치아씨드 vs 허니듀 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 486 kcal, 450 kcal less).
Chia Seeds provides 16.5 g vs 0.54 g in Honeydew Melon (+16.0 g, +2963%).
Chia Seeds provides 34.4 g vs 0.80 g in Honeydew Melon (+33.6 g, +4200%).
Honeydew Melon provides 18.0 mg vs 1.6 mg in Chia Seeds (+16.4 mg, +1025%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 36 kcal in Honeydew Melon (+450 kcal, +1250%).
Chia Seeds provides 16.5 g vs 0.54 g in Honeydew Melon (+16.0 g, +2963%).
Chia Seeds provides 42.1 g vs 9.1 g in Honeydew Melon (+33.0 g, +363%).
Chia Seeds provides 34.4 g vs 0.80 g in Honeydew Melon (+33.6 g, +4200%).
Chia Seeds provides 30.7 g vs 0.14 g in Honeydew Melon (+30.6 g, +21857%).
Honeydew Melon has higher total sugars (8.1 g vs 0 g).
비타민12 영양소
Honeydew Melon provides 18.0 mg vs 1.6 mg in Chia Seeds (+16.4 mg, +1025%).
Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).
Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.02 mg in Honeydew Melon (+0.48 mg, +2400%).
Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).
Chia Seeds provides 49 µg vs 19 µg in Honeydew Melon (+30 µg, +158%).
Chia Seeds provides 0.62 mg vs 0.02 mg in Honeydew Melon (+0.61 mg, +4033%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.01 mg).
Chia Seeds provides 8.8 mg vs 0.42 mg in Honeydew Melon (+8.4 mg, +2012%).
Chia Seeds provides 0.94 mg vs 0.16 mg in Honeydew Melon (+0.78 mg, +506%).
Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 16.0 mg in Chia Seeds (+2.0 mg, +13%).
Chia Seeds provides 407 mg vs 228 mg in Honeydew Melon (+179 mg, +79%).
Chia Seeds provides 631 mg vs 6.0 mg in Honeydew Melon (+625 mg, +10417%).
Chia Seeds provides 7.7 mg vs 0.17 mg in Honeydew Melon (+7.6 mg, +4441%).
Chia Seeds provides 335 mg vs 10.0 mg in Honeydew Melon (+325 mg, +3250%).
Chia Seeds provides 860 mg vs 11.0 mg in Honeydew Melon (+849 mg, +7718%).
Chia Seeds provides 4.6 mg vs 0.09 mg in Honeydew Melon (+4.5 mg, +4989%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.04 g in Honeydew Melon (+3.3 g, +8663%).