Side-by-Side Comparison

Chia Seeds vs Lentils (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

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Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-76%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 486 kcal, 370 kcal less).

Higher Protein

+83%

Chia Seeds

Chia Seeds provides 16.5 g vs 9.0 g in Lentils (Cooked / Boiled) (+7.5 g, +83%).

Higher Dietary Fiber

+335%

Chia Seeds

Chia Seeds provides 34.4 g vs 7.9 g in Lentils (Cooked / Boiled) (+26.5 g, +335%).

Higher Vitamin C

+7%

Chia Seeds

Chia Seeds provides 1.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.10 mg, +7%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Lentils (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Lentils (Cooked / Boiled)

116 kcal6% DV

Chia Seeds provides 486 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+370 kcal, +319%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Lentils (Cooked / Boiled)

9.0 g18% DV

Chia Seeds provides 16.5 g vs 9.0 g in Lentils (Cooked / Boiled) (+7.5 g, +83%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Lentils (Cooked / Boiled)

20.1 g7% DV

Chia Seeds provides 42.1 g vs 20.1 g in Lentils (Cooked / Boiled) (+22.0 g, +109%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Lentils (Cooked / Boiled)

7.9 g28% DV

Chia Seeds provides 34.4 g vs 7.9 g in Lentils (Cooked / Boiled) (+26.5 g, +335%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Lentils (Cooked / Boiled)

0.38 g

Chia Seeds provides 30.7 g vs 0.38 g in Lentils (Cooked / Boiled) (+30.4 g, +7989%).

Total SugarsLentils (Cooked / Boiled) higher

Chia Seeds

0 g

Lentils (Cooked / Boiled)

1.8 g4% DV

Lentils (Cooked / Boiled) has higher total sugars (1.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CChia Seeds higher

Chia Seeds

1.6 mg2% DV

Lentils (Cooked / Boiled)

1.5 mg2% DV

Chia Seeds provides 1.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.10 mg, +7%).

Vitamin A (RAE)Chia Seeds higher

Chia Seeds

3.0 µg

Lentils (Cooked / Boiled)

0 µg

Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Chia Seeds

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Chia Seeds

0.50 mg3% DV

Lentils (Cooked / Boiled)

0.11 mg1% DV

Chia Seeds provides 0.50 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.39 mg, +355%).

Vitamin KLentils (Cooked / Boiled) higher

Chia Seeds

0 µg

Lentils (Cooked / Boiled)

1.7 µg1% DV

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Folate (DFE)Lentils (Cooked / Boiled) higher

Chia Seeds

49 µg12% DV

Lentils (Cooked / Boiled)

181 µg45% DV

Lentils (Cooked / Boiled) provides 181 µg vs 49 µg in Chia Seeds (+132 µg, +269%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Lentils (Cooked / Boiled)

0.17 mg14% DV

Chia Seeds provides 0.62 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.45 mg, +267%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Lentils (Cooked / Boiled)

0.07 mg6% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Lentils (Cooked / Boiled)

1.1 mg7% DV

Chia Seeds provides 8.8 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+7.8 mg, +733%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Lentils (Cooked / Boiled)

0.64 mg13% DV

Chia Seeds provides 0.94 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.30 mg, +47%).

Vitamin B6Lentils (Cooked / Boiled) higher

Chia Seeds

0.08 mg5% DV

Lentils (Cooked / Boiled)

0.18 mg10% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

16.0 mg1% DV

Lentils (Cooked / Boiled)

2.0 mg

Chia Seeds provides 16.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+14.0 mg, +700%).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Lentils (Cooked / Boiled)

369 mg8% DV

Chia Seeds provides 407 mg vs 369 mg in Lentils (Cooked / Boiled) (+38.0 mg, +10%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Lentils (Cooked / Boiled)

19.0 mg1% DV

Chia Seeds provides 631 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+612 mg, +3221%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Lentils (Cooked / Boiled)

3.3 mg19% DV

Chia Seeds provides 7.7 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+4.4 mg, +132%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Lentils (Cooked / Boiled)

36.0 mg9% DV

Chia Seeds provides 335 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+299 mg, +831%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Lentils (Cooked / Boiled)

180 mg14% DV

Chia Seeds provides 860 mg vs 180 mg in Lentils (Cooked / Boiled) (+680 mg, +378%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Lentils (Cooked / Boiled)

1.3 mg12% DV

Chia Seeds provides 4.6 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+3.3 mg, +261%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Lentils (Cooked / Boiled)

0.05 g

Chia Seeds provides 3.3 g vs 0.05 g in Lentils (Cooked / Boiled) (+3.3 g, +6183%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Chia Seeds

58 kcal3% DV

Lentils (Cooked / Boiled)

230 kcal11% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 58 kcal in Chia Seeds (+171 kcal, +294%).

ProteinLentils (Cooked / Boiled) higher

Chia Seeds

2.0 g4% DV

Lentils (Cooked / Boiled)

17.9 g36% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 2.0 g in Chia Seeds (+15.9 g, +800%).

CarbohydratesLentils (Cooked / Boiled) higher

Chia Seeds

5.1 g2% DV

Lentils (Cooked / Boiled)

39.9 g14% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 5.1 g in Chia Seeds (+34.8 g, +689%).

Dietary FiberLentils (Cooked / Boiled) higher

Chia Seeds

4.1 g15% DV

Lentils (Cooked / Boiled)

15.6 g56% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 4.1 g in Chia Seeds (+11.5 g, +279%).

Total FatChia Seeds higher

Chia Seeds

3.7 g5% DV

Lentils (Cooked / Boiled)

0.75 g1% DV

Chia Seeds provides 3.7 g vs 0.75 g in Lentils (Cooked / Boiled) (+2.9 g, +390%).

Total SugarsLentils (Cooked / Boiled) higher

Chia Seeds

0 g

Lentils (Cooked / Boiled)

3.6 g7% DV

Lentils (Cooked / Boiled) has higher total sugars (3.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Chia Seeds

0.19 mg

Lentils (Cooked / Boiled)

3.0 mg3% DV

Lentils (Cooked / Boiled) provides 3.0 mg vs 0.19 mg in Chia Seeds (+2.8 mg, +1447%).

Vitamin A (RAE)Chia Seeds higher

Chia Seeds

0.4 µg

Lentils (Cooked / Boiled)

0 µg

Chia Seeds has higher vitamin a (rae) (0.4 µg vs 0 µg).

Vitamin DSimilar

Chia Seeds

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Chia Seeds

0.06 mg

Lentils (Cooked / Boiled)

0.22 mg1% DV

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.06 mg in Chia Seeds (+0.16 mg, +263%).

Vitamin KLentils (Cooked / Boiled) higher

Chia Seeds

0 µg

Lentils (Cooked / Boiled)

3.4 µg3% DV

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Folate (DFE)Lentils (Cooked / Boiled) higher

Chia Seeds

5.9 µg1% DV

Lentils (Cooked / Boiled)

358 µg90% DV

Lentils (Cooked / Boiled) provides 358 µg vs 5.9 µg in Chia Seeds (+353 µg, +5995%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Chia Seeds

0.07 mg6% DV

Lentils (Cooked / Boiled)

0.33 mg28% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.07 mg in Chia Seeds (+0.26 mg, +350%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Chia Seeds

0.02 mg2% DV

Lentils (Cooked / Boiled)

0.14 mg11% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Chia Seeds

1.1 mg7% DV

Lentils (Cooked / Boiled)

2.1 mg13% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.1 mg in Chia Seeds (+1.0 mg, +98%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Chia Seeds

0.11 mg2% DV

Lentils (Cooked / Boiled)

1.3 mg25% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.11 mg in Chia Seeds (+1.2 mg, +1020%).

Vitamin B6Lentils (Cooked / Boiled) higher

Chia Seeds

0.01 mg1% DV

Lentils (Cooked / Boiled)

0.35 mg21% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.01 mg in Chia Seeds (+0.34 mg, +3571%).

Vitamin B12Similar

Chia Seeds

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Chia Seeds

1.9 mg

Lentils (Cooked / Boiled)

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.9 mg in Chia Seeds (+2.0 mg, +106%).

PotassiumLentils (Cooked / Boiled) higher

Chia Seeds

48.8 mg1% DV

Lentils (Cooked / Boiled)

731 mg16% DV

Lentils (Cooked / Boiled) provides 731 mg vs 48.8 mg in Chia Seeds (+682 mg, +1396%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Lentils (Cooked / Boiled)

37.6 mg3% DV

Chia Seeds provides 75.7 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+38.1 mg, +101%).

IronLentils (Cooked / Boiled) higher

Chia Seeds

0.93 mg5% DV

Lentils (Cooked / Boiled)

6.6 mg37% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.93 mg in Chia Seeds (+5.7 mg, +612%).

MagnesiumLentils (Cooked / Boiled) higher

Chia Seeds

40.2 mg10% DV

Lentils (Cooked / Boiled)

71.3 mg17% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 40.2 mg in Chia Seeds (+31.1 mg, +77%).

PhosphorusLentils (Cooked / Boiled) higher

Chia Seeds

103 mg8% DV

Lentils (Cooked / Boiled)

356 mg29% DV

Lentils (Cooked / Boiled) provides 356 mg vs 103 mg in Chia Seeds (+253 mg, +245%).

ZincLentils (Cooked / Boiled) higher

Chia Seeds

0.55 mg5% DV

Lentils (Cooked / Boiled)

2.5 mg23% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.55 mg in Chia Seeds (+2.0 mg, +358%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.40 g2% DV

Lentils (Cooked / Boiled)

0.10 g1% DV

Chia Seeds provides 0.40 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.29 g, +281%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Lentils (Cooked / Boiled)

100 kcal5% DV

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (102 kcal).

ProteinLentils (Cooked / Boiled) higher

Chia Seeds

3.5 g7% DV

Lentils (Cooked / Boiled)

7.8 g16% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 3.5 g in Chia Seeds (+4.3 g, +123%).

CarbohydratesLentils (Cooked / Boiled) higher

Chia Seeds

8.8 g3% DV

Lentils (Cooked / Boiled)

17.3 g6% DV

Lentils (Cooked / Boiled) provides 17.3 g vs 8.8 g in Chia Seeds (+8.5 g, +96%).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Lentils (Cooked / Boiled)

6.8 g24% DV

Chia Seeds provides 7.2 g vs 6.8 g in Lentils (Cooked / Boiled) (+0.43 g, +6%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Lentils (Cooked / Boiled)

0.33 g

Chia Seeds provides 6.5 g vs 0.33 g in Lentils (Cooked / Boiled) (+6.1 g, +1875%).

Total SugarsLentils (Cooked / Boiled) higher

Chia Seeds

0 g

Lentils (Cooked / Boiled)

1.5 g3% DV

Lentils (Cooked / Boiled) has higher total sugars (1.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Chia Seeds

0.34 mg

Lentils (Cooked / Boiled)

1.3 mg1% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.34 mg in Chia Seeds (+0.95 mg, +284%).

Vitamin A (RAE)Chia Seeds higher

Chia Seeds

0.6 µg

Lentils (Cooked / Boiled)

0 µg

Chia Seeds has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DSimilar

Chia Seeds

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chia Seeds

0.11 mg1% DV

Lentils (Cooked / Boiled)

0.09 mg1% DV

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.11 mg).

Vitamin KLentils (Cooked / Boiled) higher

Chia Seeds

0 µg

Lentils (Cooked / Boiled)

1.5 µg1% DV

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Lentils (Cooked / Boiled) higher

Chia Seeds

10 µg3% DV

Lentils (Cooked / Boiled)

156 µg39% DV

Lentils (Cooked / Boiled) provides 156 µg vs 10 µg in Chia Seeds (+145 µg, +1413%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.13 mg11% DV

Lentils (Cooked / Boiled)

0.15 mg12% DV

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Lentils (Cooked / Boiled)

0.06 mg5% DV

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.9 mg12% DV

Lentils (Cooked / Boiled)

0.91 mg6% DV

Chia Seeds provides 1.9 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.94 mg, +103%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Chia Seeds

0.20 mg4% DV

Lentils (Cooked / Boiled)

0.55 mg11% DV

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.20 mg in Chia Seeds (+0.35 mg, +178%).

Vitamin B6Lentils (Cooked / Boiled) higher

Chia Seeds

0.02 mg1% DV

Lentils (Cooked / Boiled)

0.15 mg9% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

3.4 mg

Lentils (Cooked / Boiled)

1.7 mg

Chia Seeds provides 3.4 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.6 mg, +95%).

PotassiumLentils (Cooked / Boiled) higher

Chia Seeds

85.5 mg2% DV

Lentils (Cooked / Boiled)

317 mg7% DV

Lentils (Cooked / Boiled) provides 317 mg vs 85.5 mg in Chia Seeds (+232 mg, +271%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Lentils (Cooked / Boiled)

16.3 mg1% DV

Chia Seeds provides 133 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+116 mg, +711%).

IronLentils (Cooked / Boiled) higher

Chia Seeds

1.6 mg9% DV

Lentils (Cooked / Boiled)

2.9 mg16% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.6 mg in Chia Seeds (+1.2 mg, +77%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Lentils (Cooked / Boiled)

31.0 mg7% DV

Chia Seeds provides 70.4 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+39.4 mg, +127%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Lentils (Cooked / Boiled)

155 mg12% DV

Chia Seeds provides 181 mg vs 155 mg in Lentils (Cooked / Boiled) (+25.8 mg, +17%).

ZincLentils (Cooked / Boiled) higher

Chia Seeds

0.96 mg9% DV

Lentils (Cooked / Boiled)

1.1 mg10% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.96 mg in Chia Seeds (+0.13 mg, +14%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Lentils (Cooked / Boiled)

0.05 g

Chia Seeds provides 0.70 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.65 g, +1434%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Lentils (Cooked / Boiled)

300 kcal15% DV

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (301 kcal).

ProteinLentils (Cooked / Boiled) higher

Chia Seeds

10.3 g21% DV

Lentils (Cooked / Boiled)

23.4 g47% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 10.3 g in Chia Seeds (+13.1 g, +128%).

CarbohydratesLentils (Cooked / Boiled) higher

Chia Seeds

26.1 g9% DV

Lentils (Cooked / Boiled)

52.1 g19% DV

Lentils (Cooked / Boiled) provides 52.1 g vs 26.1 g in Chia Seeds (+26.0 g, +100%).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Lentils (Cooked / Boiled)

20.5 g73% DV

Chia Seeds provides 21.3 g vs 20.5 g in Lentils (Cooked / Boiled) (+0.87 g, +4%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Lentils (Cooked / Boiled)

0.98 g1% DV

Chia Seeds provides 19.1 g vs 0.98 g in Lentils (Cooked / Boiled) (+18.1 g, +1836%).

Total SugarsLentils (Cooked / Boiled) higher

Chia Seeds

0 g

Lentils (Cooked / Boiled)

4.7 g9% DV

Lentils (Cooked / Boiled) has higher total sugars (4.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Chia Seeds

0.99 mg1% DV

Lentils (Cooked / Boiled)

3.9 mg4% DV

Lentils (Cooked / Boiled) provides 3.9 mg vs 0.99 mg in Chia Seeds (+2.9 mg, +292%).

Vitamin A (RAE)Chia Seeds higher

Chia Seeds

1.9 µg

Lentils (Cooked / Boiled)

0 µg

Chia Seeds has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamin DSimilar

Chia Seeds

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chia Seeds

0.31 mg2% DV

Lentils (Cooked / Boiled)

0.28 mg2% DV

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.31 mg).

Vitamin KLentils (Cooked / Boiled) higher

Chia Seeds

0 µg

Lentils (Cooked / Boiled)

4.4 µg4% DV

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Folate (DFE)Lentils (Cooked / Boiled) higher

Chia Seeds

30 µg8% DV

Lentils (Cooked / Boiled)

469 µg117% DV

Lentils (Cooked / Boiled) provides 469 µg vs 30 µg in Chia Seeds (+438 µg, +1443%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Chia Seeds

0.38 mg32% DV

Lentils (Cooked / Boiled)

0.44 mg36% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.38 mg in Chia Seeds (+0.05 mg, +14%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Chia Seeds

0.11 mg8% DV

Lentils (Cooked / Boiled)

0.19 mg15% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

5.5 mg34% DV

Lentils (Cooked / Boiled)

2.7 mg17% DV

Chia Seeds provides 5.5 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+2.7 mg, +99%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Chia Seeds

0.58 mg12% DV

Lentils (Cooked / Boiled)

1.7 mg33% DV

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.58 mg in Chia Seeds (+1.1 mg, +184%).

Vitamin B6Lentils (Cooked / Boiled) higher

Chia Seeds

0.05 mg3% DV

Lentils (Cooked / Boiled)

0.46 mg27% DV

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.05 mg in Chia Seeds (+0.41 mg, +829%).

Vitamin B12Similar

Chia Seeds

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

9.9 mg

Lentils (Cooked / Boiled)

5.2 mg

Chia Seeds provides 9.9 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+4.7 mg, +92%).

PotassiumLentils (Cooked / Boiled) higher

Chia Seeds

252 mg5% DV

Lentils (Cooked / Boiled)

956 mg20% DV

Lentils (Cooked / Boiled) provides 956 mg vs 252 mg in Chia Seeds (+703 mg, +279%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Lentils (Cooked / Boiled)

49.2 mg4% DV

Chia Seeds provides 391 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+342 mg, +695%).

IronLentils (Cooked / Boiled) higher

Chia Seeds

4.8 mg27% DV

Lentils (Cooked / Boiled)

8.6 mg48% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.8 mg in Chia Seeds (+3.8 mg, +80%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Lentils (Cooked / Boiled)

93.2 mg22% DV

Chia Seeds provides 208 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+114 mg, +123%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Lentils (Cooked / Boiled)

466 mg37% DV

Chia Seeds provides 533 mg vs 466 mg in Lentils (Cooked / Boiled) (+67.0 mg, +14%).

ZincLentils (Cooked / Boiled) higher

Chia Seeds

2.8 mg26% DV

Lentils (Cooked / Boiled)

3.3 mg30% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.8 mg in Chia Seeds (+0.45 mg, +16%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Lentils (Cooked / Boiled)

0.14 g1% DV

Chia Seeds provides 2.1 g vs 0.14 g in Lentils (Cooked / Boiled) (+1.9 g, +1404%).

Chia Seeds vs Lentils (Cooked / Boiled)

Chia Seeds

Lentils (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary