Side-by-Side Comparison

Sweet Cherries vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-3%

Similar Concentration

Both provide similar calories (energy) (61 kcal vs 63 kcal).

Higher Protein

+197%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Sweet Cherries (+2.1 g, +197%).

Higher Dietary Fiber

Sweet Cherries

Sweet Cherries provides 2.1 g vs 0 g in Whole Milk (3.25% Fat) (+2.1 g).

Higher Vitamin C

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

63 kcal3% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Sweet Cherries provides 63 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+2 kcal, +3%).

ProteinWhole Milk (3.25% Fat) higher

Sweet Cherries

1.1 g2% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Sweet Cherries (+2.1 g, +197%).

CarbohydratesSweet Cherries higher

Sweet Cherries

16.0 g6% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Sweet Cherries provides 16.0 g vs 4.8 g in Whole Milk (3.25% Fat) (+11.2 g, +234%).

Dietary FiberSweet Cherries higher

Sweet Cherries

2.1 g8% DV

Whole Milk (3.25% Fat)

0 g

Sweet Cherries has higher dietary fiber (2.1 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Sweet Cherries

0.20 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.20 g in Sweet Cherries (+3.1 g, +1525%).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Sweet Cherries provides 12.8 g vs 5.1 g in Whole Milk (3.25% Fat) (+7.8 g, +154%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

7.0 mg8% DV

Whole Milk (3.25% Fat)

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Sweet Cherries

3.0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Sweet Cherries (+43 µg, +1433%).

Vitamin DWhole Milk (3.25% Fat) higher

Sweet Cherries

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ESimilar

Sweet Cherries

0.07 mg

Whole Milk (3.25% Fat)

0.07 mg

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.07 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

2.1 µg2% DV

Whole Milk (3.25% Fat)

0.3 µg

Sweet Cherries provides 2.1 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.8 µg, +600%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Sweet Cherries

4.0 µg1% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Whole Milk (3.25% Fat) provides 5.0 µg vs 4.0 µg in Sweet Cherries (+1.0 µg, +25%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Sweet Cherries

0.03 mg3% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)Sweet Cherries higher

Sweet Cherries

0.15 mg1% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.09 mg).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Sweet Cherries

0.20 mg4% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.20 mg in Sweet Cherries (+0.17 mg, +87%).

Vitamin B6Similar

Sweet Cherries

0.05 mg3% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Sweet Cherries

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Sweet Cherries

0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

222 mg5% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Sweet Cherries provides 222 mg vs 132 mg in Whole Milk (3.25% Fat) (+90.0 mg, +68%).

CalciumWhole Milk (3.25% Fat) higher

Sweet Cherries

13.0 mg1% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 13.0 mg in Sweet Cherries (+100 mg, +769%).

IronSweet Cherries higher

Sweet Cherries

0.36 mg2% DV

Whole Milk (3.25% Fat)

0.03 mg

Sweet Cherries provides 0.36 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.33 mg, +1100%).

MagnesiumSweet Cherries higher

Sweet Cherries

11.0 mg3% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Sweet Cherries provides 11.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+1.0 mg, +10%).

PhosphorusWhole Milk (3.25% Fat) higher

Sweet Cherries

21.0 mg2% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 21.0 mg in Sweet Cherries (+63.0 mg, +300%).

ZincWhole Milk (3.25% Fat) higher

Sweet Cherries

0.07 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Sweet Cherries (+0.30 mg, +429%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Sweet Cherries

0.04 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.04 g in Sweet Cherries (+1.8 g, +4795%).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Sweet Cherries

97 kcal5% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 97 kcal in Sweet Cherries (+52 kcal, +53%).

ProteinWhole Milk (3.25% Fat) higher

Sweet Cherries

1.6 g3% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 1.6 g in Sweet Cherries (+6.1 g, +371%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Sweet Cherries provides 24.7 g vs 11.7 g in Whole Milk (3.25% Fat) (+12.9 g, +111%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.2 g12% DV

Whole Milk (3.25% Fat)

0 g

Sweet Cherries has higher dietary fiber (3.2 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Sweet Cherries

0.31 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.31 g in Sweet Cherries (+7.6 g, +2475%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Sweet Cherries provides 19.7 g vs 12.3 g in Whole Milk (3.25% Fat) (+7.4 g, +60%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

10.8 mg12% DV

Whole Milk (3.25% Fat)

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Sweet Cherries

4.6 µg1% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 4.6 µg in Sweet Cherries (+108 µg, +2329%).

Vitamin DWhole Milk (3.25% Fat) higher

Sweet Cherries

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Sweet Cherries

0.11 mg1% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.2 µg3% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Sweet Cherries provides 3.2 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+2.5 µg, +342%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Sweet Cherries

6.2 µg2% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Whole Milk (3.25% Fat) provides 12 µg vs 6.2 µg in Sweet Cherries (+6.0 µg, +98%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Sweet Cherries

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Sweet Cherries

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.05 mg in Sweet Cherries (+0.36 mg, +711%).

Niacin (Vitamin B3)Similar

Sweet Cherries

0.24 mg1% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Sweet Cherries

0.31 mg6% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.31 mg in Sweet Cherries (+0.60 mg, +197%).

Vitamin B6Similar

Sweet Cherries

0.08 mg4% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Sweet Cherries

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Sweet Cherries

0 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) has higher sodium (105 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Sweet Cherries provides 342 mg vs 322 mg in Whole Milk (3.25% Fat) (+19.8 mg, +6%).

CalciumWhole Milk (3.25% Fat) higher

Sweet Cherries

20.0 mg2% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 20.0 mg in Sweet Cherries (+256 mg, +1277%).

IronSweet Cherries higher

Sweet Cherries

0.55 mg3% DV

Whole Milk (3.25% Fat)

0.07 mg

Sweet Cherries provides 0.55 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.48 mg, +657%).

MagnesiumWhole Milk (3.25% Fat) higher

Sweet Cherries

16.9 mg4% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 16.9 mg in Sweet Cherries (+7.5 mg, +44%).

PhosphorusWhole Milk (3.25% Fat) higher

Sweet Cherries

32.3 mg3% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 32.3 mg in Sweet Cherries (+173 mg, +534%).

ZincWhole Milk (3.25% Fat) higher

Sweet Cherries

0.11 mg1% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.11 mg in Sweet Cherries (+0.80 mg, +737%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Sweet Cherries

0.06 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.06 g in Sweet Cherries (+4.5 g, +7655%).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Sweet Cherries

1.7 g3% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 1.7 g in Sweet Cherries (+3.5 g, +207%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Sweet Cherries provides 25.5 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.6 g, +223%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.3 g12% DV

Whole Milk (3.25% Fat)

0 g

Sweet Cherries has higher dietary fiber (3.3 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Sweet Cherries

0.32 g

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.32 g in Sweet Cherries (+5.0 g, +1576%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Sweet Cherries provides 20.4 g vs 8.3 g in Whole Milk (3.25% Fat) (+12.1 g, +146%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

11.1 mg12% DV

Whole Milk (3.25% Fat)

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Sweet Cherries

4.8 µg1% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 4.8 µg in Sweet Cherries (+71 µg, +1482%).

Vitamin DWhole Milk (3.25% Fat) higher

Sweet Cherries

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin ESimilar

Sweet Cherries

0.11 mg1% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.11 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

Whole Milk (3.25% Fat)

0.5 µg

Sweet Cherries provides 3.3 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+2.8 µg, +579%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Sweet Cherries

6.4 µg2% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Whole Milk (3.25% Fat) provides 8.2 µg vs 6.4 µg in Sweet Cherries (+1.8 µg, +29%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg4% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Sweet Cherries

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.05 mg in Sweet Cherries (+0.22 mg, +428%).

Niacin (Vitamin B3)Sweet Cherries higher

Sweet Cherries

0.24 mg2% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Sweet Cherries provides 0.24 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.10 mg, +68%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Sweet Cherries

0.32 mg6% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.32 mg in Sweet Cherries (+0.30 mg, +93%).

Vitamin B6Similar

Sweet Cherries

0.08 mg5% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Sweet Cherries

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Sweet Cherries

0 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) has higher sodium (70.5 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Sweet Cherries provides 353 mg vs 216 mg in Whole Milk (3.25% Fat) (+137 mg, +63%).

CalciumWhole Milk (3.25% Fat) higher

Sweet Cherries

20.7 mg2% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 20.7 mg in Sweet Cherries (+165 mg, +797%).

IronSweet Cherries higher

Sweet Cherries

0.57 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg

Sweet Cherries provides 0.57 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.52 mg, +1063%).

MagnesiumSweet Cherries higher

Sweet Cherries

17.5 mg4% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Sweet Cherries provides 17.5 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+1.1 mg, +7%).

PhosphorusWhole Milk (3.25% Fat) higher

Sweet Cherries

33.4 mg3% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 33.4 mg in Sweet Cherries (+104 mg, +313%).

ZincWhole Milk (3.25% Fat) higher

Sweet Cherries

0.11 mg1% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.11 mg in Sweet Cherries (+0.50 mg, +445%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Sweet Cherries

0.06 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.06 g in Sweet Cherries (+3.0 g, +4949%).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Sweet Cherries

5.0 g10% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 5.0 g in Sweet Cherries (+10.5 g, +207%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Sweet Cherries provides 76.2 g vs 23.6 g in Whole Milk (3.25% Fat) (+52.6 g, +223%).

Dietary FiberSweet Cherries higher

Sweet Cherries

10.0 g36% DV

Whole Milk (3.25% Fat)

0 g

Sweet Cherries has higher dietary fiber (10.0 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Sweet Cherries

0.95 g1% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 0.95 g in Sweet Cherries (+15.0 g, +1580%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Sweet Cherries provides 61.0 g vs 24.8 g in Whole Milk (3.25% Fat) (+36.2 g, +146%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

33.3 mg37% DV

Whole Milk (3.25% Fat)

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Sweet Cherries

14 µg2% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 14 µg in Sweet Cherries (+212 µg, +1485%).

Vitamin DWhole Milk (3.25% Fat) higher

Sweet Cherries

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin ESimilar

Sweet Cherries

0.33 mg2% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.33 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Sweet Cherries provides 10.0 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+8.5 µg, +577%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Sweet Cherries

19 µg5% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Whole Milk (3.25% Fat) provides 25 µg vs 19 µg in Sweet Cherries (+5.6 µg, +29%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Sweet Cherries

0.13 mg11% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.13 mg in Sweet Cherries (+0.10 mg, +76%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Sweet Cherries

0.16 mg12% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.16 mg in Sweet Cherries (+0.67 mg, +429%).

Niacin (Vitamin B3)Sweet Cherries higher

Sweet Cherries

0.73 mg5% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Sweet Cherries provides 0.73 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.30 mg, +67%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Sweet Cherries

0.95 mg19% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.95 mg in Sweet Cherries (+0.89 mg, +94%).

Vitamin B6Sweet Cherries higher

Sweet Cherries

0.23 mg14% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Sweet Cherries provides 0.23 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.06 mg, +32%).

Vitamin B12Whole Milk (3.25% Fat) higher

Sweet Cherries

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Sweet Cherries

0 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) has higher sodium (212 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Sweet Cherries provides 1,057 mg vs 649 mg in Whole Milk (3.25% Fat) (+407 mg, +63%).

CalciumWhole Milk (3.25% Fat) higher

Sweet Cherries

61.9 mg5% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 61.9 mg in Sweet Cherries (+494 mg, +798%).

IronSweet Cherries higher

Sweet Cherries

1.7 mg10% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Sweet Cherries provides 1.7 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.6 mg, +1061%).

MagnesiumSweet Cherries higher

Sweet Cherries

52.4 mg12% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Sweet Cherries provides 52.4 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+3.2 mg, +6%).

PhosphorusWhole Milk (3.25% Fat) higher

Sweet Cherries

100.0 mg8% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 100.0 mg in Sweet Cherries (+313 mg, +313%).

ZincWhole Milk (3.25% Fat) higher

Sweet Cherries

0.33 mg3% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.33 mg in Sweet Cherries (+1.5 mg, +446%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Sweet Cherries

0.18 g1% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.18 g in Sweet Cherries (+9.0 g, +4959%).

Sweet Cherries vs Whole Milk (3.25% Fat)

Sweet Cherries

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary