Nährwerte im Vergleich

Kirschen vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-16%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 63 kcal, 10 kcal less).

Mehr Protein

+31%

Kirschen

Sweet Cherries provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +31%).

Mehr Ballaststoffe

+17%

Kirschen

Sweet Cherries provides 2.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.30 g, +17%).

Mehr Vitamin C

+281%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 7.0 mg in Sweet Cherries (+19.7 mg, +281%).

Comparing per 100 g standard edible portion.

Nährstoff

Kirschen100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Kirschen

63 kcal3% TB

Mandarinen

53 kcal3% TB

Sweet Cherries provides 63 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+10 kcal, +19%).

ProteinKirschen höher

Kirschen

1.1 g2% TB

Mandarinen

0.81 g2% TB

Sweet Cherries provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +31%).

KohlenhydrateKirschen höher

Kirschen

16.0 g6% TB

Mandarinen

13.3 g5% TB

Sweet Cherries provides 16.0 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+2.7 g, +20%).

BallaststoffeKirschen höher

Kirschen

2.1 g8% TB

Mandarinen

1.8 g6% TB

Sweet Cherries provides 2.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.30 g, +17%).

GesamtfettMandarinen höher

Kirschen

0.20 g

Mandarinen

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.20 g in Sweet Cherries (+0.11 g, +55%).

ZuckerKirschen höher

Kirschen

12.8 g26% TB

Mandarinen

10.6 g21% TB

Sweet Cherries provides 12.8 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +21%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Kirschen

7.0 mg8% TB

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 7.0 mg in Sweet Cherries (+19.7 mg, +281%).

Vitamin AMandarinen höher

Kirschen

3.0 µg

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Sweet Cherries (+31 µg, +1033%).

Vitamin DÄhnlich

Kirschen

0 µg

Mandarinen

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Kirschen

0.07 mg

Mandarinen

0.20 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.07 mg).

Vitamin KKirschen höher

Kirschen

2.1 µg2% TB

Mandarinen

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

FolsäureMandarinen höher

Kirschen

4.0 µg1% TB

Mandarinen

16 µg4% TB

Tangerines (Mandarins & Tangelos) provides 16 µg vs 4.0 µg in Sweet Cherries (+12 µg, +300%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.03 mg2% TB

Mandarinen

0.06 mg5% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.03 mg3% TB

Mandarinen

0.04 mg3% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Mandarinen höher

Kirschen

0.15 mg1% TB

Mandarinen

0.38 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.15 mg in Sweet Cherries (+0.22 mg, +144%).

Vitamin B5Ähnlich

Kirschen

0.20 mg4% TB

Mandarinen

0.22 mg4% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamin B6Ähnlich

Kirschen

0.05 mg3% TB

Mandarinen

0.08 mg5% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Mandarinen

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Kirschen

0 mg

Mandarinen

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

KaliumKirschen höher

Kirschen

222 mg5% TB

Mandarinen

166 mg4% TB

Sweet Cherries provides 222 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+56.0 mg, +34%).

CalciumMandarinen höher

Kirschen

13.0 mg1% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 13.0 mg in Sweet Cherries (+24.0 mg, +185%).

EisenKirschen höher

Kirschen

0.36 mg2% TB

Mandarinen

0.15 mg1% TB

Sweet Cherries provides 0.36 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +140%).

MagnesiumMandarinen höher

Kirschen

11.0 mg3% TB

Mandarinen

12.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

PhosphorKirschen höher

Kirschen

21.0 mg2% TB

Mandarinen

20.0 mg2% TB

Sweet Cherries provides 21.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +5%).

ZinkÄhnlich

Kirschen

0.07 mg1% TB

Mandarinen

0.07 mg1% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.04 g

Mandarinen

0.04 g

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Kirschen154 g (1 cup pitted (154 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Kirschen

97 kcal5% TB

Mandarinen

47 kcal2% TB

Sweet Cherries provides 97 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+50 kcal, +108%).

ProteinKirschen höher

Kirschen

1.6 g3% TB

Mandarinen

0.71 g1% TB

Sweet Cherries provides 1.6 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.92 g, +129%).

KohlenhydrateKirschen höher

Kirschen

24.7 g9% TB

Mandarinen

11.7 g4% TB

Sweet Cherries provides 24.7 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+12.9 g, +110%).

BallaststoffeKirschen höher

Kirschen

3.2 g12% TB

Mandarinen

1.6 g6% TB

Sweet Cherries provides 3.2 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +104%).

GesamtfettÄhnlich

Kirschen

0.31 g

Mandarinen

0.27 g

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.31 g).

ZuckerKirschen höher

Kirschen

19.7 g39% TB

Mandarinen

9.3 g19% TB

Sweet Cherries provides 19.7 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+10.4 g, +112%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Kirschen

10.8 mg12% TB

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 10.8 mg in Sweet Cherries (+12.7 mg, +118%).

Vitamin AMandarinen höher

Kirschen

4.6 µg1% TB

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.6 µg in Sweet Cherries (+25 µg, +548%).

Vitamin DÄhnlich

Kirschen

0 µg

Mandarinen

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Kirschen

0.11 mg1% TB

Mandarinen

0.18 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.11 mg).

Vitamin KKirschen höher

Kirschen

3.2 µg3% TB

Mandarinen

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

FolsäureMandarinen höher

Kirschen

6.2 µg2% TB

Mandarinen

14 µg4% TB

Tangerines (Mandarins & Tangelos) provides 14 µg vs 6.2 µg in Sweet Cherries (+7.9 µg, +129%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.04 mg3% TB

Mandarinen

0.05 mg4% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Mandarinen

0.03 mg2% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Mandarinen höher

Kirschen

0.24 mg1% TB

Mandarinen

0.33 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.24 mg in Sweet Cherries (+0.09 mg, +40%).

Vitamin B5Kirschen höher

Kirschen

0.31 mg6% TB

Mandarinen

0.19 mg4% TB

Sweet Cherries provides 0.31 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +61%).

Vitamin B6Ähnlich

Kirschen

0.08 mg4% TB

Mandarinen

0.07 mg4% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Mandarinen

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Kirschen

0 mg

Mandarinen

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

KaliumKirschen höher

Kirschen

342 mg7% TB

Mandarinen

146 mg3% TB

Sweet Cherries provides 342 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+196 mg, +134%).

CalciumMandarinen höher

Kirschen

20.0 mg2% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 20.0 mg in Sweet Cherries (+12.5 mg, +63%).

EisenKirschen höher

Kirschen

0.55 mg3% TB

Mandarinen

0.13 mg1% TB

Sweet Cherries provides 0.55 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +320%).

MagnesiumKirschen höher

Kirschen

16.9 mg4% TB

Mandarinen

10.6 mg3% TB

Sweet Cherries provides 16.9 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+6.4 mg, +60%).

PhosphorKirschen höher

Kirschen

32.3 mg3% TB

Mandarinen

17.6 mg1% TB

Sweet Cherries provides 32.3 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+14.7 mg, +84%).

ZinkÄhnlich

Kirschen

0.11 mg1% TB

Mandarinen

0.06 mg1% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Mandarinen

0.03 g

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenAmount per 100 kcal (159 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinKirschen höher

Kirschen

1.7 g3% TB

Mandarinen

1.5 g3% TB

Sweet Cherries provides 1.7 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.15 g, +10%).

KohlenhydrateÄhnlich

Kirschen

25.5 g9% TB

Mandarinen

25.2 g9% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.5 g).

BallaststoffeÄhnlich

Kirschen

3.3 g12% TB

Mandarinen

3.4 g12% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of dietary fiber (3.3 g).

GesamtfettMandarinen höher

Kirschen

0.32 g

Mandarinen

0.59 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.32 g in Sweet Cherries (+0.27 g, +84%).

ZuckerÄhnlich

Kirschen

20.4 g41% TB

Mandarinen

20.0 g40% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (20.4 g).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Kirschen

11.1 mg12% TB

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 11.1 mg in Sweet Cherries (+39.3 mg, +353%).

Vitamin AMandarinen höher

Kirschen

4.8 µg1% TB

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 4.8 µg in Sweet Cherries (+59 µg, +1247%).

Vitamin DÄhnlich

Kirschen

0 µg

Mandarinen

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Kirschen

0.11 mg1% TB

Mandarinen

0.38 mg3% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Sweet Cherries (+0.27 mg, +240%).

Vitamin KKirschen höher

Kirschen

3.3 µg3% TB

Mandarinen

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

FolsäureMandarinen höher

Kirschen

6.4 µg2% TB

Mandarinen

30 µg8% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 6.4 µg in Sweet Cherries (+24 µg, +375%).

Vitamin B1 (Thiamin)Mandarinen höher

Kirschen

0.04 mg4% TB

Mandarinen

0.11 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Mandarinen

0.07 mg5% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Mandarinen höher

Kirschen

0.24 mg2% TB

Mandarinen

0.71 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.24 mg in Sweet Cherries (+0.47 mg, +190%).

Vitamin B5Mandarinen höher

Kirschen

0.32 mg6% TB

Mandarinen

0.41 mg8% TB

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.32 mg in Sweet Cherries (+0.09 mg, +29%).

Vitamin B6Mandarinen höher

Kirschen

0.08 mg5% TB

Mandarinen

0.15 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Mandarinen

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Kirschen

0 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

KaliumKirschen höher

Kirschen

353 mg8% TB

Mandarinen

314 mg7% TB

Sweet Cherries provides 353 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+39.2 mg, +13%).

CalciumMandarinen höher

Kirschen

20.7 mg2% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 20.7 mg in Sweet Cherries (+49.3 mg, +238%).

EisenKirschen höher

Kirschen

0.57 mg3% TB

Mandarinen

0.28 mg2% TB

Sweet Cherries provides 0.57 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +102%).

MagnesiumMandarinen höher

Kirschen

17.5 mg4% TB

Mandarinen

22.7 mg5% TB

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 17.5 mg in Sweet Cherries (+5.2 mg, +30%).

PhosphorMandarinen höher

Kirschen

33.4 mg3% TB

Mandarinen

37.8 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 33.4 mg in Sweet Cherries (+4.4 mg, +13%).

ZinkÄhnlich

Kirschen

0.11 mg1% TB

Mandarinen

0.13 mg1% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Mandarinen

0.07 g

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenNormalized to 300 kcal (476 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinKirschen höher

Kirschen

5.0 g10% TB

Mandarinen

4.6 g9% TB

Sweet Cherries provides 5.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+0.46 g, +10%).

KohlenhydrateÄhnlich

Kirschen

76.2 g28% TB

Mandarinen

75.5 g27% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (76.2 g).

BallaststoffeÄhnlich

Kirschen

10.0 g36% TB

Mandarinen

10.2 g36% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of dietary fiber (10.0 g).

GesamtfettMandarinen höher

Kirschen

0.95 g1% TB

Mandarinen

1.8 g2% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.95 g in Sweet Cherries (+0.80 g, +84%).

ZuckerÄhnlich

Kirschen

61.0 g122% TB

Mandarinen

59.9 g120% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (61.0 g).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Kirschen

33.3 mg37% TB

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) provides 151 mg vs 33.3 mg in Sweet Cherries (+118 mg, +354%).

Vitamin AMandarinen höher

Kirschen

14 µg2% TB

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 14 µg in Sweet Cherries (+178 µg, +1248%).

Vitamin DÄhnlich

Kirschen

0 µg

Mandarinen

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Kirschen

0.33 mg2% TB

Mandarinen

1.1 mg8% TB

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.80 mg, +240%).

Vitamin KKirschen höher

Kirschen

10.0 µg8% TB

Mandarinen

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

FolsäureMandarinen höher

Kirschen

19 µg5% TB

Mandarinen

91 µg23% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 19 µg in Sweet Cherries (+72 µg, +376%).

Vitamin B1 (Thiamin)Mandarinen höher

Kirschen

0.13 mg11% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Sweet Cherries (+0.20 mg, +155%).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.16 mg12% TB

Mandarinen

0.20 mg16% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamin B3 (Niacin)Mandarinen höher

Kirschen

0.73 mg5% TB

Mandarinen

2.1 mg13% TB

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.73 mg in Sweet Cherries (+1.4 mg, +190%).

Vitamin B5Mandarinen höher

Kirschen

0.95 mg19% TB

Mandarinen

1.2 mg24% TB

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.95 mg in Sweet Cherries (+0.28 mg, +29%).

Vitamin B6Mandarinen höher

Kirschen

0.23 mg14% TB

Mandarinen

0.44 mg26% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.23 mg in Sweet Cherries (+0.21 mg, +89%).

Vitamin B12Ähnlich

Kirschen

0 µg

Mandarinen

0 µg

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Kirschen

0 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

KaliumKirschen höher

Kirschen

1,057 mg22% TB

Mandarinen

940 mg20% TB

Sweet Cherries provides 1,057 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+117 mg, +12%).

CalciumMandarinen höher

Kirschen

61.9 mg5% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 61.9 mg in Sweet Cherries (+148 mg, +238%).

EisenKirschen höher

Kirschen

1.7 mg10% TB

Mandarinen

0.85 mg5% TB

Sweet Cherries provides 1.7 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.86 mg, +102%).

MagnesiumMandarinen höher

Kirschen

52.4 mg12% TB

Mandarinen

67.9 mg16% TB

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 52.4 mg in Sweet Cherries (+15.6 mg, +30%).

PhosphorMandarinen höher

Kirschen

100.0 mg8% TB

Mandarinen

113 mg9% TB

Tangerines (Mandarins & Tangelos) provides 113 mg vs 100.0 mg in Sweet Cherries (+13.2 mg, +13%).

ZinkMandarinen höher

Kirschen

0.33 mg3% TB

Mandarinen

0.40 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.40 mg vs 0.33 mg in Sweet Cherries (+0.06 mg, +19%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.18 g1% TB

Mandarinen

0.22 g1% TB

Both Sweet Cherries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.18 g).

Kirschen vs Mandarinen

Kirschen

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs