ

Mandarines

0.33 mg27% VQ

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Sweet Cherries (+0.20 mg, +155%).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.16 mg12% VQ

Mandarines

0.20 mg16% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Cerises

0.73 mg5% VQ

Mandarines

2.1 mg13% VQ

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.73 mg in Sweet Cherries (+1.4 mg, +190%).

Vitamine B5Mandarines plus élevé

Cerises

0.95 mg19% VQ

Mandarines

1.2 mg24% VQ

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.95 mg in Sweet Cherries (+0.28 mg, +29%).

Vitamine B6Mandarines plus élevé

Cerises

0.23 mg14% VQ

Mandarines

0.44 mg26% VQ

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.23 mg in Sweet Cherries (+0.21 mg, +89%).

Vitamine B12Similaire

Cerises

0 µg

Mandarines

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Cerises

0 mg

Mandarines

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

1,057 mg22% VQ

Mandarines

940 mg20% VQ

Sweet Cherries provides 1,057 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+117 mg, +12%).

CalciumMandarines plus élevé

Cerises

61.9 mg5% VQ

Mandarines

209 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 209 mg vs 61.9 mg in Sweet Cherries (+148 mg, +238%).

FerCerises plus élevé

Cerises

1.7 mg10% VQ

Mandarines

0.85 mg5% VQ

Sweet Cherries provides 1.7 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.86 mg, +102%).

MagnésiumMandarines plus élevé

Cerises

52.4 mg12% VQ

Mandarines

67.9 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 52.4 mg in Sweet Cherries (+15.6 mg, +30%).

PhosphoreMandarines plus élevé

Cerises

100.0 mg8% VQ

Mandarines

113 mg9% VQ

Tangerines (Mandarins & Tangelos) provides 113 mg vs 100.0 mg in Sweet Cherries (+13.2 mg, +13%).

ZincMandarines plus élevé

Cerises

0.33 mg3% VQ

Mandarines

0.40 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 0.40 mg vs 0.33 mg in Sweet Cherries (+0.06 mg, +19%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.18 g1% VQ

Mandarines

0.22 g1% VQ

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.18 g).

Cerises vs Mandarines

Cerises

Mandarines

Nutritional Takeaways

Résumé du Comparatif