Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-3%

Concentrazione Simile

Both provide similar calories (energy) (61 kcal vs 63 kcal).

Più Proteine

+197%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Sweet Cherries (+2.1 g, +197%).

Più Fibre

Ciliegie

Sweet Cherries provides 2.1 g vs 0 g in Whole Milk (3.25% Fat) (+2.1 g).

Più Vitamina C

Ciliegie

Sweet Cherries provides 7.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

63 kcal3% VG

Latte

61 kcal3% VG

Sweet Cherries provides 63 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+2 kcal, +3%).

ProteineLatte più alto

Ciliegie

1.1 g2% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Sweet Cherries (+2.1 g, +197%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Latte

4.8 g2% VG

Sweet Cherries provides 16.0 g vs 4.8 g in Whole Milk (3.25% Fat) (+11.2 g, +234%).

Fibra AlimentareCiliegie più alto

Ciliegie

2.1 g8% VG

Latte

0 g

Sweet Cherries has higher dietary fiber (2.1 g vs 0 g).

Grassi TotaliLatte più alto

Ciliegie

0.20 g

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.20 g in Sweet Cherries (+3.1 g, +1525%).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Latte

5.1 g10% VG

Sweet Cherries provides 12.8 g vs 5.1 g in Whole Milk (3.25% Fat) (+7.8 g, +154%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

7.0 mg8% VG

Latte

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamina ALatte più alto

Ciliegie

3.0 µg

Latte

46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Sweet Cherries (+43 µg, +1433%).

Vitamina DLatte più alto

Ciliegie

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ESimile

Ciliegie

0.07 mg

Latte

0.07 mg

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.07 mg).

Vitamina KCiliegie più alto

Ciliegie

2.1 µg2% VG

Latte

0.3 µg

Sweet Cherries provides 2.1 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.8 µg, +600%).

Acido FolicoLatte più alto

Ciliegie

4.0 µg1% VG

Latte

5.0 µg1% VG

Whole Milk (3.25% Fat) provides 5.0 µg vs 4.0 µg in Sweet Cherries (+1.0 µg, +25%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Latte

0.05 mg4% VG

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Latte più alto

Ciliegie

0.03 mg3% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Ciliegie più alto

Ciliegie

0.15 mg1% VG

Latte

0.09 mg1% VG

Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.09 mg).

Vitamina B5Latte più alto

Ciliegie

0.20 mg4% VG

Latte

0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.20 mg in Sweet Cherries (+0.17 mg, +87%).

Vitamina B6Simile

Ciliegie

0.05 mg3% VG

Latte

0.04 mg2% VG

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Latte più alto

Ciliegie

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Ciliegie

0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

222 mg5% VG

Latte

132 mg3% VG

Sweet Cherries provides 222 mg vs 132 mg in Whole Milk (3.25% Fat) (+90.0 mg, +68%).

CalcioLatte più alto

Ciliegie

13.0 mg1% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 13.0 mg in Sweet Cherries (+100 mg, +769%).

FerroCiliegie più alto

Ciliegie

0.36 mg2% VG

Latte

0.03 mg

Sweet Cherries provides 0.36 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.33 mg, +1100%).

MagnesioCiliegie più alto

Ciliegie

11.0 mg3% VG

Latte

10.0 mg2% VG

Sweet Cherries provides 11.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+1.0 mg, +10%).

FosforoLatte più alto

Ciliegie

21.0 mg2% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 21.0 mg in Sweet Cherries (+63.0 mg, +300%).

ZincoLatte più alto

Ciliegie

0.07 mg1% VG

Latte

0.37 mg3% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Sweet Cherries (+0.30 mg, +429%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Ciliegie

0.04 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.04 g in Sweet Cherries (+1.8 g, +4795%).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Ciliegie

97 kcal5% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 97 kcal in Sweet Cherries (+52 kcal, +53%).

ProteineLatte più alto

Ciliegie

1.6 g3% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 1.6 g in Sweet Cherries (+6.1 g, +371%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Latte

11.7 g4% VG

Sweet Cherries provides 24.7 g vs 11.7 g in Whole Milk (3.25% Fat) (+12.9 g, +111%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Latte

0 g

Sweet Cherries has higher dietary fiber (3.2 g vs 0 g).

Grassi TotaliLatte più alto

Ciliegie

0.31 g

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.31 g in Sweet Cherries (+7.6 g, +2475%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Latte

12.3 g25% VG

Sweet Cherries provides 19.7 g vs 12.3 g in Whole Milk (3.25% Fat) (+7.4 g, +60%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

10.8 mg12% VG

Latte

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamina ALatte più alto

Ciliegie

4.6 µg1% VG

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 4.6 µg in Sweet Cherries (+108 µg, +2329%).

Vitamina DLatte più alto

Ciliegie

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ELatte più alto

Ciliegie

0.11 mg1% VG

Latte

0.17 mg1% VG

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamina KCiliegie più alto

Ciliegie

3.2 µg3% VG

Latte

0.7 µg1% VG

Sweet Cherries provides 3.2 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+2.5 µg, +342%).

Acido FolicoLatte più alto

Ciliegie

6.2 µg2% VG

Latte

12 µg3% VG

Whole Milk (3.25% Fat) provides 12 µg vs 6.2 µg in Sweet Cherries (+6.0 µg, +98%).

Vitamina B1 (Tiamina)Latte più alto

Ciliegie

0.04 mg3% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Latte più alto

Ciliegie

0.05 mg4% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.05 mg in Sweet Cherries (+0.36 mg, +711%).

Vitamina B3 (Niacina)Simile

Ciliegie

0.24 mg1% VG

Latte

0.22 mg1% VG

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Latte più alto

Ciliegie

0.31 mg6% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.31 mg in Sweet Cherries (+0.60 mg, +197%).

Vitamina B6Simile

Ciliegie

0.08 mg4% VG

Latte

0.09 mg5% VG

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Latte più alto

Ciliegie

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Ciliegie

0 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) has higher sodium (105 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Latte

322 mg7% VG

Sweet Cherries provides 342 mg vs 322 mg in Whole Milk (3.25% Fat) (+19.8 mg, +6%).

CalcioLatte più alto

Ciliegie

20.0 mg2% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 20.0 mg in Sweet Cherries (+256 mg, +1277%).

FerroCiliegie più alto

Ciliegie

0.55 mg3% VG

Latte

0.07 mg

Sweet Cherries provides 0.55 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.48 mg, +657%).

MagnesioLatte più alto

Ciliegie

16.9 mg4% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 16.9 mg in Sweet Cherries (+7.5 mg, +44%).

FosforoLatte più alto

Ciliegie

32.3 mg3% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 32.3 mg in Sweet Cherries (+173 mg, +534%).

ZincoLatte più alto

Ciliegie

0.11 mg1% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.11 mg in Sweet Cherries (+0.80 mg, +737%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Ciliegie

0.06 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.06 g in Sweet Cherries (+4.5 g, +7655%).

Nutriente

CiliegieAmount per 100 kcal (159 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Latte

100 kcal5% VG

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Ciliegie

1.7 g3% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 1.7 g in Sweet Cherries (+3.5 g, +207%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Latte

7.9 g3% VG

Sweet Cherries provides 25.5 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.6 g, +223%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.3 g12% VG

Latte

0 g

Sweet Cherries has higher dietary fiber (3.3 g vs 0 g).

Grassi TotaliLatte più alto

Ciliegie

0.32 g

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.32 g in Sweet Cherries (+5.0 g, +1576%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Latte

8.3 g17% VG

Sweet Cherries provides 20.4 g vs 8.3 g in Whole Milk (3.25% Fat) (+12.1 g, +146%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

11.1 mg12% VG

Latte

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamina ALatte più alto

Ciliegie

4.8 µg1% VG

Latte

75 µg8% VG

Whole Milk (3.25% Fat) provides 75 µg vs 4.8 µg in Sweet Cherries (+71 µg, +1482%).

Vitamina DLatte più alto

Ciliegie

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ESimile

Ciliegie

0.11 mg1% VG

Latte

0.11 mg1% VG

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.11 mg).

Vitamina KCiliegie più alto

Ciliegie

3.3 µg3% VG

Latte

0.5 µg

Sweet Cherries provides 3.3 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+2.8 µg, +579%).

Acido FolicoLatte più alto

Ciliegie

6.4 µg2% VG

Latte

8.2 µg2% VG

Whole Milk (3.25% Fat) provides 8.2 µg vs 6.4 µg in Sweet Cherries (+1.8 µg, +29%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg4% VG

Latte

0.08 mg6% VG

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Latte più alto

Ciliegie

0.05 mg4% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.05 mg in Sweet Cherries (+0.22 mg, +428%).

Vitamina B3 (Niacina)Ciliegie più alto

Ciliegie

0.24 mg2% VG

Latte

0.15 mg1% VG

Sweet Cherries provides 0.24 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.10 mg, +68%).

Vitamina B5Latte più alto

Ciliegie

0.32 mg6% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.32 mg in Sweet Cherries (+0.30 mg, +93%).

Vitamina B6Simile

Ciliegie

0.08 mg5% VG

Latte

0.06 mg3% VG

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Latte più alto

Ciliegie

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Ciliegie

0 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) has higher sodium (70.5 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Latte

216 mg5% VG

Sweet Cherries provides 353 mg vs 216 mg in Whole Milk (3.25% Fat) (+137 mg, +63%).

CalcioLatte più alto

Ciliegie

20.7 mg2% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 20.7 mg in Sweet Cherries (+165 mg, +797%).

FerroCiliegie più alto

Ciliegie

0.57 mg3% VG

Latte

0.05 mg

Sweet Cherries provides 0.57 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.52 mg, +1063%).

MagnesioCiliegie più alto

Ciliegie

17.5 mg4% VG

Latte

16.4 mg4% VG

Sweet Cherries provides 17.5 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+1.1 mg, +7%).

FosforoLatte più alto

Ciliegie

33.4 mg3% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 33.4 mg in Sweet Cherries (+104 mg, +313%).

ZincoLatte più alto

Ciliegie

0.11 mg1% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.11 mg in Sweet Cherries (+0.50 mg, +445%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Ciliegie

0.06 g

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.06 g in Sweet Cherries (+3.0 g, +4949%).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Latte

300 kcal15% VG

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Ciliegie

5.0 g10% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 5.0 g in Sweet Cherries (+10.5 g, +207%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Latte

23.6 g9% VG

Sweet Cherries provides 76.2 g vs 23.6 g in Whole Milk (3.25% Fat) (+52.6 g, +223%).

Fibra AlimentareCiliegie più alto

Ciliegie

10.0 g36% VG

Latte

0 g

Sweet Cherries has higher dietary fiber (10.0 g vs 0 g).

Grassi TotaliLatte più alto

Ciliegie

0.95 g1% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 0.95 g in Sweet Cherries (+15.0 g, +1580%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Latte

24.8 g50% VG

Sweet Cherries provides 61.0 g vs 24.8 g in Whole Milk (3.25% Fat) (+36.2 g, +146%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

33.3 mg37% VG

Latte

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamina ALatte più alto

Ciliegie

14 µg2% VG

Latte

226 µg25% VG

Whole Milk (3.25% Fat) provides 226 µg vs 14 µg in Sweet Cherries (+212 µg, +1485%).

Vitamina DLatte più alto

Ciliegie

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina ESimile

Ciliegie

0.33 mg2% VG

Latte

0.34 mg2% VG

Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.33 mg).

Vitamina KCiliegie più alto

Ciliegie

10.0 µg8% VG

Latte

1.5 µg1% VG

Sweet Cherries provides 10.0 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+8.5 µg, +577%).

Acido FolicoLatte più alto

Ciliegie

19 µg5% VG

Latte

25 µg6% VG

Whole Milk (3.25% Fat) provides 25 µg vs 19 µg in Sweet Cherries (+5.6 µg, +29%).

Vitamina B1 (Tiamina)Latte più alto

Ciliegie

0.13 mg11% VG

Latte

0.23 mg19% VG

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.13 mg in Sweet Cherries (+0.10 mg, +76%).

Vitamina B2 (Riboflavina)Latte più alto

Ciliegie

0.16 mg12% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.16 mg in Sweet Cherries (+0.67 mg, +429%).

Vitamina B3 (Niacina)Ciliegie più alto

Ciliegie

0.73 mg5% VG

Latte

0.44 mg3% VG

Sweet Cherries provides 0.73 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.30 mg, +67%).

Vitamina B5Latte più alto

Ciliegie

0.95 mg19% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.95 mg in Sweet Cherries (+0.89 mg, +94%).

Vitamina B6Ciliegie più alto

Ciliegie

0.23 mg14% VG

Latte

0.18 mg10% VG

Sweet Cherries provides 0.23 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.06 mg, +32%).

Vitamina B12Latte più alto

Ciliegie

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Ciliegie

0 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) has higher sodium (212 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Latte

649 mg14% VG

Sweet Cherries provides 1,057 mg vs 649 mg in Whole Milk (3.25% Fat) (+407 mg, +63%).

CalcioLatte più alto

Ciliegie

61.9 mg5% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 61.9 mg in Sweet Cherries (+494 mg, +798%).

FerroCiliegie più alto

Ciliegie

1.7 mg10% VG

Latte

0.15 mg1% VG

Sweet Cherries provides 1.7 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.6 mg, +1061%).

MagnesioCiliegie più alto

Ciliegie

52.4 mg12% VG

Latte

49.2 mg12% VG

Sweet Cherries provides 52.4 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+3.2 mg, +6%).

FosforoLatte più alto

Ciliegie

100.0 mg8% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 100.0 mg in Sweet Cherries (+313 mg, +313%).

ZincoLatte più alto

Ciliegie

0.33 mg3% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.33 mg in Sweet Cherries (+1.5 mg, +446%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Ciliegie

0.18 g1% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.18 g in Sweet Cherries (+9.0 g, +4959%).

Ciliegie vs Latte

Ciliegie

Latte

Nutritional Takeaways

Riepilogo del Confronto