チアシード vs ハネデューメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 486 kcal, 450 kcal less).
Chia Seeds provides 16.5 g vs 0.54 g in Honeydew Melon (+16.0 g, +2963%).
Chia Seeds provides 34.4 g vs 0.80 g in Honeydew Melon (+33.6 g, +4200%).
Honeydew Melon provides 18.0 mg vs 1.6 mg in Chia Seeds (+16.4 mg, +1025%).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 36 kcal in Honeydew Melon (+450 kcal, +1250%).
Chia Seeds provides 16.5 g vs 0.54 g in Honeydew Melon (+16.0 g, +2963%).
Chia Seeds provides 42.1 g vs 9.1 g in Honeydew Melon (+33.0 g, +363%).
Chia Seeds provides 34.4 g vs 0.80 g in Honeydew Melon (+33.6 g, +4200%).
Chia Seeds provides 30.7 g vs 0.14 g in Honeydew Melon (+30.6 g, +21857%).
Honeydew Melon has higher total sugars (8.1 g vs 0 g).
ビタミン12 項目
Honeydew Melon provides 18.0 mg vs 1.6 mg in Chia Seeds (+16.4 mg, +1025%).
Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).
Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.02 mg in Honeydew Melon (+0.48 mg, +2400%).
Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).
Chia Seeds provides 49 µg vs 19 µg in Honeydew Melon (+30 µg, +158%).
Chia Seeds provides 0.62 mg vs 0.02 mg in Honeydew Melon (+0.61 mg, +4033%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.01 mg).
Chia Seeds provides 8.8 mg vs 0.42 mg in Honeydew Melon (+8.4 mg, +2012%).
Chia Seeds provides 0.94 mg vs 0.16 mg in Honeydew Melon (+0.78 mg, +506%).
Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 16.0 mg in Chia Seeds (+2.0 mg, +13%).
Chia Seeds provides 407 mg vs 228 mg in Honeydew Melon (+179 mg, +79%).
Chia Seeds provides 631 mg vs 6.0 mg in Honeydew Melon (+625 mg, +10417%).
Chia Seeds provides 7.7 mg vs 0.17 mg in Honeydew Melon (+7.6 mg, +4441%).
Chia Seeds provides 335 mg vs 10.0 mg in Honeydew Melon (+325 mg, +3250%).
Chia Seeds provides 860 mg vs 11.0 mg in Honeydew Melon (+849 mg, +7718%).
Chia Seeds provides 4.6 mg vs 0.09 mg in Honeydew Melon (+4.5 mg, +4989%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.04 g in Honeydew Melon (+3.3 g, +8663%).