치아씨드 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 486 kcal, 426 kcal less).
Chia Seeds provides 16.5 g vs 0.82 g in Mango (+15.7 g, +1917%).
Chia Seeds provides 34.4 g vs 1.6 g in Mango (+32.8 g, +2050%).
Mango provides 36.4 mg vs 1.6 mg in Chia Seeds (+34.8 mg, +2175%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 60 kcal in Mango (+426 kcal, +710%).
Chia Seeds provides 16.5 g vs 0.82 g in Mango (+15.7 g, +1917%).
Chia Seeds provides 42.1 g vs 15.0 g in Mango (+27.1 g, +181%).
Chia Seeds provides 34.4 g vs 1.6 g in Mango (+32.8 g, +2050%).
Chia Seeds provides 30.7 g vs 0.38 g in Mango (+30.4 g, +7989%).
Mango has higher total sugars (13.7 g vs 0 g).
비타민12 영양소
Mango provides 36.4 mg vs 1.6 mg in Chia Seeds (+34.8 mg, +2175%).
Mango provides 54 µg vs 3.0 µg in Chia Seeds (+51 µg, +1700%).
Both Chia Seeds and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.50 mg in Chia Seeds (+0.40 mg, +80%).
Mango has higher vitamin k (4.2 µg vs 0 µg).
Chia Seeds provides 49 µg vs 43 µg in Mango (+6.0 µg, +14%).
Chia Seeds provides 0.62 mg vs 0.03 mg in Mango (+0.59 mg, +2114%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Chia Seeds provides 8.8 mg vs 0.67 mg in Mango (+8.2 mg, +1220%).
Chia Seeds provides 0.94 mg vs 0.20 mg in Mango (+0.74 mg, +377%).
Both Chia Seeds and Mango provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Mango provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 1.0 mg in Mango (+15.0 mg, +1500%).
Chia Seeds provides 407 mg vs 168 mg in Mango (+239 mg, +142%).
Chia Seeds provides 631 mg vs 11.0 mg in Mango (+620 mg, +5636%).
Chia Seeds provides 7.7 mg vs 0.16 mg in Mango (+7.6 mg, +4725%).
Chia Seeds provides 335 mg vs 10.0 mg in Mango (+325 mg, +3250%).
Chia Seeds provides 860 mg vs 14.0 mg in Mango (+846 mg, +6043%).
Chia Seeds provides 4.6 mg vs 0.09 mg in Mango (+4.5 mg, +4989%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.09 g in Mango (+3.2 g, +3600%).