Chiasamen vs Mango

Chia Seeds provides 486 kcal vs 60 kcal in Mango (+426 kcal, +710%).

Chia Seeds provides 42.1 g vs 15.0 g in Mango (+27.1 g, +181%).

Chia Seeds provides 30.7 g vs 0.38 g in Mango (+30.4 g, +7989%).

Mango provides 36.4 mg vs 1.6 mg in Chia Seeds (+34.8 mg, +2175%).

Both Chia Seeds and Mango provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (4.2 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.03 mg in Mango (+0.59 mg, +2114%).

Chia Seeds provides 8.8 mg vs 0.67 mg in Mango (+8.2 mg, +1220%).

Both Chia Seeds and Mango provide similar amounts of vitamin b6 (0.08 mg).

Chia Seeds provides 16.0 mg vs 1.0 mg in Mango (+15.0 mg, +1500%).

Chia Seeds provides 631 mg vs 11.0 mg in Mango (+620 mg, +5636%).

Chia Seeds provides 335 mg vs 10.0 mg in Mango (+325 mg, +3250%).

Chia Seeds provides 4.6 mg vs 0.09 mg in Mango (+4.5 mg, +4989%).

Chia Seeds provides 3.3 g vs 0.09 g in Mango (+3.2 g, +3600%).

Mango provides 202 kcal vs 58 kcal in Chia Seeds (+143 kcal, +246%).

Mango provides 50.3 g vs 5.1 g in Chia Seeds (+45.3 g, +896%).

Chia Seeds provides 3.7 g vs 1.3 g in Mango (+2.4 g, +189%).

Mango provides 122 mg vs 0.19 mg in Chia Seeds (+122 mg, +63600%).

Both Chia Seeds and Mango provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (14 µg vs 0 µg).

Both Chia Seeds and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Mango provides 2.2 mg vs 1.1 mg in Chia Seeds (+1.2 mg, +112%).

Mango provides 0.40 mg vs 0.01 mg in Chia Seeds (+0.39 mg, +4065%).

Mango provides 3.4 mg vs 1.9 mg in Chia Seeds (+1.4 mg, +75%).

Chia Seeds provides 75.7 mg vs 37.0 mg in Mango (+38.8 mg, +105%).

Chia Seeds provides 40.2 mg vs 33.6 mg in Mango (+6.6 mg, +20%).

Chia Seeds provides 0.55 mg vs 0.30 mg in Mango (+0.25 mg, +82%).

Chia Seeds provides 0.40 g vs 0.30 g in Mango (+0.10 g, +32%).

Both Chia Seeds and Mango provide similar amounts of calories (energy) (102 kcal).

Mango provides 25.0 g vs 8.8 g in Chia Seeds (+16.2 g, +183%).

Chia Seeds provides 6.5 g vs 0.63 g in Mango (+5.8 g, +917%).

Mango provides 60.8 mg vs 0.34 mg in Chia Seeds (+60.5 mg, +17992%).

Both Chia Seeds and Mango provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (7.0 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Chia Seeds provides 1.9 mg vs 1.1 mg in Mango (+0.74 mg, +66%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.02 mg).

Chia Seeds provides 3.4 mg vs 1.7 mg in Mango (+1.7 mg, +101%).

Chia Seeds provides 133 mg vs 18.4 mg in Mango (+114 mg, +621%).

Chia Seeds provides 70.4 mg vs 16.7 mg in Mango (+53.6 mg, +321%).

Chia Seeds provides 0.96 mg vs 0.15 mg in Mango (+0.81 mg, +540%).

Chia Seeds provides 0.70 g vs 0.15 g in Mango (+0.55 g, +365%).

Both Chia Seeds and Mango provide similar amounts of calories (energy) (301 kcal).

Mango provides 74.9 g vs 26.1 g in Chia Seeds (+48.8 g, +187%).

Chia Seeds provides 19.1 g vs 1.9 g in Mango (+17.2 g, +903%).

Mango provides 182 mg vs 0.99 mg in Chia Seeds (+181 mg, +18247%).

Both Chia Seeds and Mango provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (21 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.14 mg in Mango (+0.24 mg, +175%).

Chia Seeds provides 5.5 mg vs 3.3 mg in Mango (+2.1 mg, +64%).

Mango provides 0.60 mg vs 0.05 mg in Chia Seeds (+0.55 mg, +1100%).

Chia Seeds provides 9.9 mg vs 5.0 mg in Mango (+4.9 mg, +98%).

Chia Seeds provides 391 mg vs 55.0 mg in Mango (+336 mg, +611%).

Chia Seeds provides 208 mg vs 50.0 mg in Mango (+158 mg, +315%).

Chia Seeds provides 2.8 mg vs 0.45 mg in Mango (+2.4 mg, +531%).

Chia Seeds provides 2.1 g vs 0.45 g in Mango (+1.6 g, +359%).