치아씨드 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 486 kcal, 455 kcal less).
Chia Seeds provides 16.5 g vs 0.99 g in Red Bell Pepper (+15.6 g, +1571%).
Chia Seeds provides 34.4 g vs 2.1 g in Red Bell Pepper (+32.3 g, +1538%).
Red Bell Pepper provides 128 mg vs 1.6 mg in Chia Seeds (+126 mg, +7881%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 31 kcal in Red Bell Pepper (+455 kcal, +1468%).
Chia Seeds provides 16.5 g vs 0.99 g in Red Bell Pepper (+15.6 g, +1571%).
Chia Seeds provides 42.1 g vs 6.0 g in Red Bell Pepper (+36.1 g, +599%).
Chia Seeds provides 34.4 g vs 2.1 g in Red Bell Pepper (+32.3 g, +1538%).
Chia Seeds provides 30.7 g vs 0.30 g in Red Bell Pepper (+30.4 g, +10147%).
Red Bell Pepper has higher total sugars (4.2 g vs 0 g).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 1.6 mg in Chia Seeds (+126 mg, +7881%).
Red Bell Pepper provides 157 µg vs 3.0 µg in Chia Seeds (+154 µg, +5133%).
Both Chia Seeds and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.50 mg in Chia Seeds (+1.1 mg, +216%).
Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).
Chia Seeds provides 49 µg vs 46 µg in Red Bell Pepper (+3.0 µg, +7%).
Chia Seeds provides 0.62 mg vs 0.05 mg in Red Bell Pepper (+0.57 mg, +1048%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.09 mg).
Chia Seeds provides 8.8 mg vs 0.98 mg in Red Bell Pepper (+7.9 mg, +802%).
Chia Seeds provides 0.94 mg vs 0.32 mg in Red Bell Pepper (+0.62 mg, +197%).
Red Bell Pepper provides 0.29 mg vs 0.08 mg in Chia Seeds (+0.21 mg, +264%).
Both Chia Seeds and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 4.0 mg in Red Bell Pepper (+12.0 mg, +300%).
Chia Seeds provides 407 mg vs 211 mg in Red Bell Pepper (+196 mg, +93%).
Chia Seeds provides 631 mg vs 7.0 mg in Red Bell Pepper (+624 mg, +8914%).
Chia Seeds provides 7.7 mg vs 0.43 mg in Red Bell Pepper (+7.3 mg, +1695%).
Chia Seeds provides 335 mg vs 12.0 mg in Red Bell Pepper (+323 mg, +2692%).
Chia Seeds provides 860 mg vs 26.0 mg in Red Bell Pepper (+834 mg, +3208%).
Chia Seeds provides 4.6 mg vs 0.25 mg in Red Bell Pepper (+4.3 mg, +1732%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.03 g in Red Bell Pepper (+3.3 g, +11000%).