Nährwerte im Vergleich

Chiasamen vs Mandarinen

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Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-89%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 486 kcal, 433 kcal less).

Mehr Protein

+1942%

Chiasamen

Chia Seeds provides 16.5 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+15.7 g, +1942%).

Mehr Ballaststoffe

+1811%

Chiasamen

Chia Seeds provides 34.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+32.6 g, +1811%).

Mehr Vitamin C

+1569%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.6 mg in Chia Seeds (+25.1 mg, +1569%).

Comparing per 100 g standard edible portion.

Nährstoff

Chiasamen100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

486 kcal24% TB

Mandarinen

53 kcal3% TB

Chia Seeds provides 486 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+433 kcal, +817%).

ProteinChiasamen höher

Chiasamen

16.5 g33% TB

Mandarinen

0.81 g2% TB

Chia Seeds provides 16.5 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+15.7 g, +1942%).

KohlenhydrateChiasamen höher

Chiasamen

42.1 g15% TB

Mandarinen

13.3 g5% TB

Chia Seeds provides 42.1 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+28.8 g, +216%).

BallaststoffeChiasamen höher

Chiasamen

34.4 g123% TB

Mandarinen

1.8 g6% TB

Chia Seeds provides 34.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+32.6 g, +1811%).

GesamtfettChiasamen höher

Chiasamen

30.7 g39% TB

Mandarinen

0.31 g

Chia Seeds provides 30.7 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+30.4 g, +9816%).

ZuckerMandarinen höher

Chiasamen

0 g

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) has higher total sugars (10.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Chiasamen

1.6 mg2% TB

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.6 mg in Chia Seeds (+25.1 mg, +1569%).

Vitamin AMandarinen höher

Chiasamen

3.0 µg

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Chia Seeds (+31 µg, +1033%).

Vitamin DÄhnlich

Chiasamen

0 µg

Mandarinen

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Chiasamen

0.50 mg3% TB

Mandarinen

0.20 mg1% TB

Chia Seeds provides 0.50 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +150%).

Vitamin KÄhnlich

Chiasamen

0 µg

Mandarinen

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureChiasamen höher

Chiasamen

49 µg12% TB

Mandarinen

16 µg4% TB

Chia Seeds provides 49 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+33 µg, +206%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.62 mg52% TB

Mandarinen

0.06 mg5% TB

Chia Seeds provides 0.62 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +969%).

Vitamin B2 (Riboflavin)Chiasamen höher

Chiasamen

0.17 mg13% TB

Mandarinen

0.04 mg3% TB

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

8.8 mg55% TB

Mandarinen

0.38 mg2% TB

Chia Seeds provides 8.8 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+8.5 mg, +2248%).

Vitamin B5Chiasamen höher

Chiasamen

0.94 mg19% TB

Mandarinen

0.22 mg4% TB

Chia Seeds provides 0.94 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.72 mg, +335%).

Vitamin B6Ähnlich

Chiasamen

0.08 mg5% TB

Mandarinen

0.08 mg5% TB

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Mandarinen

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

16.0 mg1% TB

Mandarinen

2.0 mg

Chia Seeds provides 16.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+14.0 mg, +700%).

KaliumChiasamen höher

Chiasamen

407 mg9% TB

Mandarinen

166 mg4% TB

Chia Seeds provides 407 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+241 mg, +145%).

CalciumChiasamen höher

Chiasamen

631 mg49% TB

Mandarinen

37.0 mg3% TB

Chia Seeds provides 631 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+594 mg, +1605%).

EisenChiasamen höher

Chiasamen

7.7 mg43% TB

Mandarinen

0.15 mg1% TB

Chia Seeds provides 7.7 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+7.6 mg, +5047%).

MagnesiumChiasamen höher

Chiasamen

335 mg80% TB

Mandarinen

12.0 mg3% TB

Chia Seeds provides 335 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+323 mg, +2692%).

PhosphorChiasamen höher

Chiasamen

860 mg69% TB

Mandarinen

20.0 mg2% TB

Chia Seeds provides 860 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+840 mg, +4200%).

ZinkChiasamen höher

Chiasamen

4.6 mg42% TB

Mandarinen

0.07 mg1% TB

Chia Seeds provides 4.6 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +6443%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

3.3 g17% TB

Mandarinen

0.04 g

Chia Seeds provides 3.3 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +8438%).

Nährstoff

Chiasamen12 g (1 tablespoon (12 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

58 kcal3% TB

Mandarinen

47 kcal2% TB

Chia Seeds provides 58 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+12 kcal, +25%).

ProteinChiasamen höher

Chiasamen

2.0 g4% TB

Mandarinen

0.71 g1% TB

Chia Seeds provides 2.0 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +178%).

KohlenhydrateMandarinen höher

Chiasamen

5.1 g2% TB

Mandarinen

11.7 g4% TB

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 5.1 g in Chia Seeds (+6.7 g, +132%).

BallaststoffeChiasamen höher

Chiasamen

4.1 g15% TB

Mandarinen

1.6 g6% TB

Chia Seeds provides 4.1 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +161%).

GesamtfettChiasamen höher

Chiasamen

3.7 g5% TB

Mandarinen

0.27 g

Chia Seeds provides 3.7 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+3.4 g, +1252%).

ZuckerMandarinen höher

Chiasamen

0 g

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) has higher total sugars (9.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Chiasamen

0.19 mg

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 0.19 mg in Chia Seeds (+23.3 mg, +12137%).

Vitamin AMandarinen höher

Chiasamen

0.4 µg

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 0.4 µg in Chia Seeds (+30 µg, +8211%).

Vitamin DÄhnlich

Chiasamen

0 µg

Mandarinen

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Chiasamen

0.06 mg

Mandarinen

0.18 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.06 mg).

Vitamin KÄhnlich

Chiasamen

0 µg

Mandarinen

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureMandarinen höher

Chiasamen

5.9 µg1% TB

Mandarinen

14 µg4% TB

Tangerines (Mandarins & Tangelos) provides 14 µg vs 5.9 µg in Chia Seeds (+8.2 µg, +139%).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.07 mg6% TB

Mandarinen

0.05 mg4% TB

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.02 mg2% TB

Mandarinen

0.03 mg2% TB

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.1 mg7% TB

Mandarinen

0.33 mg2% TB

Chia Seeds provides 1.1 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.73 mg, +220%).

Vitamin B5Mandarinen höher

Chiasamen

0.11 mg2% TB

Mandarinen

0.19 mg4% TB

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamin B6Mandarinen höher

Chiasamen

0.01 mg1% TB

Mandarinen

0.07 mg4% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Mandarinen

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

1.9 mg

Mandarinen

1.8 mg

Chia Seeds provides 1.9 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +9%).

KaliumMandarinen höher

Chiasamen

48.8 mg1% TB

Mandarinen

146 mg3% TB

Tangerines (Mandarins & Tangelos) provides 146 mg vs 48.8 mg in Chia Seeds (+97.2 mg, +199%).

CalciumChiasamen höher

Chiasamen

75.7 mg6% TB

Mandarinen

32.6 mg3% TB

Chia Seeds provides 75.7 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+43.2 mg, +133%).

EisenChiasamen höher

Chiasamen

0.93 mg5% TB

Mandarinen

0.13 mg1% TB

Chia Seeds provides 0.93 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.79 mg, +602%).

MagnesiumChiasamen höher

Chiasamen

40.2 mg10% TB

Mandarinen

10.6 mg3% TB

Chia Seeds provides 40.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+29.6 mg, +281%).

PhosphorChiasamen höher

Chiasamen

103 mg8% TB

Mandarinen

17.6 mg1% TB

Chia Seeds provides 103 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+85.6 mg, +486%).

ZinkChiasamen höher

Chiasamen

0.55 mg5% TB

Mandarinen

0.06 mg1% TB

Chia Seeds provides 0.55 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +792%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.40 g2% TB

Mandarinen

0.03 g

Chia Seeds provides 0.40 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.37 g, +1064%).

Nährstoff

ChiasamenAmount per 100 kcal (21 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

102 kcal5% TB

Mandarinen

100 kcal5% TB

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (102 kcal).

ProteinChiasamen höher

Chiasamen

3.5 g7% TB

Mandarinen

1.5 g3% TB

Chia Seeds provides 3.5 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +127%).

KohlenhydrateMandarinen höher

Chiasamen

8.8 g3% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 8.8 g in Chia Seeds (+16.4 g, +185%).

BallaststoffeChiasamen höher

Chiasamen

7.2 g26% TB

Mandarinen

3.4 g12% TB

Chia Seeds provides 7.2 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+3.8 g, +112%).

GesamtfettChiasamen höher

Chiasamen

6.5 g8% TB

Mandarinen

0.59 g1% TB

Chia Seeds provides 6.5 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+5.9 g, +1002%).

ZuckerMandarinen höher

Chiasamen

0 g

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) has higher total sugars (20.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Chiasamen

0.34 mg

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 0.34 mg in Chia Seeds (+50.1 mg, +14919%).

Vitamin AMandarinen höher

Chiasamen

0.6 µg

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 0.6 µg in Chia Seeds (+64 µg, +10100%).

Vitamin DÄhnlich

Chiasamen

0 µg

Mandarinen

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Chiasamen

0.11 mg1% TB

Mandarinen

0.38 mg3% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Chia Seeds (+0.27 mg, +260%).

Vitamin KÄhnlich

Chiasamen

0 µg

Mandarinen

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureMandarinen höher

Chiasamen

10 µg3% TB

Mandarinen

30 µg8% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 10 µg in Chia Seeds (+20 µg, +194%).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.13 mg11% TB

Mandarinen

0.11 mg9% TB

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.04 mg3% TB

Mandarinen

0.07 mg5% TB

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.9 mg12% TB

Mandarinen

0.71 mg4% TB

Chia Seeds provides 1.9 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +161%).

Vitamin B5Mandarinen höher

Chiasamen

0.20 mg4% TB

Mandarinen

0.41 mg8% TB

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.20 mg in Chia Seeds (+0.21 mg, +107%).

Vitamin B6Mandarinen höher

Chiasamen

0.02 mg1% TB

Mandarinen

0.15 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Mandarinen

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Chiasamen

3.4 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 3.4 mg in Chia Seeds (+0.42 mg, +12%).

KaliumMandarinen höher

Chiasamen

85.5 mg2% TB

Mandarinen

314 mg7% TB

Tangerines (Mandarins & Tangelos) provides 314 mg vs 85.5 mg in Chia Seeds (+228 mg, +267%).

CalciumChiasamen höher

Chiasamen

133 mg10% TB

Mandarinen

69.9 mg5% TB

Chia Seeds provides 133 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+62.6 mg, +89%).

EisenChiasamen höher

Chiasamen

1.6 mg9% TB

Mandarinen

0.28 mg2% TB

Chia Seeds provides 1.6 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +472%).

MagnesiumChiasamen höher

Chiasamen

70.4 mg17% TB

Mandarinen

22.7 mg5% TB

Chia Seeds provides 70.4 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+47.7 mg, +210%).

PhosphorChiasamen höher

Chiasamen

181 mg14% TB

Mandarinen

37.8 mg3% TB

Chia Seeds provides 181 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+143 mg, +378%).

ZinkChiasamen höher

Chiasamen

0.96 mg9% TB

Mandarinen

0.13 mg1% TB

Chia Seeds provides 0.96 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.83 mg, +627%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.70 g3% TB

Mandarinen

0.07 g

Chia Seeds provides 0.70 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.63 g, +849%).

Nährstoff

ChiasamenNormalized to 300 kcal (62 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

301 kcal15% TB

Mandarinen

300 kcal15% TB

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (301 kcal).

ProteinChiasamen höher

Chiasamen

10.3 g21% TB

Mandarinen

4.6 g9% TB

Chia Seeds provides 10.3 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+5.7 g, +124%).

KohlenhydrateMandarinen höher

Chiasamen

26.1 g9% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 26.1 g in Chia Seeds (+49.4 g, +189%).

BallaststoffeChiasamen höher

Chiasamen

21.3 g76% TB

Mandarinen

10.2 g36% TB

Chia Seeds provides 21.3 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+11.1 g, +109%).

GesamtfettChiasamen höher

Chiasamen

19.1 g24% TB

Mandarinen

1.8 g2% TB

Chia Seeds provides 19.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+17.3 g, +986%).

ZuckerMandarinen höher

Chiasamen

0 g

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) has higher total sugars (59.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Chiasamen

0.99 mg1% TB

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) provides 151 mg vs 0.99 mg in Chia Seeds (+150 mg, +15134%).

Vitamin AMandarinen höher

Chiasamen

1.9 µg

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 1.9 µg in Chia Seeds (+191 µg, +10246%).

Vitamin DÄhnlich

Chiasamen

0 µg

Mandarinen

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Chiasamen

0.31 mg2% TB

Mandarinen

1.1 mg8% TB

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.31 mg in Chia Seeds (+0.82 mg, +265%).

Vitamin KÄhnlich

Chiasamen

0 µg

Mandarinen

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureMandarinen höher

Chiasamen

30 µg8% TB

Mandarinen

91 µg23% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 30 µg in Chia Seeds (+60 µg, +198%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.38 mg32% TB

Mandarinen

0.33 mg27% TB

Chia Seeds provides 0.38 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +17%).

Vitamin B2 (Riboflavin)Mandarinen höher

Chiasamen

0.11 mg8% TB

Mandarinen

0.20 mg16% TB

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.11 mg in Chia Seeds (+0.10 mg, +93%).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

5.5 mg34% TB

Mandarinen

2.1 mg13% TB

Chia Seeds provides 5.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+3.3 mg, +157%).

Vitamin B5Mandarinen höher

Chiasamen

0.58 mg12% TB

Mandarinen

1.2 mg24% TB

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.58 mg in Chia Seeds (+0.64 mg, +110%).

Vitamin B6Mandarinen höher

Chiasamen

0.05 mg3% TB

Mandarinen

0.44 mg26% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.05 mg in Chia Seeds (+0.39 mg, +790%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Mandarinen

0 µg

Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Chiasamen

9.9 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 9.9 mg in Chia Seeds (+1.4 mg, +14%).

KaliumMandarinen höher

Chiasamen

252 mg5% TB

Mandarinen

940 mg20% TB

Tangerines (Mandarins & Tangelos) provides 940 mg vs 252 mg in Chia Seeds (+687 mg, +272%).

CalciumChiasamen höher

Chiasamen

391 mg30% TB

Mandarinen

209 mg16% TB

Chia Seeds provides 391 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+182 mg, +87%).

EisenChiasamen höher

Chiasamen

4.8 mg27% TB

Mandarinen

0.85 mg5% TB

Chia Seeds provides 4.8 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.9 mg, +464%).

MagnesiumChiasamen höher

Chiasamen

208 mg49% TB

Mandarinen

67.9 mg16% TB

Chia Seeds provides 208 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+140 mg, +206%).

PhosphorChiasamen höher

Chiasamen

533 mg43% TB

Mandarinen

113 mg9% TB

Chia Seeds provides 533 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+420 mg, +371%).

ZinkChiasamen höher

Chiasamen

2.8 mg26% TB

Mandarinen

0.40 mg4% TB

Chia Seeds provides 2.8 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +617%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

2.1 g10% TB

Mandarinen

0.22 g1% TB

Chia Seeds provides 2.1 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +835%).

Chiasamen vs Mandarinen

Chiasamen

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs