Nährwerte im Vergleich

Hähnchenbrust vs Medjool-Datteln

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

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Plump wrinkly dark amber Medjool dates on a modern plate

Obst

Medjool-Datteln

277Kalorien

1.8Protein

6.7Ballaststoffe

0.0Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-40%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 277 kcal, 112 kcal less).

Mehr Protein

+1614%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.8 g in Dates (Medjool) (+29.2 g, +1614%).

Mehr Ballaststoffe

Medjool-Datteln

Dates (Medjool) provides 6.7 g vs 0 g in Chicken Breast (Roasted/Cooked) (+6.7 g).

Mehr Kalium

+172%

Medjool-Datteln

Dates (Medjool) provides 696 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+440 mg, +172%).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Medjool-Datteln100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Hähnchenbrust

165 kcal8% TB

Medjool-Datteln

277 kcal14% TB

Dates (Medjool) provides 277 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+112 kcal, +68%).

ProteinHähnchenbrust höher

Hähnchenbrust

31.0 g62% TB

Medjool-Datteln

1.8 g4% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.8 g in Dates (Medjool) (+29.2 g, +1614%).

KohlenhydrateMedjool-Datteln höher

Hähnchenbrust

0 g

Medjool-Datteln

75.0 g27% TB

Dates (Medjool) has higher carbohydrates (75.0 g vs 0 g).

BallaststoffeMedjool-Datteln höher

Hähnchenbrust

0 g

Medjool-Datteln

6.7 g24% TB

Dates (Medjool) has higher dietary fiber (6.7 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

3.6 g5% TB

Medjool-Datteln

0.15 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.15 g in Dates (Medjool) (+3.4 g, +2280%).

ZuckerMedjool-Datteln höher

Hähnchenbrust

0 g

Medjool-Datteln

66.5 g133% TB

Dates (Medjool) has higher total sugars (66.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Medjool-Datteln

0 mg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamin AMedjool-Datteln höher

Hähnchenbrust

6.0 µg1% TB

Medjool-Datteln

7.0 µg1% TB

Dates (Medjool) provides 7.0 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +17%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Medjool-Datteln

0 µg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.27 mg2% TB

Medjool-Datteln

0.05 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.05 mg in Dates (Medjool) (+0.22 mg, +440%).

Vitamin KMedjool-Datteln höher

Hähnchenbrust

0.3 µg

Medjool-Datteln

2.7 µg2% TB

Dates (Medjool) provides 2.7 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.4 µg, +800%).

FolsäureMedjool-Datteln höher

Hähnchenbrust

4.0 µg1% TB

Medjool-Datteln

15 µg4% TB

Dates (Medjool) provides 15 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +275%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.07 mg6% TB

Medjool-Datteln

0.05 mg4% TB

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg9% TB

Medjool-Datteln

0.06 mg5% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Medjool-Datteln

1.6 mg10% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.6 mg in Dates (Medjool) (+12.1 mg, +752%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.96 mg19% TB

Medjool-Datteln

0.81 mg16% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.81 mg in Dates (Medjool) (+0.15 mg, +19%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Medjool-Datteln

0.25 mg15% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.25 mg in Dates (Medjool) (+0.35 mg, +141%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.3 µg14% TB

Medjool-Datteln

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

74.0 mg3% TB

Medjool-Datteln

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Dates (Medjool) (+73.0 mg, +7300%).

KaliumMedjool-Datteln höher

Hähnchenbrust

256 mg5% TB

Medjool-Datteln

696 mg15% TB

Dates (Medjool) provides 696 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+440 mg, +172%).

CalciumMedjool-Datteln höher

Hähnchenbrust

15.0 mg1% TB

Medjool-Datteln

64.0 mg5% TB

Dates (Medjool) provides 64.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+49.0 mg, +327%).

EisenHähnchenbrust höher

Hähnchenbrust

1.0 mg6% TB

Medjool-Datteln

0.90 mg5% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.90 mg in Dates (Medjool) (+0.14 mg, +16%).

MagnesiumMedjool-Datteln höher

Hähnchenbrust

29.0 mg7% TB

Medjool-Datteln

54.0 mg13% TB

Dates (Medjool) provides 54.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+25.0 mg, +86%).

PhosphorHähnchenbrust höher

Hähnchenbrust

228 mg18% TB

Medjool-Datteln

62.0 mg5% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 62.0 mg in Dates (Medjool) (+166 mg, +268%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.0 mg9% TB

Medjool-Datteln

0.44 mg4% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.44 mg in Dates (Medjool) (+0.56 mg, +127%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.0 g5% TB

Medjool-Datteln

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Dates (Medjool) (+0.98 g, +3056%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Medjool-Datteln24 g (1 date (24 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Medjool-Datteln

66 kcal3% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 66 kcal in Dates (Medjool) (+217 kcal, +327%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Medjool-Datteln

0.43 g1% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.43 g in Dates (Medjool) (+52.9 g, +12182%).

KohlenhydrateMedjool-Datteln höher

Hähnchenbrust

0 g

Medjool-Datteln

18.0 g7% TB

Dates (Medjool) has higher carbohydrates (18.0 g vs 0 g).

BallaststoffeMedjool-Datteln höher

Hähnchenbrust

0 g

Medjool-Datteln

1.6 g6% TB

Dates (Medjool) has higher dietary fiber (1.6 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.1 g8% TB

Medjool-Datteln

0.04 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.04 g in Dates (Medjool) (+6.1 g, +16957%).

ZuckerMedjool-Datteln höher

Hähnchenbrust

0 g

Medjool-Datteln

16.0 g32% TB

Dates (Medjool) has higher total sugars (16.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Medjool-Datteln

0 mg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

10 µg1% TB

Medjool-Datteln

1.7 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 1.7 µg in Dates (Medjool) (+8.6 µg, +514%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Medjool-Datteln

0 µg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.46 mg3% TB

Medjool-Datteln

0.01 mg

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.01 mg in Dates (Medjool) (+0.45 mg, +3770%).

Vitamin KMedjool-Datteln höher

Hähnchenbrust

0.5 µg

Medjool-Datteln

0.6 µg1% TB

Dates (Medjool) provides 0.6 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.1 µg, +26%).

FolsäureHähnchenbrust höher

Hähnchenbrust

6.9 µg2% TB

Medjool-Datteln

3.6 µg1% TB

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 3.6 µg in Dates (Medjool) (+3.3 µg, +91%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg10% TB

Medjool-Datteln

0.01 mg1% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.20 mg15% TB

Medjool-Datteln

0.01 mg1% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.01 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Medjool-Datteln

0.39 mg2% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.39 mg in Dates (Medjool) (+23.2 mg, +6003%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Medjool-Datteln

0.19 mg4% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.19 mg in Dates (Medjool) (+1.5 mg, +755%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Medjool-Datteln

0.06 mg4% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Dates (Medjool) (+0.97 mg, +1627%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg24% TB

Medjool-Datteln

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Medjool-Datteln

0.24 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.24 mg in Dates (Medjool) (+127 mg, +52933%).

KaliumHähnchenbrust höher

Hähnchenbrust

440 mg9% TB

Medjool-Datteln

167 mg4% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 167 mg in Dates (Medjool) (+273 mg, +164%).

CalciumHähnchenbrust höher

Hähnchenbrust

25.8 mg2% TB

Medjool-Datteln

15.4 mg1% TB

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 15.4 mg in Dates (Medjool) (+10.4 mg, +68%).

EisenHähnchenbrust höher

Hähnchenbrust

1.8 mg10% TB

Medjool-Datteln

0.22 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.22 mg in Dates (Medjool) (+1.6 mg, +728%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

49.9 mg12% TB

Medjool-Datteln

13.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 13.0 mg in Dates (Medjool) (+36.9 mg, +285%).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Medjool-Datteln

14.9 mg1% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 14.9 mg in Dates (Medjool) (+377 mg, +2535%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.7 mg16% TB

Medjool-Datteln

0.11 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.11 mg in Dates (Medjool) (+1.6 mg, +1529%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.7 g9% TB

Medjool-Datteln

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.01 g in Dates (Medjool) (+1.7 g, +22520%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

Medjool-DattelnAmount per 100 kcal (36 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Medjool-Datteln

100 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Medjool-Datteln

0.65 g1% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 0.65 g in Dates (Medjool) (+18.3 g, +2804%).

KohlenhydrateMedjool-Datteln höher

Hähnchenbrust

0 g

Medjool-Datteln

27.0 g10% TB

Dates (Medjool) has higher carbohydrates (27.0 g vs 0 g).

BallaststoffeMedjool-Datteln höher

Hähnchenbrust

0 g

Medjool-Datteln

2.4 g9% TB

Dates (Medjool) has higher dietary fiber (2.4 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

2.2 g3% TB

Medjool-Datteln

0.05 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.05 g in Dates (Medjool) (+2.1 g, +3933%).

ZuckerMedjool-Datteln höher

Hähnchenbrust

0 g

Medjool-Datteln

23.9 g48% TB

Dates (Medjool) has higher total sugars (23.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Medjool-Datteln

0 mg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

3.7 µg

Medjool-Datteln

2.5 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 2.5 µg in Dates (Medjool) (+1.1 µg, +45%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Medjool-Datteln

0 µg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.16 mg1% TB

Medjool-Datteln

0.02 mg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.02 mg).

Vitamin KMedjool-Datteln höher

Hähnchenbrust

0.2 µg

Medjool-Datteln

1.0 µg1% TB

Dates (Medjool) provides 1.0 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.8 µg, +431%).

FolsäureMedjool-Datteln höher

Hähnchenbrust

2.4 µg1% TB

Medjool-Datteln

5.4 µg1% TB

Dates (Medjool) provides 5.4 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+3.0 µg, +121%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.04 mg4% TB

Medjool-Datteln

0.02 mg2% TB

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.07 mg5% TB

Medjool-Datteln

0.02 mg2% TB

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Medjool-Datteln

0.58 mg4% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.58 mg in Dates (Medjool) (+7.8 mg, +1343%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.59 mg12% TB

Medjool-Datteln

0.29 mg6% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.29 mg in Dates (Medjool) (+0.30 mg, +102%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.37 mg22% TB

Medjool-Datteln

0.09 mg5% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.09 mg in Dates (Medjool) (+0.28 mg, +308%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.2 µg9% TB

Medjool-Datteln

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

45.1 mg2% TB

Medjool-Datteln

0.36 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 0.36 mg in Dates (Medjool) (+44.8 mg, +12439%).

KaliumMedjool-Datteln höher

Hähnchenbrust

156 mg3% TB

Medjool-Datteln

251 mg5% TB

Dates (Medjool) provides 251 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+94.4 mg, +60%).

CalciumMedjool-Datteln höher

Hähnchenbrust

9.2 mg1% TB

Medjool-Datteln

23.0 mg2% TB

Dates (Medjool) provides 23.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+13.9 mg, +152%).

EisenHähnchenbrust höher

Hähnchenbrust

0.63 mg4% TB

Medjool-Datteln

0.32 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.32 mg in Dates (Medjool) (+0.31 mg, +96%).

MagnesiumMedjool-Datteln höher

Hähnchenbrust

17.7 mg4% TB

Medjool-Datteln

19.4 mg5% TB

Dates (Medjool) provides 19.4 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +10%).

PhosphorHähnchenbrust höher

Hähnchenbrust

139 mg11% TB

Medjool-Datteln

22.3 mg2% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 22.3 mg in Dates (Medjool) (+117 mg, +523%).

ZinkHähnchenbrust höher

Hähnchenbrust

0.61 mg6% TB

Medjool-Datteln

0.16 mg1% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.16 mg in Dates (Medjool) (+0.45 mg, +285%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

0.62 g3% TB

Medjool-Datteln

0.01 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.01 g in Dates (Medjool) (+0.60 g, +5248%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

Medjool-DattelnNormalized to 300 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Medjool-Datteln

299 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Medjool-Datteln

2.0 g4% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 2.0 g in Dates (Medjool) (+54.5 g, +2788%).

KohlenhydrateMedjool-Datteln höher

Hähnchenbrust

0 g

Medjool-Datteln

81.0 g29% TB

Dates (Medjool) has higher carbohydrates (81.0 g vs 0 g).

BallaststoffeMedjool-Datteln höher

Hähnchenbrust

0 g

Medjool-Datteln

7.2 g26% TB

Dates (Medjool) has higher dietary fiber (7.2 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.5 g8% TB

Medjool-Datteln

0.16 g

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.16 g in Dates (Medjool) (+6.3 g, +3911%).

ZuckerMedjool-Datteln höher

Hähnchenbrust

0 g

Medjool-Datteln

71.8 g144% TB

Dates (Medjool) has higher total sugars (71.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Medjool-Datteln

0 mg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

11 µg1% TB

Medjool-Datteln

7.6 µg1% TB

Chicken Breast (Roasted/Cooked) provides 11 µg vs 7.6 µg in Dates (Medjool) (+3.4 µg, +44%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Medjool-Datteln

0 µg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.49 mg3% TB

Medjool-Datteln

0.05 mg

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.05 mg in Dates (Medjool) (+0.44 mg, +810%).

Vitamin KMedjool-Datteln höher

Hähnchenbrust

0.5 µg

Medjool-Datteln

2.9 µg2% TB

Dates (Medjool) provides 2.9 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.4 µg, +434%).

FolsäureMedjool-Datteln höher

Hähnchenbrust

7.3 µg2% TB

Medjool-Datteln

16 µg4% TB

Dates (Medjool) provides 16 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+8.9 µg, +123%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Hähnchenbrust

0.13 mg11% TB

Medjool-Datteln

0.05 mg5% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.21 mg16% TB

Medjool-Datteln

0.06 mg5% TB

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.06 mg in Dates (Medjool) (+0.14 mg, +223%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Medjool-Datteln

1.7 mg11% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.7 mg in Dates (Medjool) (+23.2 mg, +1335%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg35% TB

Medjool-Datteln

0.87 mg17% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.87 mg in Dates (Medjool) (+0.88 mg, +101%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.1 mg64% TB

Medjool-Datteln

0.27 mg16% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.27 mg in Dates (Medjool) (+0.82 mg, +306%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg26% TB

Medjool-Datteln

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

135 mg6% TB

Medjool-Datteln

1.1 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 1.1 mg in Dates (Medjool) (+134 mg, +12370%).

KaliumMedjool-Datteln höher

Hähnchenbrust

466 mg10% TB

Medjool-Datteln

752 mg16% TB

Dates (Medjool) provides 752 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+286 mg, +61%).

CalciumMedjool-Datteln höher

Hähnchenbrust

27.3 mg2% TB

Medjool-Datteln

69.1 mg5% TB

Dates (Medjool) provides 69.1 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+41.8 mg, +153%).

EisenHähnchenbrust höher

Hähnchenbrust

1.9 mg11% TB

Medjool-Datteln

0.97 mg5% TB

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.97 mg in Dates (Medjool) (+0.92 mg, +95%).

MagnesiumMedjool-Datteln höher

Hähnchenbrust

52.8 mg13% TB

Medjool-Datteln

58.3 mg14% TB

Dates (Medjool) provides 58.3 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+5.5 mg, +10%).

PhosphorHähnchenbrust höher

Hähnchenbrust

415 mg33% TB

Medjool-Datteln

67.0 mg5% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 67.0 mg in Dates (Medjool) (+348 mg, +520%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.8 mg17% TB

Medjool-Datteln

0.48 mg4% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.48 mg in Dates (Medjool) (+1.3 mg, +283%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.8 g9% TB

Medjool-Datteln

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.03 g in Dates (Medjool) (+1.8 g, +5219%).

Hähnchenbrust vs Medjool-Datteln

Hähnchenbrust

Medjool-Datteln

Nutritional Takeaways

Zusammenfassung des Vergleichs