チアシード vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 486 kcal, 455 kcal less).
Chia Seeds provides 16.5 g vs 0.99 g in Red Bell Pepper (+15.6 g, +1571%).
Chia Seeds provides 34.4 g vs 2.1 g in Red Bell Pepper (+32.3 g, +1538%).
Red Bell Pepper provides 128 mg vs 1.6 mg in Chia Seeds (+126 mg, +7881%).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 31 kcal in Red Bell Pepper (+455 kcal, +1468%).
Chia Seeds provides 16.5 g vs 0.99 g in Red Bell Pepper (+15.6 g, +1571%).
Chia Seeds provides 42.1 g vs 6.0 g in Red Bell Pepper (+36.1 g, +599%).
Chia Seeds provides 34.4 g vs 2.1 g in Red Bell Pepper (+32.3 g, +1538%).
Chia Seeds provides 30.7 g vs 0.30 g in Red Bell Pepper (+30.4 g, +10147%).
Red Bell Pepper has higher total sugars (4.2 g vs 0 g).
ビタミン12 項目
Red Bell Pepper provides 128 mg vs 1.6 mg in Chia Seeds (+126 mg, +7881%).
Red Bell Pepper provides 157 µg vs 3.0 µg in Chia Seeds (+154 µg, +5133%).
Both Chia Seeds and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.50 mg in Chia Seeds (+1.1 mg, +216%).
Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).
Chia Seeds provides 49 µg vs 46 µg in Red Bell Pepper (+3.0 µg, +7%).
Chia Seeds provides 0.62 mg vs 0.05 mg in Red Bell Pepper (+0.57 mg, +1048%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.09 mg).
Chia Seeds provides 8.8 mg vs 0.98 mg in Red Bell Pepper (+7.9 mg, +802%).
Chia Seeds provides 0.94 mg vs 0.32 mg in Red Bell Pepper (+0.62 mg, +197%).
Red Bell Pepper provides 0.29 mg vs 0.08 mg in Chia Seeds (+0.21 mg, +264%).
Both Chia Seeds and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 4.0 mg in Red Bell Pepper (+12.0 mg, +300%).
Chia Seeds provides 407 mg vs 211 mg in Red Bell Pepper (+196 mg, +93%).
Chia Seeds provides 631 mg vs 7.0 mg in Red Bell Pepper (+624 mg, +8914%).
Chia Seeds provides 7.7 mg vs 0.43 mg in Red Bell Pepper (+7.3 mg, +1695%).
Chia Seeds provides 335 mg vs 12.0 mg in Red Bell Pepper (+323 mg, +2692%).
Chia Seeds provides 860 mg vs 26.0 mg in Red Bell Pepper (+834 mg, +3208%).
Chia Seeds provides 4.6 mg vs 0.25 mg in Red Bell Pepper (+4.3 mg, +1732%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.03 g in Red Bell Pepper (+3.3 g, +11000%).