Side-by-Side Comparison

Chia Seeds vs Mango

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-88%

Mango

Mango has fewer calories (energy) (60 kcal vs 486 kcal, 426 kcal less).

Higher Protein

+1917%

Chia Seeds

Chia Seeds provides 16.5 g vs 0.82 g in Mango (+15.7 g, +1917%).

Higher Dietary Fiber

+2050%

Chia Seeds

Chia Seeds provides 34.4 g vs 1.6 g in Mango (+32.8 g, +2050%).

Higher Vitamin C

+2175%

Mango

Mango provides 36.4 mg vs 1.6 mg in Chia Seeds (+34.8 mg, +2175%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Mango100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Mango

60 kcal3% DV

Chia Seeds provides 486 kcal vs 60 kcal in Mango (+426 kcal, +710%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Mango

0.82 g2% DV

Chia Seeds provides 16.5 g vs 0.82 g in Mango (+15.7 g, +1917%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Mango

15.0 g5% DV

Chia Seeds provides 42.1 g vs 15.0 g in Mango (+27.1 g, +181%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Mango

1.6 g6% DV

Chia Seeds provides 34.4 g vs 1.6 g in Mango (+32.8 g, +2050%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Mango

0.38 g

Chia Seeds provides 30.7 g vs 0.38 g in Mango (+30.4 g, +7989%).

Total SugarsMango higher

Chia Seeds

0 g

Mango

13.7 g27% DV

Mango has higher total sugars (13.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CMango higher

Chia Seeds

1.6 mg2% DV

Mango

36.4 mg40% DV

Mango provides 36.4 mg vs 1.6 mg in Chia Seeds (+34.8 mg, +2175%).

Vitamin A (RAE)Mango higher

Chia Seeds

3.0 µg

Mango

54 µg6% DV

Mango provides 54 µg vs 3.0 µg in Chia Seeds (+51 µg, +1700%).

Vitamin DSimilar

Chia Seeds

0 µg

Mango

0 µg

Both Chia Seeds and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Chia Seeds

0.50 mg3% DV

Mango

0.90 mg6% DV

Mango provides 0.90 mg vs 0.50 mg in Chia Seeds (+0.40 mg, +80%).

Vitamin KMango higher

Chia Seeds

0 µg

Mango

4.2 µg4% DV

Mango has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Mango

43 µg11% DV

Chia Seeds provides 49 µg vs 43 µg in Mango (+6.0 µg, +14%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Mango

0.03 mg2% DV

Chia Seeds provides 0.62 mg vs 0.03 mg in Mango (+0.59 mg, +2114%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Mango

0.04 mg3% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Mango

0.67 mg4% DV

Chia Seeds provides 8.8 mg vs 0.67 mg in Mango (+8.2 mg, +1220%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Mango

0.20 mg4% DV

Chia Seeds provides 0.94 mg vs 0.20 mg in Mango (+0.74 mg, +377%).

Vitamin B6Similar

Chia Seeds

0.08 mg5% DV

Mango

0.12 mg7% DV

Both Chia Seeds and Mango provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Mango

0 µg

Both Chia Seeds and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

16.0 mg1% DV

Mango

1.0 mg

Chia Seeds provides 16.0 mg vs 1.0 mg in Mango (+15.0 mg, +1500%).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Mango

168 mg4% DV

Chia Seeds provides 407 mg vs 168 mg in Mango (+239 mg, +142%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Mango

11.0 mg1% DV

Chia Seeds provides 631 mg vs 11.0 mg in Mango (+620 mg, +5636%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Mango

0.16 mg1% DV

Chia Seeds provides 7.7 mg vs 0.16 mg in Mango (+7.6 mg, +4725%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Mango

10.0 mg2% DV

Chia Seeds provides 335 mg vs 10.0 mg in Mango (+325 mg, +3250%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Mango

14.0 mg1% DV

Chia Seeds provides 860 mg vs 14.0 mg in Mango (+846 mg, +6043%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Mango

0.09 mg1% DV

Chia Seeds provides 4.6 mg vs 0.09 mg in Mango (+4.5 mg, +4989%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Mango

0.09 g

Chia Seeds provides 3.3 g vs 0.09 g in Mango (+3.2 g, +3600%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Mango336 g (1 whole fruit (336 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Chia Seeds

58 kcal3% DV

Mango

202 kcal10% DV

Mango provides 202 kcal vs 58 kcal in Chia Seeds (+143 kcal, +246%).

ProteinMango higher

Chia Seeds

2.0 g4% DV

Mango

2.8 g6% DV

Mango provides 2.8 g vs 2.0 g in Chia Seeds (+0.77 g, +39%).

CarbohydratesMango higher

Chia Seeds

5.1 g2% DV

Mango

50.3 g18% DV

Mango provides 50.3 g vs 5.1 g in Chia Seeds (+45.3 g, +896%).

Dietary FiberMango higher

Chia Seeds

4.1 g15% DV

Mango

5.4 g19% DV

Mango provides 5.4 g vs 4.1 g in Chia Seeds (+1.2 g, +30%).

Total FatChia Seeds higher

Chia Seeds

3.7 g5% DV

Mango

1.3 g2% DV

Chia Seeds provides 3.7 g vs 1.3 g in Mango (+2.4 g, +189%).

Total SugarsMango higher

Chia Seeds

0 g

Mango

45.9 g92% DV

Mango has higher total sugars (45.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CMango higher

Chia Seeds

0.19 mg

Mango

122 mg136% DV

Mango provides 122 mg vs 0.19 mg in Chia Seeds (+122 mg, +63600%).

Vitamin A (RAE)Mango higher

Chia Seeds

0.4 µg

Mango

181 µg20% DV

Mango provides 181 µg vs 0.4 µg in Chia Seeds (+181 µg, +50300%).

Vitamin DSimilar

Chia Seeds

0 µg

Mango

0 µg

Both Chia Seeds and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Chia Seeds

0.06 mg

Mango

3.0 mg20% DV

Mango provides 3.0 mg vs 0.06 mg in Chia Seeds (+3.0 mg, +4940%).

Vitamin KMango higher

Chia Seeds

0 µg

Mango

14 µg12% DV

Mango has higher vitamin k (14 µg vs 0 µg).

Folate (DFE)Mango higher

Chia Seeds

5.9 µg1% DV

Mango

144 µg36% DV

Mango provides 144 µg vs 5.9 µg in Chia Seeds (+139 µg, +2357%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.07 mg6% DV

Mango

0.09 mg8% DV

Both Chia Seeds and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Mango higher

Chia Seeds

0.02 mg2% DV

Mango

0.13 mg10% DV

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Niacin (Vitamin B3)Mango higher

Chia Seeds

1.1 mg7% DV

Mango

2.2 mg14% DV

Mango provides 2.2 mg vs 1.1 mg in Chia Seeds (+1.2 mg, +112%).

Pantothenic Acid (B5)Mango higher

Chia Seeds

0.11 mg2% DV

Mango

0.66 mg13% DV

Mango provides 0.66 mg vs 0.11 mg in Chia Seeds (+0.55 mg, +487%).

Vitamin B6Mango higher

Chia Seeds

0.01 mg1% DV

Mango

0.40 mg24% DV

Mango provides 0.40 mg vs 0.01 mg in Chia Seeds (+0.39 mg, +4065%).

Vitamin B12Similar

Chia Seeds

0 µg

Mango

0 µg

Both Chia Seeds and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Chia Seeds

1.9 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 1.9 mg in Chia Seeds (+1.4 mg, +75%).

PotassiumMango higher

Chia Seeds

48.8 mg1% DV

Mango

564 mg12% DV

Mango provides 564 mg vs 48.8 mg in Chia Seeds (+516 mg, +1056%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Mango

37.0 mg3% DV

Chia Seeds provides 75.7 mg vs 37.0 mg in Mango (+38.8 mg, +105%).

IronChia Seeds higher

Chia Seeds

0.93 mg5% DV

Mango

0.54 mg3% DV

Chia Seeds provides 0.93 mg vs 0.54 mg in Mango (+0.39 mg, +72%).

MagnesiumChia Seeds higher

Chia Seeds

40.2 mg10% DV

Mango

33.6 mg8% DV

Chia Seeds provides 40.2 mg vs 33.6 mg in Mango (+6.6 mg, +20%).

PhosphorusChia Seeds higher

Chia Seeds

103 mg8% DV

Mango

47.0 mg4% DV

Chia Seeds provides 103 mg vs 47.0 mg in Mango (+56.2 mg, +119%).

ZincChia Seeds higher

Chia Seeds

0.55 mg5% DV

Mango

0.30 mg3% DV

Chia Seeds provides 0.55 mg vs 0.30 mg in Mango (+0.25 mg, +82%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.40 g2% DV

Mango

0.30 g2% DV

Chia Seeds provides 0.40 g vs 0.30 g in Mango (+0.10 g, +32%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

MangoAmount per 100 kcal (167 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Mango

100 kcal5% DV

Both Chia Seeds and Mango provide similar amounts of calories (energy) (102 kcal).

ProteinChia Seeds higher

Chia Seeds

3.5 g7% DV

Mango

1.4 g3% DV

Chia Seeds provides 3.5 g vs 1.4 g in Mango (+2.1 g, +154%).

CarbohydratesMango higher

Chia Seeds

8.8 g3% DV

Mango

25.0 g9% DV

Mango provides 25.0 g vs 8.8 g in Chia Seeds (+16.2 g, +183%).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Mango

2.7 g10% DV

Chia Seeds provides 7.2 g vs 2.7 g in Mango (+4.6 g, +170%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Mango

0.63 g1% DV

Chia Seeds provides 6.5 g vs 0.63 g in Mango (+5.8 g, +917%).

Total SugarsMango higher

Chia Seeds

0 g

Mango

22.8 g46% DV

Mango has higher total sugars (22.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CMango higher

Chia Seeds

0.34 mg

Mango

60.8 mg68% DV

Mango provides 60.8 mg vs 0.34 mg in Chia Seeds (+60.5 mg, +17992%).

Vitamin A (RAE)Mango higher

Chia Seeds

0.6 µg

Mango

90 µg10% DV

Mango provides 90 µg vs 0.6 µg in Chia Seeds (+90 µg, +14214%).

Vitamin DSimilar

Chia Seeds

0 µg

Mango

0 µg

Both Chia Seeds and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Chia Seeds

0.11 mg1% DV

Mango

1.5 mg10% DV

Mango provides 1.5 mg vs 0.11 mg in Chia Seeds (+1.4 mg, +1331%).

Vitamin KMango higher

Chia Seeds

0 µg

Mango

7.0 µg6% DV

Mango has higher vitamin k (7.0 µg vs 0 µg).

Folate (DFE)Mango higher

Chia Seeds

10 µg3% DV

Mango

72 µg18% DV

Mango provides 72 µg vs 10 µg in Chia Seeds (+62 µg, +598%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.13 mg11% DV

Mango

0.05 mg4% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Mango

0.06 mg5% DV

Both Chia Seeds and Mango provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.9 mg12% DV

Mango

1.1 mg7% DV

Chia Seeds provides 1.9 mg vs 1.1 mg in Mango (+0.74 mg, +66%).

Pantothenic Acid (B5)Mango higher

Chia Seeds

0.20 mg4% DV

Mango

0.33 mg7% DV

Mango provides 0.33 mg vs 0.20 mg in Chia Seeds (+0.13 mg, +67%).

Vitamin B6Mango higher

Chia Seeds

0.02 mg1% DV

Mango

0.20 mg12% DV

Mango provides slightly more vitamin b6 (0.20 mg vs 0.02 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Mango

0 µg

Both Chia Seeds and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

3.4 mg

Mango

1.7 mg

Chia Seeds provides 3.4 mg vs 1.7 mg in Mango (+1.7 mg, +101%).

PotassiumMango higher

Chia Seeds

85.5 mg2% DV

Mango

281 mg6% DV

Mango provides 281 mg vs 85.5 mg in Chia Seeds (+195 mg, +228%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Mango

18.4 mg1% DV

Chia Seeds provides 133 mg vs 18.4 mg in Mango (+114 mg, +621%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Mango

0.27 mg1% DV

Chia Seeds provides 1.6 mg vs 0.27 mg in Mango (+1.4 mg, +507%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Mango

16.7 mg4% DV

Chia Seeds provides 70.4 mg vs 16.7 mg in Mango (+53.6 mg, +321%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Mango

23.4 mg2% DV

Chia Seeds provides 181 mg vs 23.4 mg in Mango (+157 mg, +672%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Mango

0.15 mg1% DV

Chia Seeds provides 0.96 mg vs 0.15 mg in Mango (+0.81 mg, +540%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Mango

0.15 g1% DV

Chia Seeds provides 0.70 g vs 0.15 g in Mango (+0.55 g, +365%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

MangoNormalized to 300 kcal (500 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Mango

300 kcal15% DV

Both Chia Seeds and Mango provide similar amounts of calories (energy) (301 kcal).

ProteinChia Seeds higher

Chia Seeds

10.3 g21% DV

Mango

4.1 g8% DV

Chia Seeds provides 10.3 g vs 4.1 g in Mango (+6.2 g, +150%).

CarbohydratesMango higher

Chia Seeds

26.1 g9% DV

Mango

74.9 g27% DV

Mango provides 74.9 g vs 26.1 g in Chia Seeds (+48.8 g, +187%).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Mango

8.0 g29% DV

Chia Seeds provides 21.3 g vs 8.0 g in Mango (+13.3 g, +167%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Mango

1.9 g2% DV

Chia Seeds provides 19.1 g vs 1.9 g in Mango (+17.2 g, +903%).

Total SugarsMango higher

Chia Seeds

0 g

Mango

68.3 g137% DV

Mango has higher total sugars (68.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CMango higher

Chia Seeds

0.99 mg1% DV

Mango

182 mg202% DV

Mango provides 182 mg vs 0.99 mg in Chia Seeds (+181 mg, +18247%).

Vitamin A (RAE)Mango higher

Chia Seeds

1.9 µg

Mango

270 µg30% DV

Mango provides 270 µg vs 1.9 µg in Chia Seeds (+268 µg, +14416%).

Vitamin DSimilar

Chia Seeds

0 µg

Mango

0 µg

Both Chia Seeds and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Chia Seeds

0.31 mg2% DV

Mango

4.5 mg30% DV

Mango provides 4.5 mg vs 0.31 mg in Chia Seeds (+4.2 mg, +1352%).

Vitamin KMango higher

Chia Seeds

0 µg

Mango

21 µg18% DV

Mango has higher vitamin k (21 µg vs 0 µg).

Folate (DFE)Mango higher

Chia Seeds

30 µg8% DV

Mango

215 µg54% DV

Mango provides 215 µg vs 30 µg in Chia Seeds (+185 µg, +608%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.38 mg32% DV

Mango

0.14 mg12% DV

Chia Seeds provides 0.38 mg vs 0.14 mg in Mango (+0.24 mg, +175%).

Riboflavin (Vitamin B2)Mango higher

Chia Seeds

0.11 mg8% DV

Mango

0.19 mg15% DV

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

5.5 mg34% DV

Mango

3.3 mg21% DV

Chia Seeds provides 5.5 mg vs 3.3 mg in Mango (+2.1 mg, +64%).

Pantothenic Acid (B5)Mango higher

Chia Seeds

0.58 mg12% DV

Mango

0.99 mg20% DV

Mango provides 0.99 mg vs 0.58 mg in Chia Seeds (+0.40 mg, +69%).

Vitamin B6Mango higher

Chia Seeds

0.05 mg3% DV

Mango

0.60 mg35% DV

Mango provides 0.60 mg vs 0.05 mg in Chia Seeds (+0.55 mg, +1100%).

Vitamin B12Similar

Chia Seeds

0 µg

Mango

0 µg

Both Chia Seeds and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

9.9 mg

Mango

5.0 mg

Chia Seeds provides 9.9 mg vs 5.0 mg in Mango (+4.9 mg, +98%).

PotassiumMango higher

Chia Seeds

252 mg5% DV

Mango

840 mg18% DV

Mango provides 840 mg vs 252 mg in Chia Seeds (+588 mg, +233%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Mango

55.0 mg4% DV

Chia Seeds provides 391 mg vs 55.0 mg in Mango (+336 mg, +611%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Mango

0.80 mg4% DV

Chia Seeds provides 4.8 mg vs 0.80 mg in Mango (+4.0 mg, +498%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Mango

50.0 mg12% DV

Chia Seeds provides 208 mg vs 50.0 mg in Mango (+158 mg, +315%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Mango

70.0 mg6% DV

Chia Seeds provides 533 mg vs 70.0 mg in Mango (+463 mg, +662%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Mango

0.45 mg4% DV

Chia Seeds provides 2.8 mg vs 0.45 mg in Mango (+2.4 mg, +531%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Mango

0.45 g2% DV

Chia Seeds provides 2.1 g vs 0.45 g in Mango (+1.6 g, +359%).

Chia Seeds vs Mango

Chia Seeds

Mango

Nutritional Takeaways

Comparison Summary