Chiasamen vs Honigmelone

Chia Seeds provides 486 kcal vs 36 kcal in Honeydew Melon (+450 kcal, +1250%).

Chia Seeds provides 42.1 g vs 9.1 g in Honeydew Melon (+33.0 g, +363%).

Chia Seeds provides 30.7 g vs 0.14 g in Honeydew Melon (+30.6 g, +21857%).

Honeydew Melon provides 18.0 mg vs 1.6 mg in Chia Seeds (+16.4 mg, +1025%).

Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.02 mg in Honeydew Melon (+0.61 mg, +4033%).

Chia Seeds provides 8.8 mg vs 0.42 mg in Honeydew Melon (+8.4 mg, +2012%).

Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin b6 (0.08 mg).

Honeydew Melon provides 18.0 mg vs 16.0 mg in Chia Seeds (+2.0 mg, +13%).

Chia Seeds provides 631 mg vs 6.0 mg in Honeydew Melon (+625 mg, +10417%).

Chia Seeds provides 335 mg vs 10.0 mg in Honeydew Melon (+325 mg, +3250%).

Chia Seeds provides 4.6 mg vs 0.09 mg in Honeydew Melon (+4.5 mg, +4989%).

Chia Seeds provides 3.3 g vs 0.04 g in Honeydew Melon (+3.3 g, +8663%).

Honeydew Melon provides 61 kcal vs 58 kcal in Chia Seeds (+3 kcal, +5%).

Honeydew Melon provides 15.5 g vs 5.1 g in Chia Seeds (+10.4 g, +206%).

Chia Seeds provides 3.7 g vs 0.24 g in Honeydew Melon (+3.5 g, +1450%).

Honeydew Melon provides 30.6 mg vs 0.19 mg in Chia Seeds (+30.4 mg, +15837%).

Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon has higher vitamin k (4.9 µg vs 0 µg).

Both Chia Seeds and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Chia Seeds provides 1.1 mg vs 0.71 mg in Honeydew Melon (+0.35 mg, +49%).

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.01 mg).

Honeydew Melon provides 30.6 mg vs 1.9 mg in Chia Seeds (+28.7 mg, +1494%).

Chia Seeds provides 75.7 mg vs 10.2 mg in Honeydew Melon (+65.5 mg, +642%).

Chia Seeds provides 40.2 mg vs 17.0 mg in Honeydew Melon (+23.2 mg, +136%).

Chia Seeds provides 0.55 mg vs 0.15 mg in Honeydew Melon (+0.40 mg, +259%).

Chia Seeds provides 0.40 g vs 0.06 g in Honeydew Melon (+0.34 g, +519%).

Both Chia Seeds and Honeydew Melon provide similar amounts of calories (energy) (102 kcal).

Honeydew Melon provides 25.3 g vs 8.8 g in Chia Seeds (+16.4 g, +186%).

Chia Seeds provides 6.5 g vs 0.39 g in Honeydew Melon (+6.1 g, +1559%).

Honeydew Melon provides 50.0 mg vs 0.34 mg in Chia Seeds (+49.7 mg, +14793%).

Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon has higher vitamin k (8.1 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Chia Seeds provides 1.9 mg vs 1.2 mg in Honeydew Melon (+0.69 mg, +60%).

Honeydew Melon provides 0.24 mg vs 0.02 mg in Chia Seeds (+0.23 mg, +1356%).

Honeydew Melon provides 50.0 mg vs 3.4 mg in Chia Seeds (+46.7 mg, +1389%).

Chia Seeds provides 133 mg vs 16.7 mg in Honeydew Melon (+116 mg, +694%).

Chia Seeds provides 70.4 mg vs 27.8 mg in Honeydew Melon (+42.6 mg, +153%).

Chia Seeds provides 0.96 mg vs 0.25 mg in Honeydew Melon (+0.71 mg, +284%).

Chia Seeds provides 0.70 g vs 0.11 g in Honeydew Melon (+0.59 g, +562%).

Both Chia Seeds and Honeydew Melon provide similar amounts of calories (energy) (301 kcal).

Honeydew Melon provides 75.7 g vs 26.1 g in Chia Seeds (+49.6 g, +190%).

Chia Seeds provides 19.1 g vs 1.2 g in Honeydew Melon (+17.9 g, +1534%).

Honeydew Melon provides 150 mg vs 0.99 mg in Chia Seeds (+149 mg, +15015%).

Both Chia Seeds and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon has higher vitamin k (24 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.12 mg in Honeydew Melon (+0.26 mg, +208%).

Chia Seeds provides 5.5 mg vs 3.5 mg in Honeydew Melon (+2.0 mg, +57%).

Honeydew Melon provides 0.73 mg vs 0.05 mg in Chia Seeds (+0.68 mg, +1378%).

Honeydew Melon provides 150 mg vs 9.9 mg in Chia Seeds (+140 mg, +1411%).

Chia Seeds provides 391 mg vs 50.0 mg in Honeydew Melon (+341 mg, +683%).

Chia Seeds provides 208 mg vs 83.3 mg in Honeydew Melon (+124 mg, +149%).

Chia Seeds provides 2.8 mg vs 0.75 mg in Honeydew Melon (+2.1 mg, +279%).

Chia Seeds provides 2.1 g vs 0.32 g in Honeydew Melon (+1.7 g, +552%).