Side-by-Side Comparison

Chia Seeds vs Figs (Fresh)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-85%

Figs (Fresh)

Figs (Fresh) has fewer calories (energy) (74 kcal vs 486 kcal, 412 kcal less).

Higher Protein

+2105%

Chia Seeds

Chia Seeds provides 16.5 g vs 0.75 g in Figs (Fresh) (+15.8 g, +2105%).

Higher Dietary Fiber

+1086%

Chia Seeds

Chia Seeds provides 34.4 g vs 2.9 g in Figs (Fresh) (+31.5 g, +1086%).

Higher Vitamin C

+25%

Figs (Fresh)

Figs (Fresh) provides 2.0 mg vs 1.6 mg in Chia Seeds (+0.40 mg, +25%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Figs (Fresh)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Figs (Fresh)

74 kcal4% DV

Chia Seeds provides 486 kcal vs 74 kcal in Figs (Fresh) (+412 kcal, +557%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Figs (Fresh)

0.75 g2% DV

Chia Seeds provides 16.5 g vs 0.75 g in Figs (Fresh) (+15.8 g, +2105%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Figs (Fresh)

19.2 g7% DV

Chia Seeds provides 42.1 g vs 19.2 g in Figs (Fresh) (+22.9 g, +120%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Figs (Fresh)

2.9 g10% DV

Chia Seeds provides 34.4 g vs 2.9 g in Figs (Fresh) (+31.5 g, +1086%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Figs (Fresh)

0.30 g

Chia Seeds provides 30.7 g vs 0.30 g in Figs (Fresh) (+30.4 g, +10147%).

Total SugarsFigs (Fresh) higher

Chia Seeds

0 g

Figs (Fresh)

16.3 g33% DV

Figs (Fresh) has higher total sugars (16.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Chia Seeds

1.6 mg2% DV

Figs (Fresh)

2.0 mg2% DV

Figs (Fresh) provides 2.0 mg vs 1.6 mg in Chia Seeds (+0.40 mg, +25%).

Vitamin A (RAE)Figs (Fresh) higher

Chia Seeds

3.0 µg

Figs (Fresh)

7.0 µg1% DV

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Chia Seeds (+4.0 µg, +133%).

Vitamin DSimilar

Chia Seeds

0 µg

Figs (Fresh)

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Chia Seeds

0.50 mg3% DV

Figs (Fresh)

0.11 mg1% DV

Chia Seeds provides 0.50 mg vs 0.11 mg in Figs (Fresh) (+0.39 mg, +355%).

Vitamin KFigs (Fresh) higher

Chia Seeds

0 µg

Figs (Fresh)

4.7 µg4% DV

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Figs (Fresh)

6.0 µg2% DV

Chia Seeds provides 49 µg vs 6.0 µg in Figs (Fresh) (+43 µg, +717%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Figs (Fresh)

0.06 mg5% DV

Chia Seeds provides 0.62 mg vs 0.06 mg in Figs (Fresh) (+0.56 mg, +933%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Figs (Fresh)

0.05 mg4% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Figs (Fresh)

0.40 mg3% DV

Chia Seeds provides 8.8 mg vs 0.40 mg in Figs (Fresh) (+8.4 mg, +2108%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Figs (Fresh)

0.30 mg6% DV

Chia Seeds provides 0.94 mg vs 0.30 mg in Figs (Fresh) (+0.64 mg, +213%).

Vitamin B6Similar

Chia Seeds

0.08 mg5% DV

Figs (Fresh)

0.11 mg7% DV

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Figs (Fresh)

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

16.0 mg1% DV

Figs (Fresh)

1.0 mg

Chia Seeds provides 16.0 mg vs 1.0 mg in Figs (Fresh) (+15.0 mg, +1500%).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Figs (Fresh)

232 mg5% DV

Chia Seeds provides 407 mg vs 232 mg in Figs (Fresh) (+175 mg, +75%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Figs (Fresh)

35.0 mg3% DV

Chia Seeds provides 631 mg vs 35.0 mg in Figs (Fresh) (+596 mg, +1703%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Figs (Fresh)

0.37 mg2% DV

Chia Seeds provides 7.7 mg vs 0.37 mg in Figs (Fresh) (+7.4 mg, +1986%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Figs (Fresh)

17.0 mg4% DV

Chia Seeds provides 335 mg vs 17.0 mg in Figs (Fresh) (+318 mg, +1871%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Figs (Fresh)

14.0 mg1% DV

Chia Seeds provides 860 mg vs 14.0 mg in Figs (Fresh) (+846 mg, +6043%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Figs (Fresh)

0.15 mg1% DV

Chia Seeds provides 4.6 mg vs 0.15 mg in Figs (Fresh) (+4.4 mg, +2953%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Figs (Fresh)

0.06 g

Chia Seeds provides 3.3 g vs 0.06 g in Figs (Fresh) (+3.3 g, +5450%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Figs (Fresh)50 g (1 medium fig (50 g))

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

58 kcal3% DV

Figs (Fresh)

37 kcal2% DV

Chia Seeds provides 58 kcal vs 37 kcal in Figs (Fresh) (+21 kcal, +58%).

ProteinChia Seeds higher

Chia Seeds

2.0 g4% DV

Figs (Fresh)

0.38 g1% DV

Chia Seeds provides 2.0 g vs 0.38 g in Figs (Fresh) (+1.6 g, +429%).

CarbohydratesFigs (Fresh) higher

Chia Seeds

5.1 g2% DV

Figs (Fresh)

9.6 g3% DV

Figs (Fresh) provides 9.6 g vs 5.1 g in Chia Seeds (+4.5 g, +90%).

Dietary FiberChia Seeds higher

Chia Seeds

4.1 g15% DV

Figs (Fresh)

1.5 g5% DV

Chia Seeds provides 4.1 g vs 1.5 g in Figs (Fresh) (+2.7 g, +185%).

Total FatChia Seeds higher

Chia Seeds

3.7 g5% DV

Figs (Fresh)

0.15 g

Chia Seeds provides 3.7 g vs 0.15 g in Figs (Fresh) (+3.5 g, +2359%).

Total SugarsFigs (Fresh) higher

Chia Seeds

0 g

Figs (Fresh)

8.1 g16% DV

Figs (Fresh) has higher total sugars (8.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Chia Seeds

0.19 mg

Figs (Fresh)

1.0 mg1% DV

Figs (Fresh) provides 1.0 mg vs 0.19 mg in Chia Seeds (+0.81 mg, +421%).

Vitamin A (RAE)Figs (Fresh) higher

Chia Seeds

0.4 µg

Figs (Fresh)

3.5 µg

Figs (Fresh) provides 3.5 µg vs 0.4 µg in Chia Seeds (+3.1 µg, +872%).

Vitamin DSimilar

Chia Seeds

0 µg

Figs (Fresh)

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chia Seeds

0.06 mg

Figs (Fresh)

0.06 mg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin e (0.06 mg).

Vitamin KFigs (Fresh) higher

Chia Seeds

0 µg

Figs (Fresh)

2.4 µg2% DV

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

5.9 µg1% DV

Figs (Fresh)

3.0 µg1% DV

Chia Seeds provides 5.9 µg vs 3.0 µg in Figs (Fresh) (+2.9 µg, +96%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.07 mg6% DV

Figs (Fresh)

0.03 mg3% DV

Both Chia Seeds and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.02 mg2% DV

Figs (Fresh)

0.03 mg2% DV

Both Chia Seeds and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.1 mg7% DV

Figs (Fresh)

0.20 mg1% DV

Chia Seeds provides 1.1 mg vs 0.20 mg in Figs (Fresh) (+0.86 mg, +430%).

Pantothenic Acid (B5)Similar

Chia Seeds

0.11 mg2% DV

Figs (Fresh)

0.15 mg3% DV

Both Chia Seeds and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Similar

Chia Seeds

0.01 mg1% DV

Figs (Fresh)

0.06 mg3% DV

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin b6 (0.01 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Figs (Fresh)

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

1.9 mg

Figs (Fresh)

0.50 mg

Chia Seeds provides 1.9 mg vs 0.50 mg in Figs (Fresh) (+1.4 mg, +284%).

PotassiumFigs (Fresh) higher

Chia Seeds

48.8 mg1% DV

Figs (Fresh)

116 mg2% DV

Figs (Fresh) provides 116 mg vs 48.8 mg in Chia Seeds (+67.2 mg, +138%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Figs (Fresh)

17.5 mg1% DV

Chia Seeds provides 75.7 mg vs 17.5 mg in Figs (Fresh) (+58.2 mg, +333%).

IronChia Seeds higher

Chia Seeds

0.93 mg5% DV

Figs (Fresh)

0.19 mg1% DV

Chia Seeds provides 0.93 mg vs 0.19 mg in Figs (Fresh) (+0.74 mg, +401%).

MagnesiumChia Seeds higher

Chia Seeds

40.2 mg10% DV

Figs (Fresh)

8.5 mg2% DV

Chia Seeds provides 40.2 mg vs 8.5 mg in Figs (Fresh) (+31.7 mg, +373%).

PhosphorusChia Seeds higher

Chia Seeds

103 mg8% DV

Figs (Fresh)

7.0 mg1% DV

Chia Seeds provides 103 mg vs 7.0 mg in Figs (Fresh) (+96.2 mg, +1374%).

ZincChia Seeds higher

Chia Seeds

0.55 mg5% DV

Figs (Fresh)

0.08 mg1% DV

Chia Seeds provides 0.55 mg vs 0.08 mg in Figs (Fresh) (+0.47 mg, +633%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.40 g2% DV

Figs (Fresh)

0.03 g

Chia Seeds provides 0.40 g vs 0.03 g in Figs (Fresh) (+0.37 g, +1232%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

Figs (Fresh)Amount per 100 kcal (135 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Figs (Fresh)

100 kcal5% DV

Both Chia Seeds and Figs (Fresh) provide similar amounts of calories (energy) (102 kcal).

ProteinChia Seeds higher

Chia Seeds

3.5 g7% DV

Figs (Fresh)

1.0 g2% DV

Chia Seeds provides 3.5 g vs 1.0 g in Figs (Fresh) (+2.5 g, +243%).

CarbohydratesFigs (Fresh) higher

Chia Seeds

8.8 g3% DV

Figs (Fresh)

25.9 g9% DV

Figs (Fresh) provides 25.9 g vs 8.8 g in Chia Seeds (+17.0 g, +193%).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Figs (Fresh)

3.9 g14% DV

Chia Seeds provides 7.2 g vs 3.9 g in Figs (Fresh) (+3.3 g, +85%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Figs (Fresh)

0.41 g1% DV

Chia Seeds provides 6.5 g vs 0.41 g in Figs (Fresh) (+6.1 g, +1494%).

Total SugarsFigs (Fresh) higher

Chia Seeds

0 g

Figs (Fresh)

22.0 g44% DV

Figs (Fresh) has higher total sugars (22.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Chia Seeds

0.34 mg

Figs (Fresh)

2.7 mg3% DV

Figs (Fresh) provides 2.7 mg vs 0.34 mg in Chia Seeds (+2.4 mg, +704%).

Vitamin A (RAE)Figs (Fresh) higher

Chia Seeds

0.6 µg

Figs (Fresh)

9.5 µg1% DV

Figs (Fresh) provides 9.5 µg vs 0.6 µg in Chia Seeds (+8.8 µg, +1400%).

Vitamin DSimilar

Chia Seeds

0 µg

Figs (Fresh)

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chia Seeds

0.11 mg1% DV

Figs (Fresh)

0.15 mg1% DV

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin e (0.11 mg).

Vitamin KFigs (Fresh) higher

Chia Seeds

0 µg

Figs (Fresh)

6.3 µg5% DV

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

10 µg3% DV

Figs (Fresh)

8.1 µg2% DV

Chia Seeds provides 10 µg vs 8.1 µg in Figs (Fresh) (+2.2 µg, +27%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.13 mg11% DV

Figs (Fresh)

0.08 mg7% DV

Both Chia Seeds and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Figs (Fresh)

0.07 mg5% DV

Both Chia Seeds and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.9 mg12% DV

Figs (Fresh)

0.54 mg3% DV

Chia Seeds provides 1.9 mg vs 0.54 mg in Figs (Fresh) (+1.3 mg, +243%).

Pantothenic Acid (B5)Figs (Fresh) higher

Chia Seeds

0.20 mg4% DV

Figs (Fresh)

0.41 mg8% DV

Figs (Fresh) provides 0.41 mg vs 0.20 mg in Chia Seeds (+0.21 mg, +105%).

Vitamin B6Figs (Fresh) higher

Chia Seeds

0.02 mg1% DV

Figs (Fresh)

0.15 mg9% DV

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Figs (Fresh)

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

3.4 mg

Figs (Fresh)

1.4 mg

Chia Seeds provides 3.4 mg vs 1.4 mg in Figs (Fresh) (+2.0 mg, +149%).

PotassiumFigs (Fresh) higher

Chia Seeds

85.5 mg2% DV

Figs (Fresh)

313 mg7% DV

Figs (Fresh) provides 313 mg vs 85.5 mg in Chia Seeds (+228 mg, +266%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Figs (Fresh)

47.3 mg4% DV

Chia Seeds provides 133 mg vs 47.3 mg in Figs (Fresh) (+85.3 mg, +180%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Figs (Fresh)

0.50 mg3% DV

Chia Seeds provides 1.6 mg vs 0.50 mg in Figs (Fresh) (+1.1 mg, +225%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Figs (Fresh)

23.0 mg5% DV

Chia Seeds provides 70.4 mg vs 23.0 mg in Figs (Fresh) (+47.4 mg, +207%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Figs (Fresh)

18.9 mg2% DV

Chia Seeds provides 181 mg vs 18.9 mg in Figs (Fresh) (+162 mg, +856%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Figs (Fresh)

0.20 mg2% DV

Chia Seeds provides 0.96 mg vs 0.20 mg in Figs (Fresh) (+0.76 mg, +375%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Figs (Fresh)

0.08 g

Chia Seeds provides 0.70 g vs 0.08 g in Figs (Fresh) (+0.62 g, +763%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

Figs (Fresh)Normalized to 300 kcal (405 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Figs (Fresh)

300 kcal15% DV

Both Chia Seeds and Figs (Fresh) provide similar amounts of calories (energy) (301 kcal).

ProteinChia Seeds higher

Chia Seeds

10.3 g21% DV

Figs (Fresh)

3.0 g6% DV

Chia Seeds provides 10.3 g vs 3.0 g in Figs (Fresh) (+7.2 g, +238%).

CarbohydratesFigs (Fresh) higher

Chia Seeds

26.1 g9% DV

Figs (Fresh)

77.7 g28% DV

Figs (Fresh) provides 77.7 g vs 26.1 g in Chia Seeds (+51.6 g, +197%).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Figs (Fresh)

11.7 g42% DV

Chia Seeds provides 21.3 g vs 11.7 g in Figs (Fresh) (+9.6 g, +82%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Figs (Fresh)

1.2 g2% DV

Chia Seeds provides 19.1 g vs 1.2 g in Figs (Fresh) (+17.8 g, +1469%).

Total SugarsFigs (Fresh) higher

Chia Seeds

0 g

Figs (Fresh)

65.9 g132% DV

Figs (Fresh) has higher total sugars (65.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Chia Seeds

0.99 mg1% DV

Figs (Fresh)

8.1 mg9% DV

Figs (Fresh) provides 8.1 mg vs 0.99 mg in Chia Seeds (+7.1 mg, +717%).

Vitamin A (RAE)Figs (Fresh) higher

Chia Seeds

1.9 µg

Figs (Fresh)

28 µg3% DV

Figs (Fresh) provides 28 µg vs 1.9 µg in Chia Seeds (+26 µg, +1424%).

Vitamin DSimilar

Chia Seeds

0 µg

Figs (Fresh)

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Chia Seeds

0.31 mg2% DV

Figs (Fresh)

0.45 mg3% DV

Figs (Fresh) provides 0.45 mg vs 0.31 mg in Chia Seeds (+0.14 mg, +44%).

Vitamin KFigs (Fresh) higher

Chia Seeds

0 µg

Figs (Fresh)

19 µg16% DV

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

30 µg8% DV

Figs (Fresh)

24 µg6% DV

Chia Seeds provides 30 µg vs 24 µg in Figs (Fresh) (+6.1 µg, +25%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.38 mg32% DV

Figs (Fresh)

0.24 mg20% DV

Chia Seeds provides 0.38 mg vs 0.24 mg in Figs (Fresh) (+0.14 mg, +58%).

Riboflavin (Vitamin B2)Figs (Fresh) higher

Chia Seeds

0.11 mg8% DV

Figs (Fresh)

0.20 mg16% DV

Figs (Fresh) provides 0.20 mg vs 0.11 mg in Chia Seeds (+0.10 mg, +92%).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

5.5 mg34% DV

Figs (Fresh)

1.6 mg10% DV

Chia Seeds provides 5.5 mg vs 1.6 mg in Figs (Fresh) (+3.9 mg, +238%).

Pantothenic Acid (B5)Figs (Fresh) higher

Chia Seeds

0.58 mg12% DV

Figs (Fresh)

1.2 mg24% DV

Figs (Fresh) provides 1.2 mg vs 0.58 mg in Chia Seeds (+0.63 mg, +108%).

Vitamin B6Figs (Fresh) higher

Chia Seeds

0.05 mg3% DV

Figs (Fresh)

0.46 mg27% DV

Figs (Fresh) provides 0.46 mg vs 0.05 mg in Chia Seeds (+0.41 mg, +823%).

Vitamin B12Similar

Chia Seeds

0 µg

Figs (Fresh)

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

9.9 mg

Figs (Fresh)

4.1 mg

Chia Seeds provides 9.9 mg vs 4.1 mg in Figs (Fresh) (+5.9 mg, +145%).

PotassiumFigs (Fresh) higher

Chia Seeds

252 mg5% DV

Figs (Fresh)

940 mg20% DV

Figs (Fresh) provides 940 mg vs 252 mg in Chia Seeds (+687 mg, +272%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Figs (Fresh)

142 mg11% DV

Chia Seeds provides 391 mg vs 142 mg in Figs (Fresh) (+249 mg, +176%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Figs (Fresh)

1.5 mg8% DV

Chia Seeds provides 4.8 mg vs 1.5 mg in Figs (Fresh) (+3.3 mg, +219%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Figs (Fresh)

68.9 mg16% DV

Chia Seeds provides 208 mg vs 68.9 mg in Figs (Fresh) (+139 mg, +202%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Figs (Fresh)

56.7 mg5% DV

Chia Seeds provides 533 mg vs 56.7 mg in Figs (Fresh) (+477 mg, +840%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Figs (Fresh)

0.61 mg6% DV

Chia Seeds provides 2.8 mg vs 0.61 mg in Figs (Fresh) (+2.2 mg, +367%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Figs (Fresh)

0.24 g1% DV

Chia Seeds provides 2.1 g vs 0.24 g in Figs (Fresh) (+1.8 g, +750%).

Chia Seeds vs Figs (Fresh)

Chia Seeds

Figs (Fresh)

Nutritional Takeaways

Comparison Summary