Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-90%

Ciliegie

Sweet Cherries has fewer calories (energy) (63 kcal vs 654 kcal, 591 kcal less).

Più Proteine

+1337%

Noci

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Sweet Cherries (+14.2 g, +1337%).

Più Fibre

+219%

Noci

Walnuts (English, Halves) provides 6.7 g vs 2.1 g in Sweet Cherries (+4.6 g, +219%).

Più Vitamina C

+438%

Ciliegie

Sweet Cherries provides 7.0 mg vs 1.3 mg in Walnuts (English, Halves) (+5.7 mg, +438%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Ciliegie

63 kcal3% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 63 kcal in Sweet Cherries (+591 kcal, +938%).

ProteineNoci più alto

Ciliegie

1.1 g2% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Sweet Cherries (+14.2 g, +1337%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Noci

13.7 g5% VG

Sweet Cherries provides 16.0 g vs 13.7 g in Walnuts (English, Halves) (+2.3 g, +17%).

Fibra AlimentareNoci più alto

Ciliegie

2.1 g8% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 2.1 g in Sweet Cherries (+4.6 g, +219%).

Grassi TotaliNoci più alto

Ciliegie

0.20 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.20 g in Sweet Cherries (+65.0 g, +32505%).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Noci

2.6 g5% VG

Sweet Cherries provides 12.8 g vs 2.6 g in Walnuts (English, Halves) (+10.2 g, +391%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

7.0 mg8% VG

Noci

1.3 mg1% VG

Sweet Cherries provides 7.0 mg vs 1.3 mg in Walnuts (English, Halves) (+5.7 mg, +438%).

Vitamina ACiliegie più alto

Ciliegie

3.0 µg

Noci

1.0 µg

Sweet Cherries provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamina DSimile

Ciliegie

0 µg

Noci

0 µg

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Ciliegie

0.07 mg

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.07 mg in Sweet Cherries (+0.63 mg, +900%).

Vitamina KNoci più alto

Ciliegie

2.1 µg2% VG

Noci

2.7 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 2.1 µg in Sweet Cherries (+0.6 µg, +29%).

Acido FolicoNoci più alto

Ciliegie

4.0 µg1% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 4.0 µg in Sweet Cherries (+94 µg, +2350%).

Vitamina B1 (Tiamina)Noci più alto

Ciliegie

0.03 mg2% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Sweet Cherries (+0.31 mg, +1163%).

Vitamina B2 (Riboflavina)Noci più alto

Ciliegie

0.03 mg3% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Noci più alto

Ciliegie

0.15 mg1% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.15 mg in Sweet Cherries (+0.97 mg, +631%).

Vitamina B5Noci più alto

Ciliegie

0.20 mg4% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.20 mg in Sweet Cherries (+0.37 mg, +186%).

Vitamina B6Noci più alto

Ciliegie

0.05 mg3% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Sweet Cherries (+0.49 mg, +996%).

Vitamina B12Simile

Ciliegie

0 µg

Noci

0 µg

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Ciliegie

0 mg

Noci

2.0 mg

Walnuts (English, Halves) has higher sodium (2.0 mg vs 0 mg).

PotassioNoci più alto

Ciliegie

222 mg5% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 222 mg in Sweet Cherries (+219 mg, +99%).

CalcioNoci più alto

Ciliegie

13.0 mg1% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 13.0 mg in Sweet Cherries (+85.0 mg, +654%).

FerroNoci più alto

Ciliegie

0.36 mg2% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.36 mg in Sweet Cherries (+2.6 mg, +708%).

MagnesioNoci più alto

Ciliegie

11.0 mg3% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 11.0 mg in Sweet Cherries (+147 mg, +1336%).

FosforoNoci più alto

Ciliegie

21.0 mg2% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 21.0 mg in Sweet Cherries (+325 mg, +1548%).

ZincoNoci più alto

Ciliegie

0.07 mg1% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.07 mg in Sweet Cherries (+3.0 mg, +4314%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Ciliegie

0.04 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.04 g in Sweet Cherries (+6.1 g, +16032%).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Ciliegie

97 kcal5% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 97 kcal in Sweet Cherries (+86 kcal, +89%).

ProteineNoci più alto

Ciliegie

1.6 g3% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 1.6 g in Sweet Cherries (+2.6 g, +161%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Noci

3.8 g1% VG

Sweet Cherries provides 24.7 g vs 3.8 g in Walnuts (English, Halves) (+20.8 g, +542%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Noci

1.9 g7% VG

Sweet Cherries provides 3.2 g vs 1.9 g in Walnuts (English, Halves) (+1.4 g, +72%).

Grassi TotaliNoci più alto

Ciliegie

0.31 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.31 g in Sweet Cherries (+18.0 g, +5828%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Noci

0.73 g1% VG

Sweet Cherries provides 19.7 g vs 0.73 g in Walnuts (English, Halves) (+19.0 g, +2602%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

10.8 mg12% VG

Noci

0.36 mg

Sweet Cherries provides 10.8 mg vs 0.36 mg in Walnuts (English, Halves) (+10.4 mg, +2862%).

Vitamina ACiliegie più alto

Ciliegie

4.6 µg1% VG

Noci

0.3 µg

Sweet Cherries provides 4.6 µg vs 0.3 µg in Walnuts (English, Halves) (+4.3 µg, +1550%).

Vitamina DSimile

Ciliegie

0 µg

Noci

0 µg

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Ciliegie

0.11 mg1% VG

Noci

0.20 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.11 mg).

Vitamina KCiliegie più alto

Ciliegie

3.2 µg3% VG

Noci

0.8 µg1% VG

Sweet Cherries provides 3.2 µg vs 0.8 µg in Walnuts (English, Halves) (+2.5 µg, +328%).

Acido FolicoNoci più alto

Ciliegie

6.2 µg2% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 6.2 µg in Sweet Cherries (+21 µg, +345%).

Vitamina B1 (Tiamina)Noci più alto

Ciliegie

0.04 mg3% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Noci

0.04 mg3% VG

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Noci più alto

Ciliegie

0.24 mg1% VG

Noci

0.32 mg2% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.24 mg in Sweet Cherries (+0.08 mg, +33%).

Vitamina B5Ciliegie più alto

Ciliegie

0.31 mg6% VG

Noci

0.16 mg3% VG

Sweet Cherries provides 0.31 mg vs 0.16 mg in Walnuts (English, Halves) (+0.15 mg, +92%).

Vitamina B6Noci più alto

Ciliegie

0.08 mg4% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Noci

0 µg

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Ciliegie

0 mg

Noci

0.56 mg

Walnuts (English, Halves) has higher sodium (0.56 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Noci

123 mg3% VG

Sweet Cherries provides 342 mg vs 123 mg in Walnuts (English, Halves) (+218 mg, +177%).

CalcioNoci più alto

Ciliegie

20.0 mg2% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 20.0 mg in Sweet Cherries (+7.4 mg, +37%).

FerroNoci più alto

Ciliegie

0.55 mg3% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.55 mg in Sweet Cherries (+0.26 mg, +47%).

MagnesioNoci più alto

Ciliegie

16.9 mg4% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 16.9 mg in Sweet Cherries (+27.3 mg, +161%).

FosforoNoci più alto

Ciliegie

32.3 mg3% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 32.3 mg in Sweet Cherries (+64.5 mg, +200%).

ZincoNoci più alto

Ciliegie

0.11 mg1% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.11 mg in Sweet Cherries (+0.76 mg, +703%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Ciliegie

0.06 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.06 g in Sweet Cherries (+1.7 g, +2833%).

Nutriente

CiliegieAmount per 100 kcal (159 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Noci

98 kcal5% VG

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineNoci più alto

Ciliegie

1.7 g3% VG

Noci

2.3 g5% VG

Walnuts (English, Halves) provides 2.3 g vs 1.7 g in Sweet Cherries (+0.60 g, +36%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Noci

2.1 g1% VG

Sweet Cherries provides 25.5 g vs 2.1 g in Walnuts (English, Halves) (+23.4 g, +1138%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.3 g12% VG

Noci

1.0 g4% VG

Sweet Cherries provides 3.3 g vs 1.0 g in Walnuts (English, Halves) (+2.3 g, +232%).

Grassi TotaliNoci più alto

Ciliegie

0.32 g

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.32 g in Sweet Cherries (+9.5 g, +2976%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Noci

0.39 g1% VG

Sweet Cherries provides 20.4 g vs 0.39 g in Walnuts (English, Halves) (+20.0 g, +5107%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

11.1 mg12% VG

Noci

0.20 mg

Sweet Cherries provides 11.1 mg vs 0.20 mg in Walnuts (English, Halves) (+10.9 mg, +5608%).

Vitamina ACiliegie più alto

Ciliegie

4.8 µg1% VG

Noci

0.2 µg

Sweet Cherries provides 4.8 µg vs 0.2 µg in Walnuts (English, Halves) (+4.6 µg, +3080%).

Vitamina DSimile

Ciliegie

0 µg

Noci

0 µg

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.11 mg1% VG

Noci

0.11 mg1% VG

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin e (0.11 mg).

Vitamina KCiliegie più alto

Ciliegie

3.3 µg3% VG

Noci

0.4 µg

Sweet Cherries provides 3.3 µg vs 0.4 µg in Walnuts (English, Halves) (+2.9 µg, +724%).

Acido FolicoNoci più alto

Ciliegie

6.4 µg2% VG

Noci

15 µg4% VG

Walnuts (English, Halves) provides 15 µg vs 6.4 µg in Sweet Cherries (+8.3 µg, +131%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg4% VG

Noci

0.05 mg4% VG

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Noci

0.02 mg2% VG

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ciliegie più alto

Ciliegie

0.24 mg2% VG

Noci

0.17 mg1% VG

Sweet Cherries provides 0.24 mg vs 0.17 mg in Walnuts (English, Halves) (+0.08 mg, +45%).

Vitamina B5Ciliegie più alto

Ciliegie

0.32 mg6% VG

Noci

0.09 mg2% VG

Sweet Cherries provides 0.32 mg vs 0.09 mg in Walnuts (English, Halves) (+0.23 mg, +270%).

Vitamina B6Simile

Ciliegie

0.08 mg5% VG

Noci

0.08 mg5% VG

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Noci

0 µg

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Ciliegie

0 mg

Noci

0.30 mg

Walnuts (English, Halves) has higher sodium (0.30 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Noci

66.1 mg1% VG

Sweet Cherries provides 353 mg vs 66.1 mg in Walnuts (English, Halves) (+287 mg, +434%).

CalcioCiliegie più alto

Ciliegie

20.7 mg2% VG

Noci

14.7 mg1% VG

Sweet Cherries provides 20.7 mg vs 14.7 mg in Walnuts (English, Halves) (+6.0 mg, +41%).

FerroCiliegie più alto

Ciliegie

0.57 mg3% VG

Noci

0.44 mg2% VG

Sweet Cherries provides 0.57 mg vs 0.44 mg in Walnuts (English, Halves) (+0.14 mg, +31%).

MagnesioNoci più alto

Ciliegie

17.5 mg4% VG

Noci

23.7 mg6% VG

Walnuts (English, Halves) provides 23.7 mg vs 17.5 mg in Sweet Cherries (+6.2 mg, +36%).

FosforoNoci più alto

Ciliegie

33.4 mg3% VG

Noci

51.9 mg4% VG

Walnuts (English, Halves) provides 51.9 mg vs 33.4 mg in Sweet Cherries (+18.5 mg, +55%).

ZincoNoci più alto

Ciliegie

0.11 mg1% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.11 mg in Sweet Cherries (+0.35 mg, +316%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Ciliegie

0.06 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.06 g in Sweet Cherries (+0.86 g, +1422%).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Noci

301 kcal15% VG

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineNoci più alto

Ciliegie

5.0 g10% VG

Noci

7.0 g14% VG

Walnuts (English, Halves) provides 7.0 g vs 5.0 g in Sweet Cherries (+2.0 g, +39%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Noci

6.3 g2% VG

Sweet Cherries provides 76.2 g vs 6.3 g in Walnuts (English, Halves) (+69.9 g, +1108%).

Fibra AlimentareCiliegie più alto

Ciliegie

10.0 g36% VG

Noci

3.1 g11% VG

Sweet Cherries provides 10.0 g vs 3.1 g in Walnuts (English, Halves) (+6.9 g, +224%).

Grassi TotaliNoci più alto

Ciliegie

0.95 g1% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 0.95 g in Sweet Cherries (+29.0 g, +3051%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Noci

1.2 g2% VG

Sweet Cherries provides 61.0 g vs 1.2 g in Walnuts (English, Halves) (+59.8 g, +4983%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

33.3 mg37% VG

Noci

0.60 mg1% VG

Sweet Cherries provides 33.3 mg vs 0.60 mg in Walnuts (English, Halves) (+32.7 mg, +5472%).

Vitamina ACiliegie più alto

Ciliegie

14 µg2% VG

Noci

0.5 µg

Sweet Cherries provides 14 µg vs 0.5 µg in Walnuts (English, Halves) (+14 µg, +3004%).

Vitamina DSimile

Ciliegie

0 µg

Noci

0 µg

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.33 mg2% VG

Noci

0.32 mg2% VG

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin e (0.33 mg).

Vitamina KCiliegie più alto

Ciliegie

10.0 µg8% VG

Noci

1.2 µg1% VG

Sweet Cherries provides 10.0 µg vs 1.2 µg in Walnuts (English, Halves) (+8.8 µg, +705%).

Acido FolicoNoci più alto

Ciliegie

19 µg5% VG

Noci

45 µg11% VG

Walnuts (English, Halves) provides 45 µg vs 19 µg in Sweet Cherries (+26 µg, +137%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.13 mg11% VG

Noci

0.16 mg13% VG

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Ciliegie più alto

Ciliegie

0.16 mg12% VG

Noci

0.07 mg5% VG

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.07 mg).

Vitamina B3 (Niacina)Ciliegie più alto

Ciliegie

0.73 mg5% VG

Noci

0.52 mg3% VG

Sweet Cherries provides 0.73 mg vs 0.52 mg in Walnuts (English, Halves) (+0.22 mg, +42%).

Vitamina B5Ciliegie più alto

Ciliegie

0.95 mg19% VG

Noci

0.26 mg5% VG

Sweet Cherries provides 0.95 mg vs 0.26 mg in Walnuts (English, Halves) (+0.69 mg, +261%).

Vitamina B6Simile

Ciliegie

0.23 mg14% VG

Noci

0.25 mg15% VG

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.23 mg).

Vitamina B12Simile

Ciliegie

0 µg

Noci

0 µg

Both Sweet Cherries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Ciliegie

0 mg

Noci

0.92 mg

Walnuts (English, Halves) has higher sodium (0.92 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Noci

203 mg4% VG

Sweet Cherries provides 1,057 mg vs 203 mg in Walnuts (English, Halves) (+854 mg, +421%).

CalcioCiliegie più alto

Ciliegie

61.9 mg5% VG

Noci

45.1 mg3% VG

Sweet Cherries provides 61.9 mg vs 45.1 mg in Walnuts (English, Halves) (+16.8 mg, +37%).

FerroCiliegie più alto

Ciliegie

1.7 mg10% VG

Noci

1.3 mg7% VG

Sweet Cherries provides 1.7 mg vs 1.3 mg in Walnuts (English, Halves) (+0.37 mg, +28%).

MagnesioNoci più alto

Ciliegie

52.4 mg12% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 52.4 mg in Sweet Cherries (+20.3 mg, +39%).

FosforoNoci più alto

Ciliegie

100.0 mg8% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 100.0 mg in Sweet Cherries (+59.2 mg, +59%).

ZincoNoci più alto

Ciliegie

0.33 mg3% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 0.33 mg in Sweet Cherries (+1.1 mg, +327%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Ciliegie

0.18 g1% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.18 g in Sweet Cherries (+2.6 g, +1459%).

Ciliegie vs Noci

Ciliegie

Noci

Nutritional Takeaways

Riepilogo del Confronto