Nährwerte im Vergleich

Chiasamen vs Frische Feigen

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Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

Details anzeigen

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-85%

Frische Feigen

Figs (Fresh) has fewer calories (energy) (74 kcal vs 486 kcal, 412 kcal less).

Mehr Protein

+2105%

Chiasamen

Chia Seeds provides 16.5 g vs 0.75 g in Figs (Fresh) (+15.8 g, +2105%).

Mehr Ballaststoffe

+1086%

Chiasamen

Chia Seeds provides 34.4 g vs 2.9 g in Figs (Fresh) (+31.5 g, +1086%).

Mehr Vitamin C

+25%

Frische Feigen

Figs (Fresh) provides 2.0 mg vs 1.6 mg in Chia Seeds (+0.40 mg, +25%).

Comparing per 100 g standard edible portion.

Nährstoff

Chiasamen100 g edible portion

Frische Feigen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

486 kcal24% TB

Frische Feigen

74 kcal4% TB

Chia Seeds provides 486 kcal vs 74 kcal in Figs (Fresh) (+412 kcal, +557%).

ProteinChiasamen höher

Chiasamen

16.5 g33% TB

Frische Feigen

0.75 g2% TB

Chia Seeds provides 16.5 g vs 0.75 g in Figs (Fresh) (+15.8 g, +2105%).

KohlenhydrateChiasamen höher

Chiasamen

42.1 g15% TB

Frische Feigen

19.2 g7% TB

Chia Seeds provides 42.1 g vs 19.2 g in Figs (Fresh) (+22.9 g, +120%).

BallaststoffeChiasamen höher

Chiasamen

34.4 g123% TB

Frische Feigen

2.9 g10% TB

Chia Seeds provides 34.4 g vs 2.9 g in Figs (Fresh) (+31.5 g, +1086%).

GesamtfettChiasamen höher

Chiasamen

30.7 g39% TB

Frische Feigen

0.30 g

Chia Seeds provides 30.7 g vs 0.30 g in Figs (Fresh) (+30.4 g, +10147%).

ZuckerFrische Feigen höher

Chiasamen

0 g

Frische Feigen

16.3 g33% TB

Figs (Fresh) has higher total sugars (16.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Chiasamen

1.6 mg2% TB

Frische Feigen

2.0 mg2% TB

Figs (Fresh) provides 2.0 mg vs 1.6 mg in Chia Seeds (+0.40 mg, +25%).

Vitamin AFrische Feigen höher

Chiasamen

3.0 µg

Frische Feigen

7.0 µg1% TB

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Chia Seeds (+4.0 µg, +133%).

Vitamin DÄhnlich

Chiasamen

0 µg

Frische Feigen

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Chiasamen

0.50 mg3% TB

Frische Feigen

0.11 mg1% TB

Chia Seeds provides 0.50 mg vs 0.11 mg in Figs (Fresh) (+0.39 mg, +355%).

Vitamin KFrische Feigen höher

Chiasamen

0 µg

Frische Feigen

4.7 µg4% TB

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

FolsäureChiasamen höher

Chiasamen

49 µg12% TB

Frische Feigen

6.0 µg2% TB

Chia Seeds provides 49 µg vs 6.0 µg in Figs (Fresh) (+43 µg, +717%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.62 mg52% TB

Frische Feigen

0.06 mg5% TB

Chia Seeds provides 0.62 mg vs 0.06 mg in Figs (Fresh) (+0.56 mg, +933%).

Vitamin B2 (Riboflavin)Chiasamen höher

Chiasamen

0.17 mg13% TB

Frische Feigen

0.05 mg4% TB

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

8.8 mg55% TB

Frische Feigen

0.40 mg3% TB

Chia Seeds provides 8.8 mg vs 0.40 mg in Figs (Fresh) (+8.4 mg, +2108%).

Vitamin B5Chiasamen höher

Chiasamen

0.94 mg19% TB

Frische Feigen

0.30 mg6% TB

Chia Seeds provides 0.94 mg vs 0.30 mg in Figs (Fresh) (+0.64 mg, +213%).

Vitamin B6Ähnlich

Chiasamen

0.08 mg5% TB

Frische Feigen

0.11 mg7% TB

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Frische Feigen

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

16.0 mg1% TB

Frische Feigen

1.0 mg

Chia Seeds provides 16.0 mg vs 1.0 mg in Figs (Fresh) (+15.0 mg, +1500%).

KaliumChiasamen höher

Chiasamen

407 mg9% TB

Frische Feigen

232 mg5% TB

Chia Seeds provides 407 mg vs 232 mg in Figs (Fresh) (+175 mg, +75%).

CalciumChiasamen höher

Chiasamen

631 mg49% TB

Frische Feigen

35.0 mg3% TB

Chia Seeds provides 631 mg vs 35.0 mg in Figs (Fresh) (+596 mg, +1703%).

EisenChiasamen höher

Chiasamen

7.7 mg43% TB

Frische Feigen

0.37 mg2% TB

Chia Seeds provides 7.7 mg vs 0.37 mg in Figs (Fresh) (+7.4 mg, +1986%).

MagnesiumChiasamen höher

Chiasamen

335 mg80% TB

Frische Feigen

17.0 mg4% TB

Chia Seeds provides 335 mg vs 17.0 mg in Figs (Fresh) (+318 mg, +1871%).

PhosphorChiasamen höher

Chiasamen

860 mg69% TB

Frische Feigen

14.0 mg1% TB

Chia Seeds provides 860 mg vs 14.0 mg in Figs (Fresh) (+846 mg, +6043%).

ZinkChiasamen höher

Chiasamen

4.6 mg42% TB

Frische Feigen

0.15 mg1% TB

Chia Seeds provides 4.6 mg vs 0.15 mg in Figs (Fresh) (+4.4 mg, +2953%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

3.3 g17% TB

Frische Feigen

0.06 g

Chia Seeds provides 3.3 g vs 0.06 g in Figs (Fresh) (+3.3 g, +5450%).

Nährstoff

Chiasamen12 g (1 tablespoon (12 g))

Frische Feigen50 g (1 medium fig (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

58 kcal3% TB

Frische Feigen

37 kcal2% TB

Chia Seeds provides 58 kcal vs 37 kcal in Figs (Fresh) (+21 kcal, +58%).

ProteinChiasamen höher

Chiasamen

2.0 g4% TB

Frische Feigen

0.38 g1% TB

Chia Seeds provides 2.0 g vs 0.38 g in Figs (Fresh) (+1.6 g, +429%).

KohlenhydrateFrische Feigen höher

Chiasamen

5.1 g2% TB

Frische Feigen

9.6 g3% TB

Figs (Fresh) provides 9.6 g vs 5.1 g in Chia Seeds (+4.5 g, +90%).

BallaststoffeChiasamen höher

Chiasamen

4.1 g15% TB

Frische Feigen

1.5 g5% TB

Chia Seeds provides 4.1 g vs 1.5 g in Figs (Fresh) (+2.7 g, +185%).

GesamtfettChiasamen höher

Chiasamen

3.7 g5% TB

Frische Feigen

0.15 g

Chia Seeds provides 3.7 g vs 0.15 g in Figs (Fresh) (+3.5 g, +2359%).

ZuckerFrische Feigen höher

Chiasamen

0 g

Frische Feigen

8.1 g16% TB

Figs (Fresh) has higher total sugars (8.1 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Chiasamen

0.19 mg

Frische Feigen

1.0 mg1% TB

Figs (Fresh) provides 1.0 mg vs 0.19 mg in Chia Seeds (+0.81 mg, +421%).

Vitamin AFrische Feigen höher

Chiasamen

0.4 µg

Frische Feigen

3.5 µg

Figs (Fresh) provides 3.5 µg vs 0.4 µg in Chia Seeds (+3.1 µg, +872%).

Vitamin DÄhnlich

Chiasamen

0 µg

Frische Feigen

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Chiasamen

0.06 mg

Frische Feigen

0.06 mg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin e (0.06 mg).

Vitamin KFrische Feigen höher

Chiasamen

0 µg

Frische Feigen

2.4 µg2% TB

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureChiasamen höher

Chiasamen

5.9 µg1% TB

Frische Feigen

3.0 µg1% TB

Chia Seeds provides 5.9 µg vs 3.0 µg in Figs (Fresh) (+2.9 µg, +96%).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.07 mg6% TB

Frische Feigen

0.03 mg3% TB

Both Chia Seeds and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.02 mg2% TB

Frische Feigen

0.03 mg2% TB

Both Chia Seeds and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.1 mg7% TB

Frische Feigen

0.20 mg1% TB

Chia Seeds provides 1.1 mg vs 0.20 mg in Figs (Fresh) (+0.86 mg, +430%).

Vitamin B5Ähnlich

Chiasamen

0.11 mg2% TB

Frische Feigen

0.15 mg3% TB

Both Chia Seeds and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Ähnlich

Chiasamen

0.01 mg1% TB

Frische Feigen

0.06 mg3% TB

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin b6 (0.01 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Frische Feigen

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

1.9 mg

Frische Feigen

0.50 mg

Chia Seeds provides 1.9 mg vs 0.50 mg in Figs (Fresh) (+1.4 mg, +284%).

KaliumFrische Feigen höher

Chiasamen

48.8 mg1% TB

Frische Feigen

116 mg2% TB

Figs (Fresh) provides 116 mg vs 48.8 mg in Chia Seeds (+67.2 mg, +138%).

CalciumChiasamen höher

Chiasamen

75.7 mg6% TB

Frische Feigen

17.5 mg1% TB

Chia Seeds provides 75.7 mg vs 17.5 mg in Figs (Fresh) (+58.2 mg, +333%).

EisenChiasamen höher

Chiasamen

0.93 mg5% TB

Frische Feigen

0.19 mg1% TB

Chia Seeds provides 0.93 mg vs 0.19 mg in Figs (Fresh) (+0.74 mg, +401%).

MagnesiumChiasamen höher

Chiasamen

40.2 mg10% TB

Frische Feigen

8.5 mg2% TB

Chia Seeds provides 40.2 mg vs 8.5 mg in Figs (Fresh) (+31.7 mg, +373%).

PhosphorChiasamen höher

Chiasamen

103 mg8% TB

Frische Feigen

7.0 mg1% TB

Chia Seeds provides 103 mg vs 7.0 mg in Figs (Fresh) (+96.2 mg, +1374%).

ZinkChiasamen höher

Chiasamen

0.55 mg5% TB

Frische Feigen

0.08 mg1% TB

Chia Seeds provides 0.55 mg vs 0.08 mg in Figs (Fresh) (+0.47 mg, +633%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.40 g2% TB

Frische Feigen

0.03 g

Chia Seeds provides 0.40 g vs 0.03 g in Figs (Fresh) (+0.37 g, +1232%).

Nährstoff

ChiasamenAmount per 100 kcal (21 g)

Frische FeigenAmount per 100 kcal (135 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

102 kcal5% TB

Frische Feigen

100 kcal5% TB

Both Chia Seeds and Figs (Fresh) provide similar amounts of calories (energy) (102 kcal).

ProteinChiasamen höher

Chiasamen

3.5 g7% TB

Frische Feigen

1.0 g2% TB

Chia Seeds provides 3.5 g vs 1.0 g in Figs (Fresh) (+2.5 g, +243%).

KohlenhydrateFrische Feigen höher

Chiasamen

8.8 g3% TB

Frische Feigen

25.9 g9% TB

Figs (Fresh) provides 25.9 g vs 8.8 g in Chia Seeds (+17.0 g, +193%).

BallaststoffeChiasamen höher

Chiasamen

7.2 g26% TB

Frische Feigen

3.9 g14% TB

Chia Seeds provides 7.2 g vs 3.9 g in Figs (Fresh) (+3.3 g, +85%).

GesamtfettChiasamen höher

Chiasamen

6.5 g8% TB

Frische Feigen

0.41 g1% TB

Chia Seeds provides 6.5 g vs 0.41 g in Figs (Fresh) (+6.1 g, +1494%).

ZuckerFrische Feigen höher

Chiasamen

0 g

Frische Feigen

22.0 g44% TB

Figs (Fresh) has higher total sugars (22.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Chiasamen

0.34 mg

Frische Feigen

2.7 mg3% TB

Figs (Fresh) provides 2.7 mg vs 0.34 mg in Chia Seeds (+2.4 mg, +704%).

Vitamin AFrische Feigen höher

Chiasamen

0.6 µg

Frische Feigen

9.5 µg1% TB

Figs (Fresh) provides 9.5 µg vs 0.6 µg in Chia Seeds (+8.8 µg, +1400%).

Vitamin DÄhnlich

Chiasamen

0 µg

Frische Feigen

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Chiasamen

0.11 mg1% TB

Frische Feigen

0.15 mg1% TB

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin e (0.11 mg).

Vitamin KFrische Feigen höher

Chiasamen

0 µg

Frische Feigen

6.3 µg5% TB

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

FolsäureChiasamen höher

Chiasamen

10 µg3% TB

Frische Feigen

8.1 µg2% TB

Chia Seeds provides 10 µg vs 8.1 µg in Figs (Fresh) (+2.2 µg, +27%).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.13 mg11% TB

Frische Feigen

0.08 mg7% TB

Both Chia Seeds and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.04 mg3% TB

Frische Feigen

0.07 mg5% TB

Both Chia Seeds and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.9 mg12% TB

Frische Feigen

0.54 mg3% TB

Chia Seeds provides 1.9 mg vs 0.54 mg in Figs (Fresh) (+1.3 mg, +243%).

Vitamin B5Frische Feigen höher

Chiasamen

0.20 mg4% TB

Frische Feigen

0.41 mg8% TB

Figs (Fresh) provides 0.41 mg vs 0.20 mg in Chia Seeds (+0.21 mg, +105%).

Vitamin B6Frische Feigen höher

Chiasamen

0.02 mg1% TB

Frische Feigen

0.15 mg9% TB

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Frische Feigen

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

3.4 mg

Frische Feigen

1.4 mg

Chia Seeds provides 3.4 mg vs 1.4 mg in Figs (Fresh) (+2.0 mg, +149%).

KaliumFrische Feigen höher

Chiasamen

85.5 mg2% TB

Frische Feigen

313 mg7% TB

Figs (Fresh) provides 313 mg vs 85.5 mg in Chia Seeds (+228 mg, +266%).

CalciumChiasamen höher

Chiasamen

133 mg10% TB

Frische Feigen

47.3 mg4% TB

Chia Seeds provides 133 mg vs 47.3 mg in Figs (Fresh) (+85.3 mg, +180%).

EisenChiasamen höher

Chiasamen

1.6 mg9% TB

Frische Feigen

0.50 mg3% TB

Chia Seeds provides 1.6 mg vs 0.50 mg in Figs (Fresh) (+1.1 mg, +225%).

MagnesiumChiasamen höher

Chiasamen

70.4 mg17% TB

Frische Feigen

23.0 mg5% TB

Chia Seeds provides 70.4 mg vs 23.0 mg in Figs (Fresh) (+47.4 mg, +207%).

PhosphorChiasamen höher

Chiasamen

181 mg14% TB

Frische Feigen

18.9 mg2% TB

Chia Seeds provides 181 mg vs 18.9 mg in Figs (Fresh) (+162 mg, +856%).

ZinkChiasamen höher

Chiasamen

0.96 mg9% TB

Frische Feigen

0.20 mg2% TB

Chia Seeds provides 0.96 mg vs 0.20 mg in Figs (Fresh) (+0.76 mg, +375%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.70 g3% TB

Frische Feigen

0.08 g

Chia Seeds provides 0.70 g vs 0.08 g in Figs (Fresh) (+0.62 g, +763%).

Nährstoff

ChiasamenNormalized to 300 kcal (62 g)

Frische FeigenNormalized to 300 kcal (405 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

301 kcal15% TB

Frische Feigen

300 kcal15% TB

Both Chia Seeds and Figs (Fresh) provide similar amounts of calories (energy) (301 kcal).

ProteinChiasamen höher

Chiasamen

10.3 g21% TB

Frische Feigen

3.0 g6% TB

Chia Seeds provides 10.3 g vs 3.0 g in Figs (Fresh) (+7.2 g, +238%).

KohlenhydrateFrische Feigen höher

Chiasamen

26.1 g9% TB

Frische Feigen

77.7 g28% TB

Figs (Fresh) provides 77.7 g vs 26.1 g in Chia Seeds (+51.6 g, +197%).

BallaststoffeChiasamen höher

Chiasamen

21.3 g76% TB

Frische Feigen

11.7 g42% TB

Chia Seeds provides 21.3 g vs 11.7 g in Figs (Fresh) (+9.6 g, +82%).

GesamtfettChiasamen höher

Chiasamen

19.1 g24% TB

Frische Feigen

1.2 g2% TB

Chia Seeds provides 19.1 g vs 1.2 g in Figs (Fresh) (+17.8 g, +1469%).

ZuckerFrische Feigen höher

Chiasamen

0 g

Frische Feigen

65.9 g132% TB

Figs (Fresh) has higher total sugars (65.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Chiasamen

0.99 mg1% TB

Frische Feigen

8.1 mg9% TB

Figs (Fresh) provides 8.1 mg vs 0.99 mg in Chia Seeds (+7.1 mg, +717%).

Vitamin AFrische Feigen höher

Chiasamen

1.9 µg

Frische Feigen

28 µg3% TB

Figs (Fresh) provides 28 µg vs 1.9 µg in Chia Seeds (+26 µg, +1424%).

Vitamin DÄhnlich

Chiasamen

0 µg

Frische Feigen

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Chiasamen

0.31 mg2% TB

Frische Feigen

0.45 mg3% TB

Figs (Fresh) provides 0.45 mg vs 0.31 mg in Chia Seeds (+0.14 mg, +44%).

Vitamin KFrische Feigen höher

Chiasamen

0 µg

Frische Feigen

19 µg16% TB

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

FolsäureChiasamen höher

Chiasamen

30 µg8% TB

Frische Feigen

24 µg6% TB

Chia Seeds provides 30 µg vs 24 µg in Figs (Fresh) (+6.1 µg, +25%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.38 mg32% TB

Frische Feigen

0.24 mg20% TB

Chia Seeds provides 0.38 mg vs 0.24 mg in Figs (Fresh) (+0.14 mg, +58%).

Vitamin B2 (Riboflavin)Frische Feigen höher

Chiasamen

0.11 mg8% TB

Frische Feigen

0.20 mg16% TB

Figs (Fresh) provides 0.20 mg vs 0.11 mg in Chia Seeds (+0.10 mg, +92%).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

5.5 mg34% TB

Frische Feigen

1.6 mg10% TB

Chia Seeds provides 5.5 mg vs 1.6 mg in Figs (Fresh) (+3.9 mg, +238%).

Vitamin B5Frische Feigen höher

Chiasamen

0.58 mg12% TB

Frische Feigen

1.2 mg24% TB

Figs (Fresh) provides 1.2 mg vs 0.58 mg in Chia Seeds (+0.63 mg, +108%).

Vitamin B6Frische Feigen höher

Chiasamen

0.05 mg3% TB

Frische Feigen

0.46 mg27% TB

Figs (Fresh) provides 0.46 mg vs 0.05 mg in Chia Seeds (+0.41 mg, +823%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Frische Feigen

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

9.9 mg

Frische Feigen

4.1 mg

Chia Seeds provides 9.9 mg vs 4.1 mg in Figs (Fresh) (+5.9 mg, +145%).

KaliumFrische Feigen höher

Chiasamen

252 mg5% TB

Frische Feigen

940 mg20% TB

Figs (Fresh) provides 940 mg vs 252 mg in Chia Seeds (+687 mg, +272%).

CalciumChiasamen höher

Chiasamen

391 mg30% TB

Frische Feigen

142 mg11% TB

Chia Seeds provides 391 mg vs 142 mg in Figs (Fresh) (+249 mg, +176%).

EisenChiasamen höher

Chiasamen

4.8 mg27% TB

Frische Feigen

1.5 mg8% TB

Chia Seeds provides 4.8 mg vs 1.5 mg in Figs (Fresh) (+3.3 mg, +219%).

MagnesiumChiasamen höher

Chiasamen

208 mg49% TB

Frische Feigen

68.9 mg16% TB

Chia Seeds provides 208 mg vs 68.9 mg in Figs (Fresh) (+139 mg, +202%).

PhosphorChiasamen höher

Chiasamen

533 mg43% TB

Frische Feigen

56.7 mg5% TB

Chia Seeds provides 533 mg vs 56.7 mg in Figs (Fresh) (+477 mg, +840%).

ZinkChiasamen höher

Chiasamen

2.8 mg26% TB

Frische Feigen

0.61 mg6% TB

Chia Seeds provides 2.8 mg vs 0.61 mg in Figs (Fresh) (+2.2 mg, +367%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

2.1 g10% TB

Frische Feigen

0.24 g1% TB

Chia Seeds provides 2.1 g vs 0.24 g in Figs (Fresh) (+1.8 g, +750%).

Chiasamen vs Frische Feigen

Chiasamen

Frische Feigen

Nutritional Takeaways

Zusammenfassung des Vergleichs