チアシード vs ライム

Chia Seeds provides 486 kcal vs 30 kcal in Lime (+456 kcal, +1520%).

Chia Seeds provides 42.1 g vs 10.5 g in Lime (+31.6 g, +300%).

Chia Seeds provides 30.7 g vs 0.20 g in Lime (+30.5 g, +15270%).

Lime provides 29.1 mg vs 1.6 mg in Chia Seeds (+27.5 mg, +1719%).

Both Chia Seeds and Lime provide similar amounts of vitamin d (0 µg).

Lime has higher vitamin k (0.6 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.03 mg in Lime (+0.59 mg, +1967%).

Chia Seeds provides 8.8 mg vs 0.20 mg in Lime (+8.6 mg, +4315%).

Both Chia Seeds and Lime provide similar amounts of vitamin b6 (0.08 mg).

Chia Seeds provides 16.0 mg vs 2.0 mg in Lime (+14.0 mg, +700%).

Chia Seeds provides 631 mg vs 33.0 mg in Lime (+598 mg, +1812%).

Chia Seeds provides 335 mg vs 6.0 mg in Lime (+329 mg, +5483%).

Chia Seeds provides 4.6 mg vs 0.11 mg in Lime (+4.5 mg, +4064%).

Chia Seeds provides 3.3 g vs 0.02 g in Lime (+3.3 g, +15036%).

Chia Seeds provides 58 kcal vs 20 kcal in Lime (+38 kcal, +190%).

Lime provides 7.1 g vs 5.1 g in Chia Seeds (+2.0 g, +40%).

Chia Seeds provides 3.7 g vs 0.13 g in Lime (+3.6 g, +2653%).

Lime provides 19.5 mg vs 0.19 mg in Chia Seeds (+19.3 mg, +10055%).

Both Chia Seeds and Lime provide similar amounts of vitamin d (0 µg).

Lime has higher vitamin k (0.4 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Chia Seeds provides 1.1 mg vs 0.13 mg in Lime (+0.93 mg, +691%).

Both Chia Seeds and Lime provide similar amounts of vitamin b6 (0.01 mg).

Chia Seeds provides 1.9 mg vs 1.3 mg in Lime (+0.58 mg, +43%).

Chia Seeds provides 75.7 mg vs 22.1 mg in Lime (+53.6 mg, +242%).

Chia Seeds provides 40.2 mg vs 4.0 mg in Lime (+36.2 mg, +900%).

Chia Seeds provides 0.55 mg vs 0.07 mg in Lime (+0.48 mg, +646%).

Chia Seeds provides 0.40 g vs 0.01 g in Lime (+0.38 g, +2611%).

Both Chia Seeds and Lime provide similar amounts of calories (energy) (102 kcal).

Lime provides 35.1 g vs 8.8 g in Chia Seeds (+26.3 g, +297%).

Chia Seeds provides 6.5 g vs 0.67 g in Lime (+5.8 g, +869%).

Lime provides 96.9 mg vs 0.34 mg in Chia Seeds (+96.6 mg, +28740%).

Both Chia Seeds and Lime provide similar amounts of vitamin d (0 µg).

Lime has higher vitamin k (2.0 µg vs 0 µg).

Both Chia Seeds and Lime provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Chia Seeds provides 1.9 mg vs 0.67 mg in Lime (+1.2 mg, +178%).

Lime provides slightly more vitamin b6 (0.14 mg vs 0.02 mg).

Lime provides 6.7 mg vs 3.4 mg in Chia Seeds (+3.3 mg, +98%).

Chia Seeds provides 133 mg vs 110 mg in Lime (+22.6 mg, +21%).

Chia Seeds provides 70.4 mg vs 20.0 mg in Lime (+50.4 mg, +252%).

Chia Seeds provides 0.96 mg vs 0.37 mg in Lime (+0.60 mg, +163%).

Chia Seeds provides 0.70 g vs 0.07 g in Lime (+0.63 g, +855%).

Both Chia Seeds and Lime provide similar amounts of calories (energy) (301 kcal).

Lime provides 105.4 g vs 26.1 g in Chia Seeds (+79.3 g, +304%).

Chia Seeds provides 19.1 g vs 2.0 g in Lime (+17.1 g, +853%).

Lime provides 291 mg vs 0.99 mg in Chia Seeds (+290 mg, +29235%).

Both Chia Seeds and Lime provide similar amounts of vitamin d (0 µg).

Lime has higher vitamin k (6.0 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.30 mg in Lime (+0.08 mg, +28%).

Chia Seeds provides 5.5 mg vs 2.0 mg in Lime (+3.5 mg, +174%).

Lime provides 0.43 mg vs 0.05 mg in Chia Seeds (+0.38 mg, +767%).

Lime provides 20.0 mg vs 9.9 mg in Chia Seeds (+10.1 mg, +102%).

Chia Seeds provides 391 mg vs 330 mg in Lime (+61.2 mg, +19%).

Chia Seeds provides 208 mg vs 60.0 mg in Lime (+148 mg, +246%).

Chia Seeds provides 2.8 mg vs 1.1 mg in Lime (+1.7 mg, +158%).

Chia Seeds provides 2.1 g vs 0.22 g in Lime (+1.8 g, +838%).