Nährwerte im Vergleich

Chiasamen vs Linsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

Details anzeigen

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-76%

Linsen

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 486 kcal, 370 kcal less).

Mehr Protein

+83%

Chiasamen

Chia Seeds provides 16.5 g vs 9.0 g in Lentils (Cooked / Boiled) (+7.5 g, +83%).

Mehr Ballaststoffe

+335%

Chiasamen

Chia Seeds provides 34.4 g vs 7.9 g in Lentils (Cooked / Boiled) (+26.5 g, +335%).

Mehr Vitamin C

+7%

Chiasamen

Chia Seeds provides 1.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.10 mg, +7%).

Comparing per 100 g standard edible portion.

Nährstoff

Chiasamen100 g edible portion

Linsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

486 kcal24% TB

Linsen

116 kcal6% TB

Chia Seeds provides 486 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+370 kcal, +319%).

ProteinChiasamen höher

Chiasamen

16.5 g33% TB

Linsen

9.0 g18% TB

Chia Seeds provides 16.5 g vs 9.0 g in Lentils (Cooked / Boiled) (+7.5 g, +83%).

KohlenhydrateChiasamen höher

Chiasamen

42.1 g15% TB

Linsen

20.1 g7% TB

Chia Seeds provides 42.1 g vs 20.1 g in Lentils (Cooked / Boiled) (+22.0 g, +109%).

BallaststoffeChiasamen höher

Chiasamen

34.4 g123% TB

Linsen

7.9 g28% TB

Chia Seeds provides 34.4 g vs 7.9 g in Lentils (Cooked / Boiled) (+26.5 g, +335%).

GesamtfettChiasamen höher

Chiasamen

30.7 g39% TB

Linsen

0.38 g

Chia Seeds provides 30.7 g vs 0.38 g in Lentils (Cooked / Boiled) (+30.4 g, +7989%).

ZuckerLinsen höher

Chiasamen

0 g

Linsen

1.8 g4% TB

Lentils (Cooked / Boiled) has higher total sugars (1.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

1.6 mg2% TB

Linsen

1.5 mg2% TB

Chia Seeds provides 1.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.10 mg, +7%).

Vitamin AChiasamen höher

Chiasamen

3.0 µg

Linsen

0 µg

Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Chiasamen

0 µg

Linsen

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Chiasamen

0.50 mg3% TB

Linsen

0.11 mg1% TB

Chia Seeds provides 0.50 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.39 mg, +355%).

Vitamin KLinsen höher

Chiasamen

0 µg

Linsen

1.7 µg1% TB

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

FolsäureLinsen höher

Chiasamen

49 µg12% TB

Linsen

181 µg45% TB

Lentils (Cooked / Boiled) provides 181 µg vs 49 µg in Chia Seeds (+132 µg, +269%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.62 mg52% TB

Linsen

0.17 mg14% TB

Chia Seeds provides 0.62 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.45 mg, +267%).

Vitamin B2 (Riboflavin)Chiasamen höher

Chiasamen

0.17 mg13% TB

Linsen

0.07 mg6% TB

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

8.8 mg55% TB

Linsen

1.1 mg7% TB

Chia Seeds provides 8.8 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+7.8 mg, +733%).

Vitamin B5Chiasamen höher

Chiasamen

0.94 mg19% TB

Linsen

0.64 mg13% TB

Chia Seeds provides 0.94 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.30 mg, +47%).

Vitamin B6Linsen höher

Chiasamen

0.08 mg5% TB

Linsen

0.18 mg10% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Linsen

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

16.0 mg1% TB

Linsen

2.0 mg

Chia Seeds provides 16.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+14.0 mg, +700%).

KaliumChiasamen höher

Chiasamen

407 mg9% TB

Linsen

369 mg8% TB

Chia Seeds provides 407 mg vs 369 mg in Lentils (Cooked / Boiled) (+38.0 mg, +10%).

CalciumChiasamen höher

Chiasamen

631 mg49% TB

Linsen

19.0 mg1% TB

Chia Seeds provides 631 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+612 mg, +3221%).

EisenChiasamen höher

Chiasamen

7.7 mg43% TB

Linsen

3.3 mg19% TB

Chia Seeds provides 7.7 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+4.4 mg, +132%).

MagnesiumChiasamen höher

Chiasamen

335 mg80% TB

Linsen

36.0 mg9% TB

Chia Seeds provides 335 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+299 mg, +831%).

PhosphorChiasamen höher

Chiasamen

860 mg69% TB

Linsen

180 mg14% TB

Chia Seeds provides 860 mg vs 180 mg in Lentils (Cooked / Boiled) (+680 mg, +378%).

ZinkChiasamen höher

Chiasamen

4.6 mg42% TB

Linsen

1.3 mg12% TB

Chia Seeds provides 4.6 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+3.3 mg, +261%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

3.3 g17% TB

Linsen

0.05 g

Chia Seeds provides 3.3 g vs 0.05 g in Lentils (Cooked / Boiled) (+3.3 g, +6183%).

Nährstoff

Chiasamen12 g (1 tablespoon (12 g))

Linsen198 g (1 cup cooked (198 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Chiasamen

58 kcal3% TB

Linsen

230 kcal11% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 58 kcal in Chia Seeds (+171 kcal, +294%).

ProteinLinsen höher

Chiasamen

2.0 g4% TB

Linsen

17.9 g36% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 2.0 g in Chia Seeds (+15.9 g, +800%).

KohlenhydrateLinsen höher

Chiasamen

5.1 g2% TB

Linsen

39.9 g14% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 5.1 g in Chia Seeds (+34.8 g, +689%).

BallaststoffeLinsen höher

Chiasamen

4.1 g15% TB

Linsen

15.6 g56% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 4.1 g in Chia Seeds (+11.5 g, +279%).

GesamtfettChiasamen höher

Chiasamen

3.7 g5% TB

Linsen

0.75 g1% TB

Chia Seeds provides 3.7 g vs 0.75 g in Lentils (Cooked / Boiled) (+2.9 g, +390%).

ZuckerLinsen höher

Chiasamen

0 g

Linsen

3.6 g7% TB

Lentils (Cooked / Boiled) has higher total sugars (3.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Chiasamen

0.19 mg

Linsen

3.0 mg3% TB

Lentils (Cooked / Boiled) provides 3.0 mg vs 0.19 mg in Chia Seeds (+2.8 mg, +1447%).

Vitamin AChiasamen höher

Chiasamen

0.4 µg

Linsen

0 µg

Chia Seeds has higher vitamin a (rae) (0.4 µg vs 0 µg).

Vitamin DÄhnlich

Chiasamen

0 µg

Linsen

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Chiasamen

0.06 mg

Linsen

0.22 mg1% TB

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.06 mg in Chia Seeds (+0.16 mg, +263%).

Vitamin KLinsen höher

Chiasamen

0 µg

Linsen

3.4 µg3% TB

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

FolsäureLinsen höher

Chiasamen

5.9 µg1% TB

Linsen

358 µg90% TB

Lentils (Cooked / Boiled) provides 358 µg vs 5.9 µg in Chia Seeds (+353 µg, +5995%).

Vitamin B1 (Thiamin)Linsen höher

Chiasamen

0.07 mg6% TB

Linsen

0.33 mg28% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.07 mg in Chia Seeds (+0.26 mg, +350%).

Vitamin B2 (Riboflavin)Linsen höher

Chiasamen

0.02 mg2% TB

Linsen

0.14 mg11% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamin B3 (Niacin)Linsen höher

Chiasamen

1.1 mg7% TB

Linsen

2.1 mg13% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.1 mg in Chia Seeds (+1.0 mg, +98%).

Vitamin B5Linsen höher

Chiasamen

0.11 mg2% TB

Linsen

1.3 mg25% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.11 mg in Chia Seeds (+1.2 mg, +1020%).

Vitamin B6Linsen höher

Chiasamen

0.01 mg1% TB

Linsen

0.35 mg21% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.01 mg in Chia Seeds (+0.34 mg, +3571%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Linsen

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Chiasamen

1.9 mg

Linsen

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.9 mg in Chia Seeds (+2.0 mg, +106%).

KaliumLinsen höher

Chiasamen

48.8 mg1% TB

Linsen

731 mg16% TB

Lentils (Cooked / Boiled) provides 731 mg vs 48.8 mg in Chia Seeds (+682 mg, +1396%).

CalciumChiasamen höher

Chiasamen

75.7 mg6% TB

Linsen

37.6 mg3% TB

Chia Seeds provides 75.7 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+38.1 mg, +101%).

EisenLinsen höher

Chiasamen

0.93 mg5% TB

Linsen

6.6 mg37% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.93 mg in Chia Seeds (+5.7 mg, +612%).

MagnesiumLinsen höher

Chiasamen

40.2 mg10% TB

Linsen

71.3 mg17% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 40.2 mg in Chia Seeds (+31.1 mg, +77%).

PhosphorLinsen höher

Chiasamen

103 mg8% TB

Linsen

356 mg29% TB

Lentils (Cooked / Boiled) provides 356 mg vs 103 mg in Chia Seeds (+253 mg, +245%).

ZinkLinsen höher

Chiasamen

0.55 mg5% TB

Linsen

2.5 mg23% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.55 mg in Chia Seeds (+2.0 mg, +358%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.40 g2% TB

Linsen

0.10 g1% TB

Chia Seeds provides 0.40 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.29 g, +281%).

Nährstoff

ChiasamenAmount per 100 kcal (21 g)

LinsenAmount per 100 kcal (86 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

102 kcal5% TB

Linsen

100 kcal5% TB

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (102 kcal).

ProteinLinsen höher

Chiasamen

3.5 g7% TB

Linsen

7.8 g16% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 3.5 g in Chia Seeds (+4.3 g, +123%).

KohlenhydrateLinsen höher

Chiasamen

8.8 g3% TB

Linsen

17.3 g6% TB

Lentils (Cooked / Boiled) provides 17.3 g vs 8.8 g in Chia Seeds (+8.5 g, +96%).

BallaststoffeChiasamen höher

Chiasamen

7.2 g26% TB

Linsen

6.8 g24% TB

Chia Seeds provides 7.2 g vs 6.8 g in Lentils (Cooked / Boiled) (+0.43 g, +6%).

GesamtfettChiasamen höher

Chiasamen

6.5 g8% TB

Linsen

0.33 g

Chia Seeds provides 6.5 g vs 0.33 g in Lentils (Cooked / Boiled) (+6.1 g, +1875%).

ZuckerLinsen höher

Chiasamen

0 g

Linsen

1.5 g3% TB

Lentils (Cooked / Boiled) has higher total sugars (1.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Chiasamen

0.34 mg

Linsen

1.3 mg1% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.34 mg in Chia Seeds (+0.95 mg, +284%).

Vitamin AChiasamen höher

Chiasamen

0.6 µg

Linsen

0 µg

Chia Seeds has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Chiasamen

0 µg

Linsen

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Chiasamen

0.11 mg1% TB

Linsen

0.09 mg1% TB

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.11 mg).

Vitamin KLinsen höher

Chiasamen

0 µg

Linsen

1.5 µg1% TB

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

FolsäureLinsen höher

Chiasamen

10 µg3% TB

Linsen

156 µg39% TB

Lentils (Cooked / Boiled) provides 156 µg vs 10 µg in Chia Seeds (+145 µg, +1413%).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.13 mg11% TB

Linsen

0.15 mg12% TB

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.04 mg3% TB

Linsen

0.06 mg5% TB

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.9 mg12% TB

Linsen

0.91 mg6% TB

Chia Seeds provides 1.9 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.94 mg, +103%).

Vitamin B5Linsen höher

Chiasamen

0.20 mg4% TB

Linsen

0.55 mg11% TB

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.20 mg in Chia Seeds (+0.35 mg, +178%).

Vitamin B6Linsen höher

Chiasamen

0.02 mg1% TB

Linsen

0.15 mg9% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Linsen

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

3.4 mg

Linsen

1.7 mg

Chia Seeds provides 3.4 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.6 mg, +95%).

KaliumLinsen höher

Chiasamen

85.5 mg2% TB

Linsen

317 mg7% TB

Lentils (Cooked / Boiled) provides 317 mg vs 85.5 mg in Chia Seeds (+232 mg, +271%).

CalciumChiasamen höher

Chiasamen

133 mg10% TB

Linsen

16.3 mg1% TB

Chia Seeds provides 133 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+116 mg, +711%).

EisenLinsen höher

Chiasamen

1.6 mg9% TB

Linsen

2.9 mg16% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.6 mg in Chia Seeds (+1.2 mg, +77%).

MagnesiumChiasamen höher

Chiasamen

70.4 mg17% TB

Linsen

31.0 mg7% TB

Chia Seeds provides 70.4 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+39.4 mg, +127%).

PhosphorChiasamen höher

Chiasamen

181 mg14% TB

Linsen

155 mg12% TB

Chia Seeds provides 181 mg vs 155 mg in Lentils (Cooked / Boiled) (+25.8 mg, +17%).

ZinkLinsen höher

Chiasamen

0.96 mg9% TB

Linsen

1.1 mg10% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.96 mg in Chia Seeds (+0.13 mg, +14%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.70 g3% TB

Linsen

0.05 g

Chia Seeds provides 0.70 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.65 g, +1434%).

Nährstoff

ChiasamenNormalized to 300 kcal (62 g)

LinsenNormalized to 300 kcal (259 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

301 kcal15% TB

Linsen

300 kcal15% TB

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (301 kcal).

ProteinLinsen höher

Chiasamen

10.3 g21% TB

Linsen

23.4 g47% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 10.3 g in Chia Seeds (+13.1 g, +128%).

KohlenhydrateLinsen höher

Chiasamen

26.1 g9% TB

Linsen

52.1 g19% TB

Lentils (Cooked / Boiled) provides 52.1 g vs 26.1 g in Chia Seeds (+26.0 g, +100%).

BallaststoffeChiasamen höher

Chiasamen

21.3 g76% TB

Linsen

20.5 g73% TB

Chia Seeds provides 21.3 g vs 20.5 g in Lentils (Cooked / Boiled) (+0.87 g, +4%).

GesamtfettChiasamen höher

Chiasamen

19.1 g24% TB

Linsen

0.98 g1% TB

Chia Seeds provides 19.1 g vs 0.98 g in Lentils (Cooked / Boiled) (+18.1 g, +1836%).

ZuckerLinsen höher

Chiasamen

0 g

Linsen

4.7 g9% TB

Lentils (Cooked / Boiled) has higher total sugars (4.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Chiasamen

0.99 mg1% TB

Linsen

3.9 mg4% TB

Lentils (Cooked / Boiled) provides 3.9 mg vs 0.99 mg in Chia Seeds (+2.9 mg, +292%).

Vitamin AChiasamen höher

Chiasamen

1.9 µg

Linsen

0 µg

Chia Seeds has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamin DÄhnlich

Chiasamen

0 µg

Linsen

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Chiasamen

0.31 mg2% TB

Linsen

0.28 mg2% TB

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.31 mg).

Vitamin KLinsen höher

Chiasamen

0 µg

Linsen

4.4 µg4% TB

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

FolsäureLinsen höher

Chiasamen

30 µg8% TB

Linsen

469 µg117% TB

Lentils (Cooked / Boiled) provides 469 µg vs 30 µg in Chia Seeds (+438 µg, +1443%).

Vitamin B1 (Thiamin)Linsen höher

Chiasamen

0.38 mg32% TB

Linsen

0.44 mg36% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.38 mg in Chia Seeds (+0.05 mg, +14%).

Vitamin B2 (Riboflavin)Linsen höher

Chiasamen

0.11 mg8% TB

Linsen

0.19 mg15% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

5.5 mg34% TB

Linsen

2.7 mg17% TB

Chia Seeds provides 5.5 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+2.7 mg, +99%).

Vitamin B5Linsen höher

Chiasamen

0.58 mg12% TB

Linsen

1.7 mg33% TB

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.58 mg in Chia Seeds (+1.1 mg, +184%).

Vitamin B6Linsen höher

Chiasamen

0.05 mg3% TB

Linsen

0.46 mg27% TB

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.05 mg in Chia Seeds (+0.41 mg, +829%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Linsen

0 µg

Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

9.9 mg

Linsen

5.2 mg

Chia Seeds provides 9.9 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+4.7 mg, +92%).

KaliumLinsen höher

Chiasamen

252 mg5% TB

Linsen

956 mg20% TB

Lentils (Cooked / Boiled) provides 956 mg vs 252 mg in Chia Seeds (+703 mg, +279%).

CalciumChiasamen höher

Chiasamen

391 mg30% TB

Linsen

49.2 mg4% TB

Chia Seeds provides 391 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+342 mg, +695%).

EisenLinsen höher

Chiasamen

4.8 mg27% TB

Linsen

8.6 mg48% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.8 mg in Chia Seeds (+3.8 mg, +80%).

MagnesiumChiasamen höher

Chiasamen

208 mg49% TB

Linsen

93.2 mg22% TB

Chia Seeds provides 208 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+114 mg, +123%).

PhosphorChiasamen höher

Chiasamen

533 mg43% TB

Linsen

466 mg37% TB

Chia Seeds provides 533 mg vs 466 mg in Lentils (Cooked / Boiled) (+67.0 mg, +14%).

ZinkLinsen höher

Chiasamen

2.8 mg26% TB

Linsen

3.3 mg30% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.8 mg in Chia Seeds (+0.45 mg, +16%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

2.1 g10% TB

Linsen

0.14 g1% TB

Chia Seeds provides 2.1 g vs 0.14 g in Lentils (Cooked / Boiled) (+1.9 g, +1404%).

Chiasamen vs Linsen

Chiasamen

Linsen

Nutritional Takeaways

Zusammenfassung des Vergleichs