치아씨드 vs 렌틸콩
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 486 kcal, 370 kcal less).
Chia Seeds provides 16.5 g vs 9.0 g in Lentils (Cooked / Boiled) (+7.5 g, +83%).
Chia Seeds provides 34.4 g vs 7.9 g in Lentils (Cooked / Boiled) (+26.5 g, +335%).
Chia Seeds provides 1.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.10 mg, +7%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+370 kcal, +319%).
Chia Seeds provides 16.5 g vs 9.0 g in Lentils (Cooked / Boiled) (+7.5 g, +83%).
Chia Seeds provides 42.1 g vs 20.1 g in Lentils (Cooked / Boiled) (+22.0 g, +109%).
Chia Seeds provides 34.4 g vs 7.9 g in Lentils (Cooked / Boiled) (+26.5 g, +335%).
Chia Seeds provides 30.7 g vs 0.38 g in Lentils (Cooked / Boiled) (+30.4 g, +7989%).
Lentils (Cooked / Boiled) has higher total sugars (1.8 g vs 0 g).
비타민12 영양소
Chia Seeds provides 1.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.10 mg, +7%).
Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.39 mg, +355%).
Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).
Lentils (Cooked / Boiled) provides 181 µg vs 49 µg in Chia Seeds (+132 µg, +269%).
Chia Seeds provides 0.62 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.45 mg, +267%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).
Chia Seeds provides 8.8 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+7.8 mg, +733%).
Chia Seeds provides 0.94 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.30 mg, +47%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).
Both Chia Seeds and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+14.0 mg, +700%).
Chia Seeds provides 407 mg vs 369 mg in Lentils (Cooked / Boiled) (+38.0 mg, +10%).
Chia Seeds provides 631 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+612 mg, +3221%).
Chia Seeds provides 7.7 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+4.4 mg, +132%).
Chia Seeds provides 335 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+299 mg, +831%).
Chia Seeds provides 860 mg vs 180 mg in Lentils (Cooked / Boiled) (+680 mg, +378%).
Chia Seeds provides 4.6 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+3.3 mg, +261%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.05 g in Lentils (Cooked / Boiled) (+3.3 g, +6183%).