Sementes de Chia vs Abacaxi

Chia Seeds provides 486 kcal vs 50 kcal in Pineapple (+436 kcal, +872%).

Chia Seeds provides 42.1 g vs 13.1 g in Pineapple (+29.0 g, +221%).

Chia Seeds provides 30.7 g vs 0.12 g in Pineapple (+30.6 g, +25517%).

Pineapple provides 47.8 mg vs 1.6 mg in Chia Seeds (+46.2 mg, +2887%).

Both Chia Seeds and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.08 mg in Pineapple (+0.54 mg, +685%).

Chia Seeds provides 8.8 mg vs 0.50 mg in Pineapple (+8.3 mg, +1666%).

Both Chia Seeds and Pineapple provide similar amounts of vitamin b6 (0.08 mg).

Chia Seeds provides 16.0 mg vs 1.0 mg in Pineapple (+15.0 mg, +1500%).

Chia Seeds provides 631 mg vs 13.0 mg in Pineapple (+618 mg, +4754%).

Chia Seeds provides 335 mg vs 12.0 mg in Pineapple (+323 mg, +2692%).

Chia Seeds provides 4.6 mg vs 0.12 mg in Pineapple (+4.5 mg, +3717%).

Chia Seeds provides 3.3 g vs 0.01 g in Pineapple (+3.3 g, +36900%).

Pineapple provides 83 kcal vs 58 kcal in Chia Seeds (+24 kcal, +41%).

Pineapple provides 21.6 g vs 5.1 g in Chia Seeds (+16.6 g, +328%).

Chia Seeds provides 3.7 g vs 0.20 g in Pineapple (+3.5 g, +1763%).

Pineapple provides 78.9 mg vs 0.19 mg in Chia Seeds (+78.7 mg, +40978%).

Both Chia Seeds and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.07 mg).

Chia Seeds provides 1.1 mg vs 0.83 mg in Pineapple (+0.23 mg, +28%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.01 mg).

Chia Seeds provides 1.9 mg vs 1.7 mg in Pineapple (+0.27 mg, +16%).

Chia Seeds provides 75.7 mg vs 21.5 mg in Pineapple (+54.3 mg, +253%).

Chia Seeds provides 40.2 mg vs 19.8 mg in Pineapple (+20.4 mg, +103%).

Chia Seeds provides 0.55 mg vs 0.20 mg in Pineapple (+0.35 mg, +178%).

Chia Seeds provides 0.40 g vs 0.01 g in Pineapple (+0.38 g, +2591%).

Both Chia Seeds and Pineapple provide similar amounts of calories (energy) (102 kcal).

Pineapple provides 26.2 g vs 8.8 g in Chia Seeds (+17.4 g, +197%).

Chia Seeds provides 6.5 g vs 0.24 g in Pineapple (+6.2 g, +2590%).

Pineapple provides 95.6 mg vs 0.34 mg in Chia Seeds (+95.3 mg, +28352%).

Both Chia Seeds and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Both Chia Seeds and Pineapple provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Chia Seeds provides 1.9 mg vs 1.0 mg in Pineapple (+0.85 mg, +85%).

Pineapple provides 0.22 mg vs 0.02 mg in Chia Seeds (+0.21 mg, +1233%).

Chia Seeds provides 3.4 mg vs 2.0 mg in Pineapple (+1.4 mg, +68%).

Chia Seeds provides 133 mg vs 26.0 mg in Pineapple (+107 mg, +410%).

Chia Seeds provides 70.4 mg vs 24.0 mg in Pineapple (+46.3 mg, +193%).

Chia Seeds provides 0.96 mg vs 0.24 mg in Pineapple (+0.72 mg, +301%).

Chia Seeds provides 0.70 g vs 0.02 g in Pineapple (+0.68 g, +3785%).

Both Chia Seeds and Pineapple provide similar amounts of calories (energy) (301 kcal).

Pineapple provides 78.7 g vs 26.1 g in Chia Seeds (+52.6 g, +201%).

Chia Seeds provides 19.1 g vs 0.72 g in Pineapple (+18.3 g, +2547%).

Pineapple provides 287 mg vs 0.99 mg in Chia Seeds (+286 mg, +28811%).

Both Chia Seeds and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Pineapple provides 0.47 mg vs 0.38 mg in Chia Seeds (+0.09 mg, +23%).

Chia Seeds provides 5.5 mg vs 3.0 mg in Pineapple (+2.5 mg, +82%).

Pineapple provides 0.67 mg vs 0.05 mg in Chia Seeds (+0.62 mg, +1255%).

Chia Seeds provides 9.9 mg vs 6.0 mg in Pineapple (+3.9 mg, +65%).

Chia Seeds provides 391 mg vs 78.0 mg in Pineapple (+313 mg, +402%).

Chia Seeds provides 208 mg vs 72.0 mg in Pineapple (+136 mg, +188%).

Chia Seeds provides 2.8 mg vs 0.72 mg in Pineapple (+2.1 mg, +294%).

Chia Seeds provides 2.1 g vs 0.05 g in Pineapple (+2.0 g, +3723%).