Compare Nutrição Lado a Lado

Sementes de Chia vs Figos Frescos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Oleaginosas e Sementes

Sementes de Chia

486Calorias

16.5Proteína

34.4Fibras

1.6Vitamina C

Ver Detalhes

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-85%

Figos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 486 kcal, 412 kcal less).

Mais Proteína

+2105%

Sementes de Chia

Chia Seeds provides 16.5 g vs 0.75 g in Figs (Fresh) (+15.8 g, +2105%).

Mais Fibras

+1086%

Sementes de Chia

Chia Seeds provides 34.4 g vs 2.9 g in Figs (Fresh) (+31.5 g, +1086%).

Mais Vitamina C

+25%

Figos Frescos

Figs (Fresh) provides 2.0 mg vs 1.6 mg in Chia Seeds (+0.40 mg, +25%).

Comparing per 100 g standard edible portion.

Nutriente

Sementes de Chia100 g edible portion

Figos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Sementes de Chia

486 kcal24% VD

Figos Frescos

74 kcal4% VD

Chia Seeds provides 486 kcal vs 74 kcal in Figs (Fresh) (+412 kcal, +557%).

ProteínaSementes de Chia mais alto

Sementes de Chia

16.5 g33% VD

Figos Frescos

0.75 g2% VD

Chia Seeds provides 16.5 g vs 0.75 g in Figs (Fresh) (+15.8 g, +2105%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

42.1 g15% VD

Figos Frescos

19.2 g7% VD

Chia Seeds provides 42.1 g vs 19.2 g in Figs (Fresh) (+22.9 g, +120%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

34.4 g123% VD

Figos Frescos

2.9 g10% VD

Chia Seeds provides 34.4 g vs 2.9 g in Figs (Fresh) (+31.5 g, +1086%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

30.7 g39% VD

Figos Frescos

0.30 g

Chia Seeds provides 30.7 g vs 0.30 g in Figs (Fresh) (+30.4 g, +10147%).

AçúcaresFigos Frescos mais alto

Sementes de Chia

0 g

Figos Frescos

16.3 g33% VD

Figs (Fresh) has higher total sugars (16.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Sementes de Chia

1.6 mg2% VD

Figos Frescos

2.0 mg2% VD

Figs (Fresh) provides 2.0 mg vs 1.6 mg in Chia Seeds (+0.40 mg, +25%).

Vitamina AFigos Frescos mais alto

Sementes de Chia

3.0 µg

Figos Frescos

7.0 µg1% VD

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Chia Seeds (+4.0 µg, +133%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Figos Frescos

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Chia mais alto

Sementes de Chia

0.50 mg3% VD

Figos Frescos

0.11 mg1% VD

Chia Seeds provides 0.50 mg vs 0.11 mg in Figs (Fresh) (+0.39 mg, +355%).

Vitamina KFigos Frescos mais alto

Sementes de Chia

0 µg

Figos Frescos

4.7 µg4% VD

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Sementes de Chia

49 µg12% VD

Figos Frescos

6.0 µg2% VD

Chia Seeds provides 49 µg vs 6.0 µg in Figs (Fresh) (+43 µg, +717%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.62 mg52% VD

Figos Frescos

0.06 mg5% VD

Chia Seeds provides 0.62 mg vs 0.06 mg in Figs (Fresh) (+0.56 mg, +933%).

Vitamina B2 (Riboflavina)Sementes de Chia mais alto

Sementes de Chia

0.17 mg13% VD

Figos Frescos

0.05 mg4% VD

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

8.8 mg55% VD

Figos Frescos

0.40 mg3% VD

Chia Seeds provides 8.8 mg vs 0.40 mg in Figs (Fresh) (+8.4 mg, +2108%).

Vitamina B5Sementes de Chia mais alto

Sementes de Chia

0.94 mg19% VD

Figos Frescos

0.30 mg6% VD

Chia Seeds provides 0.94 mg vs 0.30 mg in Figs (Fresh) (+0.64 mg, +213%).

Vitamina B6Semelhante

Sementes de Chia

0.08 mg5% VD

Figos Frescos

0.11 mg7% VD

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Figos Frescos

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

16.0 mg1% VD

Figos Frescos

1.0 mg

Chia Seeds provides 16.0 mg vs 1.0 mg in Figs (Fresh) (+15.0 mg, +1500%).

PotássioSementes de Chia mais alto

Sementes de Chia

407 mg9% VD

Figos Frescos

232 mg5% VD

Chia Seeds provides 407 mg vs 232 mg in Figs (Fresh) (+175 mg, +75%).

CálcioSementes de Chia mais alto

Sementes de Chia

631 mg49% VD

Figos Frescos

35.0 mg3% VD

Chia Seeds provides 631 mg vs 35.0 mg in Figs (Fresh) (+596 mg, +1703%).

FerroSementes de Chia mais alto

Sementes de Chia

7.7 mg43% VD

Figos Frescos

0.37 mg2% VD

Chia Seeds provides 7.7 mg vs 0.37 mg in Figs (Fresh) (+7.4 mg, +1986%).

MagnésioSementes de Chia mais alto

Sementes de Chia

335 mg80% VD

Figos Frescos

17.0 mg4% VD

Chia Seeds provides 335 mg vs 17.0 mg in Figs (Fresh) (+318 mg, +1871%).

FósforoSementes de Chia mais alto

Sementes de Chia

860 mg69% VD

Figos Frescos

14.0 mg1% VD

Chia Seeds provides 860 mg vs 14.0 mg in Figs (Fresh) (+846 mg, +6043%).

ZincoSementes de Chia mais alto

Sementes de Chia

4.6 mg42% VD

Figos Frescos

0.15 mg1% VD

Chia Seeds provides 4.6 mg vs 0.15 mg in Figs (Fresh) (+4.4 mg, +2953%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

3.3 g17% VD

Figos Frescos

0.06 g

Chia Seeds provides 3.3 g vs 0.06 g in Figs (Fresh) (+3.3 g, +5450%).

Nutriente

Sementes de Chia12 g (1 tablespoon (12 g))

Figos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Sementes de Chia

58 kcal3% VD

Figos Frescos

37 kcal2% VD

Chia Seeds provides 58 kcal vs 37 kcal in Figs (Fresh) (+21 kcal, +58%).

ProteínaSementes de Chia mais alto

Sementes de Chia

2.0 g4% VD

Figos Frescos

0.38 g1% VD

Chia Seeds provides 2.0 g vs 0.38 g in Figs (Fresh) (+1.6 g, +429%).

CarboidratosFigos Frescos mais alto

Sementes de Chia

5.1 g2% VD

Figos Frescos

9.6 g3% VD

Figs (Fresh) provides 9.6 g vs 5.1 g in Chia Seeds (+4.5 g, +90%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

4.1 g15% VD

Figos Frescos

1.5 g5% VD

Chia Seeds provides 4.1 g vs 1.5 g in Figs (Fresh) (+2.7 g, +185%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

3.7 g5% VD

Figos Frescos

0.15 g

Chia Seeds provides 3.7 g vs 0.15 g in Figs (Fresh) (+3.5 g, +2359%).

AçúcaresFigos Frescos mais alto

Sementes de Chia

0 g

Figos Frescos

8.1 g16% VD

Figs (Fresh) has higher total sugars (8.1 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Sementes de Chia

0.19 mg

Figos Frescos

1.0 mg1% VD

Figs (Fresh) provides 1.0 mg vs 0.19 mg in Chia Seeds (+0.81 mg, +421%).

Vitamina AFigos Frescos mais alto

Sementes de Chia

0.4 µg

Figos Frescos

3.5 µg

Figs (Fresh) provides 3.5 µg vs 0.4 µg in Chia Seeds (+3.1 µg, +872%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Figos Frescos

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Sementes de Chia

0.06 mg

Figos Frescos

0.06 mg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin e (0.06 mg).

Vitamina KFigos Frescos mais alto

Sementes de Chia

0 µg

Figos Frescos

2.4 µg2% VD

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Sementes de Chia

5.9 µg1% VD

Figos Frescos

3.0 µg1% VD

Chia Seeds provides 5.9 µg vs 3.0 µg in Figs (Fresh) (+2.9 µg, +96%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Chia

0.07 mg6% VD

Figos Frescos

0.03 mg3% VD

Both Chia Seeds and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.02 mg2% VD

Figos Frescos

0.03 mg2% VD

Both Chia Seeds and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

1.1 mg7% VD

Figos Frescos

0.20 mg1% VD

Chia Seeds provides 1.1 mg vs 0.20 mg in Figs (Fresh) (+0.86 mg, +430%).

Vitamina B5Semelhante

Sementes de Chia

0.11 mg2% VD

Figos Frescos

0.15 mg3% VD

Both Chia Seeds and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Semelhante

Sementes de Chia

0.01 mg1% VD

Figos Frescos

0.06 mg3% VD

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin b6 (0.01 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Figos Frescos

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

1.9 mg

Figos Frescos

0.50 mg

Chia Seeds provides 1.9 mg vs 0.50 mg in Figs (Fresh) (+1.4 mg, +284%).

PotássioFigos Frescos mais alto

Sementes de Chia

48.8 mg1% VD

Figos Frescos

116 mg2% VD

Figs (Fresh) provides 116 mg vs 48.8 mg in Chia Seeds (+67.2 mg, +138%).

CálcioSementes de Chia mais alto

Sementes de Chia

75.7 mg6% VD

Figos Frescos

17.5 mg1% VD

Chia Seeds provides 75.7 mg vs 17.5 mg in Figs (Fresh) (+58.2 mg, +333%).

FerroSementes de Chia mais alto

Sementes de Chia

0.93 mg5% VD

Figos Frescos

0.19 mg1% VD

Chia Seeds provides 0.93 mg vs 0.19 mg in Figs (Fresh) (+0.74 mg, +401%).

MagnésioSementes de Chia mais alto

Sementes de Chia

40.2 mg10% VD

Figos Frescos

8.5 mg2% VD

Chia Seeds provides 40.2 mg vs 8.5 mg in Figs (Fresh) (+31.7 mg, +373%).

FósforoSementes de Chia mais alto

Sementes de Chia

103 mg8% VD

Figos Frescos

7.0 mg1% VD

Chia Seeds provides 103 mg vs 7.0 mg in Figs (Fresh) (+96.2 mg, +1374%).

ZincoSementes de Chia mais alto

Sementes de Chia

0.55 mg5% VD

Figos Frescos

0.08 mg1% VD

Chia Seeds provides 0.55 mg vs 0.08 mg in Figs (Fresh) (+0.47 mg, +633%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

0.40 g2% VD

Figos Frescos

0.03 g

Chia Seeds provides 0.40 g vs 0.03 g in Figs (Fresh) (+0.37 g, +1232%).

Nutriente

Sementes de ChiaAmount per 100 kcal (21 g)

Figos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

102 kcal5% VD

Figos Frescos

100 kcal5% VD

Both Chia Seeds and Figs (Fresh) provide similar amounts of calories (energy) (102 kcal).

ProteínaSementes de Chia mais alto

Sementes de Chia

3.5 g7% VD

Figos Frescos

1.0 g2% VD

Chia Seeds provides 3.5 g vs 1.0 g in Figs (Fresh) (+2.5 g, +243%).

CarboidratosFigos Frescos mais alto

Sementes de Chia

8.8 g3% VD

Figos Frescos

25.9 g9% VD

Figs (Fresh) provides 25.9 g vs 8.8 g in Chia Seeds (+17.0 g, +193%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

7.2 g26% VD

Figos Frescos

3.9 g14% VD

Chia Seeds provides 7.2 g vs 3.9 g in Figs (Fresh) (+3.3 g, +85%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

6.5 g8% VD

Figos Frescos

0.41 g1% VD

Chia Seeds provides 6.5 g vs 0.41 g in Figs (Fresh) (+6.1 g, +1494%).

AçúcaresFigos Frescos mais alto

Sementes de Chia

0 g

Figos Frescos

22.0 g44% VD

Figs (Fresh) has higher total sugars (22.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Sementes de Chia

0.34 mg

Figos Frescos

2.7 mg3% VD

Figs (Fresh) provides 2.7 mg vs 0.34 mg in Chia Seeds (+2.4 mg, +704%).

Vitamina AFigos Frescos mais alto

Sementes de Chia

0.6 µg

Figos Frescos

9.5 µg1% VD

Figs (Fresh) provides 9.5 µg vs 0.6 µg in Chia Seeds (+8.8 µg, +1400%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Figos Frescos

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Sementes de Chia

0.11 mg1% VD

Figos Frescos

0.15 mg1% VD

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFigos Frescos mais alto

Sementes de Chia

0 µg

Figos Frescos

6.3 µg5% VD

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Sementes de Chia

10 µg3% VD

Figos Frescos

8.1 µg2% VD

Chia Seeds provides 10 µg vs 8.1 µg in Figs (Fresh) (+2.2 µg, +27%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Chia

0.13 mg11% VD

Figos Frescos

0.08 mg7% VD

Both Chia Seeds and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.04 mg3% VD

Figos Frescos

0.07 mg5% VD

Both Chia Seeds and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

1.9 mg12% VD

Figos Frescos

0.54 mg3% VD

Chia Seeds provides 1.9 mg vs 0.54 mg in Figs (Fresh) (+1.3 mg, +243%).

Vitamina B5Figos Frescos mais alto

Sementes de Chia

0.20 mg4% VD

Figos Frescos

0.41 mg8% VD

Figs (Fresh) provides 0.41 mg vs 0.20 mg in Chia Seeds (+0.21 mg, +105%).

Vitamina B6Figos Frescos mais alto

Sementes de Chia

0.02 mg1% VD

Figos Frescos

0.15 mg9% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Figos Frescos

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

3.4 mg

Figos Frescos

1.4 mg

Chia Seeds provides 3.4 mg vs 1.4 mg in Figs (Fresh) (+2.0 mg, +149%).

PotássioFigos Frescos mais alto

Sementes de Chia

85.5 mg2% VD

Figos Frescos

313 mg7% VD

Figs (Fresh) provides 313 mg vs 85.5 mg in Chia Seeds (+228 mg, +266%).

CálcioSementes de Chia mais alto

Sementes de Chia

133 mg10% VD

Figos Frescos

47.3 mg4% VD

Chia Seeds provides 133 mg vs 47.3 mg in Figs (Fresh) (+85.3 mg, +180%).

FerroSementes de Chia mais alto

Sementes de Chia

1.6 mg9% VD

Figos Frescos

0.50 mg3% VD

Chia Seeds provides 1.6 mg vs 0.50 mg in Figs (Fresh) (+1.1 mg, +225%).

MagnésioSementes de Chia mais alto

Sementes de Chia

70.4 mg17% VD

Figos Frescos

23.0 mg5% VD

Chia Seeds provides 70.4 mg vs 23.0 mg in Figs (Fresh) (+47.4 mg, +207%).

FósforoSementes de Chia mais alto

Sementes de Chia

181 mg14% VD

Figos Frescos

18.9 mg2% VD

Chia Seeds provides 181 mg vs 18.9 mg in Figs (Fresh) (+162 mg, +856%).

ZincoSementes de Chia mais alto

Sementes de Chia

0.96 mg9% VD

Figos Frescos

0.20 mg2% VD

Chia Seeds provides 0.96 mg vs 0.20 mg in Figs (Fresh) (+0.76 mg, +375%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

0.70 g3% VD

Figos Frescos

0.08 g

Chia Seeds provides 0.70 g vs 0.08 g in Figs (Fresh) (+0.62 g, +763%).

Nutriente

Sementes de ChiaNormalized to 300 kcal (62 g)

Figos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

301 kcal15% VD

Figos Frescos

300 kcal15% VD

Both Chia Seeds and Figs (Fresh) provide similar amounts of calories (energy) (301 kcal).

ProteínaSementes de Chia mais alto

Sementes de Chia

10.3 g21% VD

Figos Frescos

3.0 g6% VD

Chia Seeds provides 10.3 g vs 3.0 g in Figs (Fresh) (+7.2 g, +238%).

CarboidratosFigos Frescos mais alto

Sementes de Chia

26.1 g9% VD

Figos Frescos

77.7 g28% VD

Figs (Fresh) provides 77.7 g vs 26.1 g in Chia Seeds (+51.6 g, +197%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

21.3 g76% VD

Figos Frescos

11.7 g42% VD

Chia Seeds provides 21.3 g vs 11.7 g in Figs (Fresh) (+9.6 g, +82%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

19.1 g24% VD

Figos Frescos

1.2 g2% VD

Chia Seeds provides 19.1 g vs 1.2 g in Figs (Fresh) (+17.8 g, +1469%).

AçúcaresFigos Frescos mais alto

Sementes de Chia

0 g

Figos Frescos

65.9 g132% VD

Figs (Fresh) has higher total sugars (65.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Sementes de Chia

0.99 mg1% VD

Figos Frescos

8.1 mg9% VD

Figs (Fresh) provides 8.1 mg vs 0.99 mg in Chia Seeds (+7.1 mg, +717%).

Vitamina AFigos Frescos mais alto

Sementes de Chia

1.9 µg

Figos Frescos

28 µg3% VD

Figs (Fresh) provides 28 µg vs 1.9 µg in Chia Seeds (+26 µg, +1424%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Figos Frescos

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Sementes de Chia

0.31 mg2% VD

Figos Frescos

0.45 mg3% VD

Figs (Fresh) provides 0.45 mg vs 0.31 mg in Chia Seeds (+0.14 mg, +44%).

Vitamina KFigos Frescos mais alto

Sementes de Chia

0 µg

Figos Frescos

19 µg16% VD

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Sementes de Chia

30 µg8% VD

Figos Frescos

24 µg6% VD

Chia Seeds provides 30 µg vs 24 µg in Figs (Fresh) (+6.1 µg, +25%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.38 mg32% VD

Figos Frescos

0.24 mg20% VD

Chia Seeds provides 0.38 mg vs 0.24 mg in Figs (Fresh) (+0.14 mg, +58%).

Vitamina B2 (Riboflavina)Figos Frescos mais alto

Sementes de Chia

0.11 mg8% VD

Figos Frescos

0.20 mg16% VD

Figs (Fresh) provides 0.20 mg vs 0.11 mg in Chia Seeds (+0.10 mg, +92%).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

5.5 mg34% VD

Figos Frescos

1.6 mg10% VD

Chia Seeds provides 5.5 mg vs 1.6 mg in Figs (Fresh) (+3.9 mg, +238%).

Vitamina B5Figos Frescos mais alto

Sementes de Chia

0.58 mg12% VD

Figos Frescos

1.2 mg24% VD

Figs (Fresh) provides 1.2 mg vs 0.58 mg in Chia Seeds (+0.63 mg, +108%).

Vitamina B6Figos Frescos mais alto

Sementes de Chia

0.05 mg3% VD

Figos Frescos

0.46 mg27% VD

Figs (Fresh) provides 0.46 mg vs 0.05 mg in Chia Seeds (+0.41 mg, +823%).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Figos Frescos

0 µg

Both Chia Seeds and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

9.9 mg

Figos Frescos

4.1 mg

Chia Seeds provides 9.9 mg vs 4.1 mg in Figs (Fresh) (+5.9 mg, +145%).

PotássioFigos Frescos mais alto

Sementes de Chia

252 mg5% VD

Figos Frescos

940 mg20% VD

Figs (Fresh) provides 940 mg vs 252 mg in Chia Seeds (+687 mg, +272%).

CálcioSementes de Chia mais alto

Sementes de Chia

391 mg30% VD

Figos Frescos

142 mg11% VD

Chia Seeds provides 391 mg vs 142 mg in Figs (Fresh) (+249 mg, +176%).

FerroSementes de Chia mais alto

Sementes de Chia

4.8 mg27% VD

Figos Frescos

1.5 mg8% VD

Chia Seeds provides 4.8 mg vs 1.5 mg in Figs (Fresh) (+3.3 mg, +219%).

MagnésioSementes de Chia mais alto

Sementes de Chia

208 mg49% VD

Figos Frescos

68.9 mg16% VD

Chia Seeds provides 208 mg vs 68.9 mg in Figs (Fresh) (+139 mg, +202%).

FósforoSementes de Chia mais alto

Sementes de Chia

533 mg43% VD

Figos Frescos

56.7 mg5% VD

Chia Seeds provides 533 mg vs 56.7 mg in Figs (Fresh) (+477 mg, +840%).

ZincoSementes de Chia mais alto

Sementes de Chia

2.8 mg26% VD

Figos Frescos

0.61 mg6% VD

Chia Seeds provides 2.8 mg vs 0.61 mg in Figs (Fresh) (+2.2 mg, +367%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

2.1 g10% VD

Figos Frescos

0.24 g1% VD

Chia Seeds provides 2.1 g vs 0.24 g in Figs (Fresh) (+1.8 g, +750%).

Sementes de Chia vs Figos Frescos

Sementes de Chia

Figos Frescos

Nutritional Takeaways

Resumo da Comparação