Side-by-Side Comparison

Chia Seeds vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-89%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 486 kcal, 433 kcal less).

Higher Protein

+1942%

Chia Seeds

Chia Seeds provides 16.5 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+15.7 g, +1942%).

Higher Dietary Fiber

+1811%

Chia Seeds

Chia Seeds provides 34.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+32.6 g, +1811%).

Higher Vitamin C

+1569%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.6 mg in Chia Seeds (+25.1 mg, +1569%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Chia Seeds provides 486 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+433 kcal, +817%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Chia Seeds provides 16.5 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+15.7 g, +1942%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Chia Seeds provides 42.1 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+28.8 g, +216%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Chia Seeds provides 34.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+32.6 g, +1811%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Tangerines (Mandarins & Tangelos)

0.31 g

Chia Seeds provides 30.7 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+30.4 g, +9816%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Chia Seeds

0 g

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tangerines (Mandarins & Tangelos) has higher total sugars (10.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Chia Seeds

1.6 mg2% DV

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.6 mg in Chia Seeds (+25.1 mg, +1569%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Chia Seeds

3.0 µg

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Chia Seeds (+31 µg, +1033%).

Vitamin DSimilar

Chia Seeds

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Chia Seeds

0.50 mg3% DV

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Chia Seeds provides 0.50 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +150%).

Vitamin KSimilar

Chia Seeds

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Chia Seeds provides 49 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+33 µg, +206%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Chia Seeds provides 0.62 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +969%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Chia Seeds provides 8.8 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+8.5 mg, +2248%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Chia Seeds provides 0.94 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.72 mg, +335%).

Vitamin B6Similar

Chia Seeds

0.08 mg5% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

16.0 mg1% DV

Tangerines (Mandarins & Tangelos)

2.0 mg

Chia Seeds provides 16.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+14.0 mg, +700%).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Chia Seeds provides 407 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+241 mg, +145%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Chia Seeds provides 631 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+594 mg, +1605%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Chia Seeds provides 7.7 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+7.6 mg, +5047%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Chia Seeds provides 335 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+323 mg, +2692%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Chia Seeds provides 860 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+840 mg, +4200%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Chia Seeds provides 4.6 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +6443%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Tangerines (Mandarins & Tangelos)

0.04 g

Chia Seeds provides 3.3 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +8438%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

58 kcal3% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Chia Seeds provides 58 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+12 kcal, +25%).

ProteinChia Seeds higher

Chia Seeds

2.0 g4% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Chia Seeds provides 2.0 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +178%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Chia Seeds

5.1 g2% DV

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 5.1 g in Chia Seeds (+6.7 g, +132%).

Dietary FiberChia Seeds higher

Chia Seeds

4.1 g15% DV

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Chia Seeds provides 4.1 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +161%).

Total FatChia Seeds higher

Chia Seeds

3.7 g5% DV

Tangerines (Mandarins & Tangelos)

0.27 g

Chia Seeds provides 3.7 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+3.4 g, +1252%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Chia Seeds

0 g

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Tangerines (Mandarins & Tangelos) has higher total sugars (9.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Chia Seeds

0.19 mg

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 0.19 mg in Chia Seeds (+23.3 mg, +12137%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Chia Seeds

0.4 µg

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 0.4 µg in Chia Seeds (+30 µg, +8211%).

Vitamin DSimilar

Chia Seeds

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Chia Seeds

0.06 mg

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.06 mg).

Vitamin KSimilar

Chia Seeds

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Chia Seeds

5.9 µg1% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Tangerines (Mandarins & Tangelos) provides 14 µg vs 5.9 µg in Chia Seeds (+8.2 µg, +139%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.07 mg6% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.02 mg2% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.1 mg7% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Chia Seeds provides 1.1 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.73 mg, +220%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Chia Seeds

0.11 mg2% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Chia Seeds

0.01 mg1% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

1.9 mg

Tangerines (Mandarins & Tangelos)

1.8 mg

Chia Seeds provides 1.9 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +9%).

PotassiumTangerines (Mandarins & Tangelos) higher

Chia Seeds

48.8 mg1% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Tangerines (Mandarins & Tangelos) provides 146 mg vs 48.8 mg in Chia Seeds (+97.2 mg, +199%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Chia Seeds provides 75.7 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+43.2 mg, +133%).

IronChia Seeds higher

Chia Seeds

0.93 mg5% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Chia Seeds provides 0.93 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.79 mg, +602%).

MagnesiumChia Seeds higher

Chia Seeds

40.2 mg10% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Chia Seeds provides 40.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+29.6 mg, +281%).

PhosphorusChia Seeds higher

Chia Seeds

103 mg8% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Chia Seeds provides 103 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+85.6 mg, +486%).

ZincChia Seeds higher

Chia Seeds

0.55 mg5% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Chia Seeds provides 0.55 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +792%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.40 g2% DV

Tangerines (Mandarins & Tangelos)

0.03 g

Chia Seeds provides 0.40 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.37 g, +1064%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (102 kcal).

ProteinChia Seeds higher

Chia Seeds

3.5 g7% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Chia Seeds provides 3.5 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +127%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Chia Seeds

8.8 g3% DV

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 8.8 g in Chia Seeds (+16.4 g, +185%).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Chia Seeds provides 7.2 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+3.8 g, +112%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Chia Seeds provides 6.5 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+5.9 g, +1002%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Chia Seeds

0 g

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Tangerines (Mandarins & Tangelos) has higher total sugars (20.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Chia Seeds

0.34 mg

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 0.34 mg in Chia Seeds (+50.1 mg, +14919%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Chia Seeds

0.6 µg

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Tangerines (Mandarins & Tangelos) provides 64 µg vs 0.6 µg in Chia Seeds (+64 µg, +10100%).

Vitamin DSimilar

Chia Seeds

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Chia Seeds

0.11 mg1% DV

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Chia Seeds (+0.27 mg, +260%).

Vitamin KSimilar

Chia Seeds

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Chia Seeds

10 µg3% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 10 µg in Chia Seeds (+20 µg, +194%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.13 mg11% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.9 mg12% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Chia Seeds provides 1.9 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +161%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Chia Seeds

0.20 mg4% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.20 mg in Chia Seeds (+0.21 mg, +107%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Chia Seeds

0.02 mg1% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Chia Seeds

3.4 mg

Tangerines (Mandarins & Tangelos)

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 3.4 mg in Chia Seeds (+0.42 mg, +12%).

PotassiumTangerines (Mandarins & Tangelos) higher

Chia Seeds

85.5 mg2% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Tangerines (Mandarins & Tangelos) provides 314 mg vs 85.5 mg in Chia Seeds (+228 mg, +267%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Chia Seeds provides 133 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+62.6 mg, +89%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Chia Seeds provides 1.6 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +472%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Chia Seeds provides 70.4 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+47.7 mg, +210%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Chia Seeds provides 181 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+143 mg, +378%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Chia Seeds provides 0.96 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.83 mg, +627%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Tangerines (Mandarins & Tangelos)

0.07 g

Chia Seeds provides 0.70 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.63 g, +849%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (301 kcal).

ProteinChia Seeds higher

Chia Seeds

10.3 g21% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Chia Seeds provides 10.3 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+5.7 g, +124%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Chia Seeds

26.1 g9% DV

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 26.1 g in Chia Seeds (+49.4 g, +189%).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Chia Seeds provides 21.3 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+11.1 g, +109%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Chia Seeds provides 19.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+17.3 g, +986%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Chia Seeds

0 g

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Tangerines (Mandarins & Tangelos) has higher total sugars (59.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Chia Seeds

0.99 mg1% DV

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Tangerines (Mandarins & Tangelos) provides 151 mg vs 0.99 mg in Chia Seeds (+150 mg, +15134%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Chia Seeds

1.9 µg

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Tangerines (Mandarins & Tangelos) provides 192 µg vs 1.9 µg in Chia Seeds (+191 µg, +10246%).

Vitamin DSimilar

Chia Seeds

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Chia Seeds

0.31 mg2% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.31 mg in Chia Seeds (+0.82 mg, +265%).

Vitamin KSimilar

Chia Seeds

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Chia Seeds

30 µg8% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Tangerines (Mandarins & Tangelos) provides 91 µg vs 30 µg in Chia Seeds (+60 µg, +198%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.38 mg32% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Chia Seeds provides 0.38 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +17%).

Riboflavin (Vitamin B2)Tangerines (Mandarins & Tangelos) higher

Chia Seeds

0.11 mg8% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.11 mg in Chia Seeds (+0.10 mg, +93%).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

5.5 mg34% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Chia Seeds provides 5.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+3.3 mg, +157%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Chia Seeds

0.58 mg12% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.58 mg in Chia Seeds (+0.64 mg, +110%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Chia Seeds

0.05 mg3% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.05 mg in Chia Seeds (+0.39 mg, +790%).

Vitamin B12Similar

Chia Seeds

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Chia Seeds

9.9 mg

Tangerines (Mandarins & Tangelos)

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 9.9 mg in Chia Seeds (+1.4 mg, +14%).

PotassiumTangerines (Mandarins & Tangelos) higher

Chia Seeds

252 mg5% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Tangerines (Mandarins & Tangelos) provides 940 mg vs 252 mg in Chia Seeds (+687 mg, +272%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Chia Seeds provides 391 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+182 mg, +87%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Chia Seeds provides 4.8 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.9 mg, +464%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Chia Seeds provides 208 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+140 mg, +206%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Chia Seeds provides 533 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+420 mg, +371%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Chia Seeds provides 2.8 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +617%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Chia Seeds provides 2.1 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +835%).

Chia Seeds vs Tangerines (Mandarins & Tangelos)

Chia Seeds

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary