Compare Nutrição Lado a Lado

Peito de Frango vs Oxicocos (Cranberries)

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutas

Oxicocos (Cranberries)

46Calorias

0.5Proteína

3.6Fibras

14.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-72%

Oxicocos (Cranberries)

Cranberries has fewer calories (energy) (46 kcal vs 165 kcal, 119 kcal less).

Mais Proteína

+6643%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.46 g in Cranberries (+30.6 g, +6643%).

Mais Fibras

Oxicocos (Cranberries)

Cranberries provides 3.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+3.6 g).

Mais Vitamina C

Oxicocos (Cranberries)

Cranberries provides 14.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Peito de Frango100 g edible portion

Oxicocos (Cranberries)100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

165 kcal8% VD

Oxicocos (Cranberries)

46 kcal2% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 46 kcal in Cranberries (+119 kcal, +259%).

ProteínaPeito de Frango mais alto

Peito de Frango

31.0 g62% VD

Oxicocos (Cranberries)

0.46 g1% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.46 g in Cranberries (+30.6 g, +6643%).

CarboidratosOxicocos (Cranberries) mais alto

Peito de Frango

0 g

Oxicocos (Cranberries)

12.0 g4% VD

Cranberries has higher carbohydrates (12.0 g vs 0 g).

Fibra AlimentarOxicocos (Cranberries) mais alto

Peito de Frango

0 g

Oxicocos (Cranberries)

3.6 g13% VD

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

3.6 g5% VD

Oxicocos (Cranberries)

0.13 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.13 g in Cranberries (+3.4 g, +2646%).

AçúcaresOxicocos (Cranberries) mais alto

Peito de Frango

0 g

Oxicocos (Cranberries)

4.3 g9% VD

Cranberries has higher total sugars (4.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Peito de Frango

0 mg

Oxicocos (Cranberries)

14.0 mg16% VD

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

6.0 µg1% VD

Oxicocos (Cranberries)

3.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Cranberries (+3.0 µg, +100%).

Vitamina DSemelhante

Peito de Frango

0 µg

Oxicocos (Cranberries)

0 µg

Both Chicken Breast (Roasted/Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Peito de Frango

0.27 mg2% VD

Oxicocos (Cranberries)

1.3 mg9% VD

Cranberries provides 1.3 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +389%).

Vitamina KOxicocos (Cranberries) mais alto

Peito de Frango

0.3 µg

Oxicocos (Cranberries)

5.0 µg4% VD

Cranberries provides 5.0 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+4.7 µg, +1567%).

Ácido FólicoPeito de Frango mais alto

Peito de Frango

4.0 µg1% VD

Oxicocos (Cranberries)

1.0 µg

Chicken Breast (Roasted/Cooked) provides 4.0 µg vs 1.0 µg in Cranberries (+3.0 µg, +300%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Peito de Frango

0.07 mg6% VD

Oxicocos (Cranberries)

0.01 mg1% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.12 mg9% VD

Oxicocos (Cranberries)

0.02 mg2% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

13.7 mg86% VD

Oxicocos (Cranberries)

0.10 mg1% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.10 mg in Cranberries (+13.6 mg, +13474%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.96 mg19% VD

Oxicocos (Cranberries)

0.30 mg6% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.30 mg in Cranberries (+0.67 mg, +225%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.60 mg35% VD

Oxicocos (Cranberries)

0.06 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.06 mg in Cranberries (+0.54 mg, +953%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.3 µg14% VD

Oxicocos (Cranberries)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

74.0 mg3% VD

Oxicocos (Cranberries)

2.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Cranberries (+72.0 mg, +3600%).

PotássioPeito de Frango mais alto

Peito de Frango

256 mg5% VD

Oxicocos (Cranberries)

80.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 80.0 mg in Cranberries (+176 mg, +220%).

CálcioPeito de Frango mais alto

Peito de Frango

15.0 mg1% VD

Oxicocos (Cranberries)

8.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 8.0 mg in Cranberries (+7.0 mg, +88%).

FerroPeito de Frango mais alto

Peito de Frango

1.0 mg6% VD

Oxicocos (Cranberries)

0.23 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.23 mg in Cranberries (+0.81 mg, +352%).

MagnésioPeito de Frango mais alto

Peito de Frango

29.0 mg7% VD

Oxicocos (Cranberries)

6.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 6.0 mg in Cranberries (+23.0 mg, +383%).

FósforoPeito de Frango mais alto

Peito de Frango

228 mg18% VD

Oxicocos (Cranberries)

11.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 11.0 mg in Cranberries (+217 mg, +1973%).

ZincoPeito de Frango mais alto

Peito de Frango

1.0 mg9% VD

Oxicocos (Cranberries)

0.09 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.09 mg in Cranberries (+0.91 mg, +1011%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.0 g5% VD

Oxicocos (Cranberries)

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.01 g in Cranberries (+1.00 g, +9082%).

Nutriente

Peito de Frango172 g (1 breast fillet (172 g))

Oxicocos (Cranberries)100 g (1 cup whole (100 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

284 kcal14% VD

Oxicocos (Cranberries)

46 kcal2% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 46 kcal in Cranberries (+238 kcal, +517%).

ProteínaPeito de Frango mais alto

Peito de Frango

53.4 g107% VD

Oxicocos (Cranberries)

0.46 g1% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.46 g in Cranberries (+52.9 g, +11499%).

CarboidratosOxicocos (Cranberries) mais alto

Peito de Frango

0 g

Oxicocos (Cranberries)

12.0 g4% VD

Cranberries has higher carbohydrates (12.0 g vs 0 g).

Fibra AlimentarOxicocos (Cranberries) mais alto

Peito de Frango

0 g

Oxicocos (Cranberries)

3.6 g13% VD

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.1 g8% VD

Oxicocos (Cranberries)

0.13 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.13 g in Cranberries (+6.0 g, +4623%).

AçúcaresOxicocos (Cranberries) mais alto

Peito de Frango

0 g

Oxicocos (Cranberries)

4.3 g9% VD

Cranberries has higher total sugars (4.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Peito de Frango

0 mg

Oxicocos (Cranberries)

14.0 mg16% VD

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

10 µg1% VD

Oxicocos (Cranberries)

3.0 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 3.0 µg in Cranberries (+7.3 µg, +244%).

Vitamina DSemelhante

Peito de Frango

0 µg

Oxicocos (Cranberries)

0 µg

Both Chicken Breast (Roasted/Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Peito de Frango

0.46 mg3% VD

Oxicocos (Cranberries)

1.3 mg9% VD

Cranberries provides 1.3 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.86 mg, +184%).

Vitamina KOxicocos (Cranberries) mais alto

Peito de Frango

0.5 µg

Oxicocos (Cranberries)

5.0 µg4% VD

Cranberries provides 5.0 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+4.5 µg, +869%).

Ácido FólicoPeito de Frango mais alto

Peito de Frango

6.9 µg2% VD

Oxicocos (Cranberries)

1.0 µg

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 1.0 µg in Cranberries (+5.9 µg, +588%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Peito de Frango

0.12 mg10% VD

Oxicocos (Cranberries)

0.01 mg1% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.20 mg15% VD

Oxicocos (Cranberries)

0.02 mg2% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

23.6 mg147% VD

Oxicocos (Cranberries)

0.10 mg1% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.10 mg in Cranberries (+23.5 mg, +23248%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg33% VD

Oxicocos (Cranberries)

0.30 mg6% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.30 mg in Cranberries (+1.4 mg, +460%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.0 mg61% VD

Oxicocos (Cranberries)

0.06 mg3% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Cranberries (+0.98 mg, +1711%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg24% VD

Oxicocos (Cranberries)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

127 mg6% VD

Oxicocos (Cranberries)

2.0 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 2.0 mg in Cranberries (+125 mg, +6264%).

PotássioPeito de Frango mais alto

Peito de Frango

440 mg9% VD

Oxicocos (Cranberries)

80.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 80.0 mg in Cranberries (+360 mg, +450%).

CálcioPeito de Frango mais alto

Peito de Frango

25.8 mg2% VD

Oxicocos (Cranberries)

8.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 8.0 mg in Cranberries (+17.8 mg, +223%).

FerroPeito de Frango mais alto

Peito de Frango

1.8 mg10% VD

Oxicocos (Cranberries)

0.23 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.23 mg in Cranberries (+1.6 mg, +678%).

MagnésioPeito de Frango mais alto

Peito de Frango

49.9 mg12% VD

Oxicocos (Cranberries)

6.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 6.0 mg in Cranberries (+43.9 mg, +731%).

FósforoPeito de Frango mais alto

Peito de Frango

392 mg31% VD

Oxicocos (Cranberries)

11.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 11.0 mg in Cranberries (+381 mg, +3465%).

ZincoPeito de Frango mais alto

Peito de Frango

1.7 mg16% VD

Oxicocos (Cranberries)

0.09 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.09 mg in Cranberries (+1.6 mg, +1811%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.7 g9% VD

Oxicocos (Cranberries)

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.01 g in Cranberries (+1.7 g, +15693%).

Nutriente

Peito de FrangoAmount per 100 kcal (61 g)

Oxicocos (Cranberries)Amount per 100 kcal (217 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

101 kcal5% VD

Oxicocos (Cranberries)

100 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Cranberries provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

18.9 g38% VD

Oxicocos (Cranberries)

1.00 g2% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.00 g in Cranberries (+17.9 g, +1796%).

CarboidratosOxicocos (Cranberries) mais alto

Peito de Frango

0 g

Oxicocos (Cranberries)

26.0 g9% VD

Cranberries has higher carbohydrates (26.0 g vs 0 g).

Fibra AlimentarOxicocos (Cranberries) mais alto

Peito de Frango

0 g

Oxicocos (Cranberries)

7.8 g28% VD

Cranberries has higher dietary fiber (7.8 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

2.2 g3% VD

Oxicocos (Cranberries)

0.28 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.28 g in Cranberries (+1.9 g, +672%).

AçúcaresOxicocos (Cranberries) mais alto

Peito de Frango

0 g

Oxicocos (Cranberries)

9.3 g19% VD

Cranberries has higher total sugars (9.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Peito de Frango

0 mg

Oxicocos (Cranberries)

30.4 mg34% VD

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamina AOxicocos (Cranberries) mais alto

Peito de Frango

3.7 µg

Oxicocos (Cranberries)

6.5 µg1% VD

Cranberries provides 6.5 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+2.8 µg, +78%).

Vitamina DSemelhante

Peito de Frango

0 µg

Oxicocos (Cranberries)

0 µg

Both Chicken Breast (Roasted/Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Peito de Frango

0.16 mg1% VD

Oxicocos (Cranberries)

2.9 mg19% VD

Cranberries provides 2.9 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+2.7 mg, +1639%).

Vitamina KOxicocos (Cranberries) mais alto

Peito de Frango

0.2 µg

Oxicocos (Cranberries)

11 µg9% VD

Cranberries provides 11 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +5829%).

Ácido FólicoPeito de Frango mais alto

Peito de Frango

2.4 µg1% VD

Oxicocos (Cranberries)

2.2 µg1% VD

Chicken Breast (Roasted/Cooked) provides 2.4 µg vs 2.2 µg in Cranberries (+0.3 µg, +12%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.04 mg4% VD

Oxicocos (Cranberries)

0.03 mg2% VD

Both Chicken Breast (Roasted/Cooked) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.07 mg5% VD

Oxicocos (Cranberries)

0.04 mg3% VD

Both Chicken Breast (Roasted/Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

8.4 mg52% VD

Oxicocos (Cranberries)

0.22 mg1% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.22 mg in Cranberries (+8.1 mg, +3716%).

Vitamina B5Oxicocos (Cranberries) mais alto

Peito de Frango

0.59 mg12% VD

Oxicocos (Cranberries)

0.64 mg13% VD

Cranberries provides 0.64 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.05 mg, +9%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.37 mg22% VD

Oxicocos (Cranberries)

0.12 mg7% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.12 mg in Cranberries (+0.24 mg, +196%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.2 µg9% VD

Oxicocos (Cranberries)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

45.1 mg2% VD

Oxicocos (Cranberries)

4.3 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 4.3 mg in Cranberries (+40.8 mg, +940%).

PotássioOxicocos (Cranberries) mais alto

Peito de Frango

156 mg3% VD

Oxicocos (Cranberries)

174 mg4% VD

Cranberries provides 174 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+17.4 mg, +11%).

CálcioOxicocos (Cranberries) mais alto

Peito de Frango

9.2 mg1% VD

Oxicocos (Cranberries)

17.4 mg1% VD

Cranberries provides 17.4 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+8.2 mg, +90%).

FerroPeito de Frango mais alto

Peito de Frango

0.63 mg4% VD

Oxicocos (Cranberries)

0.50 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.50 mg in Cranberries (+0.14 mg, +27%).

MagnésioPeito de Frango mais alto

Peito de Frango

17.7 mg4% VD

Oxicocos (Cranberries)

13.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 13.0 mg in Cranberries (+4.7 mg, +36%).

FósforoPeito de Frango mais alto

Peito de Frango

139 mg11% VD

Oxicocos (Cranberries)

23.9 mg2% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 23.9 mg in Cranberries (+115 mg, +483%).

ZincoPeito de Frango mais alto

Peito de Frango

0.61 mg6% VD

Oxicocos (Cranberries)

0.20 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.20 mg in Cranberries (+0.41 mg, +212%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

0.62 g3% VD

Oxicocos (Cranberries)

0.02 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.02 g in Cranberries (+0.59 g, +2481%).

Nutriente

Peito de FrangoNormalized to 300 kcal (182 g)

Oxicocos (Cranberries)Normalized to 300 kcal (652 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

300 kcal15% VD

Oxicocos (Cranberries)

300 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

56.5 g113% VD

Oxicocos (Cranberries)

3.0 g6% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 3.0 g in Cranberries (+53.5 g, +1782%).

CarboidratosOxicocos (Cranberries) mais alto

Peito de Frango

0 g

Oxicocos (Cranberries)

78.0 g28% VD

Cranberries has higher carbohydrates (78.0 g vs 0 g).

Fibra AlimentarOxicocos (Cranberries) mais alto

Peito de Frango

0 g

Oxicocos (Cranberries)

23.5 g84% VD

Cranberries has higher dietary fiber (23.5 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.5 g8% VD

Oxicocos (Cranberries)

0.85 g1% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.85 g in Cranberries (+5.6 g, +667%).

AçúcaresOxicocos (Cranberries) mais alto

Peito de Frango

0 g

Oxicocos (Cranberries)

27.8 g56% VD

Cranberries has higher total sugars (27.8 g vs 0 g).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Peito de Frango

0 mg

Oxicocos (Cranberries)

91.3 mg101% VD

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamina AOxicocos (Cranberries) mais alto

Peito de Frango

11 µg1% VD

Oxicocos (Cranberries)

20 µg2% VD

Cranberries provides 20 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+8.6 µg, +79%).

Vitamina DSemelhante

Peito de Frango

0 µg

Oxicocos (Cranberries)

0 µg

Both Chicken Breast (Roasted/Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Peito de Frango

0.49 mg3% VD

Oxicocos (Cranberries)

8.6 mg57% VD

Cranberries provides 8.6 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+8.1 mg, +1651%).

Vitamina KOxicocos (Cranberries) mais alto

Peito de Frango

0.5 µg

Oxicocos (Cranberries)

33 µg27% VD

Cranberries provides 33 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+32 µg, +5871%).

Ácido FólicoPeito de Frango mais alto

Peito de Frango

7.3 µg2% VD

Oxicocos (Cranberries)

6.5 µg2% VD

Chicken Breast (Roasted/Cooked) provides 7.3 µg vs 6.5 µg in Cranberries (+0.8 µg, +12%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.13 mg11% VD

Oxicocos (Cranberries)

0.08 mg7% VD

Both Chicken Breast (Roasted/Cooked) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.21 mg16% VD

Oxicocos (Cranberries)

0.13 mg10% VD

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.13 mg in Cranberries (+0.08 mg, +61%).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

25.0 mg156% VD

Oxicocos (Cranberries)

0.66 mg4% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.66 mg in Cranberries (+24.3 mg, +3689%).

Vitamina B5Oxicocos (Cranberries) mais alto

Peito de Frango

1.7 mg35% VD

Oxicocos (Cranberries)

1.9 mg38% VD

Cranberries provides 1.9 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.18 mg, +10%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.1 mg64% VD

Oxicocos (Cranberries)

0.37 mg22% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.37 mg in Cranberries (+0.72 mg, +194%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg26% VD

Oxicocos (Cranberries)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

135 mg6% VD

Oxicocos (Cranberries)

13.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 135 mg vs 13.0 mg in Cranberries (+122 mg, +933%).

PotássioOxicocos (Cranberries) mais alto

Peito de Frango

466 mg10% VD

Oxicocos (Cranberries)

522 mg11% VD

Cranberries provides 522 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+55.7 mg, +12%).

CálcioOxicocos (Cranberries) mais alto

Peito de Frango

27.3 mg2% VD

Oxicocos (Cranberries)

52.2 mg4% VD

Cranberries provides 52.2 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+24.9 mg, +91%).

FerroPeito de Frango mais alto

Peito de Frango

1.9 mg11% VD

Oxicocos (Cranberries)

1.5 mg8% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.5 mg in Cranberries (+0.39 mg, +26%).

MagnésioPeito de Frango mais alto

Peito de Frango

52.8 mg13% VD

Oxicocos (Cranberries)

39.1 mg9% VD

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 39.1 mg in Cranberries (+13.7 mg, +35%).

FósforoPeito de Frango mais alto

Peito de Frango

415 mg33% VD

Oxicocos (Cranberries)

71.7 mg6% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 71.7 mg in Cranberries (+343 mg, +479%).

ZincoPeito de Frango mais alto

Peito de Frango

1.8 mg17% VD

Oxicocos (Cranberries)

0.59 mg5% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.59 mg in Cranberries (+1.2 mg, +210%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.8 g9% VD

Oxicocos (Cranberries)

0.07 g

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.07 g in Cranberries (+1.8 g, +2463%).

Peito de Frango vs Oxicocos (Cranberries)

Peito de Frango

Oxicocos (Cranberries)

Nutritional Takeaways

Resumo da Comparação