Side-by-Side Comparison

Chia Seeds vs Pear

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-88%

Pear

Pear has fewer calories (energy) (57 kcal vs 486 kcal, 429 kcal less).

Higher Protein

+4494%

Chia Seeds

Chia Seeds provides 16.5 g vs 0.36 g in Pear (+16.2 g, +4494%).

Higher Dietary Fiber

+1010%

Chia Seeds

Chia Seeds provides 34.4 g vs 3.1 g in Pear (+31.3 g, +1010%).

Higher Vitamin C

+169%

Pear

Pear provides 4.3 mg vs 1.6 mg in Chia Seeds (+2.7 mg, +169%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Pear100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Pear

57 kcal3% DV

Chia Seeds provides 486 kcal vs 57 kcal in Pear (+429 kcal, +753%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Pear

0.36 g1% DV

Chia Seeds provides 16.5 g vs 0.36 g in Pear (+16.2 g, +4494%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Pear

15.2 g6% DV

Chia Seeds provides 42.1 g vs 15.2 g in Pear (+26.9 g, +177%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Pear

3.1 g11% DV

Chia Seeds provides 34.4 g vs 3.1 g in Pear (+31.3 g, +1010%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Pear

0.14 g

Chia Seeds provides 30.7 g vs 0.14 g in Pear (+30.6 g, +21857%).

Total SugarsPear higher

Chia Seeds

0 g

Pear

9.8 g20% DV

Pear has higher total sugars (9.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CPear higher

Chia Seeds

1.6 mg2% DV

Pear

4.3 mg5% DV

Pear provides 4.3 mg vs 1.6 mg in Chia Seeds (+2.7 mg, +169%).

Vitamin A (RAE)Chia Seeds higher

Chia Seeds

3.0 µg

Pear

1.0 µg

Chia Seeds provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).

Vitamin DSimilar

Chia Seeds

0 µg

Pear

0 µg

Both Chia Seeds and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Chia Seeds

0.50 mg3% DV

Pear

0.12 mg1% DV

Chia Seeds provides 0.50 mg vs 0.12 mg in Pear (+0.38 mg, +317%).

Vitamin KPear higher

Chia Seeds

0 µg

Pear

4.4 µg4% DV

Pear has higher vitamin k (4.4 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Pear

7.0 µg2% DV

Chia Seeds provides 49 µg vs 7.0 µg in Pear (+42 µg, +600%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Pear

0.01 mg1% DV

Chia Seeds provides 0.62 mg vs 0.01 mg in Pear (+0.61 mg, +5067%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Pear

0.03 mg2% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Pear

0.16 mg1% DV

Chia Seeds provides 8.8 mg vs 0.16 mg in Pear (+8.7 mg, +5384%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Pear

0.05 mg1% DV

Chia Seeds provides 0.94 mg vs 0.05 mg in Pear (+0.89 mg, +1818%).

Vitamin B6Chia Seeds higher

Chia Seeds

0.08 mg5% DV

Pear

0.03 mg2% DV

Chia Seeds provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Pear

0 µg

Both Chia Seeds and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

16.0 mg1% DV

Pear

1.0 mg

Chia Seeds provides 16.0 mg vs 1.0 mg in Pear (+15.0 mg, +1500%).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Pear

116 mg2% DV

Chia Seeds provides 407 mg vs 116 mg in Pear (+291 mg, +251%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Pear

9.0 mg1% DV

Chia Seeds provides 631 mg vs 9.0 mg in Pear (+622 mg, +6911%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Pear

0.18 mg1% DV

Chia Seeds provides 7.7 mg vs 0.18 mg in Pear (+7.5 mg, +4189%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Pear

7.0 mg2% DV

Chia Seeds provides 335 mg vs 7.0 mg in Pear (+328 mg, +4686%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Pear

12.0 mg1% DV

Chia Seeds provides 860 mg vs 12.0 mg in Pear (+848 mg, +7067%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Pear

0.10 mg1% DV

Chia Seeds provides 4.6 mg vs 0.10 mg in Pear (+4.5 mg, +4480%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Pear

0.01 g

Chia Seeds provides 3.3 g vs 0.01 g in Pear (+3.3 g, +55400%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Pear178 g (1 medium pear (178 g))

Macronutrients6 nutrients

Calories (Energy)Pear higher

Chia Seeds

58 kcal3% DV

Pear

101 kcal5% DV

Pear provides 101 kcal vs 58 kcal in Chia Seeds (+43 kcal, +74%).

ProteinChia Seeds higher

Chia Seeds

2.0 g4% DV

Pear

0.64 g1% DV

Chia Seeds provides 2.0 g vs 0.64 g in Pear (+1.3 g, +210%).

CarbohydratesPear higher

Chia Seeds

5.1 g2% DV

Pear

27.1 g10% DV

Pear provides 27.1 g vs 5.1 g in Chia Seeds (+22.1 g, +436%).

Dietary FiberPear higher

Chia Seeds

4.1 g15% DV

Pear

5.5 g20% DV

Pear provides 5.5 g vs 4.1 g in Chia Seeds (+1.4 g, +34%).

Total FatChia Seeds higher

Chia Seeds

3.7 g5% DV

Pear

0.25 g

Chia Seeds provides 3.7 g vs 0.25 g in Pear (+3.4 g, +1380%).

Total SugarsPear higher

Chia Seeds

0 g

Pear

17.4 g35% DV

Pear has higher total sugars (17.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CPear higher

Chia Seeds

0.19 mg

Pear

7.7 mg9% DV

Pear provides 7.7 mg vs 0.19 mg in Chia Seeds (+7.5 mg, +3886%).

Vitamin A (RAE)Pear higher

Chia Seeds

0.4 µg

Pear

1.8 µg

Pear provides 1.8 µg vs 0.4 µg in Chia Seeds (+1.4 µg, +394%).

Vitamin DSimilar

Chia Seeds

0 µg

Pear

0 µg

Both Chia Seeds and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Chia Seeds

0.06 mg

Pear

0.21 mg1% DV

Pear provides 0.21 mg vs 0.06 mg in Chia Seeds (+0.15 mg, +256%).

Vitamin KPear higher

Chia Seeds

0 µg

Pear

7.8 µg7% DV

Pear has higher vitamin k (7.8 µg vs 0 µg).

Folate (DFE)Pear higher

Chia Seeds

5.9 µg1% DV

Pear

12 µg3% DV

Pear provides 12 µg vs 5.9 µg in Chia Seeds (+6.6 µg, +112%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.07 mg6% DV

Pear

0.02 mg2% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.02 mg2% DV

Pear

0.05 mg4% DV

Both Chia Seeds and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.1 mg7% DV

Pear

0.29 mg2% DV

Chia Seeds provides 1.1 mg vs 0.29 mg in Pear (+0.77 mg, +270%).

Pantothenic Acid (B5)Similar

Chia Seeds

0.11 mg2% DV

Pear

0.09 mg2% DV

Both Chia Seeds and Pear provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Similar

Chia Seeds

0.01 mg1% DV

Pear

0.05 mg3% DV

Both Chia Seeds and Pear provide similar amounts of vitamin b6 (0.01 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Pear

0 µg

Both Chia Seeds and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

1.9 mg

Pear

1.8 mg

Chia Seeds provides 1.9 mg vs 1.8 mg in Pear (+0.14 mg, +8%).

PotassiumPear higher

Chia Seeds

48.8 mg1% DV

Pear

206 mg4% DV

Pear provides 206 mg vs 48.8 mg in Chia Seeds (+158 mg, +323%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Pear

16.0 mg1% DV

Chia Seeds provides 75.7 mg vs 16.0 mg in Pear (+59.7 mg, +373%).

IronChia Seeds higher

Chia Seeds

0.93 mg5% DV

Pear

0.32 mg2% DV

Chia Seeds provides 0.93 mg vs 0.32 mg in Pear (+0.61 mg, +189%).

MagnesiumChia Seeds higher

Chia Seeds

40.2 mg10% DV

Pear

12.5 mg3% DV

Chia Seeds provides 40.2 mg vs 12.5 mg in Pear (+27.7 mg, +223%).

PhosphorusChia Seeds higher

Chia Seeds

103 mg8% DV

Pear

21.4 mg2% DV

Chia Seeds provides 103 mg vs 21.4 mg in Pear (+81.8 mg, +383%).

ZincChia Seeds higher

Chia Seeds

0.55 mg5% DV

Pear

0.18 mg2% DV

Chia Seeds provides 0.55 mg vs 0.18 mg in Pear (+0.37 mg, +209%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.40 g2% DV

Pear

0.01 g

Chia Seeds provides 0.40 g vs 0.01 g in Pear (+0.39 g, +3642%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

PearAmount per 100 kcal (175 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Pear

100 kcal5% DV

Both Chia Seeds and Pear provide similar amounts of calories (energy) (102 kcal).

ProteinChia Seeds higher

Chia Seeds

3.5 g7% DV

Pear

0.63 g1% DV

Chia Seeds provides 3.5 g vs 0.63 g in Pear (+2.8 g, +451%).

CarbohydratesPear higher

Chia Seeds

8.8 g3% DV

Pear

26.7 g10% DV

Pear provides 26.7 g vs 8.8 g in Chia Seeds (+17.8 g, +201%).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Pear

5.4 g19% DV

Chia Seeds provides 7.2 g vs 5.4 g in Pear (+1.8 g, +33%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Pear

0.25 g

Chia Seeds provides 6.5 g vs 0.25 g in Pear (+6.2 g, +2535%).

Total SugarsPear higher

Chia Seeds

0 g

Pear

17.1 g34% DV

Pear has higher total sugars (17.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CPear higher

Chia Seeds

0.34 mg

Pear

7.5 mg8% DV

Pear provides 7.5 mg vs 0.34 mg in Chia Seeds (+7.2 mg, +2140%).

Vitamin A (RAE)Pear higher

Chia Seeds

0.6 µg

Pear

1.8 µg

Pear provides 1.8 µg vs 0.6 µg in Chia Seeds (+1.1 µg, +178%).

Vitamin DSimilar

Chia Seeds

0 µg

Pear

0 µg

Both Chia Seeds and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Chia Seeds

0.11 mg1% DV

Pear

0.21 mg1% DV

Pear provides 0.21 mg vs 0.11 mg in Chia Seeds (+0.11 mg, +100%).

Vitamin KPear higher

Chia Seeds

0 µg

Pear

7.7 µg6% DV

Pear has higher vitamin k (7.7 µg vs 0 µg).

Folate (DFE)Pear higher

Chia Seeds

10 µg3% DV

Pear

12 µg3% DV

Pear provides 12 µg vs 10 µg in Chia Seeds (+2.0 µg, +19%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.13 mg11% DV

Pear

0.02 mg2% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Pear

0.05 mg3% DV

Both Chia Seeds and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.9 mg12% DV

Pear

0.28 mg2% DV

Chia Seeds provides 1.9 mg vs 0.28 mg in Pear (+1.6 mg, +558%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.20 mg4% DV

Pear

0.09 mg2% DV

Chia Seeds provides slightly more pantothenic acid (b5) (0.20 mg vs 0.09 mg).

Vitamin B6Similar

Chia Seeds

0.02 mg1% DV

Pear

0.05 mg3% DV

Both Chia Seeds and Pear provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Pear

0 µg

Both Chia Seeds and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

3.4 mg

Pear

1.8 mg

Chia Seeds provides 3.4 mg vs 1.8 mg in Pear (+1.6 mg, +92%).

PotassiumPear higher

Chia Seeds

85.5 mg2% DV

Pear

203 mg4% DV

Pear provides 203 mg vs 85.5 mg in Chia Seeds (+118 mg, +138%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Pear

15.8 mg1% DV

Chia Seeds provides 133 mg vs 15.8 mg in Pear (+117 mg, +741%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Pear

0.32 mg2% DV

Chia Seeds provides 1.6 mg vs 0.32 mg in Pear (+1.3 mg, +415%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Pear

12.3 mg3% DV

Chia Seeds provides 70.4 mg vs 12.3 mg in Pear (+58.1 mg, +474%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Pear

21.0 mg2% DV

Chia Seeds provides 181 mg vs 21.0 mg in Pear (+160 mg, +760%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Pear

0.18 mg2% DV

Chia Seeds provides 0.96 mg vs 0.18 mg in Pear (+0.79 mg, +450%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Pear

0.01 g

Chia Seeds provides 0.70 g vs 0.01 g in Pear (+0.69 g, +6560%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

PearNormalized to 300 kcal (526 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Pear

300 kcal15% DV

Both Chia Seeds and Pear provide similar amounts of calories (energy) (301 kcal).

ProteinChia Seeds higher

Chia Seeds

10.3 g21% DV

Pear

1.9 g4% DV

Chia Seeds provides 10.3 g vs 1.9 g in Pear (+8.4 g, +442%).

CarbohydratesPear higher

Chia Seeds

26.1 g9% DV

Pear

80.1 g29% DV

Pear provides 80.1 g vs 26.1 g in Chia Seeds (+54.0 g, +207%).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Pear

16.3 g58% DV

Chia Seeds provides 21.3 g vs 16.3 g in Pear (+5.0 g, +31%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Pear

0.74 g1% DV

Chia Seeds provides 19.1 g vs 0.74 g in Pear (+18.3 g, +2488%).

Total SugarsPear higher

Chia Seeds

0 g

Pear

51.3 g103% DV

Pear has higher total sugars (51.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CPear higher

Chia Seeds

0.99 mg1% DV

Pear

22.6 mg25% DV

Pear provides 22.6 mg vs 0.99 mg in Chia Seeds (+21.6 mg, +2180%).

Vitamin A (RAE)Pear higher

Chia Seeds

1.9 µg

Pear

5.3 µg1% DV

Pear provides 5.3 µg vs 1.9 µg in Chia Seeds (+3.4 µg, +183%).

Vitamin DSimilar

Chia Seeds

0 µg

Pear

0 µg

Both Chia Seeds and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Chia Seeds

0.31 mg2% DV

Pear

0.63 mg4% DV

Pear provides 0.63 mg vs 0.31 mg in Chia Seeds (+0.32 mg, +104%).

Vitamin KPear higher

Chia Seeds

0 µg

Pear

23 µg19% DV

Pear has higher vitamin k (23 µg vs 0 µg).

Folate (DFE)Pear higher

Chia Seeds

30 µg8% DV

Pear

37 µg9% DV

Pear provides 37 µg vs 30 µg in Chia Seeds (+6.4 µg, +21%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.38 mg32% DV

Pear

0.06 mg5% DV

Chia Seeds provides 0.38 mg vs 0.06 mg in Pear (+0.32 mg, +509%).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.11 mg8% DV

Pear

0.14 mg11% DV

Both Chia Seeds and Pear provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

5.5 mg34% DV

Pear

0.85 mg5% DV

Chia Seeds provides 5.5 mg vs 0.85 mg in Pear (+4.6 mg, +546%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.58 mg12% DV

Pear

0.26 mg5% DV

Chia Seeds provides 0.58 mg vs 0.26 mg in Pear (+0.33 mg, +126%).

Vitamin B6Pear higher

Chia Seeds

0.05 mg3% DV

Pear

0.15 mg9% DV

Pear provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Pear

0 µg

Both Chia Seeds and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

9.9 mg

Pear

5.3 mg

Chia Seeds provides 9.9 mg vs 5.3 mg in Pear (+4.7 mg, +89%).

PotassiumPear higher

Chia Seeds

252 mg5% DV

Pear

610 mg13% DV

Pear provides 610 mg vs 252 mg in Chia Seeds (+358 mg, +142%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Pear

47.3 mg4% DV

Chia Seeds provides 391 mg vs 47.3 mg in Pear (+344 mg, +726%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Pear

0.95 mg5% DV

Chia Seeds provides 4.8 mg vs 0.95 mg in Pear (+3.8 mg, +406%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Pear

36.8 mg9% DV

Chia Seeds provides 208 mg vs 36.8 mg in Pear (+171 mg, +464%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Pear

63.1 mg5% DV

Chia Seeds provides 533 mg vs 63.1 mg in Pear (+470 mg, +745%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Pear

0.53 mg5% DV

Chia Seeds provides 2.8 mg vs 0.53 mg in Pear (+2.3 mg, +440%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Pear

0.03 g

Chia Seeds provides 2.1 g vs 0.03 g in Pear (+2.0 g, +6442%).

Chia Seeds vs Pear

Chia Seeds

Pear

Nutritional Takeaways

Comparison Summary