Side-by-Side Comparison

Chia Seeds vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-94%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 486 kcal, 455 kcal less).

Higher Protein

+1571%

Chia Seeds

Chia Seeds provides 16.5 g vs 0.99 g in Red Bell Pepper (+15.6 g, +1571%).

Higher Dietary Fiber

+1538%

Chia Seeds

Chia Seeds provides 34.4 g vs 2.1 g in Red Bell Pepper (+32.3 g, +1538%).

Higher Vitamin C

+7881%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 1.6 mg in Chia Seeds (+126 mg, +7881%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Red Bell Pepper

31 kcal2% DV

Chia Seeds provides 486 kcal vs 31 kcal in Red Bell Pepper (+455 kcal, +1468%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Red Bell Pepper

0.99 g2% DV

Chia Seeds provides 16.5 g vs 0.99 g in Red Bell Pepper (+15.6 g, +1571%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Red Bell Pepper

6.0 g2% DV

Chia Seeds provides 42.1 g vs 6.0 g in Red Bell Pepper (+36.1 g, +599%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Red Bell Pepper

2.1 g8% DV

Chia Seeds provides 34.4 g vs 2.1 g in Red Bell Pepper (+32.3 g, +1538%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Red Bell Pepper

0.30 g

Chia Seeds provides 30.7 g vs 0.30 g in Red Bell Pepper (+30.4 g, +10147%).

Total SugarsRed Bell Pepper higher

Chia Seeds

0 g

Red Bell Pepper

4.2 g8% DV

Red Bell Pepper has higher total sugars (4.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Chia Seeds

1.6 mg2% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 1.6 mg in Chia Seeds (+126 mg, +7881%).

Vitamin A (RAE)Red Bell Pepper higher

Chia Seeds

3.0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 3.0 µg in Chia Seeds (+154 µg, +5133%).

Vitamin DSimilar

Chia Seeds

0 µg

Red Bell Pepper

0 µg

Both Chia Seeds and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Chia Seeds

0.50 mg3% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.50 mg in Chia Seeds (+1.1 mg, +216%).

Vitamin KRed Bell Pepper higher

Chia Seeds

0 µg

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Red Bell Pepper

46 µg12% DV

Chia Seeds provides 49 µg vs 46 µg in Red Bell Pepper (+3.0 µg, +7%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Red Bell Pepper

0.05 mg5% DV

Chia Seeds provides 0.62 mg vs 0.05 mg in Red Bell Pepper (+0.57 mg, +1048%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Red Bell Pepper

0.09 mg7% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.09 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Red Bell Pepper

0.98 mg6% DV

Chia Seeds provides 8.8 mg vs 0.98 mg in Red Bell Pepper (+7.9 mg, +802%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Red Bell Pepper

0.32 mg6% DV

Chia Seeds provides 0.94 mg vs 0.32 mg in Red Bell Pepper (+0.62 mg, +197%).

Vitamin B6Red Bell Pepper higher

Chia Seeds

0.08 mg5% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.08 mg in Chia Seeds (+0.21 mg, +264%).

Vitamin B12Similar

Chia Seeds

0 µg

Red Bell Pepper

0 µg

Both Chia Seeds and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

16.0 mg1% DV

Red Bell Pepper

4.0 mg

Chia Seeds provides 16.0 mg vs 4.0 mg in Red Bell Pepper (+12.0 mg, +300%).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Red Bell Pepper

211 mg4% DV

Chia Seeds provides 407 mg vs 211 mg in Red Bell Pepper (+196 mg, +93%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Red Bell Pepper

7.0 mg1% DV

Chia Seeds provides 631 mg vs 7.0 mg in Red Bell Pepper (+624 mg, +8914%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Red Bell Pepper

0.43 mg2% DV

Chia Seeds provides 7.7 mg vs 0.43 mg in Red Bell Pepper (+7.3 mg, +1695%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Red Bell Pepper

12.0 mg3% DV

Chia Seeds provides 335 mg vs 12.0 mg in Red Bell Pepper (+323 mg, +2692%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Red Bell Pepper

26.0 mg2% DV

Chia Seeds provides 860 mg vs 26.0 mg in Red Bell Pepper (+834 mg, +3208%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Red Bell Pepper

0.25 mg2% DV

Chia Seeds provides 4.6 mg vs 0.25 mg in Red Bell Pepper (+4.3 mg, +1732%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Red Bell Pepper

0.03 g

Chia Seeds provides 3.3 g vs 0.03 g in Red Bell Pepper (+3.3 g, +11000%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

58 kcal3% DV

Red Bell Pepper

37 kcal2% DV

Chia Seeds provides 58 kcal vs 37 kcal in Red Bell Pepper (+21 kcal, +58%).

ProteinChia Seeds higher

Chia Seeds

2.0 g4% DV

Red Bell Pepper

1.2 g2% DV

Chia Seeds provides 2.0 g vs 1.2 g in Red Bell Pepper (+0.81 g, +68%).

CarbohydratesRed Bell Pepper higher

Chia Seeds

5.1 g2% DV

Red Bell Pepper

7.2 g3% DV

Red Bell Pepper provides 7.2 g vs 5.1 g in Chia Seeds (+2.1 g, +42%).

Dietary FiberChia Seeds higher

Chia Seeds

4.1 g15% DV

Red Bell Pepper

2.5 g9% DV

Chia Seeds provides 4.1 g vs 2.5 g in Red Bell Pepper (+1.6 g, +65%).

Total FatChia Seeds higher

Chia Seeds

3.7 g5% DV

Red Bell Pepper

0.36 g

Chia Seeds provides 3.7 g vs 0.36 g in Red Bell Pepper (+3.3 g, +933%).

Total SugarsRed Bell Pepper higher

Chia Seeds

0 g

Red Bell Pepper

5.0 g10% DV

Red Bell Pepper has higher total sugars (5.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Chia Seeds

0.19 mg

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 0.19 mg in Chia Seeds (+152 mg, +79047%).

Vitamin A (RAE)Red Bell Pepper higher

Chia Seeds

0.4 µg

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 0.4 µg in Chia Seeds (+186 µg, +51797%).

Vitamin DSimilar

Chia Seeds

0 µg

Red Bell Pepper

0 µg

Both Chia Seeds and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Chia Seeds

0.06 mg

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.06 mg in Chia Seeds (+1.8 mg, +3034%).

Vitamin KRed Bell Pepper higher

Chia Seeds

0 µg

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper has higher vitamin k (5.8 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Chia Seeds

5.9 µg1% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 5.9 µg in Chia Seeds (+49 µg, +831%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.07 mg6% DV

Red Bell Pepper

0.06 mg5% DV

Both Chia Seeds and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Chia Seeds

0.02 mg2% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Chia Seeds

1.1 mg7% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 1.1 mg in Chia Seeds (+0.11 mg, +10%).

Pantothenic Acid (B5)Red Bell Pepper higher

Chia Seeds

0.11 mg2% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.11 mg in Chia Seeds (+0.26 mg, +234%).

Vitamin B6Red Bell Pepper higher

Chia Seeds

0.01 mg1% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.01 mg in Chia Seeds (+0.34 mg, +3507%).

Vitamin B12Similar

Chia Seeds

0 µg

Red Bell Pepper

0 µg

Both Chia Seeds and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Chia Seeds

1.9 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 1.9 mg in Chia Seeds (+2.8 mg, +148%).

PotassiumRed Bell Pepper higher

Chia Seeds

48.8 mg1% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 48.8 mg in Chia Seeds (+202 mg, +414%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Red Bell Pepper

8.3 mg1% DV

Chia Seeds provides 75.7 mg vs 8.3 mg in Red Bell Pepper (+67.4 mg, +809%).

IronChia Seeds higher

Chia Seeds

0.93 mg5% DV

Red Bell Pepper

0.51 mg3% DV

Chia Seeds provides 0.93 mg vs 0.51 mg in Red Bell Pepper (+0.41 mg, +81%).

MagnesiumChia Seeds higher

Chia Seeds

40.2 mg10% DV

Red Bell Pepper

14.3 mg3% DV

Chia Seeds provides 40.2 mg vs 14.3 mg in Red Bell Pepper (+25.9 mg, +182%).

PhosphorusChia Seeds higher

Chia Seeds

103 mg8% DV

Red Bell Pepper

30.9 mg2% DV

Chia Seeds provides 103 mg vs 30.9 mg in Red Bell Pepper (+72.3 mg, +234%).

ZincChia Seeds higher

Chia Seeds

0.55 mg5% DV

Red Bell Pepper

0.30 mg3% DV

Chia Seeds provides 0.55 mg vs 0.30 mg in Red Bell Pepper (+0.25 mg, +85%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.40 g2% DV

Red Bell Pepper

0.04 g

Chia Seeds provides 0.40 g vs 0.04 g in Red Bell Pepper (+0.36 g, +1019%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Chia Seeds and Red Bell Pepper provide similar amounts of calories (energy) (102 kcal).

ProteinChia Seeds higher

Chia Seeds

3.5 g7% DV

Red Bell Pepper

3.2 g6% DV

Chia Seeds provides 3.5 g vs 3.2 g in Red Bell Pepper (+0.28 g, +9%).

CarbohydratesRed Bell Pepper higher

Chia Seeds

8.8 g3% DV

Red Bell Pepper

19.5 g7% DV

Red Bell Pepper provides 19.5 g vs 8.8 g in Chia Seeds (+10.6 g, +120%).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Red Bell Pepper

6.8 g24% DV

Chia Seeds provides 7.2 g vs 6.8 g in Red Bell Pepper (+0.44 g, +7%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Red Bell Pepper

0.97 g1% DV

Chia Seeds provides 6.5 g vs 0.97 g in Red Bell Pepper (+5.5 g, +566%).

Total SugarsRed Bell Pepper higher

Chia Seeds

0 g

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper has higher total sugars (13.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Chia Seeds

0.34 mg

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 0.34 mg in Chia Seeds (+412 mg, +122659%).

Vitamin A (RAE)Red Bell Pepper higher

Chia Seeds

0.6 µg

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 0.6 µg in Chia Seeds (+506 µg, +80394%).

Vitamin DSimilar

Chia Seeds

0 µg

Red Bell Pepper

0 µg

Both Chia Seeds and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Chia Seeds

0.11 mg1% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.11 mg in Chia Seeds (+5.0 mg, +4760%).

Vitamin KRed Bell Pepper higher

Chia Seeds

0 µg

Red Bell Pepper

16 µg13% DV

Red Bell Pepper has higher vitamin k (16 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Chia Seeds

10 µg3% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 10 µg in Chia Seeds (+138 µg, +1344%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.13 mg11% DV

Red Bell Pepper

0.17 mg15% DV

Both Chia Seeds and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Chia Seeds

0.04 mg3% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.04 mg in Chia Seeds (+0.24 mg, +669%).

Niacin (Vitamin B3)Red Bell Pepper higher

Chia Seeds

1.9 mg12% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 1.9 mg in Chia Seeds (+1.3 mg, +71%).

Pantothenic Acid (B5)Red Bell Pepper higher

Chia Seeds

0.20 mg4% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.20 mg in Chia Seeds (+0.83 mg, +419%).

Vitamin B6Red Bell Pepper higher

Chia Seeds

0.02 mg1% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.02 mg in Chia Seeds (+0.92 mg, +5495%).

Vitamin B12Similar

Chia Seeds

0 µg

Red Bell Pepper

0 µg

Both Chia Seeds and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Chia Seeds

3.4 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 3.4 mg in Chia Seeds (+9.6 mg, +285%).

PotassiumRed Bell Pepper higher

Chia Seeds

85.5 mg2% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 85.5 mg in Chia Seeds (+596 mg, +697%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Red Bell Pepper

22.6 mg2% DV

Chia Seeds provides 133 mg vs 22.6 mg in Red Bell Pepper (+110 mg, +486%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Red Bell Pepper

1.4 mg8% DV

Chia Seeds provides 1.6 mg vs 1.4 mg in Red Bell Pepper (+0.23 mg, +17%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Red Bell Pepper

38.8 mg9% DV

Chia Seeds provides 70.4 mg vs 38.8 mg in Red Bell Pepper (+31.6 mg, +82%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Red Bell Pepper

84.0 mg7% DV

Chia Seeds provides 181 mg vs 84.0 mg in Red Bell Pepper (+96.6 mg, +115%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Red Bell Pepper

0.81 mg7% DV

Chia Seeds provides 0.96 mg vs 0.81 mg in Red Bell Pepper (+0.15 mg, +19%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Red Bell Pepper

0.10 g

Chia Seeds provides 0.70 g vs 0.10 g in Red Bell Pepper (+0.60 g, +622%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Chia Seeds and Red Bell Pepper provide similar amounts of calories (energy) (301 kcal).

ProteinChia Seeds higher

Chia Seeds

10.3 g21% DV

Red Bell Pepper

9.6 g19% DV

Chia Seeds provides 10.3 g vs 9.6 g in Red Bell Pepper (+0.67 g, +7%).

CarbohydratesRed Bell Pepper higher

Chia Seeds

26.1 g9% DV

Red Bell Pepper

58.4 g21% DV

Red Bell Pepper provides 58.4 g vs 26.1 g in Chia Seeds (+32.3 g, +124%).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Red Bell Pepper

20.3 g73% DV

Chia Seeds provides 21.3 g vs 20.3 g in Red Bell Pepper (+1.0 g, +5%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Red Bell Pepper

2.9 g4% DV

Chia Seeds provides 19.1 g vs 2.9 g in Red Bell Pepper (+16.2 g, +556%).

Total SugarsRed Bell Pepper higher

Chia Seeds

0 g

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper has higher total sugars (40.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Chia Seeds

0.99 mg1% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 0.99 mg in Chia Seeds (+1,235 mg, +124510%).

Vitamin A (RAE)Red Bell Pepper higher

Chia Seeds

1.9 µg

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 1.9 µg in Chia Seeds (+1,518 µg, +81608%).

Vitamin DSimilar

Chia Seeds

0 µg

Red Bell Pepper

0 µg

Both Chia Seeds and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Chia Seeds

0.31 mg2% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 0.31 mg in Chia Seeds (+15.0 mg, +4834%).

Vitamin KRed Bell Pepper higher

Chia Seeds

0 µg

Red Bell Pepper

47 µg40% DV

Red Bell Pepper has higher vitamin k (47 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Chia Seeds

30 µg8% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 30 µg in Chia Seeds (+415 µg, +1366%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Chia Seeds

0.38 mg32% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.38 mg in Chia Seeds (+0.14 mg, +36%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Chia Seeds

0.11 mg8% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.11 mg in Chia Seeds (+0.72 mg, +681%).

Niacin (Vitamin B3)Red Bell Pepper higher

Chia Seeds

5.5 mg34% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 5.5 mg in Chia Seeds (+4.0 mg, +73%).

Pantothenic Acid (B5)Red Bell Pepper higher

Chia Seeds

0.58 mg12% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 0.58 mg in Chia Seeds (+2.5 mg, +427%).

Vitamin B6Red Bell Pepper higher

Chia Seeds

0.05 mg3% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.05 mg in Chia Seeds (+2.8 mg, +5579%).

Vitamin B12Similar

Chia Seeds

0 µg

Red Bell Pepper

0 µg

Both Chia Seeds and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Chia Seeds

9.9 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 9.9 mg in Chia Seeds (+28.8 mg, +290%).

PotassiumRed Bell Pepper higher

Chia Seeds

252 mg5% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 252 mg in Chia Seeds (+1,790 mg, +709%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Red Bell Pepper

67.8 mg5% DV

Chia Seeds provides 391 mg vs 67.8 mg in Red Bell Pepper (+323 mg, +477%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Red Bell Pepper

4.2 mg23% DV

Chia Seeds provides 4.8 mg vs 4.2 mg in Red Bell Pepper (+0.62 mg, +15%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Red Bell Pepper

116 mg28% DV

Chia Seeds provides 208 mg vs 116 mg in Red Bell Pepper (+91.5 mg, +79%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Red Bell Pepper

252 mg20% DV

Chia Seeds provides 533 mg vs 252 mg in Red Bell Pepper (+282 mg, +112%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Red Bell Pepper

2.4 mg22% DV

Chia Seeds provides 2.8 mg vs 2.4 mg in Red Bell Pepper (+0.42 mg, +17%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Red Bell Pepper

0.29 g1% DV

Chia Seeds provides 2.1 g vs 0.29 g in Red Bell Pepper (+1.8 g, +611%).

Chia Seeds vs Red Bell Pepper

Chia Seeds

Red Bell Pepper

Nutritional Takeaways

Comparison Summary