Side-by-Side Comparison

Chia Seeds vs Pineapple

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-90%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 486 kcal, 436 kcal less).

Higher Protein

+2963%

Chia Seeds

Chia Seeds provides 16.5 g vs 0.54 g in Pineapple (+16.0 g, +2963%).

Higher Dietary Fiber

+2357%

Chia Seeds

Chia Seeds provides 34.4 g vs 1.4 g in Pineapple (+33.0 g, +2357%).

Higher Vitamin C

+2887%

Pineapple

Pineapple provides 47.8 mg vs 1.6 mg in Chia Seeds (+46.2 mg, +2887%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Pineapple100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Pineapple

50 kcal3% DV

Chia Seeds provides 486 kcal vs 50 kcal in Pineapple (+436 kcal, +872%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Pineapple

0.54 g1% DV

Chia Seeds provides 16.5 g vs 0.54 g in Pineapple (+16.0 g, +2963%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Pineapple

13.1 g5% DV

Chia Seeds provides 42.1 g vs 13.1 g in Pineapple (+29.0 g, +221%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Pineapple

1.4 g5% DV

Chia Seeds provides 34.4 g vs 1.4 g in Pineapple (+33.0 g, +2357%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Pineapple

0.12 g

Chia Seeds provides 30.7 g vs 0.12 g in Pineapple (+30.6 g, +25517%).

Total SugarsPineapple higher

Chia Seeds

0 g

Pineapple

9.9 g20% DV

Pineapple has higher total sugars (9.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CPineapple higher

Chia Seeds

1.6 mg2% DV

Pineapple

47.8 mg53% DV

Pineapple provides 47.8 mg vs 1.6 mg in Chia Seeds (+46.2 mg, +2887%).

Vitamin A (RAE)Similar

Chia Seeds

3.0 µg

Pineapple

3.0 µg

Both Chia Seeds and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamin DSimilar

Chia Seeds

0 µg

Pineapple

0 µg

Both Chia Seeds and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Chia Seeds

0.50 mg3% DV

Pineapple

0.02 mg

Chia Seeds provides 0.50 mg vs 0.02 mg in Pineapple (+0.48 mg, +2400%).

Vitamin KPineapple higher

Chia Seeds

0 µg

Pineapple

0.7 µg1% DV

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Pineapple

18 µg5% DV

Chia Seeds provides 49 µg vs 18 µg in Pineapple (+31 µg, +172%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Pineapple

0.08 mg7% DV

Chia Seeds provides 0.62 mg vs 0.08 mg in Pineapple (+0.54 mg, +685%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Pineapple

0.03 mg2% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Pineapple

0.50 mg3% DV

Chia Seeds provides 8.8 mg vs 0.50 mg in Pineapple (+8.3 mg, +1666%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Pineapple

0.21 mg4% DV

Chia Seeds provides 0.94 mg vs 0.21 mg in Pineapple (+0.73 mg, +341%).

Vitamin B6Similar

Chia Seeds

0.08 mg5% DV

Pineapple

0.11 mg7% DV

Both Chia Seeds and Pineapple provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Pineapple

0 µg

Both Chia Seeds and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

16.0 mg1% DV

Pineapple

1.0 mg

Chia Seeds provides 16.0 mg vs 1.0 mg in Pineapple (+15.0 mg, +1500%).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Pineapple

109 mg2% DV

Chia Seeds provides 407 mg vs 109 mg in Pineapple (+298 mg, +273%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Pineapple

13.0 mg1% DV

Chia Seeds provides 631 mg vs 13.0 mg in Pineapple (+618 mg, +4754%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Pineapple

0.29 mg2% DV

Chia Seeds provides 7.7 mg vs 0.29 mg in Pineapple (+7.4 mg, +2562%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Pineapple

12.0 mg3% DV

Chia Seeds provides 335 mg vs 12.0 mg in Pineapple (+323 mg, +2692%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Pineapple

8.0 mg1% DV

Chia Seeds provides 860 mg vs 8.0 mg in Pineapple (+852 mg, +10650%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Pineapple

0.12 mg1% DV

Chia Seeds provides 4.6 mg vs 0.12 mg in Pineapple (+4.5 mg, +3717%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Pineapple

0.01 g

Chia Seeds provides 3.3 g vs 0.01 g in Pineapple (+3.3 g, +36900%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Pineapple165 g (1 cup chunks (165 g))

Macronutrients6 nutrients

Calories (Energy)Pineapple higher

Chia Seeds

58 kcal3% DV

Pineapple

83 kcal4% DV

Pineapple provides 83 kcal vs 58 kcal in Chia Seeds (+24 kcal, +41%).

ProteinChia Seeds higher

Chia Seeds

2.0 g4% DV

Pineapple

0.89 g2% DV

Chia Seeds provides 2.0 g vs 0.89 g in Pineapple (+1.1 g, +123%).

CarbohydratesPineapple higher

Chia Seeds

5.1 g2% DV

Pineapple

21.6 g8% DV

Pineapple provides 21.6 g vs 5.1 g in Chia Seeds (+16.6 g, +328%).

Dietary FiberChia Seeds higher

Chia Seeds

4.1 g15% DV

Pineapple

2.3 g8% DV

Chia Seeds provides 4.1 g vs 2.3 g in Pineapple (+1.8 g, +79%).

Total FatChia Seeds higher

Chia Seeds

3.7 g5% DV

Pineapple

0.20 g

Chia Seeds provides 3.7 g vs 0.20 g in Pineapple (+3.5 g, +1763%).

Total SugarsPineapple higher

Chia Seeds

0 g

Pineapple

16.3 g33% DV

Pineapple has higher total sugars (16.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CPineapple higher

Chia Seeds

0.19 mg

Pineapple

78.9 mg88% DV

Pineapple provides 78.9 mg vs 0.19 mg in Chia Seeds (+78.7 mg, +40978%).

Vitamin A (RAE)Pineapple higher

Chia Seeds

0.4 µg

Pineapple

4.9 µg1% DV

Pineapple provides 4.9 µg vs 0.4 µg in Chia Seeds (+4.6 µg, +1275%).

Vitamin DSimilar

Chia Seeds

0 µg

Pineapple

0 µg

Both Chia Seeds and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chia Seeds

0.06 mg

Pineapple

0.03 mg

Both Chia Seeds and Pineapple provide similar amounts of vitamin e (0.06 mg).

Vitamin KPineapple higher

Chia Seeds

0 µg

Pineapple

1.2 µg1% DV

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Folate (DFE)Pineapple higher

Chia Seeds

5.9 µg1% DV

Pineapple

30 µg7% DV

Pineapple provides 30 µg vs 5.9 µg in Chia Seeds (+24 µg, +405%).

Thiamin (Vitamin B1)Pineapple higher

Chia Seeds

0.07 mg6% DV

Pineapple

0.13 mg11% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.02 mg2% DV

Pineapple

0.05 mg4% DV

Both Chia Seeds and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.1 mg7% DV

Pineapple

0.83 mg5% DV

Chia Seeds provides 1.1 mg vs 0.83 mg in Pineapple (+0.23 mg, +28%).

Pantothenic Acid (B5)Pineapple higher

Chia Seeds

0.11 mg2% DV

Pineapple

0.35 mg7% DV

Pineapple provides 0.35 mg vs 0.11 mg in Chia Seeds (+0.24 mg, +212%).

Vitamin B6Pineapple higher

Chia Seeds

0.01 mg1% DV

Pineapple

0.18 mg11% DV

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.01 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Pineapple

0 µg

Both Chia Seeds and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

1.9 mg

Pineapple

1.7 mg

Chia Seeds provides 1.9 mg vs 1.7 mg in Pineapple (+0.27 mg, +16%).

PotassiumPineapple higher

Chia Seeds

48.8 mg1% DV

Pineapple

180 mg4% DV

Pineapple provides 180 mg vs 48.8 mg in Chia Seeds (+131 mg, +268%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Pineapple

21.5 mg2% DV

Chia Seeds provides 75.7 mg vs 21.5 mg in Pineapple (+54.3 mg, +253%).

IronChia Seeds higher

Chia Seeds

0.93 mg5% DV

Pineapple

0.48 mg3% DV

Chia Seeds provides 0.93 mg vs 0.48 mg in Pineapple (+0.45 mg, +94%).

MagnesiumChia Seeds higher

Chia Seeds

40.2 mg10% DV

Pineapple

19.8 mg5% DV

Chia Seeds provides 40.2 mg vs 19.8 mg in Pineapple (+20.4 mg, +103%).

PhosphorusChia Seeds higher

Chia Seeds

103 mg8% DV

Pineapple

13.2 mg1% DV

Chia Seeds provides 103 mg vs 13.2 mg in Pineapple (+90.0 mg, +682%).

ZincChia Seeds higher

Chia Seeds

0.55 mg5% DV

Pineapple

0.20 mg2% DV

Chia Seeds provides 0.55 mg vs 0.20 mg in Pineapple (+0.35 mg, +178%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.40 g2% DV

Pineapple

0.01 g

Chia Seeds provides 0.40 g vs 0.01 g in Pineapple (+0.38 g, +2591%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

PineappleAmount per 100 kcal (200 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Pineapple

100 kcal5% DV

Both Chia Seeds and Pineapple provide similar amounts of calories (energy) (102 kcal).

ProteinChia Seeds higher

Chia Seeds

3.5 g7% DV

Pineapple

1.1 g2% DV

Chia Seeds provides 3.5 g vs 1.1 g in Pineapple (+2.4 g, +222%).

CarbohydratesPineapple higher

Chia Seeds

8.8 g3% DV

Pineapple

26.2 g10% DV

Pineapple provides 26.2 g vs 8.8 g in Chia Seeds (+17.4 g, +197%).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Pineapple

2.8 g10% DV

Chia Seeds provides 7.2 g vs 2.8 g in Pineapple (+4.4 g, +158%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Pineapple

0.24 g

Chia Seeds provides 6.5 g vs 0.24 g in Pineapple (+6.2 g, +2590%).

Total SugarsPineapple higher

Chia Seeds

0 g

Pineapple

19.7 g39% DV

Pineapple has higher total sugars (19.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CPineapple higher

Chia Seeds

0.34 mg

Pineapple

95.6 mg106% DV

Pineapple provides 95.6 mg vs 0.34 mg in Chia Seeds (+95.3 mg, +28352%).

Vitamin A (RAE)Pineapple higher

Chia Seeds

0.6 µg

Pineapple

6.0 µg1% DV

Pineapple provides 6.0 µg vs 0.6 µg in Chia Seeds (+5.4 µg, +852%).

Vitamin DSimilar

Chia Seeds

0 µg

Pineapple

0 µg

Both Chia Seeds and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Chia Seeds

0.11 mg1% DV

Pineapple

0.04 mg

Chia Seeds provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamin KPineapple higher

Chia Seeds

0 µg

Pineapple

1.4 µg1% DV

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Folate (DFE)Pineapple higher

Chia Seeds

10 µg3% DV

Pineapple

36 µg9% DV

Pineapple provides 36 µg vs 10 µg in Chia Seeds (+26 µg, +250%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.13 mg11% DV

Pineapple

0.16 mg13% DV

Both Chia Seeds and Pineapple provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Pineapple

0.06 mg5% DV

Both Chia Seeds and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.9 mg12% DV

Pineapple

1.0 mg6% DV

Chia Seeds provides 1.9 mg vs 1.0 mg in Pineapple (+0.85 mg, +85%).

Pantothenic Acid (B5)Pineapple higher

Chia Seeds

0.20 mg4% DV

Pineapple

0.43 mg9% DV

Pineapple provides 0.43 mg vs 0.20 mg in Chia Seeds (+0.23 mg, +116%).

Vitamin B6Pineapple higher

Chia Seeds

0.02 mg1% DV

Pineapple

0.22 mg13% DV

Pineapple provides 0.22 mg vs 0.02 mg in Chia Seeds (+0.21 mg, +1233%).

Vitamin B12Similar

Chia Seeds

0 µg

Pineapple

0 µg

Both Chia Seeds and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

3.4 mg

Pineapple

2.0 mg

Chia Seeds provides 3.4 mg vs 2.0 mg in Pineapple (+1.4 mg, +68%).

PotassiumPineapple higher

Chia Seeds

85.5 mg2% DV

Pineapple

218 mg5% DV

Pineapple provides 218 mg vs 85.5 mg in Chia Seeds (+133 mg, +155%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Pineapple

26.0 mg2% DV

Chia Seeds provides 133 mg vs 26.0 mg in Pineapple (+107 mg, +410%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Pineapple

0.58 mg3% DV

Chia Seeds provides 1.6 mg vs 0.58 mg in Pineapple (+1.0 mg, +180%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Pineapple

24.0 mg6% DV

Chia Seeds provides 70.4 mg vs 24.0 mg in Pineapple (+46.3 mg, +193%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Pineapple

16.0 mg1% DV

Chia Seeds provides 181 mg vs 16.0 mg in Pineapple (+165 mg, +1029%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Pineapple

0.24 mg2% DV

Chia Seeds provides 0.96 mg vs 0.24 mg in Pineapple (+0.72 mg, +301%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Pineapple

0.02 g

Chia Seeds provides 0.70 g vs 0.02 g in Pineapple (+0.68 g, +3785%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

PineappleNormalized to 300 kcal (600 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Pineapple

300 kcal15% DV

Both Chia Seeds and Pineapple provide similar amounts of calories (energy) (301 kcal).

ProteinChia Seeds higher

Chia Seeds

10.3 g21% DV

Pineapple

3.2 g6% DV

Chia Seeds provides 10.3 g vs 3.2 g in Pineapple (+7.0 g, +217%).

CarbohydratesPineapple higher

Chia Seeds

26.1 g9% DV

Pineapple

78.7 g29% DV

Pineapple provides 78.7 g vs 26.1 g in Chia Seeds (+52.6 g, +201%).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Pineapple

8.4 g30% DV

Chia Seeds provides 21.3 g vs 8.4 g in Pineapple (+12.9 g, +154%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Pineapple

0.72 g1% DV

Chia Seeds provides 19.1 g vs 0.72 g in Pineapple (+18.3 g, +2547%).

Total SugarsPineapple higher

Chia Seeds

0 g

Pineapple

59.1 g118% DV

Pineapple has higher total sugars (59.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CPineapple higher

Chia Seeds

0.99 mg1% DV

Pineapple

287 mg319% DV

Pineapple provides 287 mg vs 0.99 mg in Chia Seeds (+286 mg, +28811%).

Vitamin A (RAE)Pineapple higher

Chia Seeds

1.9 µg

Pineapple

18 µg2% DV

Pineapple provides 18 µg vs 1.9 µg in Chia Seeds (+16 µg, +868%).

Vitamin DSimilar

Chia Seeds

0 µg

Pineapple

0 µg

Both Chia Seeds and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Chia Seeds

0.31 mg2% DV

Pineapple

0.12 mg1% DV

Chia Seeds provides 0.31 mg vs 0.12 mg in Pineapple (+0.19 mg, +158%).

Vitamin KPineapple higher

Chia Seeds

0 µg

Pineapple

4.2 µg3% DV

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Pineapple higher

Chia Seeds

30 µg8% DV

Pineapple

108 µg27% DV

Pineapple provides 108 µg vs 30 µg in Chia Seeds (+78 µg, +255%).

Thiamin (Vitamin B1)Pineapple higher

Chia Seeds

0.38 mg32% DV

Pineapple

0.47 mg40% DV

Pineapple provides 0.47 mg vs 0.38 mg in Chia Seeds (+0.09 mg, +23%).

Riboflavin (Vitamin B2)Pineapple higher

Chia Seeds

0.11 mg8% DV

Pineapple

0.19 mg15% DV

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

5.5 mg34% DV

Pineapple

3.0 mg19% DV

Chia Seeds provides 5.5 mg vs 3.0 mg in Pineapple (+2.5 mg, +82%).

Pantothenic Acid (B5)Pineapple higher

Chia Seeds

0.58 mg12% DV

Pineapple

1.3 mg26% DV

Pineapple provides 1.3 mg vs 0.58 mg in Chia Seeds (+0.70 mg, +119%).

Vitamin B6Pineapple higher

Chia Seeds

0.05 mg3% DV

Pineapple

0.67 mg40% DV

Pineapple provides 0.67 mg vs 0.05 mg in Chia Seeds (+0.62 mg, +1255%).

Vitamin B12Similar

Chia Seeds

0 µg

Pineapple

0 µg

Both Chia Seeds and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

9.9 mg

Pineapple

6.0 mg

Chia Seeds provides 9.9 mg vs 6.0 mg in Pineapple (+3.9 mg, +65%).

PotassiumPineapple higher

Chia Seeds

252 mg5% DV

Pineapple

654 mg14% DV

Pineapple provides 654 mg vs 252 mg in Chia Seeds (+402 mg, +159%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Pineapple

78.0 mg6% DV

Chia Seeds provides 391 mg vs 78.0 mg in Pineapple (+313 mg, +402%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Pineapple

1.7 mg10% DV

Chia Seeds provides 4.8 mg vs 1.7 mg in Pineapple (+3.0 mg, +175%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Pineapple

72.0 mg17% DV

Chia Seeds provides 208 mg vs 72.0 mg in Pineapple (+136 mg, +188%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Pineapple

48.0 mg4% DV

Chia Seeds provides 533 mg vs 48.0 mg in Pineapple (+485 mg, +1011%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Pineapple

0.72 mg7% DV

Chia Seeds provides 2.8 mg vs 0.72 mg in Pineapple (+2.1 mg, +294%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Pineapple

0.05 g

Chia Seeds provides 2.1 g vs 0.05 g in Pineapple (+2.0 g, +3723%).

Chia Seeds vs Pineapple

Chia Seeds

Pineapple

Nutritional Takeaways

Comparison Summary