체리 vs 우유
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (61 kcal vs 63 kcal).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Sweet Cherries (+2.1 g, +197%).
Sweet Cherries provides 2.1 g vs 0 g in Whole Milk (3.25% Fat) (+2.1 g).
Sweet Cherries provides 7.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+7.0 mg).
다량 영양소6 영양소
Sweet Cherries provides 63 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+2 kcal, +3%).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Sweet Cherries (+2.1 g, +197%).
Sweet Cherries provides 16.0 g vs 4.8 g in Whole Milk (3.25% Fat) (+11.2 g, +234%).
Sweet Cherries has higher dietary fiber (2.1 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.20 g in Sweet Cherries (+3.1 g, +1525%).
Sweet Cherries provides 12.8 g vs 5.1 g in Whole Milk (3.25% Fat) (+7.8 g, +154%).
비타민12 영양소
Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Sweet Cherries (+43 µg, +1433%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.07 mg).
Sweet Cherries provides 2.1 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.8 µg, +600%).
Whole Milk (3.25% Fat) provides 5.0 µg vs 4.0 µg in Sweet Cherries (+1.0 µg, +25%).
Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.09 mg).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.20 mg in Sweet Cherries (+0.17 mg, +87%).
Both Sweet Cherries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
미네랄7 영양소
Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 132 mg in Whole Milk (3.25% Fat) (+90.0 mg, +68%).
Whole Milk (3.25% Fat) provides 113 mg vs 13.0 mg in Sweet Cherries (+100 mg, +769%).
Sweet Cherries provides 0.36 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.33 mg, +1100%).
Sweet Cherries provides 11.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+1.0 mg, +10%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 21.0 mg in Sweet Cherries (+63.0 mg, +300%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Sweet Cherries (+0.30 mg, +429%).
지질1 영양소
Whole Milk (3.25% Fat) provides 1.9 g vs 0.04 g in Sweet Cherries (+1.8 g, +4795%).