Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Dates (Medjool)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Plump wrinkly dark amber Medjool dates on a modern plate

fruits

Dates (Medjool)

277Calories

1.8Protein

6.7Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-40%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 277 kcal, 112 kcal less).

Higher Protein

+1614%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.8 g in Dates (Medjool) (+29.2 g, +1614%).

Higher Dietary Fiber

Dates (Medjool)

Dates (Medjool) provides 6.7 g vs 0 g in Chicken Breast (Roasted/Cooked) (+6.7 g).

Higher Potassium

+172%

Dates (Medjool)

Dates (Medjool) provides 696 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+440 mg, +172%).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Dates (Medjool)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Dates (Medjool) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Dates (Medjool)

277 kcal14% DV

Dates (Medjool) provides 277 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+112 kcal, +68%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Dates (Medjool)

1.8 g4% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.8 g in Dates (Medjool) (+29.2 g, +1614%).

CarbohydratesDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

0 g

Dates (Medjool)

75.0 g27% DV

Dates (Medjool) has higher carbohydrates (75.0 g vs 0 g).

Dietary FiberDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

0 g

Dates (Medjool)

6.7 g24% DV

Dates (Medjool) has higher dietary fiber (6.7 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Dates (Medjool)

0.15 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.15 g in Dates (Medjool) (+3.4 g, +2280%).

Total SugarsDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

0 g

Dates (Medjool)

66.5 g133% DV

Dates (Medjool) has higher total sugars (66.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Dates (Medjool)

0 mg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Dates (Medjool) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Dates (Medjool)

7.0 µg1% DV

Dates (Medjool) provides 7.0 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +17%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Dates (Medjool)

0 µg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Dates (Medjool)

0.05 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.05 mg in Dates (Medjool) (+0.22 mg, +440%).

Vitamin KDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Dates (Medjool)

2.7 µg2% DV

Dates (Medjool) provides 2.7 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.4 µg, +800%).

Folate (DFE)Dates (Medjool) higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Dates (Medjool)

15 µg4% DV

Dates (Medjool) provides 15 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +275%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Dates (Medjool)

0.05 mg4% DV

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Dates (Medjool)

0.06 mg5% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Dates (Medjool)

1.6 mg10% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.6 mg in Dates (Medjool) (+12.1 mg, +752%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Dates (Medjool)

0.81 mg16% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.81 mg in Dates (Medjool) (+0.15 mg, +19%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Dates (Medjool)

0.25 mg15% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.25 mg in Dates (Medjool) (+0.35 mg, +141%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Dates (Medjool)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Dates (Medjool)

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Dates (Medjool) (+73.0 mg, +7300%).

PotassiumDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Dates (Medjool)

696 mg15% DV

Dates (Medjool) provides 696 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+440 mg, +172%).

CalciumDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Dates (Medjool)

64.0 mg5% DV

Dates (Medjool) provides 64.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+49.0 mg, +327%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Dates (Medjool)

0.90 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.90 mg in Dates (Medjool) (+0.14 mg, +16%).

MagnesiumDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Dates (Medjool)

54.0 mg13% DV

Dates (Medjool) provides 54.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+25.0 mg, +86%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Dates (Medjool)

62.0 mg5% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 62.0 mg in Dates (Medjool) (+166 mg, +268%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Dates (Medjool)

0.44 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.44 mg in Dates (Medjool) (+0.56 mg, +127%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Dates (Medjool)

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Dates (Medjool) (+0.98 g, +3056%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Dates (Medjool)24 g (1 date (24 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Dates (Medjool)

66 kcal3% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 66 kcal in Dates (Medjool) (+217 kcal, +327%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Dates (Medjool)

0.43 g1% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.43 g in Dates (Medjool) (+52.9 g, +12182%).

CarbohydratesDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

0 g

Dates (Medjool)

18.0 g7% DV

Dates (Medjool) has higher carbohydrates (18.0 g vs 0 g).

Dietary FiberDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

0 g

Dates (Medjool)

1.6 g6% DV

Dates (Medjool) has higher dietary fiber (1.6 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Dates (Medjool)

0.04 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.04 g in Dates (Medjool) (+6.1 g, +16957%).

Total SugarsDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

0 g

Dates (Medjool)

16.0 g32% DV

Dates (Medjool) has higher total sugars (16.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Dates (Medjool)

0 mg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Dates (Medjool)

1.7 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 1.7 µg in Dates (Medjool) (+8.6 µg, +514%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Dates (Medjool)

0 µg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Dates (Medjool)

0.01 mg

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.01 mg in Dates (Medjool) (+0.45 mg, +3770%).

Vitamin KDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Dates (Medjool)

0.6 µg1% DV

Dates (Medjool) provides 0.6 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.1 µg, +26%).

Folate (DFE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Dates (Medjool)

3.6 µg1% DV

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 3.6 µg in Dates (Medjool) (+3.3 µg, +91%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Dates (Medjool)

0.01 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Dates (Medjool)

0.01 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.01 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Dates (Medjool)

0.39 mg2% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.39 mg in Dates (Medjool) (+23.2 mg, +6003%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Dates (Medjool)

0.19 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.19 mg in Dates (Medjool) (+1.5 mg, +755%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Dates (Medjool)

0.06 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Dates (Medjool) (+0.97 mg, +1627%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Dates (Medjool)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Dates (Medjool)

0.24 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.24 mg in Dates (Medjool) (+127 mg, +52933%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Dates (Medjool)

167 mg4% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 167 mg in Dates (Medjool) (+273 mg, +164%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Dates (Medjool)

15.4 mg1% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 15.4 mg in Dates (Medjool) (+10.4 mg, +68%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Dates (Medjool)

0.22 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.22 mg in Dates (Medjool) (+1.6 mg, +728%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Dates (Medjool)

13.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 13.0 mg in Dates (Medjool) (+36.9 mg, +285%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Dates (Medjool)

14.9 mg1% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 14.9 mg in Dates (Medjool) (+377 mg, +2535%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Dates (Medjool)

0.11 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.11 mg in Dates (Medjool) (+1.6 mg, +1529%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Dates (Medjool)

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.01 g in Dates (Medjool) (+1.7 g, +22520%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Dates (Medjool)Amount per 100 kcal (36 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Dates (Medjool)

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Dates (Medjool)

0.65 g1% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 0.65 g in Dates (Medjool) (+18.3 g, +2804%).

CarbohydratesDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

0 g

Dates (Medjool)

27.0 g10% DV

Dates (Medjool) has higher carbohydrates (27.0 g vs 0 g).

Dietary FiberDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

0 g

Dates (Medjool)

2.4 g9% DV

Dates (Medjool) has higher dietary fiber (2.4 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Dates (Medjool)

0.05 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.05 g in Dates (Medjool) (+2.1 g, +3933%).

Total SugarsDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

0 g

Dates (Medjool)

23.9 g48% DV

Dates (Medjool) has higher total sugars (23.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Dates (Medjool)

0 mg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Dates (Medjool)

2.5 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 2.5 µg in Dates (Medjool) (+1.1 µg, +45%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Dates (Medjool)

0 µg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Dates (Medjool)

0.02 mg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.02 mg).

Vitamin KDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Dates (Medjool)

1.0 µg1% DV

Dates (Medjool) provides 1.0 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.8 µg, +431%).

Folate (DFE)Dates (Medjool) higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Dates (Medjool)

5.4 µg1% DV

Dates (Medjool) provides 5.4 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+3.0 µg, +121%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Dates (Medjool)

0.02 mg2% DV

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Dates (Medjool)

0.02 mg2% DV

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Dates (Medjool)

0.58 mg4% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.58 mg in Dates (Medjool) (+7.8 mg, +1343%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Dates (Medjool)

0.29 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.29 mg in Dates (Medjool) (+0.30 mg, +102%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Dates (Medjool)

0.09 mg5% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.09 mg in Dates (Medjool) (+0.28 mg, +308%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Dates (Medjool)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Dates (Medjool)

0.36 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 0.36 mg in Dates (Medjool) (+44.8 mg, +12439%).

PotassiumDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Dates (Medjool)

251 mg5% DV

Dates (Medjool) provides 251 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+94.4 mg, +60%).

CalciumDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Dates (Medjool)

23.0 mg2% DV

Dates (Medjool) provides 23.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+13.9 mg, +152%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Dates (Medjool)

0.32 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.32 mg in Dates (Medjool) (+0.31 mg, +96%).

MagnesiumDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Dates (Medjool)

19.4 mg5% DV

Dates (Medjool) provides 19.4 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +10%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Dates (Medjool)

22.3 mg2% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 22.3 mg in Dates (Medjool) (+117 mg, +523%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Dates (Medjool)

0.16 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.16 mg in Dates (Medjool) (+0.45 mg, +285%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Dates (Medjool)

0.01 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.01 g in Dates (Medjool) (+0.60 g, +5248%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Dates (Medjool)Normalized to 300 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Dates (Medjool)

299 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Dates (Medjool)

2.0 g4% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 2.0 g in Dates (Medjool) (+54.5 g, +2788%).

CarbohydratesDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

0 g

Dates (Medjool)

81.0 g29% DV

Dates (Medjool) has higher carbohydrates (81.0 g vs 0 g).

Dietary FiberDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

0 g

Dates (Medjool)

7.2 g26% DV

Dates (Medjool) has higher dietary fiber (7.2 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Dates (Medjool)

0.16 g

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.16 g in Dates (Medjool) (+6.3 g, +3911%).

Total SugarsDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

0 g

Dates (Medjool)

71.8 g144% DV

Dates (Medjool) has higher total sugars (71.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Dates (Medjool)

0 mg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Dates (Medjool)

7.6 µg1% DV

Chicken Breast (Roasted/Cooked) provides 11 µg vs 7.6 µg in Dates (Medjool) (+3.4 µg, +44%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Dates (Medjool)

0 µg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Dates (Medjool)

0.05 mg

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.05 mg in Dates (Medjool) (+0.44 mg, +810%).

Vitamin KDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Dates (Medjool)

2.9 µg2% DV

Dates (Medjool) provides 2.9 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.4 µg, +434%).

Folate (DFE)Dates (Medjool) higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Dates (Medjool)

16 µg4% DV

Dates (Medjool) provides 16 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+8.9 µg, +123%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Dates (Medjool)

0.05 mg5% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Dates (Medjool)

0.06 mg5% DV

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.06 mg in Dates (Medjool) (+0.14 mg, +223%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Dates (Medjool)

1.7 mg11% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.7 mg in Dates (Medjool) (+23.2 mg, +1335%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Dates (Medjool)

0.87 mg17% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.87 mg in Dates (Medjool) (+0.88 mg, +101%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Dates (Medjool)

0.27 mg16% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.27 mg in Dates (Medjool) (+0.82 mg, +306%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Dates (Medjool)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Dates (Medjool)

1.1 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 1.1 mg in Dates (Medjool) (+134 mg, +12370%).

PotassiumDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Dates (Medjool)

752 mg16% DV

Dates (Medjool) provides 752 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+286 mg, +61%).

CalciumDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Dates (Medjool)

69.1 mg5% DV

Dates (Medjool) provides 69.1 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+41.8 mg, +153%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Dates (Medjool)

0.97 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.97 mg in Dates (Medjool) (+0.92 mg, +95%).

MagnesiumDates (Medjool) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Dates (Medjool)

58.3 mg14% DV

Dates (Medjool) provides 58.3 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+5.5 mg, +10%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Dates (Medjool)

67.0 mg5% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 67.0 mg in Dates (Medjool) (+348 mg, +520%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Dates (Medjool)

0.48 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.48 mg in Dates (Medjool) (+1.3 mg, +283%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Dates (Medjool)

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.03 g in Dates (Medjool) (+1.8 g, +5219%).

Chicken Breast (Roasted/Cooked) vs Dates (Medjool)

Chicken Breast (Roasted/Cooked)

Dates (Medjool)

Nutritional Takeaways

Comparison Summary