닭가슴살 vs 크랜베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 165 kcal, 119 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.46 g in Cranberries (+30.6 g, +6643%).
Cranberries provides 3.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+3.6 g).
Cranberries provides 14.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+14.0 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 46 kcal in Cranberries (+119 kcal, +259%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.46 g in Cranberries (+30.6 g, +6643%).
Cranberries has higher carbohydrates (12.0 g vs 0 g).
Cranberries has higher dietary fiber (3.6 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.13 g in Cranberries (+3.4 g, +2646%).
Cranberries has higher total sugars (4.3 g vs 0 g).
비타민12 영양소
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Cranberries (+3.0 µg, +100%).
Both Chicken Breast (Roasted/Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +389%).
Cranberries provides 5.0 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+4.7 µg, +1567%).
Chicken Breast (Roasted/Cooked) provides 4.0 µg vs 1.0 µg in Cranberries (+3.0 µg, +300%).
Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.10 mg in Cranberries (+13.6 mg, +13474%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.30 mg in Cranberries (+0.67 mg, +225%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.06 mg in Cranberries (+0.54 mg, +953%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Cranberries (+72.0 mg, +3600%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 80.0 mg in Cranberries (+176 mg, +220%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 8.0 mg in Cranberries (+7.0 mg, +88%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.23 mg in Cranberries (+0.81 mg, +352%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 6.0 mg in Cranberries (+23.0 mg, +383%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 11.0 mg in Cranberries (+217 mg, +1973%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.09 mg in Cranberries (+0.91 mg, +1011%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.01 g in Cranberries (+1.00 g, +9082%).