치아씨드 vs 배
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 486 kcal, 429 kcal less).
Chia Seeds provides 16.5 g vs 0.36 g in Pear (+16.2 g, +4494%).
Chia Seeds provides 34.4 g vs 3.1 g in Pear (+31.3 g, +1010%).
Pear provides 4.3 mg vs 1.6 mg in Chia Seeds (+2.7 mg, +169%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 57 kcal in Pear (+429 kcal, +753%).
Chia Seeds provides 16.5 g vs 0.36 g in Pear (+16.2 g, +4494%).
Chia Seeds provides 42.1 g vs 15.2 g in Pear (+26.9 g, +177%).
Chia Seeds provides 34.4 g vs 3.1 g in Pear (+31.3 g, +1010%).
Chia Seeds provides 30.7 g vs 0.14 g in Pear (+30.6 g, +21857%).
Pear has higher total sugars (9.8 g vs 0 g).
비타민12 영양소
Pear provides 4.3 mg vs 1.6 mg in Chia Seeds (+2.7 mg, +169%).
Chia Seeds provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).
Both Chia Seeds and Pear provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.12 mg in Pear (+0.38 mg, +317%).
Pear has higher vitamin k (4.4 µg vs 0 µg).
Chia Seeds provides 49 µg vs 7.0 µg in Pear (+42 µg, +600%).
Chia Seeds provides 0.62 mg vs 0.01 mg in Pear (+0.61 mg, +5067%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Chia Seeds provides 8.8 mg vs 0.16 mg in Pear (+8.7 mg, +5384%).
Chia Seeds provides 0.94 mg vs 0.05 mg in Pear (+0.89 mg, +1818%).
Chia Seeds provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Both Chia Seeds and Pear provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 1.0 mg in Pear (+15.0 mg, +1500%).
Chia Seeds provides 407 mg vs 116 mg in Pear (+291 mg, +251%).
Chia Seeds provides 631 mg vs 9.0 mg in Pear (+622 mg, +6911%).
Chia Seeds provides 7.7 mg vs 0.18 mg in Pear (+7.5 mg, +4189%).
Chia Seeds provides 335 mg vs 7.0 mg in Pear (+328 mg, +4686%).
Chia Seeds provides 860 mg vs 12.0 mg in Pear (+848 mg, +7067%).
Chia Seeds provides 4.6 mg vs 0.10 mg in Pear (+4.5 mg, +4480%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.01 g in Pear (+3.3 g, +55400%).