치아씨드 vs 귤
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 486 kcal, 433 kcal less).
Chia Seeds provides 16.5 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+15.7 g, +1942%).
Chia Seeds provides 34.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+32.6 g, +1811%).
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.6 mg in Chia Seeds (+25.1 mg, +1569%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+433 kcal, +817%).
Chia Seeds provides 16.5 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+15.7 g, +1942%).
Chia Seeds provides 42.1 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+28.8 g, +216%).
Chia Seeds provides 34.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+32.6 g, +1811%).
Chia Seeds provides 30.7 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+30.4 g, +9816%).
Tangerines (Mandarins & Tangelos) has higher total sugars (10.6 g vs 0 g).
비타민12 영양소
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.6 mg in Chia Seeds (+25.1 mg, +1569%).
Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Chia Seeds (+31 µg, +1033%).
Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +150%).
Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).
Chia Seeds provides 49 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+33 µg, +206%).
Chia Seeds provides 0.62 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +969%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Chia Seeds provides 8.8 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+8.5 mg, +2248%).
Chia Seeds provides 0.94 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.72 mg, +335%).
Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+14.0 mg, +700%).
Chia Seeds provides 407 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+241 mg, +145%).
Chia Seeds provides 631 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+594 mg, +1605%).
Chia Seeds provides 7.7 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+7.6 mg, +5047%).
Chia Seeds provides 335 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+323 mg, +2692%).
Chia Seeds provides 860 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+840 mg, +4200%).
Chia Seeds provides 4.6 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +6443%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +8438%).