Side-by-Side Comparison

Chia Seeds vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-94%

Lime

Lime has fewer calories (energy) (30 kcal vs 486 kcal, 456 kcal less).

Higher Protein

+2263%

Chia Seeds

Chia Seeds provides 16.5 g vs 0.70 g in Lime (+15.8 g, +2263%).

Higher Dietary Fiber

+1129%

Chia Seeds

Chia Seeds provides 34.4 g vs 2.8 g in Lime (+31.6 g, +1129%).

Higher Vitamin C

+1719%

Lime

Lime provides 29.1 mg vs 1.6 mg in Chia Seeds (+27.5 mg, +1719%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Lime100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Lime

30 kcal2% DV

Chia Seeds provides 486 kcal vs 30 kcal in Lime (+456 kcal, +1520%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Lime

0.70 g1% DV

Chia Seeds provides 16.5 g vs 0.70 g in Lime (+15.8 g, +2263%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Lime

10.5 g4% DV

Chia Seeds provides 42.1 g vs 10.5 g in Lime (+31.6 g, +300%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Lime

2.8 g10% DV

Chia Seeds provides 34.4 g vs 2.8 g in Lime (+31.6 g, +1129%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Lime

0.20 g

Chia Seeds provides 30.7 g vs 0.20 g in Lime (+30.5 g, +15270%).

Total SugarsLime higher

Chia Seeds

0 g

Lime

1.7 g3% DV

Lime has higher total sugars (1.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CLime higher

Chia Seeds

1.6 mg2% DV

Lime

29.1 mg32% DV

Lime provides 29.1 mg vs 1.6 mg in Chia Seeds (+27.5 mg, +1719%).

Vitamin A (RAE)Chia Seeds higher

Chia Seeds

3.0 µg

Lime

2.0 µg

Chia Seeds provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamin DSimilar

Chia Seeds

0 µg

Lime

0 µg

Both Chia Seeds and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Chia Seeds

0.50 mg3% DV

Lime

0.22 mg1% DV

Chia Seeds provides 0.50 mg vs 0.22 mg in Lime (+0.28 mg, +127%).

Vitamin KLime higher

Chia Seeds

0 µg

Lime

0.6 µg1% DV

Lime has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Lime

8.0 µg2% DV

Chia Seeds provides 49 µg vs 8.0 µg in Lime (+41 µg, +513%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Lime

0.03 mg3% DV

Chia Seeds provides 0.62 mg vs 0.03 mg in Lime (+0.59 mg, +1967%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Lime

0.02 mg2% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Lime

0.20 mg1% DV

Chia Seeds provides 8.8 mg vs 0.20 mg in Lime (+8.6 mg, +4315%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Lime

0.22 mg4% DV

Chia Seeds provides 0.94 mg vs 0.22 mg in Lime (+0.72 mg, +333%).

Vitamin B6Similar

Chia Seeds

0.08 mg5% DV

Lime

0.04 mg3% DV

Both Chia Seeds and Lime provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Lime

0 µg

Both Chia Seeds and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

16.0 mg1% DV

Lime

2.0 mg

Chia Seeds provides 16.0 mg vs 2.0 mg in Lime (+14.0 mg, +700%).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Lime

102 mg2% DV

Chia Seeds provides 407 mg vs 102 mg in Lime (+305 mg, +299%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Lime

33.0 mg3% DV

Chia Seeds provides 631 mg vs 33.0 mg in Lime (+598 mg, +1812%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Lime

0.60 mg3% DV

Chia Seeds provides 7.7 mg vs 0.60 mg in Lime (+7.1 mg, +1187%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Lime

6.0 mg1% DV

Chia Seeds provides 335 mg vs 6.0 mg in Lime (+329 mg, +5483%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Lime

18.0 mg1% DV

Chia Seeds provides 860 mg vs 18.0 mg in Lime (+842 mg, +4678%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Lime

0.11 mg1% DV

Chia Seeds provides 4.6 mg vs 0.11 mg in Lime (+4.5 mg, +4064%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Lime

0.02 g

Chia Seeds provides 3.3 g vs 0.02 g in Lime (+3.3 g, +15036%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Lime67 g (1 medium lime (67 g))

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

58 kcal3% DV

Lime

20 kcal1% DV

Chia Seeds provides 58 kcal vs 20 kcal in Lime (+38 kcal, +190%).

ProteinChia Seeds higher

Chia Seeds

2.0 g4% DV

Lime

0.47 g1% DV

Chia Seeds provides 2.0 g vs 0.47 g in Lime (+1.5 g, +323%).

CarbohydratesLime higher

Chia Seeds

5.1 g2% DV

Lime

7.1 g3% DV

Lime provides 7.1 g vs 5.1 g in Chia Seeds (+2.0 g, +40%).

Dietary FiberChia Seeds higher

Chia Seeds

4.1 g15% DV

Lime

1.9 g7% DV

Chia Seeds provides 4.1 g vs 1.9 g in Lime (+2.3 g, +120%).

Total FatChia Seeds higher

Chia Seeds

3.7 g5% DV

Lime

0.13 g

Chia Seeds provides 3.7 g vs 0.13 g in Lime (+3.6 g, +2653%).

Total SugarsLime higher

Chia Seeds

0 g

Lime

1.1 g2% DV

Lime has higher total sugars (1.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CLime higher

Chia Seeds

0.19 mg

Lime

19.5 mg22% DV

Lime provides 19.5 mg vs 0.19 mg in Chia Seeds (+19.3 mg, +10055%).

Vitamin A (RAE)Lime higher

Chia Seeds

0.4 µg

Lime

1.3 µg

Lime provides 1.3 µg vs 0.4 µg in Chia Seeds (+1.0 µg, +272%).

Vitamin DSimilar

Chia Seeds

0 µg

Lime

0 µg

Both Chia Seeds and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Chia Seeds

0.06 mg

Lime

0.15 mg1% DV

Lime provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamin KLime higher

Chia Seeds

0 µg

Lime

0.4 µg

Lime has higher vitamin k (0.4 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

5.9 µg1% DV

Lime

5.4 µg1% DV

Chia Seeds provides 5.9 µg vs 5.4 µg in Lime (+0.5 µg, +10%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.07 mg6% DV

Lime

0.02 mg2% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.02 mg2% DV

Lime

0.01 mg1% DV

Both Chia Seeds and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.1 mg7% DV

Lime

0.13 mg1% DV

Chia Seeds provides 1.1 mg vs 0.13 mg in Lime (+0.93 mg, +691%).

Pantothenic Acid (B5)Similar

Chia Seeds

0.11 mg2% DV

Lime

0.15 mg3% DV

Both Chia Seeds and Lime provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Similar

Chia Seeds

0.01 mg1% DV

Lime

0.03 mg2% DV

Both Chia Seeds and Lime provide similar amounts of vitamin b6 (0.01 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Lime

0 µg

Both Chia Seeds and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

1.9 mg

Lime

1.3 mg

Chia Seeds provides 1.9 mg vs 1.3 mg in Lime (+0.58 mg, +43%).

PotassiumLime higher

Chia Seeds

48.8 mg1% DV

Lime

68.3 mg1% DV

Lime provides 68.3 mg vs 48.8 mg in Chia Seeds (+19.5 mg, +40%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Lime

22.1 mg2% DV

Chia Seeds provides 75.7 mg vs 22.1 mg in Lime (+53.6 mg, +242%).

IronChia Seeds higher

Chia Seeds

0.93 mg5% DV

Lime

0.40 mg2% DV

Chia Seeds provides 0.93 mg vs 0.40 mg in Lime (+0.52 mg, +130%).

MagnesiumChia Seeds higher

Chia Seeds

40.2 mg10% DV

Lime

4.0 mg1% DV

Chia Seeds provides 40.2 mg vs 4.0 mg in Lime (+36.2 mg, +900%).

PhosphorusChia Seeds higher

Chia Seeds

103 mg8% DV

Lime

12.1 mg1% DV

Chia Seeds provides 103 mg vs 12.1 mg in Lime (+91.1 mg, +756%).

ZincChia Seeds higher

Chia Seeds

0.55 mg5% DV

Lime

0.07 mg1% DV

Chia Seeds provides 0.55 mg vs 0.07 mg in Lime (+0.48 mg, +646%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.40 g2% DV

Lime

0.01 g

Chia Seeds provides 0.40 g vs 0.01 g in Lime (+0.38 g, +2611%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

LimeAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Lime

100 kcal5% DV

Both Chia Seeds and Lime provide similar amounts of calories (energy) (102 kcal).

ProteinChia Seeds higher

Chia Seeds

3.5 g7% DV

Lime

2.3 g5% DV

Chia Seeds provides 3.5 g vs 2.3 g in Lime (+1.1 g, +49%).

CarbohydratesLime higher

Chia Seeds

8.8 g3% DV

Lime

35.1 g13% DV

Lime provides 35.1 g vs 8.8 g in Chia Seeds (+26.3 g, +297%).

Dietary FiberLime higher

Chia Seeds

7.2 g26% DV

Lime

9.3 g33% DV

Lime provides 9.3 g vs 7.2 g in Chia Seeds (+2.1 g, +29%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Lime

0.67 g1% DV

Chia Seeds provides 6.5 g vs 0.67 g in Lime (+5.8 g, +869%).

Total SugarsLime higher

Chia Seeds

0 g

Lime

5.6 g11% DV

Lime has higher total sugars (5.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CLime higher

Chia Seeds

0.34 mg

Lime

96.9 mg108% DV

Lime provides 96.9 mg vs 0.34 mg in Chia Seeds (+96.6 mg, +28740%).

Vitamin A (RAE)Lime higher

Chia Seeds

0.6 µg

Lime

6.7 µg1% DV

Lime provides 6.7 µg vs 0.6 µg in Chia Seeds (+6.0 µg, +957%).

Vitamin DSimilar

Chia Seeds

0 µg

Lime

0 µg

Both Chia Seeds and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Chia Seeds

0.11 mg1% DV

Lime

0.73 mg5% DV

Lime provides 0.73 mg vs 0.11 mg in Chia Seeds (+0.63 mg, +598%).

Vitamin KLime higher

Chia Seeds

0 µg

Lime

2.0 µg2% DV

Lime has higher vitamin k (2.0 µg vs 0 µg).

Folate (DFE)Lime higher

Chia Seeds

10 µg3% DV

Lime

27 µg7% DV

Lime provides 27 µg vs 10 µg in Chia Seeds (+16 µg, +159%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.13 mg11% DV

Lime

0.10 mg8% DV

Both Chia Seeds and Lime provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Lime

0.07 mg5% DV

Both Chia Seeds and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.9 mg12% DV

Lime

0.67 mg4% DV

Chia Seeds provides 1.9 mg vs 0.67 mg in Lime (+1.2 mg, +178%).

Pantothenic Acid (B5)Lime higher

Chia Seeds

0.20 mg4% DV

Lime

0.72 mg14% DV

Lime provides 0.72 mg vs 0.20 mg in Chia Seeds (+0.53 mg, +266%).

Vitamin B6Lime higher

Chia Seeds

0.02 mg1% DV

Lime

0.14 mg8% DV

Lime provides slightly more vitamin b6 (0.14 mg vs 0.02 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Lime

0 µg

Both Chia Seeds and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Chia Seeds

3.4 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 3.4 mg in Chia Seeds (+3.3 mg, +98%).

PotassiumLime higher

Chia Seeds

85.5 mg2% DV

Lime

340 mg7% DV

Lime provides 340 mg vs 85.5 mg in Chia Seeds (+254 mg, +297%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Lime

110 mg8% DV

Chia Seeds provides 133 mg vs 110 mg in Lime (+22.6 mg, +21%).

IronLime higher

Chia Seeds

1.6 mg9% DV

Lime

2.0 mg11% DV

Lime provides 2.0 mg vs 1.6 mg in Chia Seeds (+0.38 mg, +23%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Lime

20.0 mg5% DV

Chia Seeds provides 70.4 mg vs 20.0 mg in Lime (+50.4 mg, +252%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Lime

59.9 mg5% DV

Chia Seeds provides 181 mg vs 59.9 mg in Lime (+121 mg, +201%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Lime

0.37 mg3% DV

Chia Seeds provides 0.96 mg vs 0.37 mg in Lime (+0.60 mg, +163%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Lime

0.07 g

Chia Seeds provides 0.70 g vs 0.07 g in Lime (+0.63 g, +855%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Lime

300 kcal15% DV

Both Chia Seeds and Lime provide similar amounts of calories (energy) (301 kcal).

ProteinChia Seeds higher

Chia Seeds

10.3 g21% DV

Lime

7.0 g14% DV

Chia Seeds provides 10.3 g vs 7.0 g in Lime (+3.3 g, +46%).

CarbohydratesLime higher

Chia Seeds

26.1 g9% DV

Lime

105.4 g38% DV

Lime provides 105.4 g vs 26.1 g in Chia Seeds (+79.3 g, +304%).

Dietary FiberLime higher

Chia Seeds

21.3 g76% DV

Lime

28.0 g100% DV

Lime provides 28.0 g vs 21.3 g in Chia Seeds (+6.7 g, +31%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Lime

2.0 g3% DV

Chia Seeds provides 19.1 g vs 2.0 g in Lime (+17.1 g, +853%).

Total SugarsLime higher

Chia Seeds

0 g

Lime

16.9 g34% DV

Lime has higher total sugars (16.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CLime higher

Chia Seeds

0.99 mg1% DV

Lime

291 mg323% DV

Lime provides 291 mg vs 0.99 mg in Chia Seeds (+290 mg, +29235%).

Vitamin A (RAE)Lime higher

Chia Seeds

1.9 µg

Lime

20 µg2% DV

Lime provides 20 µg vs 1.9 µg in Chia Seeds (+18 µg, +975%).

Vitamin DSimilar

Chia Seeds

0 µg

Lime

0 µg

Both Chia Seeds and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Chia Seeds

0.31 mg2% DV

Lime

2.2 mg15% DV

Lime provides 2.2 mg vs 0.31 mg in Chia Seeds (+1.9 mg, +610%).

Vitamin KLime higher

Chia Seeds

0 µg

Lime

6.0 µg5% DV

Lime has higher vitamin k (6.0 µg vs 0 µg).

Folate (DFE)Lime higher

Chia Seeds

30 µg8% DV

Lime

80 µg20% DV

Lime provides 80 µg vs 30 µg in Chia Seeds (+50 µg, +163%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.38 mg32% DV

Lime

0.30 mg25% DV

Chia Seeds provides 0.38 mg vs 0.30 mg in Lime (+0.08 mg, +28%).

Riboflavin (Vitamin B2)Lime higher

Chia Seeds

0.11 mg8% DV

Lime

0.20 mg15% DV

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.11 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

5.5 mg34% DV

Lime

2.0 mg13% DV

Chia Seeds provides 5.5 mg vs 2.0 mg in Lime (+3.5 mg, +174%).

Pantothenic Acid (B5)Lime higher

Chia Seeds

0.58 mg12% DV

Lime

2.2 mg43% DV

Lime provides 2.2 mg vs 0.58 mg in Chia Seeds (+1.6 mg, +272%).

Vitamin B6Lime higher

Chia Seeds

0.05 mg3% DV

Lime

0.43 mg25% DV

Lime provides 0.43 mg vs 0.05 mg in Chia Seeds (+0.38 mg, +767%).

Vitamin B12Similar

Chia Seeds

0 µg

Lime

0 µg

Both Chia Seeds and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Chia Seeds

9.9 mg

Lime

20.0 mg1% DV

Lime provides 20.0 mg vs 9.9 mg in Chia Seeds (+10.1 mg, +102%).

PotassiumLime higher

Chia Seeds

252 mg5% DV

Lime

1,020 mg22% DV

Lime provides 1,020 mg vs 252 mg in Chia Seeds (+768 mg, +304%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Lime

330 mg25% DV

Chia Seeds provides 391 mg vs 330 mg in Lime (+61.2 mg, +19%).

IronLime higher

Chia Seeds

4.8 mg27% DV

Lime

6.0 mg33% DV

Lime provides 6.0 mg vs 4.8 mg in Chia Seeds (+1.2 mg, +25%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Lime

60.0 mg14% DV

Chia Seeds provides 208 mg vs 60.0 mg in Lime (+148 mg, +246%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Lime

180 mg14% DV

Chia Seeds provides 533 mg vs 180 mg in Lime (+353 mg, +196%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Lime

1.1 mg10% DV

Chia Seeds provides 2.8 mg vs 1.1 mg in Lime (+1.7 mg, +158%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Lime

0.22 g1% DV

Chia Seeds provides 2.1 g vs 0.22 g in Lime (+1.8 g, +838%).

Chia Seeds vs Lime

Chia Seeds

Lime

Nutritional Takeaways

Comparison Summary