Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Cranberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-72%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 165 kcal, 119 kcal less).

Higher Protein

+6643%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.46 g in Cranberries (+30.6 g, +6643%).

Higher Dietary Fiber

Cranberries

Cranberries provides 3.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+3.6 g).

Higher Vitamin C

Cranberries

Cranberries provides 14.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Cranberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Cranberries

46 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 46 kcal in Cranberries (+119 kcal, +259%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Cranberries

0.46 g1% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.46 g in Cranberries (+30.6 g, +6643%).

CarbohydratesCranberries higher

Chicken Breast (Roasted/Cooked)

0 g

Cranberries

12.0 g4% DV

Cranberries has higher carbohydrates (12.0 g vs 0 g).

Dietary FiberCranberries higher

Chicken Breast (Roasted/Cooked)

0 g

Cranberries

3.6 g13% DV

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Cranberries

0.13 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.13 g in Cranberries (+3.4 g, +2646%).

Total SugarsCranberries higher

Chicken Breast (Roasted/Cooked)

0 g

Cranberries

4.3 g9% DV

Cranberries has higher total sugars (4.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CCranberries higher

Chicken Breast (Roasted/Cooked)

0 mg

Cranberries

14.0 mg16% DV

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Cranberries

3.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Cranberries (+3.0 µg, +100%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Cranberries

0 µg

Both Chicken Breast (Roasted/Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Cranberries

1.3 mg9% DV

Cranberries provides 1.3 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +389%).

Vitamin KCranberries higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Cranberries

5.0 µg4% DV

Cranberries provides 5.0 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+4.7 µg, +1567%).

Folate (DFE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Cranberries

1.0 µg

Chicken Breast (Roasted/Cooked) provides 4.0 µg vs 1.0 µg in Cranberries (+3.0 µg, +300%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Cranberries

0.01 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Cranberries

0.02 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Cranberries

0.10 mg1% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.10 mg in Cranberries (+13.6 mg, +13474%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Cranberries

0.30 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.30 mg in Cranberries (+0.67 mg, +225%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Cranberries

0.06 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.06 mg in Cranberries (+0.54 mg, +953%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Cranberries

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Cranberries

2.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Cranberries (+72.0 mg, +3600%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Cranberries

80.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 80.0 mg in Cranberries (+176 mg, +220%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Cranberries

8.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 8.0 mg in Cranberries (+7.0 mg, +88%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Cranberries

0.23 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.23 mg in Cranberries (+0.81 mg, +352%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Cranberries

6.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 6.0 mg in Cranberries (+23.0 mg, +383%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Cranberries

11.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 11.0 mg in Cranberries (+217 mg, +1973%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Cranberries

0.09 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.09 mg in Cranberries (+0.91 mg, +1011%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Cranberries

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.01 g in Cranberries (+1.00 g, +9082%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Cranberries100 g (1 cup whole (100 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Cranberries

46 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 46 kcal in Cranberries (+238 kcal, +517%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Cranberries

0.46 g1% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.46 g in Cranberries (+52.9 g, +11499%).

CarbohydratesCranberries higher

Chicken Breast (Roasted/Cooked)

0 g

Cranberries

12.0 g4% DV

Cranberries has higher carbohydrates (12.0 g vs 0 g).

Dietary FiberCranberries higher

Chicken Breast (Roasted/Cooked)

0 g

Cranberries

3.6 g13% DV

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Cranberries

0.13 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.13 g in Cranberries (+6.0 g, +4623%).

Total SugarsCranberries higher

Chicken Breast (Roasted/Cooked)

0 g

Cranberries

4.3 g9% DV

Cranberries has higher total sugars (4.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CCranberries higher

Chicken Breast (Roasted/Cooked)

0 mg

Cranberries

14.0 mg16% DV

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Cranberries

3.0 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 3.0 µg in Cranberries (+7.3 µg, +244%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Cranberries

0 µg

Both Chicken Breast (Roasted/Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Cranberries

1.3 mg9% DV

Cranberries provides 1.3 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.86 mg, +184%).

Vitamin KCranberries higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Cranberries

5.0 µg4% DV

Cranberries provides 5.0 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+4.5 µg, +869%).

Folate (DFE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Cranberries

1.0 µg

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 1.0 µg in Cranberries (+5.9 µg, +588%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Cranberries

0.01 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Cranberries

0.02 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Cranberries

0.10 mg1% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.10 mg in Cranberries (+23.5 mg, +23248%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Cranberries

0.30 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.30 mg in Cranberries (+1.4 mg, +460%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Cranberries

0.06 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Cranberries (+0.98 mg, +1711%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Cranberries

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Cranberries

2.0 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 2.0 mg in Cranberries (+125 mg, +6264%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Cranberries

80.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 80.0 mg in Cranberries (+360 mg, +450%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Cranberries

8.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 8.0 mg in Cranberries (+17.8 mg, +223%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Cranberries

0.23 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.23 mg in Cranberries (+1.6 mg, +678%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Cranberries

6.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 6.0 mg in Cranberries (+43.9 mg, +731%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Cranberries

11.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 11.0 mg in Cranberries (+381 mg, +3465%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Cranberries

0.09 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.09 mg in Cranberries (+1.6 mg, +1811%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Cranberries

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.01 g in Cranberries (+1.7 g, +15693%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

CranberriesAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Cranberries

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Cranberries provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Cranberries

1.00 g2% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.00 g in Cranberries (+17.9 g, +1796%).

CarbohydratesCranberries higher

Chicken Breast (Roasted/Cooked)

0 g

Cranberries

26.0 g9% DV

Cranberries has higher carbohydrates (26.0 g vs 0 g).

Dietary FiberCranberries higher

Chicken Breast (Roasted/Cooked)

0 g

Cranberries

7.8 g28% DV

Cranberries has higher dietary fiber (7.8 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Cranberries

0.28 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.28 g in Cranberries (+1.9 g, +672%).

Total SugarsCranberries higher

Chicken Breast (Roasted/Cooked)

0 g

Cranberries

9.3 g19% DV

Cranberries has higher total sugars (9.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CCranberries higher

Chicken Breast (Roasted/Cooked)

0 mg

Cranberries

30.4 mg34% DV

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Cranberries

6.5 µg1% DV

Cranberries provides 6.5 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+2.8 µg, +78%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Cranberries

0 µg

Both Chicken Breast (Roasted/Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Cranberries

2.9 mg19% DV

Cranberries provides 2.9 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+2.7 mg, +1639%).

Vitamin KCranberries higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Cranberries

11 µg9% DV

Cranberries provides 11 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +5829%).

Folate (DFE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Cranberries

2.2 µg1% DV

Chicken Breast (Roasted/Cooked) provides 2.4 µg vs 2.2 µg in Cranberries (+0.3 µg, +12%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Cranberries

0.03 mg2% DV

Both Chicken Breast (Roasted/Cooked) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Cranberries

0.04 mg3% DV

Both Chicken Breast (Roasted/Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Cranberries

0.22 mg1% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.22 mg in Cranberries (+8.1 mg, +3716%).

Pantothenic Acid (B5)Cranberries higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Cranberries

0.64 mg13% DV

Cranberries provides 0.64 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.05 mg, +9%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Cranberries

0.12 mg7% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.12 mg in Cranberries (+0.24 mg, +196%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Cranberries

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Cranberries

4.3 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 4.3 mg in Cranberries (+40.8 mg, +940%).

PotassiumCranberries higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Cranberries

174 mg4% DV

Cranberries provides 174 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+17.4 mg, +11%).

CalciumCranberries higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Cranberries

17.4 mg1% DV

Cranberries provides 17.4 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+8.2 mg, +90%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Cranberries

0.50 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.50 mg in Cranberries (+0.14 mg, +27%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Cranberries

13.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 13.0 mg in Cranberries (+4.7 mg, +36%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Cranberries

23.9 mg2% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 23.9 mg in Cranberries (+115 mg, +483%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Cranberries

0.20 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.20 mg in Cranberries (+0.41 mg, +212%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Cranberries

0.02 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.02 g in Cranberries (+0.59 g, +2481%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

CranberriesNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Cranberries

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Cranberries

3.0 g6% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 3.0 g in Cranberries (+53.5 g, +1782%).

CarbohydratesCranberries higher

Chicken Breast (Roasted/Cooked)

0 g

Cranberries

78.0 g28% DV

Cranberries has higher carbohydrates (78.0 g vs 0 g).

Dietary FiberCranberries higher

Chicken Breast (Roasted/Cooked)

0 g

Cranberries

23.5 g84% DV

Cranberries has higher dietary fiber (23.5 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Cranberries

0.85 g1% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.85 g in Cranberries (+5.6 g, +667%).

Total SugarsCranberries higher

Chicken Breast (Roasted/Cooked)

0 g

Cranberries

27.8 g56% DV

Cranberries has higher total sugars (27.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CCranberries higher

Chicken Breast (Roasted/Cooked)

0 mg

Cranberries

91.3 mg101% DV

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Cranberries

20 µg2% DV

Cranberries provides 20 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+8.6 µg, +79%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Cranberries

0 µg

Both Chicken Breast (Roasted/Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Cranberries

8.6 mg57% DV

Cranberries provides 8.6 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+8.1 mg, +1651%).

Vitamin KCranberries higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Cranberries

33 µg27% DV

Cranberries provides 33 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+32 µg, +5871%).

Folate (DFE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Cranberries

6.5 µg2% DV

Chicken Breast (Roasted/Cooked) provides 7.3 µg vs 6.5 µg in Cranberries (+0.8 µg, +12%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Cranberries

0.08 mg7% DV

Both Chicken Breast (Roasted/Cooked) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Cranberries

0.13 mg10% DV

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.13 mg in Cranberries (+0.08 mg, +61%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Cranberries

0.66 mg4% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.66 mg in Cranberries (+24.3 mg, +3689%).

Pantothenic Acid (B5)Cranberries higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Cranberries

1.9 mg38% DV

Cranberries provides 1.9 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.18 mg, +10%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Cranberries

0.37 mg22% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.37 mg in Cranberries (+0.72 mg, +194%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Cranberries

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Cranberries

13.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 13.0 mg in Cranberries (+122 mg, +933%).

PotassiumCranberries higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Cranberries

522 mg11% DV

Cranberries provides 522 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+55.7 mg, +12%).

CalciumCranberries higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Cranberries

52.2 mg4% DV

Cranberries provides 52.2 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+24.9 mg, +91%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Cranberries

1.5 mg8% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.5 mg in Cranberries (+0.39 mg, +26%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Cranberries

39.1 mg9% DV

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 39.1 mg in Cranberries (+13.7 mg, +35%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Cranberries

71.7 mg6% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 71.7 mg in Cranberries (+343 mg, +479%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Cranberries

0.59 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.59 mg in Cranberries (+1.2 mg, +210%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Cranberries

0.07 g

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.07 g in Cranberries (+1.8 g, +2463%).

Chicken Breast (Roasted/Cooked) vs Cranberries

Chicken Breast (Roasted/Cooked)

Cranberries

Nutritional Takeaways

Comparison Summary