Sementes de Chia vs Pera

Chia Seeds provides 486 kcal vs 57 kcal in Pear (+429 kcal, +753%).

Chia Seeds provides 42.1 g vs 15.2 g in Pear (+26.9 g, +177%).

Chia Seeds provides 30.7 g vs 0.14 g in Pear (+30.6 g, +21857%).

Pear provides 4.3 mg vs 1.6 mg in Chia Seeds (+2.7 mg, +169%).

Both Chia Seeds and Pear provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (4.4 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.01 mg in Pear (+0.61 mg, +5067%).

Chia Seeds provides 8.8 mg vs 0.16 mg in Pear (+8.7 mg, +5384%).

Chia Seeds provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Chia Seeds provides 16.0 mg vs 1.0 mg in Pear (+15.0 mg, +1500%).

Chia Seeds provides 631 mg vs 9.0 mg in Pear (+622 mg, +6911%).

Chia Seeds provides 335 mg vs 7.0 mg in Pear (+328 mg, +4686%).

Chia Seeds provides 4.6 mg vs 0.10 mg in Pear (+4.5 mg, +4480%).

Chia Seeds provides 3.3 g vs 0.01 g in Pear (+3.3 g, +55400%).

Pear provides 101 kcal vs 58 kcal in Chia Seeds (+43 kcal, +74%).

Pear provides 27.1 g vs 5.1 g in Chia Seeds (+22.1 g, +436%).

Chia Seeds provides 3.7 g vs 0.25 g in Pear (+3.4 g, +1380%).

Pear provides 7.7 mg vs 0.19 mg in Chia Seeds (+7.5 mg, +3886%).

Both Chia Seeds and Pear provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (7.8 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Chia Seeds provides 1.1 mg vs 0.29 mg in Pear (+0.77 mg, +270%).

Both Chia Seeds and Pear provide similar amounts of vitamin b6 (0.01 mg).

Chia Seeds provides 1.9 mg vs 1.8 mg in Pear (+0.14 mg, +8%).

Chia Seeds provides 75.7 mg vs 16.0 mg in Pear (+59.7 mg, +373%).

Chia Seeds provides 40.2 mg vs 12.5 mg in Pear (+27.7 mg, +223%).

Chia Seeds provides 0.55 mg vs 0.18 mg in Pear (+0.37 mg, +209%).

Chia Seeds provides 0.40 g vs 0.01 g in Pear (+0.39 g, +3642%).

Both Chia Seeds and Pear provide similar amounts of calories (energy) (102 kcal).

Pear provides 26.7 g vs 8.8 g in Chia Seeds (+17.8 g, +201%).

Chia Seeds provides 6.5 g vs 0.25 g in Pear (+6.2 g, +2535%).

Pear provides 7.5 mg vs 0.34 mg in Chia Seeds (+7.2 mg, +2140%).

Both Chia Seeds and Pear provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (7.7 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Chia Seeds provides 1.9 mg vs 0.28 mg in Pear (+1.6 mg, +558%).

Both Chia Seeds and Pear provide similar amounts of vitamin b6 (0.02 mg).

Chia Seeds provides 3.4 mg vs 1.8 mg in Pear (+1.6 mg, +92%).

Chia Seeds provides 133 mg vs 15.8 mg in Pear (+117 mg, +741%).

Chia Seeds provides 70.4 mg vs 12.3 mg in Pear (+58.1 mg, +474%).

Chia Seeds provides 0.96 mg vs 0.18 mg in Pear (+0.79 mg, +450%).

Chia Seeds provides 0.70 g vs 0.01 g in Pear (+0.69 g, +6560%).

Both Chia Seeds and Pear provide similar amounts of calories (energy) (301 kcal).

Pear provides 80.1 g vs 26.1 g in Chia Seeds (+54.0 g, +207%).

Chia Seeds provides 19.1 g vs 0.74 g in Pear (+18.3 g, +2488%).

Pear provides 22.6 mg vs 0.99 mg in Chia Seeds (+21.6 mg, +2180%).

Both Chia Seeds and Pear provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (23 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.06 mg in Pear (+0.32 mg, +509%).

Chia Seeds provides 5.5 mg vs 0.85 mg in Pear (+4.6 mg, +546%).

Pear provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Chia Seeds provides 9.9 mg vs 5.3 mg in Pear (+4.7 mg, +89%).

Chia Seeds provides 391 mg vs 47.3 mg in Pear (+344 mg, +726%).

Chia Seeds provides 208 mg vs 36.8 mg in Pear (+171 mg, +464%).

Chia Seeds provides 2.8 mg vs 0.53 mg in Pear (+2.3 mg, +440%).

Chia Seeds provides 2.1 g vs 0.03 g in Pear (+2.0 g, +6442%).