Side-by-Side Comparison

Sweet Cherries vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-90%

Sweet Cherries

Sweet Cherries has fewer calories (energy) (63 kcal vs 654 kcal, 591 kcal less).

Higher Protein

+1337%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Sweet Cherries (+14.2 g, +1337%).

Higher Dietary Fiber

+219%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 2.1 g in Sweet Cherries (+4.6 g, +219%).

Higher Vitamin C

+438%

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 1.3 mg in Walnuts (English, Halves) (+5.7 mg, +438%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Sweet Cherries

63 kcal3% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 63 kcal in Sweet Cherries (+591 kcal, +938%).

ProteinWalnuts (English, Halves) higher

Sweet Cherries

1.1 g2% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Sweet Cherries (+14.2 g, +1337%).

CarbohydratesSweet Cherries higher

Sweet Cherries

16.0 g6% DV

Walnuts (English, Halves)

13.7 g5% DV

Sweet Cherries provides 16.0 g vs 13.7 g in Walnuts (English, Halves) (+2.3 g, +17%).

Dietary FiberWalnuts (English, Halves) higher

Sweet Cherries

2.1 g8% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 2.1 g in Sweet Cherries (+4.6 g, +219%).

Total FatWalnuts (English, Halves) higher

Sweet Cherries

0.20 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.20 g in Sweet Cherries (+65.0 g, +32505%).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Walnuts (English, Halves)

2.6 g5% DV

Sweet Cherries provides 12.8 g vs 2.6 g in Walnuts (English, Halves) (+10.2 g, +391%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

7.0 mg8% DV

Walnuts (English, Halves)

1.3 mg1% DV

Sweet Cherries provides 7.0 mg vs 1.3 mg in Walnuts (English, Halves) (+5.7 mg, +438%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

3.0 µg

Walnuts (English, Halves)

1.0 µg

Sweet Cherries provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamin DSimilar

Sweet Cherries

0 µg

Walnuts (English, Halves)

0 µg

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Sweet Cherries

0.07 mg

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.07 mg in Sweet Cherries (+0.63 mg, +900%).

Vitamin KWalnuts (English, Halves) higher

Sweet Cherries

2.1 µg2% DV

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) provides 2.7 µg vs 2.1 µg in Sweet Cherries (+0.6 µg, +29%).

Folate (DFE)Walnuts (English, Halves) higher

Sweet Cherries

4.0 µg1% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 4.0 µg in Sweet Cherries (+94 µg, +2350%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Sweet Cherries

0.03 mg2% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Sweet Cherries (+0.31 mg, +1163%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Sweet Cherries

0.03 mg3% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Sweet Cherries

0.15 mg1% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.15 mg in Sweet Cherries (+0.97 mg, +631%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Sweet Cherries

0.20 mg4% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.20 mg in Sweet Cherries (+0.37 mg, +186%).

Vitamin B6Walnuts (English, Halves) higher

Sweet Cherries

0.05 mg3% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Sweet Cherries (+0.49 mg, +996%).

Vitamin B12Similar

Sweet Cherries

0 µg

Walnuts (English, Halves)

0 µg

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Sweet Cherries

0 mg

Walnuts (English, Halves)

2.0 mg

Walnuts (English, Halves) has higher sodium (2.0 mg vs 0 mg).

PotassiumWalnuts (English, Halves) higher

Sweet Cherries

222 mg5% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 222 mg in Sweet Cherries (+219 mg, +99%).

CalciumWalnuts (English, Halves) higher

Sweet Cherries

13.0 mg1% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 13.0 mg in Sweet Cherries (+85.0 mg, +654%).

IronWalnuts (English, Halves) higher

Sweet Cherries

0.36 mg2% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.36 mg in Sweet Cherries (+2.6 mg, +708%).

MagnesiumWalnuts (English, Halves) higher

Sweet Cherries

11.0 mg3% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 11.0 mg in Sweet Cherries (+147 mg, +1336%).

PhosphorusWalnuts (English, Halves) higher

Sweet Cherries

21.0 mg2% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 21.0 mg in Sweet Cherries (+325 mg, +1548%).

ZincWalnuts (English, Halves) higher

Sweet Cherries

0.07 mg1% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.07 mg in Sweet Cherries (+3.0 mg, +4314%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Sweet Cherries

0.04 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.04 g in Sweet Cherries (+6.1 g, +16032%).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Sweet Cherries

97 kcal5% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 97 kcal in Sweet Cherries (+86 kcal, +89%).

ProteinWalnuts (English, Halves) higher

Sweet Cherries

1.6 g3% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 1.6 g in Sweet Cherries (+2.6 g, +161%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Walnuts (English, Halves)

3.8 g1% DV

Sweet Cherries provides 24.7 g vs 3.8 g in Walnuts (English, Halves) (+20.8 g, +542%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.2 g12% DV

Walnuts (English, Halves)

1.9 g7% DV

Sweet Cherries provides 3.2 g vs 1.9 g in Walnuts (English, Halves) (+1.4 g, +72%).

Total FatWalnuts (English, Halves) higher

Sweet Cherries

0.31 g

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.31 g in Sweet Cherries (+18.0 g, +5828%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Walnuts (English, Halves)

0.73 g1% DV

Sweet Cherries provides 19.7 g vs 0.73 g in Walnuts (English, Halves) (+19.0 g, +2602%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

10.8 mg12% DV

Walnuts (English, Halves)

0.36 mg

Sweet Cherries provides 10.8 mg vs 0.36 mg in Walnuts (English, Halves) (+10.4 mg, +2862%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.6 µg1% DV

Walnuts (English, Halves)

0.3 µg

Sweet Cherries provides 4.6 µg vs 0.3 µg in Walnuts (English, Halves) (+4.3 µg, +1550%).

Vitamin DSimilar

Sweet Cherries

0 µg

Walnuts (English, Halves)

0 µg

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Sweet Cherries

0.11 mg1% DV

Walnuts (English, Halves)

0.20 mg1% DV

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.11 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.2 µg3% DV

Walnuts (English, Halves)

0.8 µg1% DV

Sweet Cherries provides 3.2 µg vs 0.8 µg in Walnuts (English, Halves) (+2.5 µg, +328%).

Folate (DFE)Walnuts (English, Halves) higher

Sweet Cherries

6.2 µg2% DV

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 6.2 µg in Sweet Cherries (+21 µg, +345%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Sweet Cherries

0.04 mg3% DV

Walnuts (English, Halves)

0.10 mg8% DV

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Sweet Cherries

0.24 mg1% DV

Walnuts (English, Halves)

0.32 mg2% DV

Walnuts (English, Halves) provides 0.32 mg vs 0.24 mg in Sweet Cherries (+0.08 mg, +33%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.31 mg6% DV

Walnuts (English, Halves)

0.16 mg3% DV

Sweet Cherries provides 0.31 mg vs 0.16 mg in Walnuts (English, Halves) (+0.15 mg, +92%).

Vitamin B6Walnuts (English, Halves) higher

Sweet Cherries

0.08 mg4% DV

Walnuts (English, Halves)

0.15 mg9% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Walnuts (English, Halves)

0 µg

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Sweet Cherries

0 mg

Walnuts (English, Halves)

0.56 mg

Walnuts (English, Halves) has higher sodium (0.56 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Walnuts (English, Halves)

123 mg3% DV

Sweet Cherries provides 342 mg vs 123 mg in Walnuts (English, Halves) (+218 mg, +177%).

CalciumWalnuts (English, Halves) higher

Sweet Cherries

20.0 mg2% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 20.0 mg in Sweet Cherries (+7.4 mg, +37%).

IronWalnuts (English, Halves) higher

Sweet Cherries

0.55 mg3% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.55 mg in Sweet Cherries (+0.26 mg, +47%).

MagnesiumWalnuts (English, Halves) higher

Sweet Cherries

16.9 mg4% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 16.9 mg in Sweet Cherries (+27.3 mg, +161%).

PhosphorusWalnuts (English, Halves) higher

Sweet Cherries

32.3 mg3% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 32.3 mg in Sweet Cherries (+64.5 mg, +200%).

ZincWalnuts (English, Halves) higher

Sweet Cherries

0.11 mg1% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.11 mg in Sweet Cherries (+0.76 mg, +703%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Sweet Cherries

0.06 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.06 g in Sweet Cherries (+1.7 g, +2833%).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinWalnuts (English, Halves) higher

Sweet Cherries

1.7 g3% DV

Walnuts (English, Halves)

2.3 g5% DV

Walnuts (English, Halves) provides 2.3 g vs 1.7 g in Sweet Cherries (+0.60 g, +36%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Walnuts (English, Halves)

2.1 g1% DV

Sweet Cherries provides 25.5 g vs 2.1 g in Walnuts (English, Halves) (+23.4 g, +1138%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.3 g12% DV

Walnuts (English, Halves)

1.0 g4% DV

Sweet Cherries provides 3.3 g vs 1.0 g in Walnuts (English, Halves) (+2.3 g, +232%).

Total FatWalnuts (English, Halves) higher

Sweet Cherries

0.32 g

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.32 g in Sweet Cherries (+9.5 g, +2976%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Walnuts (English, Halves)

0.39 g1% DV

Sweet Cherries provides 20.4 g vs 0.39 g in Walnuts (English, Halves) (+20.0 g, +5107%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

11.1 mg12% DV

Walnuts (English, Halves)

0.20 mg

Sweet Cherries provides 11.1 mg vs 0.20 mg in Walnuts (English, Halves) (+10.9 mg, +5608%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.8 µg1% DV

Walnuts (English, Halves)

0.2 µg

Sweet Cherries provides 4.8 µg vs 0.2 µg in Walnuts (English, Halves) (+4.6 µg, +3080%).

Vitamin DSimilar

Sweet Cherries

0 µg

Walnuts (English, Halves)

0 µg

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.11 mg1% DV

Walnuts (English, Halves)

0.11 mg1% DV

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin e (0.11 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

Walnuts (English, Halves)

0.4 µg

Sweet Cherries provides 3.3 µg vs 0.4 µg in Walnuts (English, Halves) (+2.9 µg, +724%).

Folate (DFE)Walnuts (English, Halves) higher

Sweet Cherries

6.4 µg2% DV

Walnuts (English, Halves)

15 µg4% DV

Walnuts (English, Halves) provides 15 µg vs 6.4 µg in Sweet Cherries (+8.3 µg, +131%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg4% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Sweet Cherries higher

Sweet Cherries

0.24 mg2% DV

Walnuts (English, Halves)

0.17 mg1% DV

Sweet Cherries provides 0.24 mg vs 0.17 mg in Walnuts (English, Halves) (+0.08 mg, +45%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.32 mg6% DV

Walnuts (English, Halves)

0.09 mg2% DV

Sweet Cherries provides 0.32 mg vs 0.09 mg in Walnuts (English, Halves) (+0.23 mg, +270%).

Vitamin B6Similar

Sweet Cherries

0.08 mg5% DV

Walnuts (English, Halves)

0.08 mg5% DV

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Walnuts (English, Halves)

0 µg

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Sweet Cherries

0 mg

Walnuts (English, Halves)

0.30 mg

Walnuts (English, Halves) has higher sodium (0.30 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Walnuts (English, Halves)

66.1 mg1% DV

Sweet Cherries provides 353 mg vs 66.1 mg in Walnuts (English, Halves) (+287 mg, +434%).

CalciumSweet Cherries higher

Sweet Cherries

20.7 mg2% DV

Walnuts (English, Halves)

14.7 mg1% DV

Sweet Cherries provides 20.7 mg vs 14.7 mg in Walnuts (English, Halves) (+6.0 mg, +41%).

IronSweet Cherries higher

Sweet Cherries

0.57 mg3% DV

Walnuts (English, Halves)

0.44 mg2% DV

Sweet Cherries provides 0.57 mg vs 0.44 mg in Walnuts (English, Halves) (+0.14 mg, +31%).

MagnesiumWalnuts (English, Halves) higher

Sweet Cherries

17.5 mg4% DV

Walnuts (English, Halves)

23.7 mg6% DV

Walnuts (English, Halves) provides 23.7 mg vs 17.5 mg in Sweet Cherries (+6.2 mg, +36%).

PhosphorusWalnuts (English, Halves) higher

Sweet Cherries

33.4 mg3% DV

Walnuts (English, Halves)

51.9 mg4% DV

Walnuts (English, Halves) provides 51.9 mg vs 33.4 mg in Sweet Cherries (+18.5 mg, +55%).

ZincWalnuts (English, Halves) higher

Sweet Cherries

0.11 mg1% DV

Walnuts (English, Halves)

0.46 mg4% DV

Walnuts (English, Halves) provides 0.46 mg vs 0.11 mg in Sweet Cherries (+0.35 mg, +316%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Sweet Cherries

0.06 g

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.06 g in Sweet Cherries (+0.86 g, +1422%).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnuts (English, Halves) higher

Sweet Cherries

5.0 g10% DV

Walnuts (English, Halves)

7.0 g14% DV

Walnuts (English, Halves) provides 7.0 g vs 5.0 g in Sweet Cherries (+2.0 g, +39%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Walnuts (English, Halves)

6.3 g2% DV

Sweet Cherries provides 76.2 g vs 6.3 g in Walnuts (English, Halves) (+69.9 g, +1108%).

Dietary FiberSweet Cherries higher

Sweet Cherries

10.0 g36% DV

Walnuts (English, Halves)

3.1 g11% DV

Sweet Cherries provides 10.0 g vs 3.1 g in Walnuts (English, Halves) (+6.9 g, +224%).

Total FatWalnuts (English, Halves) higher

Sweet Cherries

0.95 g1% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 0.95 g in Sweet Cherries (+29.0 g, +3051%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Walnuts (English, Halves)

1.2 g2% DV

Sweet Cherries provides 61.0 g vs 1.2 g in Walnuts (English, Halves) (+59.8 g, +4983%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

33.3 mg37% DV

Walnuts (English, Halves)

0.60 mg1% DV

Sweet Cherries provides 33.3 mg vs 0.60 mg in Walnuts (English, Halves) (+32.7 mg, +5472%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

14 µg2% DV

Walnuts (English, Halves)

0.5 µg

Sweet Cherries provides 14 µg vs 0.5 µg in Walnuts (English, Halves) (+14 µg, +3004%).

Vitamin DSimilar

Sweet Cherries

0 µg

Walnuts (English, Halves)

0 µg

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.33 mg2% DV

Walnuts (English, Halves)

0.32 mg2% DV

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin e (0.33 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

Walnuts (English, Halves)

1.2 µg1% DV

Sweet Cherries provides 10.0 µg vs 1.2 µg in Walnuts (English, Halves) (+8.8 µg, +705%).

Folate (DFE)Walnuts (English, Halves) higher

Sweet Cherries

19 µg5% DV

Walnuts (English, Halves)

45 µg11% DV

Walnuts (English, Halves) provides 45 µg vs 19 µg in Sweet Cherries (+26 µg, +137%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.13 mg11% DV

Walnuts (English, Halves)

0.16 mg13% DV

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Sweet Cherries higher

Sweet Cherries

0.16 mg12% DV

Walnuts (English, Halves)

0.07 mg5% DV

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.07 mg).

Niacin (Vitamin B3)Sweet Cherries higher

Sweet Cherries

0.73 mg5% DV

Walnuts (English, Halves)

0.52 mg3% DV

Sweet Cherries provides 0.73 mg vs 0.52 mg in Walnuts (English, Halves) (+0.22 mg, +42%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.95 mg19% DV

Walnuts (English, Halves)

0.26 mg5% DV

Sweet Cherries provides 0.95 mg vs 0.26 mg in Walnuts (English, Halves) (+0.69 mg, +261%).

Vitamin B6Similar

Sweet Cherries

0.23 mg14% DV

Walnuts (English, Halves)

0.25 mg15% DV

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.23 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Walnuts (English, Halves)

0 µg

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Sweet Cherries

0 mg

Walnuts (English, Halves)

0.92 mg

Walnuts (English, Halves) has higher sodium (0.92 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Walnuts (English, Halves)

203 mg4% DV

Sweet Cherries provides 1,057 mg vs 203 mg in Walnuts (English, Halves) (+854 mg, +421%).

CalciumSweet Cherries higher

Sweet Cherries

61.9 mg5% DV

Walnuts (English, Halves)

45.1 mg3% DV

Sweet Cherries provides 61.9 mg vs 45.1 mg in Walnuts (English, Halves) (+16.8 mg, +37%).

IronSweet Cherries higher

Sweet Cherries

1.7 mg10% DV

Walnuts (English, Halves)

1.3 mg7% DV

Sweet Cherries provides 1.7 mg vs 1.3 mg in Walnuts (English, Halves) (+0.37 mg, +28%).

MagnesiumWalnuts (English, Halves) higher

Sweet Cherries

52.4 mg12% DV

Walnuts (English, Halves)

72.7 mg17% DV

Walnuts (English, Halves) provides 72.7 mg vs 52.4 mg in Sweet Cherries (+20.3 mg, +39%).

PhosphorusWalnuts (English, Halves) higher

Sweet Cherries

100.0 mg8% DV

Walnuts (English, Halves)

159 mg13% DV

Walnuts (English, Halves) provides 159 mg vs 100.0 mg in Sweet Cherries (+59.2 mg, +59%).

ZincWalnuts (English, Halves) higher

Sweet Cherries

0.33 mg3% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 0.33 mg in Sweet Cherries (+1.1 mg, +327%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Sweet Cherries

0.18 g1% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.18 g in Sweet Cherries (+2.6 g, +1459%).

Sweet Cherries vs Walnuts (English, Halves)

Sweet Cherries

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary