チアシード vs マンゴー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 486 kcal, 426 kcal less).
Chia Seeds provides 16.5 g vs 0.82 g in Mango (+15.7 g, +1917%).
Chia Seeds provides 34.4 g vs 1.6 g in Mango (+32.8 g, +2050%).
Mango provides 36.4 mg vs 1.6 mg in Chia Seeds (+34.8 mg, +2175%).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 60 kcal in Mango (+426 kcal, +710%).
Chia Seeds provides 16.5 g vs 0.82 g in Mango (+15.7 g, +1917%).
Chia Seeds provides 42.1 g vs 15.0 g in Mango (+27.1 g, +181%).
Chia Seeds provides 34.4 g vs 1.6 g in Mango (+32.8 g, +2050%).
Chia Seeds provides 30.7 g vs 0.38 g in Mango (+30.4 g, +7989%).
Mango has higher total sugars (13.7 g vs 0 g).
ビタミン12 項目
Mango provides 36.4 mg vs 1.6 mg in Chia Seeds (+34.8 mg, +2175%).
Mango provides 54 µg vs 3.0 µg in Chia Seeds (+51 µg, +1700%).
Both Chia Seeds and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.50 mg in Chia Seeds (+0.40 mg, +80%).
Mango has higher vitamin k (4.2 µg vs 0 µg).
Chia Seeds provides 49 µg vs 43 µg in Mango (+6.0 µg, +14%).
Chia Seeds provides 0.62 mg vs 0.03 mg in Mango (+0.59 mg, +2114%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Chia Seeds provides 8.8 mg vs 0.67 mg in Mango (+8.2 mg, +1220%).
Chia Seeds provides 0.94 mg vs 0.20 mg in Mango (+0.74 mg, +377%).
Both Chia Seeds and Mango provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Mango provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 1.0 mg in Mango (+15.0 mg, +1500%).
Chia Seeds provides 407 mg vs 168 mg in Mango (+239 mg, +142%).
Chia Seeds provides 631 mg vs 11.0 mg in Mango (+620 mg, +5636%).
Chia Seeds provides 7.7 mg vs 0.16 mg in Mango (+7.6 mg, +4725%).
Chia Seeds provides 335 mg vs 10.0 mg in Mango (+325 mg, +3250%).
Chia Seeds provides 860 mg vs 14.0 mg in Mango (+846 mg, +6043%).
Chia Seeds provides 4.6 mg vs 0.09 mg in Mango (+4.5 mg, +4989%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.09 g in Mango (+3.2 g, +3600%).