Side-by-Side Comparison

Chia Seeds vs Honeydew Melon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-93%

Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 486 kcal, 450 kcal less).

Higher Protein

+2963%

Chia Seeds

Chia Seeds provides 16.5 g vs 0.54 g in Honeydew Melon (+16.0 g, +2963%).

Higher Dietary Fiber

+4200%

Chia Seeds

Chia Seeds provides 34.4 g vs 0.80 g in Honeydew Melon (+33.6 g, +4200%).

Higher Vitamin C

+1025%

Honeydew Melon

Honeydew Melon provides 18.0 mg vs 1.6 mg in Chia Seeds (+16.4 mg, +1025%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Honeydew Melon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Honeydew Melon

36 kcal2% DV

Chia Seeds provides 486 kcal vs 36 kcal in Honeydew Melon (+450 kcal, +1250%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Honeydew Melon

0.54 g1% DV

Chia Seeds provides 16.5 g vs 0.54 g in Honeydew Melon (+16.0 g, +2963%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Honeydew Melon

9.1 g3% DV

Chia Seeds provides 42.1 g vs 9.1 g in Honeydew Melon (+33.0 g, +363%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Honeydew Melon

0.80 g3% DV

Chia Seeds provides 34.4 g vs 0.80 g in Honeydew Melon (+33.6 g, +4200%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Honeydew Melon

0.14 g

Chia Seeds provides 30.7 g vs 0.14 g in Honeydew Melon (+30.6 g, +21857%).

Total SugarsHoneydew Melon higher

Chia Seeds

0 g

Honeydew Melon

8.1 g16% DV

Honeydew Melon has higher total sugars (8.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Chia Seeds

1.6 mg2% DV

Honeydew Melon

18.0 mg20% DV

Honeydew Melon provides 18.0 mg vs 1.6 mg in Chia Seeds (+16.4 mg, +1025%).

Vitamin A (RAE)Similar

Chia Seeds

3.0 µg

Honeydew Melon

3.0 µg

Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamin DSimilar

Chia Seeds

0 µg

Honeydew Melon

0 µg

Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Chia Seeds

0.50 mg3% DV

Honeydew Melon

0.02 mg

Chia Seeds provides 0.50 mg vs 0.02 mg in Honeydew Melon (+0.48 mg, +2400%).

Vitamin KHoneydew Melon higher

Chia Seeds

0 µg

Honeydew Melon

2.9 µg2% DV

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Honeydew Melon

19 µg5% DV

Chia Seeds provides 49 µg vs 19 µg in Honeydew Melon (+30 µg, +158%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Honeydew Melon

0.02 mg1% DV

Chia Seeds provides 0.62 mg vs 0.02 mg in Honeydew Melon (+0.61 mg, +4033%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Honeydew Melon

0.01 mg1% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.01 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Honeydew Melon

0.42 mg3% DV

Chia Seeds provides 8.8 mg vs 0.42 mg in Honeydew Melon (+8.4 mg, +2012%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Honeydew Melon

0.16 mg3% DV

Chia Seeds provides 0.94 mg vs 0.16 mg in Honeydew Melon (+0.78 mg, +506%).

Vitamin B6Similar

Chia Seeds

0.08 mg5% DV

Honeydew Melon

0.09 mg5% DV

Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Honeydew Melon

0 µg

Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Chia Seeds

16.0 mg1% DV

Honeydew Melon

18.0 mg1% DV

Honeydew Melon provides 18.0 mg vs 16.0 mg in Chia Seeds (+2.0 mg, +13%).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Honeydew Melon

228 mg5% DV

Chia Seeds provides 407 mg vs 228 mg in Honeydew Melon (+179 mg, +79%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Honeydew Melon

6.0 mg

Chia Seeds provides 631 mg vs 6.0 mg in Honeydew Melon (+625 mg, +10417%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Honeydew Melon

0.17 mg1% DV

Chia Seeds provides 7.7 mg vs 0.17 mg in Honeydew Melon (+7.6 mg, +4441%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Honeydew Melon

10.0 mg2% DV

Chia Seeds provides 335 mg vs 10.0 mg in Honeydew Melon (+325 mg, +3250%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Honeydew Melon

11.0 mg1% DV

Chia Seeds provides 860 mg vs 11.0 mg in Honeydew Melon (+849 mg, +7718%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Honeydew Melon

0.09 mg1% DV

Chia Seeds provides 4.6 mg vs 0.09 mg in Honeydew Melon (+4.5 mg, +4989%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Honeydew Melon

0.04 g

Chia Seeds provides 3.3 g vs 0.04 g in Honeydew Melon (+3.3 g, +8663%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Honeydew Melon170 g (1 cup diced (170 g))

Macronutrients6 nutrients

Calories (Energy)Honeydew Melon higher

Chia Seeds

58 kcal3% DV

Honeydew Melon

61 kcal3% DV

Honeydew Melon provides 61 kcal vs 58 kcal in Chia Seeds (+3 kcal, +5%).

ProteinChia Seeds higher

Chia Seeds

2.0 g4% DV

Honeydew Melon

0.92 g2% DV

Chia Seeds provides 2.0 g vs 0.92 g in Honeydew Melon (+1.1 g, +116%).

CarbohydratesHoneydew Melon higher

Chia Seeds

5.1 g2% DV

Honeydew Melon

15.5 g6% DV

Honeydew Melon provides 15.5 g vs 5.1 g in Chia Seeds (+10.4 g, +206%).

Dietary FiberChia Seeds higher

Chia Seeds

4.1 g15% DV

Honeydew Melon

1.4 g5% DV

Chia Seeds provides 4.1 g vs 1.4 g in Honeydew Melon (+2.8 g, +204%).

Total FatChia Seeds higher

Chia Seeds

3.7 g5% DV

Honeydew Melon

0.24 g

Chia Seeds provides 3.7 g vs 0.24 g in Honeydew Melon (+3.5 g, +1450%).

Total SugarsHoneydew Melon higher

Chia Seeds

0 g

Honeydew Melon

13.8 g28% DV

Honeydew Melon has higher total sugars (13.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Chia Seeds

0.19 mg

Honeydew Melon

30.6 mg34% DV

Honeydew Melon provides 30.6 mg vs 0.19 mg in Chia Seeds (+30.4 mg, +15837%).

Vitamin A (RAE)Honeydew Melon higher

Chia Seeds

0.4 µg

Honeydew Melon

5.1 µg1% DV

Honeydew Melon provides 5.1 µg vs 0.4 µg in Chia Seeds (+4.7 µg, +1317%).

Vitamin DSimilar

Chia Seeds

0 µg

Honeydew Melon

0 µg

Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chia Seeds

0.06 mg

Honeydew Melon

0.03 mg

Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin e (0.06 mg).

Vitamin KHoneydew Melon higher

Chia Seeds

0 µg

Honeydew Melon

4.9 µg4% DV

Honeydew Melon has higher vitamin k (4.9 µg vs 0 µg).

Folate (DFE)Honeydew Melon higher

Chia Seeds

5.9 µg1% DV

Honeydew Melon

32 µg8% DV

Honeydew Melon provides 32 µg vs 5.9 µg in Chia Seeds (+26 µg, +449%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.07 mg6% DV

Honeydew Melon

0.03 mg2% DV

Both Chia Seeds and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.02 mg2% DV

Honeydew Melon

0.02 mg2% DV

Both Chia Seeds and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.1 mg7% DV

Honeydew Melon

0.71 mg4% DV

Chia Seeds provides 1.1 mg vs 0.71 mg in Honeydew Melon (+0.35 mg, +49%).

Pantothenic Acid (B5)Honeydew Melon higher

Chia Seeds

0.11 mg2% DV

Honeydew Melon

0.26 mg5% DV

Honeydew Melon provides 0.26 mg vs 0.11 mg in Chia Seeds (+0.15 mg, +134%).

Vitamin B6Honeydew Melon higher

Chia Seeds

0.01 mg1% DV

Honeydew Melon

0.15 mg9% DV

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.01 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Honeydew Melon

0 µg

Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Chia Seeds

1.9 mg

Honeydew Melon

30.6 mg1% DV

Honeydew Melon provides 30.6 mg vs 1.9 mg in Chia Seeds (+28.7 mg, +1494%).

PotassiumHoneydew Melon higher

Chia Seeds

48.8 mg1% DV

Honeydew Melon

388 mg8% DV

Honeydew Melon provides 388 mg vs 48.8 mg in Chia Seeds (+339 mg, +694%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Honeydew Melon

10.2 mg1% DV

Chia Seeds provides 75.7 mg vs 10.2 mg in Honeydew Melon (+65.5 mg, +642%).

IronChia Seeds higher

Chia Seeds

0.93 mg5% DV

Honeydew Melon

0.29 mg2% DV

Chia Seeds provides 0.93 mg vs 0.29 mg in Honeydew Melon (+0.64 mg, +221%).

MagnesiumChia Seeds higher

Chia Seeds

40.2 mg10% DV

Honeydew Melon

17.0 mg4% DV

Chia Seeds provides 40.2 mg vs 17.0 mg in Honeydew Melon (+23.2 mg, +136%).

PhosphorusChia Seeds higher

Chia Seeds

103 mg8% DV

Honeydew Melon

18.7 mg1% DV

Chia Seeds provides 103 mg vs 18.7 mg in Honeydew Melon (+84.5 mg, +452%).

ZincChia Seeds higher

Chia Seeds

0.55 mg5% DV

Honeydew Melon

0.15 mg1% DV

Chia Seeds provides 0.55 mg vs 0.15 mg in Honeydew Melon (+0.40 mg, +259%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.40 g2% DV

Honeydew Melon

0.06 g

Chia Seeds provides 0.40 g vs 0.06 g in Honeydew Melon (+0.34 g, +519%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

Honeydew MelonAmount per 100 kcal (278 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Honeydew Melon

100 kcal5% DV

Both Chia Seeds and Honeydew Melon provide similar amounts of calories (energy) (102 kcal).

ProteinChia Seeds higher

Chia Seeds

3.5 g7% DV

Honeydew Melon

1.5 g3% DV

Chia Seeds provides 3.5 g vs 1.5 g in Honeydew Melon (+2.0 g, +131%).

CarbohydratesHoneydew Melon higher

Chia Seeds

8.8 g3% DV

Honeydew Melon

25.3 g9% DV

Honeydew Melon provides 25.3 g vs 8.8 g in Chia Seeds (+16.4 g, +186%).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Honeydew Melon

2.2 g8% DV

Chia Seeds provides 7.2 g vs 2.2 g in Honeydew Melon (+5.0 g, +225%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Honeydew Melon

0.39 g

Chia Seeds provides 6.5 g vs 0.39 g in Honeydew Melon (+6.1 g, +1559%).

Total SugarsHoneydew Melon higher

Chia Seeds

0 g

Honeydew Melon

22.6 g45% DV

Honeydew Melon has higher total sugars (22.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Chia Seeds

0.34 mg

Honeydew Melon

50.0 mg56% DV

Honeydew Melon provides 50.0 mg vs 0.34 mg in Chia Seeds (+49.7 mg, +14793%).

Vitamin A (RAE)Honeydew Melon higher

Chia Seeds

0.6 µg

Honeydew Melon

8.3 µg1% DV

Honeydew Melon provides 8.3 µg vs 0.6 µg in Chia Seeds (+7.7 µg, +1224%).

Vitamin DSimilar

Chia Seeds

0 µg

Honeydew Melon

0 µg

Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chia Seeds

0.11 mg1% DV

Honeydew Melon

0.06 mg

Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin e (0.11 mg).

Vitamin KHoneydew Melon higher

Chia Seeds

0 µg

Honeydew Melon

8.1 µg7% DV

Honeydew Melon has higher vitamin k (8.1 µg vs 0 µg).

Folate (DFE)Honeydew Melon higher

Chia Seeds

10 µg3% DV

Honeydew Melon

53 µg13% DV

Honeydew Melon provides 53 µg vs 10 µg in Chia Seeds (+43 µg, +413%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.13 mg11% DV

Honeydew Melon

0.04 mg3% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Honeydew Melon

0.03 mg3% DV

Both Chia Seeds and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.9 mg12% DV

Honeydew Melon

1.2 mg7% DV

Chia Seeds provides 1.9 mg vs 1.2 mg in Honeydew Melon (+0.69 mg, +60%).

Pantothenic Acid (B5)Honeydew Melon higher

Chia Seeds

0.20 mg4% DV

Honeydew Melon

0.43 mg9% DV

Honeydew Melon provides 0.43 mg vs 0.20 mg in Chia Seeds (+0.23 mg, +118%).

Vitamin B6Honeydew Melon higher

Chia Seeds

0.02 mg1% DV

Honeydew Melon

0.24 mg14% DV

Honeydew Melon provides 0.24 mg vs 0.02 mg in Chia Seeds (+0.23 mg, +1356%).

Vitamin B12Similar

Chia Seeds

0 µg

Honeydew Melon

0 µg

Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Chia Seeds

3.4 mg

Honeydew Melon

50.0 mg2% DV

Honeydew Melon provides 50.0 mg vs 3.4 mg in Chia Seeds (+46.7 mg, +1389%).

PotassiumHoneydew Melon higher

Chia Seeds

85.5 mg2% DV

Honeydew Melon

634 mg13% DV

Honeydew Melon provides 634 mg vs 85.5 mg in Chia Seeds (+548 mg, +642%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Honeydew Melon

16.7 mg1% DV

Chia Seeds provides 133 mg vs 16.7 mg in Honeydew Melon (+116 mg, +694%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Honeydew Melon

0.47 mg3% DV

Chia Seeds provides 1.6 mg vs 0.47 mg in Honeydew Melon (+1.1 mg, +243%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Honeydew Melon

27.8 mg7% DV

Chia Seeds provides 70.4 mg vs 27.8 mg in Honeydew Melon (+42.6 mg, +153%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Honeydew Melon

30.6 mg2% DV

Chia Seeds provides 181 mg vs 30.6 mg in Honeydew Melon (+150 mg, +491%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Honeydew Melon

0.25 mg2% DV

Chia Seeds provides 0.96 mg vs 0.25 mg in Honeydew Melon (+0.71 mg, +284%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Honeydew Melon

0.11 g1% DV

Chia Seeds provides 0.70 g vs 0.11 g in Honeydew Melon (+0.59 g, +562%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

Honeydew MelonNormalized to 300 kcal (833 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Honeydew Melon

300 kcal15% DV

Both Chia Seeds and Honeydew Melon provide similar amounts of calories (energy) (301 kcal).

ProteinChia Seeds higher

Chia Seeds

10.3 g21% DV

Honeydew Melon

4.5 g9% DV

Chia Seeds provides 10.3 g vs 4.5 g in Honeydew Melon (+5.8 g, +128%).

CarbohydratesHoneydew Melon higher

Chia Seeds

26.1 g9% DV

Honeydew Melon

75.7 g28% DV

Honeydew Melon provides 75.7 g vs 26.1 g in Chia Seeds (+49.6 g, +190%).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Honeydew Melon

6.7 g24% DV

Chia Seeds provides 21.3 g vs 6.7 g in Honeydew Melon (+14.7 g, +220%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Honeydew Melon

1.2 g1% DV

Chia Seeds provides 19.1 g vs 1.2 g in Honeydew Melon (+17.9 g, +1534%).

Total SugarsHoneydew Melon higher

Chia Seeds

0 g

Honeydew Melon

67.6 g135% DV

Honeydew Melon has higher total sugars (67.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Chia Seeds

0.99 mg1% DV

Honeydew Melon

150 mg167% DV

Honeydew Melon provides 150 mg vs 0.99 mg in Chia Seeds (+149 mg, +15015%).

Vitamin A (RAE)Honeydew Melon higher

Chia Seeds

1.9 µg

Honeydew Melon

25 µg3% DV

Honeydew Melon provides 25 µg vs 1.9 µg in Chia Seeds (+23 µg, +1244%).

Vitamin DSimilar

Chia Seeds

0 µg

Honeydew Melon

0 µg

Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Chia Seeds

0.31 mg2% DV

Honeydew Melon

0.17 mg1% DV

Chia Seeds provides 0.31 mg vs 0.17 mg in Honeydew Melon (+0.14 mg, +86%).

Vitamin KHoneydew Melon higher

Chia Seeds

0 µg

Honeydew Melon

24 µg20% DV

Honeydew Melon has higher vitamin k (24 µg vs 0 µg).

Folate (DFE)Honeydew Melon higher

Chia Seeds

30 µg8% DV

Honeydew Melon

158 µg40% DV

Honeydew Melon provides 158 µg vs 30 µg in Chia Seeds (+128 µg, +421%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.38 mg32% DV

Honeydew Melon

0.12 mg10% DV

Chia Seeds provides 0.38 mg vs 0.12 mg in Honeydew Melon (+0.26 mg, +208%).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.11 mg8% DV

Honeydew Melon

0.10 mg8% DV

Both Chia Seeds and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

5.5 mg34% DV

Honeydew Melon

3.5 mg22% DV

Chia Seeds provides 5.5 mg vs 3.5 mg in Honeydew Melon (+2.0 mg, +57%).

Pantothenic Acid (B5)Honeydew Melon higher

Chia Seeds

0.58 mg12% DV

Honeydew Melon

1.3 mg26% DV

Honeydew Melon provides 1.3 mg vs 0.58 mg in Chia Seeds (+0.71 mg, +122%).

Vitamin B6Honeydew Melon higher

Chia Seeds

0.05 mg3% DV

Honeydew Melon

0.73 mg43% DV

Honeydew Melon provides 0.73 mg vs 0.05 mg in Chia Seeds (+0.68 mg, +1378%).

Vitamin B12Similar

Chia Seeds

0 µg

Honeydew Melon

0 µg

Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Chia Seeds

9.9 mg

Honeydew Melon

150 mg7% DV

Honeydew Melon provides 150 mg vs 9.9 mg in Chia Seeds (+140 mg, +1411%).

PotassiumHoneydew Melon higher

Chia Seeds

252 mg5% DV

Honeydew Melon

1,899 mg40% DV

Honeydew Melon provides 1,899 mg vs 252 mg in Chia Seeds (+1,647 mg, +653%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Honeydew Melon

50.0 mg4% DV

Chia Seeds provides 391 mg vs 50.0 mg in Honeydew Melon (+341 mg, +683%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Honeydew Melon

1.4 mg8% DV

Chia Seeds provides 4.8 mg vs 1.4 mg in Honeydew Melon (+3.4 mg, +238%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Honeydew Melon

83.3 mg20% DV

Chia Seeds provides 208 mg vs 83.3 mg in Honeydew Melon (+124 mg, +149%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Honeydew Melon

91.6 mg7% DV

Chia Seeds provides 533 mg vs 91.6 mg in Honeydew Melon (+442 mg, +482%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Honeydew Melon

0.75 mg7% DV

Chia Seeds provides 2.8 mg vs 0.75 mg in Honeydew Melon (+2.1 mg, +279%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Honeydew Melon

0.32 g2% DV

Chia Seeds provides 2.1 g vs 0.32 g in Honeydew Melon (+1.7 g, +552%).

Chia Seeds vs Honeydew Melon

Chia Seeds

Honeydew Melon

Nutritional Takeaways

Comparison Summary