Compara Nutrición Lado a Lado

Semillas de Chía vs Lentejas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Frutos Secos y Semillas

Semillas de Chía

486Calorías

16.5Proteína

34.4Fibra

1.6Vitamina C

Ver Detalles

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-76%

Lentejas

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 486 kcal, 370 kcal less).

Más Proteína

+83%

Semillas de Chía

Chia Seeds provides 16.5 g vs 9.0 g in Lentils (Cooked / Boiled) (+7.5 g, +83%).

Más Fibra

+335%

Semillas de Chía

Chia Seeds provides 34.4 g vs 7.9 g in Lentils (Cooked / Boiled) (+26.5 g, +335%).

Más Vitamina C

+7%

Semillas de Chía

Chia Seeds provides 1.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.10 mg, +7%).

Comparing per 100 g standard edible portion.

Nutriente

Semillas de Chía100 g edible portion

Lentejas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Semillas de Chía más alto

Semillas de Chía

486 kcal24% VD

Lentejas

116 kcal6% VD

Chia Seeds provides 486 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+370 kcal, +319%).

ProteínaSemillas de Chía más alto

Semillas de Chía

16.5 g33% VD

Lentejas

9.0 g18% VD

Chia Seeds provides 16.5 g vs 9.0 g in Lentils (Cooked / Boiled) (+7.5 g, +83%).

CarbohidratosSemillas de Chía más alto

Semillas de Chía

42.1 g15% VD

Lentejas

20.1 g7% VD

Chia Seeds provides 42.1 g vs 20.1 g in Lentils (Cooked / Boiled) (+22.0 g, +109%).

Fibra DietéticaSemillas de Chía más alto

Semillas de Chía

34.4 g123% VD

Lentejas

7.9 g28% VD

Chia Seeds provides 34.4 g vs 7.9 g in Lentils (Cooked / Boiled) (+26.5 g, +335%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

30.7 g39% VD

Lentejas

0.38 g

Chia Seeds provides 30.7 g vs 0.38 g in Lentils (Cooked / Boiled) (+30.4 g, +7989%).

AzúcaresLentejas más alto

Semillas de Chía

0 g

Lentejas

1.8 g4% VD

Lentils (Cooked / Boiled) has higher total sugars (1.8 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemillas de Chía más alto

Semillas de Chía

1.6 mg2% VD

Lentejas

1.5 mg2% VD

Chia Seeds provides 1.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.10 mg, +7%).

Vitamina ASemillas de Chía más alto

Semillas de Chía

3.0 µg

Lentejas

0 µg

Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Semillas de Chía

0 µg

Lentejas

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESemillas de Chía más alto

Semillas de Chía

0.50 mg3% VD

Lentejas

0.11 mg1% VD

Chia Seeds provides 0.50 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.39 mg, +355%).

Vitamina KLentejas más alto

Semillas de Chía

0 µg

Lentejas

1.7 µg1% VD

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Ácido FólicoLentejas más alto

Semillas de Chía

49 µg12% VD

Lentejas

181 µg45% VD

Lentils (Cooked / Boiled) provides 181 µg vs 49 µg in Chia Seeds (+132 µg, +269%).

Vitamina B1 (Tiamina)Semillas de Chía más alto

Semillas de Chía

0.62 mg52% VD

Lentejas

0.17 mg14% VD

Chia Seeds provides 0.62 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.45 mg, +267%).

Vitamina B2 (Riboflavina)Semillas de Chía más alto

Semillas de Chía

0.17 mg13% VD

Lentejas

0.07 mg6% VD

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Semillas de Chía

8.8 mg55% VD

Lentejas

1.1 mg7% VD

Chia Seeds provides 8.8 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+7.8 mg, +733%).

Vitamina B5Semillas de Chía más alto

Semillas de Chía

0.94 mg19% VD

Lentejas

0.64 mg13% VD

Chia Seeds provides 0.94 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.30 mg, +47%).

Vitamina B6Lentejas más alto

Semillas de Chía

0.08 mg5% VD

Lentejas

0.18 mg10% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Similar

Semillas de Chía

0 µg

Lentejas

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSemillas de Chía más alto

Semillas de Chía

16.0 mg1% VD

Lentejas

2.0 mg

Chia Seeds provides 16.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+14.0 mg, +700%).

PotasioSemillas de Chía más alto

Semillas de Chía

407 mg9% VD

Lentejas

369 mg8% VD

Chia Seeds provides 407 mg vs 369 mg in Lentils (Cooked / Boiled) (+38.0 mg, +10%).

CalcioSemillas de Chía más alto

Semillas de Chía

631 mg49% VD

Lentejas

19.0 mg1% VD

Chia Seeds provides 631 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+612 mg, +3221%).

HierroSemillas de Chía más alto

Semillas de Chía

7.7 mg43% VD

Lentejas

3.3 mg19% VD

Chia Seeds provides 7.7 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+4.4 mg, +132%).

MagnesioSemillas de Chía más alto

Semillas de Chía

335 mg80% VD

Lentejas

36.0 mg9% VD

Chia Seeds provides 335 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+299 mg, +831%).

FósforoSemillas de Chía más alto

Semillas de Chía

860 mg69% VD

Lentejas

180 mg14% VD

Chia Seeds provides 860 mg vs 180 mg in Lentils (Cooked / Boiled) (+680 mg, +378%).

ZincSemillas de Chía más alto

Semillas de Chía

4.6 mg42% VD

Lentejas

1.3 mg12% VD

Chia Seeds provides 4.6 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+3.3 mg, +261%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Semillas de Chía

3.3 g17% VD

Lentejas

0.05 g

Chia Seeds provides 3.3 g vs 0.05 g in Lentils (Cooked / Boiled) (+3.3 g, +6183%).

Nutriente

Semillas de Chía12 g (1 tablespoon (12 g))

Lentejas198 g (1 cup cooked (198 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Semillas de Chía

58 kcal3% VD

Lentejas

230 kcal11% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 58 kcal in Chia Seeds (+171 kcal, +294%).

ProteínaLentejas más alto

Semillas de Chía

2.0 g4% VD

Lentejas

17.9 g36% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 2.0 g in Chia Seeds (+15.9 g, +800%).

CarbohidratosLentejas más alto

Semillas de Chía

5.1 g2% VD

Lentejas

39.9 g14% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 5.1 g in Chia Seeds (+34.8 g, +689%).

Fibra DietéticaLentejas más alto

Semillas de Chía

4.1 g15% VD

Lentejas

15.6 g56% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 4.1 g in Chia Seeds (+11.5 g, +279%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

3.7 g5% VD

Lentejas

0.75 g1% VD

Chia Seeds provides 3.7 g vs 0.75 g in Lentils (Cooked / Boiled) (+2.9 g, +390%).

AzúcaresLentejas más alto

Semillas de Chía

0 g

Lentejas

3.6 g7% VD

Lentils (Cooked / Boiled) has higher total sugars (3.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Semillas de Chía

0.19 mg

Lentejas

3.0 mg3% VD

Lentils (Cooked / Boiled) provides 3.0 mg vs 0.19 mg in Chia Seeds (+2.8 mg, +1447%).

Vitamina ASemillas de Chía más alto

Semillas de Chía

0.4 µg

Lentejas

0 µg

Chia Seeds has higher vitamin a (rae) (0.4 µg vs 0 µg).

Vitamina DSimilar

Semillas de Chía

0 µg

Lentejas

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Semillas de Chía

0.06 mg

Lentejas

0.22 mg1% VD

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.06 mg in Chia Seeds (+0.16 mg, +263%).

Vitamina KLentejas más alto

Semillas de Chía

0 µg

Lentejas

3.4 µg3% VD

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Ácido FólicoLentejas más alto

Semillas de Chía

5.9 µg1% VD

Lentejas

358 µg90% VD

Lentils (Cooked / Boiled) provides 358 µg vs 5.9 µg in Chia Seeds (+353 µg, +5995%).

Vitamina B1 (Tiamina)Lentejas más alto

Semillas de Chía

0.07 mg6% VD

Lentejas

0.33 mg28% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.07 mg in Chia Seeds (+0.26 mg, +350%).

Vitamina B2 (Riboflavina)Lentejas más alto

Semillas de Chía

0.02 mg2% VD

Lentejas

0.14 mg11% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lentejas más alto

Semillas de Chía

1.1 mg7% VD

Lentejas

2.1 mg13% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.1 mg in Chia Seeds (+1.0 mg, +98%).

Vitamina B5Lentejas más alto

Semillas de Chía

0.11 mg2% VD

Lentejas

1.3 mg25% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.11 mg in Chia Seeds (+1.2 mg, +1020%).

Vitamina B6Lentejas más alto

Semillas de Chía

0.01 mg1% VD

Lentejas

0.35 mg21% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.01 mg in Chia Seeds (+0.34 mg, +3571%).

Vitamina B12Similar

Semillas de Chía

0 µg

Lentejas

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Semillas de Chía

1.9 mg

Lentejas

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.9 mg in Chia Seeds (+2.0 mg, +106%).

PotasioLentejas más alto

Semillas de Chía

48.8 mg1% VD

Lentejas

731 mg16% VD

Lentils (Cooked / Boiled) provides 731 mg vs 48.8 mg in Chia Seeds (+682 mg, +1396%).

CalcioSemillas de Chía más alto

Semillas de Chía

75.7 mg6% VD

Lentejas

37.6 mg3% VD

Chia Seeds provides 75.7 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+38.1 mg, +101%).

HierroLentejas más alto

Semillas de Chía

0.93 mg5% VD

Lentejas

6.6 mg37% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.93 mg in Chia Seeds (+5.7 mg, +612%).

MagnesioLentejas más alto

Semillas de Chía

40.2 mg10% VD

Lentejas

71.3 mg17% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 40.2 mg in Chia Seeds (+31.1 mg, +77%).

FósforoLentejas más alto

Semillas de Chía

103 mg8% VD

Lentejas

356 mg29% VD

Lentils (Cooked / Boiled) provides 356 mg vs 103 mg in Chia Seeds (+253 mg, +245%).

ZincLentejas más alto

Semillas de Chía

0.55 mg5% VD

Lentejas

2.5 mg23% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.55 mg in Chia Seeds (+2.0 mg, +358%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Semillas de Chía

0.40 g2% VD

Lentejas

0.10 g1% VD

Chia Seeds provides 0.40 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.29 g, +281%).

Nutriente

Semillas de ChíaAmount per 100 kcal (21 g)

LentejasAmount per 100 kcal (86 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Semillas de Chía

102 kcal5% VD

Lentejas

100 kcal5% VD

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (102 kcal).

ProteínaLentejas más alto

Semillas de Chía

3.5 g7% VD

Lentejas

7.8 g16% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 3.5 g in Chia Seeds (+4.3 g, +123%).

CarbohidratosLentejas más alto

Semillas de Chía

8.8 g3% VD

Lentejas

17.3 g6% VD

Lentils (Cooked / Boiled) provides 17.3 g vs 8.8 g in Chia Seeds (+8.5 g, +96%).

Fibra DietéticaSemillas de Chía más alto

Semillas de Chía

7.2 g26% VD

Lentejas

6.8 g24% VD

Chia Seeds provides 7.2 g vs 6.8 g in Lentils (Cooked / Boiled) (+0.43 g, +6%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

6.5 g8% VD

Lentejas

0.33 g

Chia Seeds provides 6.5 g vs 0.33 g in Lentils (Cooked / Boiled) (+6.1 g, +1875%).

AzúcaresLentejas más alto

Semillas de Chía

0 g

Lentejas

1.5 g3% VD

Lentils (Cooked / Boiled) has higher total sugars (1.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Semillas de Chía

0.34 mg

Lentejas

1.3 mg1% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.34 mg in Chia Seeds (+0.95 mg, +284%).

Vitamina ASemillas de Chía más alto

Semillas de Chía

0.6 µg

Lentejas

0 µg

Chia Seeds has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimilar

Semillas de Chía

0 µg

Lentejas

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Semillas de Chía

0.11 mg1% VD

Lentejas

0.09 mg1% VD

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.11 mg).

Vitamina KLentejas más alto

Semillas de Chía

0 µg

Lentejas

1.5 µg1% VD

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoLentejas más alto

Semillas de Chía

10 µg3% VD

Lentejas

156 µg39% VD

Lentils (Cooked / Boiled) provides 156 µg vs 10 µg in Chia Seeds (+145 µg, +1413%).

Vitamina B1 (Tiamina)Similar

Semillas de Chía

0.13 mg11% VD

Lentejas

0.15 mg12% VD

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Similar

Semillas de Chía

0.04 mg3% VD

Lentejas

0.06 mg5% VD

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Semillas de Chía

1.9 mg12% VD

Lentejas

0.91 mg6% VD

Chia Seeds provides 1.9 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.94 mg, +103%).

Vitamina B5Lentejas más alto

Semillas de Chía

0.20 mg4% VD

Lentejas

0.55 mg11% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.20 mg in Chia Seeds (+0.35 mg, +178%).

Vitamina B6Lentejas más alto

Semillas de Chía

0.02 mg1% VD

Lentejas

0.15 mg9% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Similar

Semillas de Chía

0 µg

Lentejas

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSemillas de Chía más alto

Semillas de Chía

3.4 mg

Lentejas

1.7 mg

Chia Seeds provides 3.4 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.6 mg, +95%).

PotasioLentejas más alto

Semillas de Chía

85.5 mg2% VD

Lentejas

317 mg7% VD

Lentils (Cooked / Boiled) provides 317 mg vs 85.5 mg in Chia Seeds (+232 mg, +271%).

CalcioSemillas de Chía más alto

Semillas de Chía

133 mg10% VD

Lentejas

16.3 mg1% VD

Chia Seeds provides 133 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+116 mg, +711%).

HierroLentejas más alto

Semillas de Chía

1.6 mg9% VD

Lentejas

2.9 mg16% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.6 mg in Chia Seeds (+1.2 mg, +77%).

MagnesioSemillas de Chía más alto

Semillas de Chía

70.4 mg17% VD

Lentejas

31.0 mg7% VD

Chia Seeds provides 70.4 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+39.4 mg, +127%).

FósforoSemillas de Chía más alto

Semillas de Chía

181 mg14% VD

Lentejas

155 mg12% VD

Chia Seeds provides 181 mg vs 155 mg in Lentils (Cooked / Boiled) (+25.8 mg, +17%).

ZincLentejas más alto

Semillas de Chía

0.96 mg9% VD

Lentejas

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.96 mg in Chia Seeds (+0.13 mg, +14%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Semillas de Chía

0.70 g3% VD

Lentejas

0.05 g

Chia Seeds provides 0.70 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.65 g, +1434%).

Nutriente

Semillas de ChíaNormalized to 300 kcal (62 g)

LentejasNormalized to 300 kcal (259 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Semillas de Chía

301 kcal15% VD

Lentejas

300 kcal15% VD

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (301 kcal).

ProteínaLentejas más alto

Semillas de Chía

10.3 g21% VD

Lentejas

23.4 g47% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 10.3 g in Chia Seeds (+13.1 g, +128%).

CarbohidratosLentejas más alto

Semillas de Chía

26.1 g9% VD

Lentejas

52.1 g19% VD

Lentils (Cooked / Boiled) provides 52.1 g vs 26.1 g in Chia Seeds (+26.0 g, +100%).

Fibra DietéticaSemillas de Chía más alto

Semillas de Chía

21.3 g76% VD

Lentejas

20.5 g73% VD

Chia Seeds provides 21.3 g vs 20.5 g in Lentils (Cooked / Boiled) (+0.87 g, +4%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

19.1 g24% VD

Lentejas

0.98 g1% VD

Chia Seeds provides 19.1 g vs 0.98 g in Lentils (Cooked / Boiled) (+18.1 g, +1836%).

AzúcaresLentejas más alto

Semillas de Chía

0 g

Lentejas

4.7 g9% VD

Lentils (Cooked / Boiled) has higher total sugars (4.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Semillas de Chía

0.99 mg1% VD

Lentejas

3.9 mg4% VD

Lentils (Cooked / Boiled) provides 3.9 mg vs 0.99 mg in Chia Seeds (+2.9 mg, +292%).

Vitamina ASemillas de Chía más alto

Semillas de Chía

1.9 µg

Lentejas

0 µg

Chia Seeds has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSimilar

Semillas de Chía

0 µg

Lentejas

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Semillas de Chía

0.31 mg2% VD

Lentejas

0.28 mg2% VD

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.31 mg).

Vitamina KLentejas más alto

Semillas de Chía

0 µg

Lentejas

4.4 µg4% VD

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Ácido FólicoLentejas más alto

Semillas de Chía

30 µg8% VD

Lentejas

469 µg117% VD

Lentils (Cooked / Boiled) provides 469 µg vs 30 µg in Chia Seeds (+438 µg, +1443%).

Vitamina B1 (Tiamina)Lentejas más alto

Semillas de Chía

0.38 mg32% VD

Lentejas

0.44 mg36% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.38 mg in Chia Seeds (+0.05 mg, +14%).

Vitamina B2 (Riboflavina)Lentejas más alto

Semillas de Chía

0.11 mg8% VD

Lentejas

0.19 mg15% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Semillas de Chía

5.5 mg34% VD

Lentejas

2.7 mg17% VD

Chia Seeds provides 5.5 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+2.7 mg, +99%).

Vitamina B5Lentejas más alto

Semillas de Chía

0.58 mg12% VD

Lentejas

1.7 mg33% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.58 mg in Chia Seeds (+1.1 mg, +184%).

Vitamina B6Lentejas más alto

Semillas de Chía

0.05 mg3% VD

Lentejas

0.46 mg27% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.05 mg in Chia Seeds (+0.41 mg, +829%).

Vitamina B12Similar

Semillas de Chía

0 µg

Lentejas

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSemillas de Chía más alto

Semillas de Chía

9.9 mg

Lentejas

5.2 mg

Chia Seeds provides 9.9 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+4.7 mg, +92%).

PotasioLentejas más alto

Semillas de Chía

252 mg5% VD

Lentejas

956 mg20% VD

Lentils (Cooked / Boiled) provides 956 mg vs 252 mg in Chia Seeds (+703 mg, +279%).

CalcioSemillas de Chía más alto

Semillas de Chía

391 mg30% VD

Lentejas

49.2 mg4% VD

Chia Seeds provides 391 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+342 mg, +695%).

HierroLentejas más alto

Semillas de Chía

4.8 mg27% VD

Lentejas

8.6 mg48% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.8 mg in Chia Seeds (+3.8 mg, +80%).

MagnesioSemillas de Chía más alto

Semillas de Chía

208 mg49% VD

Lentejas

93.2 mg22% VD

Chia Seeds provides 208 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+114 mg, +123%).

FósforoSemillas de Chía más alto

Semillas de Chía

533 mg43% VD

Lentejas

466 mg37% VD

Chia Seeds provides 533 mg vs 466 mg in Lentils (Cooked / Boiled) (+67.0 mg, +14%).

ZincLentejas más alto

Semillas de Chía

2.8 mg26% VD

Lentejas

3.3 mg30% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.8 mg in Chia Seeds (+0.45 mg, +16%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Semillas de Chía

2.1 g10% VD

Lentejas

0.14 g1% VD

Chia Seeds provides 2.1 g vs 0.14 g in Lentils (Cooked / Boiled) (+1.9 g, +1404%).

Semillas de Chía vs Lentejas

Semillas de Chía

Lentejas

Nutritional Takeaways

Resumen de la Comparación