치아씨드 vs 파인애플
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 486 kcal, 436 kcal less).
Chia Seeds provides 16.5 g vs 0.54 g in Pineapple (+16.0 g, +2963%).
Chia Seeds provides 34.4 g vs 1.4 g in Pineapple (+33.0 g, +2357%).
Pineapple provides 47.8 mg vs 1.6 mg in Chia Seeds (+46.2 mg, +2887%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 50 kcal in Pineapple (+436 kcal, +872%).
Chia Seeds provides 16.5 g vs 0.54 g in Pineapple (+16.0 g, +2963%).
Chia Seeds provides 42.1 g vs 13.1 g in Pineapple (+29.0 g, +221%).
Chia Seeds provides 34.4 g vs 1.4 g in Pineapple (+33.0 g, +2357%).
Chia Seeds provides 30.7 g vs 0.12 g in Pineapple (+30.6 g, +25517%).
Pineapple has higher total sugars (9.9 g vs 0 g).
비타민12 영양소
Pineapple provides 47.8 mg vs 1.6 mg in Chia Seeds (+46.2 mg, +2887%).
Both Chia Seeds and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).
Both Chia Seeds and Pineapple provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.02 mg in Pineapple (+0.48 mg, +2400%).
Pineapple has higher vitamin k (0.7 µg vs 0 µg).
Chia Seeds provides 49 µg vs 18 µg in Pineapple (+31 µg, +172%).
Chia Seeds provides 0.62 mg vs 0.08 mg in Pineapple (+0.54 mg, +685%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Chia Seeds provides 8.8 mg vs 0.50 mg in Pineapple (+8.3 mg, +1666%).
Chia Seeds provides 0.94 mg vs 0.21 mg in Pineapple (+0.73 mg, +341%).
Both Chia Seeds and Pineapple provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Pineapple provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 1.0 mg in Pineapple (+15.0 mg, +1500%).
Chia Seeds provides 407 mg vs 109 mg in Pineapple (+298 mg, +273%).
Chia Seeds provides 631 mg vs 13.0 mg in Pineapple (+618 mg, +4754%).
Chia Seeds provides 7.7 mg vs 0.29 mg in Pineapple (+7.4 mg, +2562%).
Chia Seeds provides 335 mg vs 12.0 mg in Pineapple (+323 mg, +2692%).
Chia Seeds provides 860 mg vs 8.0 mg in Pineapple (+852 mg, +10650%).
Chia Seeds provides 4.6 mg vs 0.12 mg in Pineapple (+4.5 mg, +3717%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.01 g in Pineapple (+3.3 g, +36900%).